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Nutritional Facts: Manicotti- Cheese Filled Italian Crepes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
1 cup (237g)
water
1 1/2 cups (188g)
all-purpose flour
1 to taste (0g)
Pam cooking spray
2 lbs (908g)
whole milk ricotta cheese
1/2 cup (0g)
pecorino romano cheese
1 cup (112g)
whole milk mozzarella
3 tablespoons (8g)
fresh basil
4 tablespoons (15g)
fresh parsley
2 (100g)
eggs
1/2 teaspoon (1g)
fresh ground pepper
2 quarts (2,056g)
marinara sauce
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine (g) 1.1 n/a 0.6 n/a 4.5 n/a 0.8 0.0 0.0 0.7 0.0 n/a 0.8 9 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a 0.8 n/a 5.7 n/a 0.6 0.0 0.0 0.8 0.0 n/a 0.6 10 2
Ash (g) 1.6 0.2 0.9 n/a 9.3 n/a 3.7 0.1 0.3 1.1 0.1 41.3 3.7 62 10
Aspartic acid (g) 2.0 n/a 0.8 n/a 9.0 n/a 1.8 0.0 0.0 1.3 0.0 n/a 1.8 17 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 7.1 28.1 n/a 1,879.6 n/a 565.6 14.1 21.0 56.0 5.1 452.3 565.6 3,678 613
Calories 214.5 0.0 682.5 n/a 1,579.9 n/a 336.0 1.8 5.5 143.0 2.9 1,788.7 336.0 5,091 848
Calories (kj) 898.5 0.0 2,855.6 n/a 6,610.2 n/a 1,404.5 7.5 23.0 599.0 12.1 7,483.8 1,404.5 21,299 3,550
Carbohydrates (g) 1.1 0.0 143.1 n/a 27.6 n/a 2.5 0.2 1.0 0.7 0.7 282.9 2.5 462 77
Cholesterol (mg) 558.0 0.0 0.0 n/a 463.1 n/a 88.5 0.0 0.0 372.0 0.0 41.1 88.5 1,611 269
Copper (mg) 0.1 0.0 0.3 n/a 0.2 n/a 0.0 0.0 0.0 0.1 0.0 3.9 0.0 5 1
Cystine (g) 0.4 n/a 0.4 n/a 0.9 n/a 0.1 0.0 0.0 0.3 0.0 n/a 0.1 2 0
Dietary Fiber (g) 0.0 0.0 5.1 n/a 0.0 n/a 0.0 0.1 0.5 0.0 0.3 53.5 0.0 59 10
Folate (mcg) 70.5 0.0 48.8 n/a 109.0 n/a 7.8 5.4 23.1 47.0 0.2 267.3 7.8 587 98
Folate, DFE (mcg) 70.5 0.0 48.8 n/a 109.0 n/a 7.8 5.4 23.1 47.0 0.2 267.3 7.8 587 98
Folate, food (mcg) 70.5 0.0 48.8 n/a 109.0 n/a 7.8 5.4 23.1 47.0 0.2 267.3 7.8 587 98
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a n/a 0.6 0.0 n/a 0.4 0.0 n/a 0.6 2 0
Glutamic acid (g) 2.5 n/a 6.5 n/a 22.2 n/a 5.0 0.0 0.0 1.7 0.0 n/a 5.0 43 7
Glycine (g) 0.6 n/a 0.7 n/a 2.7 n/a 0.6 0.0 0.0 0.4 0.0 n/a 0.6 6 1
Histidine (g) 0.5 n/a 0.4 n/a 4.2 n/a 0.6 0.0 0.0 0.3 0.0 n/a 0.6 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.6 0.0 2.2 n/a 3.5 n/a 0.5 0.3 0.9 1.8 0.1 14.8 0.5 27 5
Isoleucine (g) 1.0 n/a 0.7 n/a 5.3 n/a 1.3 0.0 0.0 0.7 0.0 n/a 1.3 10 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Leucine (g) 1.6 n/a 1.3 n/a 11.1 n/a 2.0 0.0 0.0 1.1 0.0 n/a 2.0 19 3
Lysine (g) 1.4 n/a 0.4 n/a 12.1 n/a 1.1 0.0 0.0 0.9 0.0 n/a 1.1 17 3
Magnesium (mg) 18.0 2.4 41.3 n/a 99.9 n/a 22.4 5.1 7.6 12.0 2.0 431.8 22.4 665 111
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Manganese (mg) 0.0 0.0 1.3 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.1 3.3 0.0 5 1
Methionine (g) 0.6 n/a 0.3 n/a 2.6 n/a 0.6 0.0 0.0 0.4 0.0 n/a 0.6 5 1
Monounsaturated Fat (g) 5.5 0.0 0.2 n/a 32.9 n/a 7.4 0.0 0.0 3.7 0.0 12.1 7.4 69 12
Niacin (mg) 0.1 0.0 2.3 n/a 0.9 n/a 0.1 0.1 0.2 0.1 0.0 80.5 0.1 85 14
Pantothenic acid (mg) 2.3 0.0 0.8 n/a 1.9 n/a 0.2 0.0 0.1 1.5 0.0 1.6 0.2 9 1
Phenylalanine (g) 1.0 n/a 1.0 n/a 5.0 n/a 1.1 0.0 0.0 0.7 0.0 n/a 1.1 10 2
Phosphorus (mg) 297.0 0.0 202.5 n/a 1,434.6 n/a 396.5 4.5 8.8 198.0 1.8 740.2 396.5 3,680 613
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1.1 n/a n/a 2 0
Polyunsaturated Fat (g) 2.9 0.0 0.8 n/a 3.5 n/a 0.9 0.0 0.0 1.9 0.0 24.3 0.9 35 6
Potassium (mg) 207.0 2.4 200.6 n/a 953.4 n/a 85.1 23.5 84.2 138.0 15.3 6,497.0 85.1 8,292 1,382
Proline (g) 0.8 n/a 2.2 n/a 9.7 n/a 2.6 0.0 0.0 0.5 0.0 n/a 2.6 19 3
Protein (g) 18.8 0.0 19.4 n/a 102.2 n/a 24.8 0.3 0.5 12.6 0.1 36.6 24.8 240 40
Retinol (mcg) 240.0 0.0 0.0 n/a 1,062.4 n/a 194.9 0.0 0.0 160.0 0.0 0.0 194.9 1,852 309
Riboflavin (mg) 0.7 0.0 0.1 n/a 1.8 n/a 0.3 0.0 0.0 0.5 0.0 1.3 0.3 5 1
Saturated Fat (g) 4.7 0.0 0.3 n/a 75.3 n/a 14.7 0.0 0.0 3.1 0.0 14.4 14.7 127 21
Selenium (mcg) 46.1 0.0 63.6 n/a 131.7 n/a 19.0 0.0 0.0 30.7 0.1 28.8 19.0 339 56
Serine (g) 1.5 n/a 1.0 n/a 5.2 n/a 0.8 0.0 0.0 1.0 0.0 n/a 0.8 10 2
Sodium (mg) 213.0 7.1 3.8 n/a 762.7 n/a 702.2 0.3 8.5 142.0 0.2 8,429.6 702.2 10,972 1,829
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Sugar (g) 0.6 0.0 0.5 n/a 2.5 n/a 1.2 0.0 0.1 0.4 0.0 181.8 1.2 188 31
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Threonine (g) 0.8 n/a 0.5 n/a 4.7 n/a 1.1 0.0 0.0 0.6 0.0 n/a 1.1 9 1
Tocopherol, alpha (mg) 1.6 0.0 0.1 n/a 1.0 n/a 0.2 0.1 0.1 1.1 0.0 49.3 0.2 54 9
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.5 0.1 n/a n/a 1 0
Total Fat (g) 14.3 0.0 1.8 n/a 117.9 n/a 25.0 0.1 0.1 9.5 0.0 55.3 25.0 249 42
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a 0.2 n/a 1.1 n/a 0.6 0.0 0.0 0.2 0.0 n/a 0.6 3 0
Tyrosine (g) 0.7 n/a 0.6 n/a 5.3 n/a 1.2 0.0 0.0 0.5 0.0 n/a 1.2 10 2
Valine (g) 1.3 n/a 0.8 n/a 6.3 n/a 1.5 0.0 0.0 0.9 0.0 n/a 1.5 12 2
Vitamin A, IU (IU) 810.0 0.0 0.0 n/a 4,040.6 n/a 757.1 419.4 1,280.4 540.0 6.3 15,461.1 757.1 24,072 4,012
Vitamin A, RAE (mcg) 240.0 0.0 0.0 n/a 1,089.6 n/a 200.5 21.0 64.0 160.0 0.3 781.3 200.5 2,757 460
Vitamin B-12 (mcg) 1.3 0.0 0.0 n/a 3.1 n/a 2.6 0.0 0.0 0.9 0.0 0.0 2.6 10 2
Vitamin B-6 (mg) 0.3 0.0 0.1 n/a 0.4 n/a 0.0 0.0 0.0 0.2 0.0 3.6 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.4 20.2 0.0 0.0 41.1 0.0 63 10
Vitamin D (IU) 123.0 0.0 0.0 n/a 90.8 n/a 17.9 0.0 0.0 82.0 0.0 0.0 17.9 332 55
Water (g) 114.2 236.8 22.4 n/a 651.0 n/a 56.0 7.3 13.3 76.2 0.1 1,645.0 56.0 2,878 480
Zinc (mg) 1.9 0.0 1.3 n/a 10.5 n/a 3.3 0.1 0.2 1.3 0.0 11.1 3.3 33 5

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