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    Nutritional Facts: The Palm's Monday Night Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (476g)
    red bell peppers
    2 large (7g)
    garlic cloves
    2 tablespoons (27g)
    olive oil
    3/4 lb (0g)
    mixed greens
    2 small (4g)
    radishes
    3 (369g)
    beefsteak tomatoes
    1/4 teaspoon (2g)
    fine sea salt
    16 (64g)
    anchovies packed in oil
    1 small (70g)
    yellow onions
    1/2 cup (0g)
    vinaigrette
    1/4 cup (34g)
    blue cheese
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 1.1 0.0 n/a 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 0.0 0.0 n/a 0.0 0.1 0.0 1.1 0.1 n/a 0.2 2 0
    Ash (g) 2.2 0.1 0.0 n/a 0.0 1.8 1.5 7.1 0.2 n/a 1.7 15 4
    Aspartic acid (g) 1.4 0.0 0.0 n/a 0.0 0.5 0.0 1.9 0.1 n/a 0.5 4 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 33.3 13.0 0.3 n/a 1.0 36.9 0.4 148.5 16.1 n/a 178.2 428 107
    Calories 147.6 10.7 238.7 n/a 0.6 66.4 0.0 134.4 28.0 n/a 119.1 746 186
    Calories (kj) 614.0 44.9 998.7 n/a 2.6 273.1 0.0 562.6 116.2 n/a 498.5 3,111 778
    Carbohydrates (g) 28.7 2.4 0.0 n/a 0.1 14.4 0.0 0.0 6.5 n/a 0.8 53 13
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 54.4 0.0 n/a 25.3 80 20
    Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.2 0.0 n/a 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 10.0 0.2 0.0 n/a 0.1 4.4 0.0 0.0 1.2 n/a 0.0 16 4
    Folate (mcg) 219.0 0.2 0.0 n/a 1.0 55.4 0.0 8.3 13.3 n/a 12.2 309 77
    Folate, DFE (mcg) 219.0 0.2 0.0 n/a 1.0 55.4 0.0 8.3 13.3 n/a 12.2 309 77
    Folate, food (mcg) 219.0 0.2 0.0 n/a 1.0 55.4 0.0 8.3 13.3 n/a 12.2 309 77
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 10.8 n/a n/a n/a 0.0 5.1 n/a n/a 0.9 n/a n/a 17 4
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 9.2 n/a n/a n/a 0.0 4.6 n/a n/a 1.4 n/a n/a 15 4
    Glutamic acid (g) 1.0 0.1 0.0 n/a 0.0 1.6 0.0 2.8 0.2 n/a 1.7 7 2
    Glycine (g) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.9 0.0 n/a 0.1 1 0
    Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.5 0.0 n/a 0.3 1 0
    Iron (mg) 2.0 0.1 0.2 n/a 0.0 1.0 0.0 3.0 0.1 n/a 0.1 7 2
    Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.9 0.0 n/a 0.4 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.0 n/a 0.0 0.1 0.0 1.5 0.0 n/a 0.6 2 1
    Lysine (g) 0.2 0.0 0.0 n/a 0.0 0.1 0.0 1.7 0.0 n/a 0.6 3 1
    Magnesium (mg) 57.1 1.8 0.0 n/a 0.4 40.6 0.0 44.2 7.0 n/a 7.8 159 40
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.5 0.1 0.0 n/a 0.0 0.4 0.0 0.1 0.1 n/a 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 n/a 0.2 1 0
    Monounsaturated Fat (g) 0.0 0.0 19.7 n/a 0.0 0.1 0.0 2.4 0.0 n/a 2.6 25 6
    Niacin (mg) 4.7 0.1 0.0 n/a 0.0 2.2 0.0 12.7 0.1 n/a 0.3 20 5
    Pantothenic acid (mg) 1.5 0.0 0.0 n/a 0.0 0.3 0.0 0.6 0.1 n/a 0.6 3 1
    Phenylalanine (g) 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.7 0.0 n/a 0.4 1 0
    Phosphorus (mg) 123.8 11.0 0.0 n/a 0.8 88.6 0.0 161.3 20.3 n/a 130.6 536 134
    Phytosterols n/a n/a 59.7 n/a 0.3 25.8 0.0 n/a 10.5 n/a n/a 96 24
    Polyunsaturated Fat (g) 0.3 0.0 2.8 n/a 0.0 0.3 0.0 1.6 0.0 n/a 0.3 5 1
    Potassium (mg) 1,004.4 28.9 0.3 n/a 9.3 874.5 0.1 348.2 102.2 n/a 86.4 2,454 614
    Proline (g) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.7 0.0 n/a 0.7 2 0
    Protein (g) 4.7 0.5 0.0 n/a 0.0 3.2 0.0 18.5 0.8 n/a 7.2 35 9
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.7 0.0 n/a 64.8 72 18
    Riboflavin (mg) 0.4 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.0 n/a 0.1 1 0
    Saturated Fat (g) 0.1 0.0 3.7 n/a 0.0 0.1 0.0 1.4 0.0 n/a 6.3 12 3
    Selenium (mcg) 0.5 1.0 0.0 n/a 0.0 0.0 0.0 43.6 0.4 n/a 4.9 50 13
    Serine (g) 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.8 0.0 n/a 0.4 1 0
    Sodium (mg) 19.0 1.2 0.5 n/a 1.6 18.5 581.4 2,347.5 2.8 n/a 470.8 3,443 861
    Starch (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.7 n/a n/a 1 0
    Sugar (g) 20.0 0.1 0.0 n/a 0.1 9.7 0.0 0.0 3.0 n/a 0.2 33 8
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.8 0.0 n/a 0.3 1 0
    Tocopherol, alpha (mg) 7.5 0.0 3.9 n/a 0.0 2.0 0.0 2.1 0.0 n/a 0.1 16 4
    Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a 0.2 n/a 0.0 0.4 n/a 0.1 0.0 n/a n/a 1 0
    Total Fat (g) 1.4 0.0 27.0 n/a 0.0 0.7 0.0 6.2 0.1 n/a 9.7 45 11
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.6 0.0 n/a 0.4 1 0
    Valine (g) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 1.0 0.0 n/a 0.5 2 0
    Vitamin A, IU (IU) 14,903.6 0.6 0.0 n/a 0.3 3,073.8 0.0 25.6 1.4 n/a 257.5 18,263 4,566
    Vitamin A, RAE (mcg) 747.3 0.0 0.0 n/a 0.0 155.0 0.0 7.7 0.0 n/a 66.8 977 244
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.4 1 0
    Vitamin B-6 (mg) 1.4 0.1 0.0 n/a 0.0 0.3 0.0 0.1 0.1 n/a 0.1 2 1
    Vitamin C (mg) 607.9 2.2 0.0 n/a 0.6 50.6 0.0 0.0 5.2 n/a 0.0 666 167
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 44.2 0.0 n/a 7.1 51 13
    Water (g) 438.9 4.2 0.0 n/a 3.8 348.8 0.0 32.2 62.4 n/a 14.3 905 226
    Zinc (mg) 1.2 0.1 0.0 n/a 0.0 0.6 0.0 1.6 0.1 n/a 0.9 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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