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Nutritional Facts: The Palm's Monday Night Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (476g)
red bell peppers
2 large (7g)
garlic cloves
2 tablespoons (27g)
olive oil
3/4 lb (0g)
mixed greens
2 small (4g)
radishes
3 (369g)
beefsteak tomatoes
1/4 teaspoon (2g)
fine sea salt
16 (64g)
anchovies packed in oil
1 small (70g)
yellow onions
1/2 cup (0g)
vinaigrette
1/4 cup (34g)
blue cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 1.1 0.0 n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.0 0.0 n/a 0.0 0.1 0.0 1.1 0.1 n/a 0.2 2 0
Ash (g) 2.2 0.1 0.0 n/a 0.0 1.8 1.5 7.1 0.2 n/a 1.7 15 4
Aspartic acid (g) 1.4 0.0 0.0 n/a 0.0 0.5 0.0 1.9 0.1 n/a 0.5 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 33.3 13.0 0.3 n/a 1.0 36.9 0.4 148.5 16.1 n/a 178.2 428 107
Calories 147.6 10.7 238.7 n/a 0.6 66.4 0.0 134.4 28.0 n/a 119.1 746 186
Calories (kj) 614.0 44.9 998.7 n/a 2.6 273.1 0.0 562.6 116.2 n/a 498.5 3,111 778
Carbohydrates (g) 28.7 2.4 0.0 n/a 0.1 14.4 0.0 0.0 6.5 n/a 0.8 53 13
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 54.4 0.0 n/a 25.3 80 20
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.2 0.0 n/a 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0 0
Dietary Fiber (g) 10.0 0.2 0.0 n/a 0.1 4.4 0.0 0.0 1.2 n/a 0.0 16 4
Folate (mcg) 219.0 0.2 0.0 n/a 1.0 55.4 0.0 8.3 13.3 n/a 12.2 309 77
Folate, DFE (mcg) 219.0 0.2 0.0 n/a 1.0 55.4 0.0 8.3 13.3 n/a 12.2 309 77
Folate, food (mcg) 219.0 0.2 0.0 n/a 1.0 55.4 0.0 8.3 13.3 n/a 12.2 309 77
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 10.8 n/a n/a n/a 0.0 5.1 n/a n/a 0.9 n/a n/a 17 4
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 9.2 n/a n/a n/a 0.0 4.6 n/a n/a 1.4 n/a n/a 15 4
Glutamic acid (g) 1.0 0.1 0.0 n/a 0.0 1.6 0.0 2.8 0.2 n/a 1.7 7 2
Glycine (g) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.9 0.0 n/a 0.1 1 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.5 0.0 n/a 0.3 1 0
Iron (mg) 2.0 0.1 0.2 n/a 0.0 1.0 0.0 3.0 0.1 n/a 0.1 7 2
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.9 0.0 n/a 0.4 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 n/a 0.0 0.1 0.0 1.5 0.0 n/a 0.6 2 1
Lysine (g) 0.2 0.0 0.0 n/a 0.0 0.1 0.0 1.7 0.0 n/a 0.6 3 1
Magnesium (mg) 57.1 1.8 0.0 n/a 0.4 40.6 0.0 44.2 7.0 n/a 7.8 159 40
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.1 0.0 n/a 0.0 0.4 0.0 0.1 0.1 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 19.7 n/a 0.0 0.1 0.0 2.4 0.0 n/a 2.6 25 6
Niacin (mg) 4.7 0.1 0.0 n/a 0.0 2.2 0.0 12.7 0.1 n/a 0.3 20 5
Pantothenic acid (mg) 1.5 0.0 0.0 n/a 0.0 0.3 0.0 0.6 0.1 n/a 0.6 3 1
Phenylalanine (g) 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.7 0.0 n/a 0.4 1 0
Phosphorus (mg) 123.8 11.0 0.0 n/a 0.8 88.6 0.0 161.3 20.3 n/a 130.6 536 134
Phytosterols n/a n/a 59.7 n/a 0.3 25.8 0.0 n/a 10.5 n/a n/a 96 24
Polyunsaturated Fat (g) 0.3 0.0 2.8 n/a 0.0 0.3 0.0 1.6 0.0 n/a 0.3 5 1
Potassium (mg) 1,004.4 28.9 0.3 n/a 9.3 874.5 0.1 348.2 102.2 n/a 86.4 2,454 614
Proline (g) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.7 0.0 n/a 0.7 2 0
Protein (g) 4.7 0.5 0.0 n/a 0.0 3.2 0.0 18.5 0.8 n/a 7.2 35 9
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.7 0.0 n/a 64.8 72 18
Riboflavin (mg) 0.4 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.0 n/a 0.1 1 0
Saturated Fat (g) 0.1 0.0 3.7 n/a 0.0 0.1 0.0 1.4 0.0 n/a 6.3 12 3
Selenium (mcg) 0.5 1.0 0.0 n/a 0.0 0.0 0.0 43.6 0.4 n/a 4.9 50 13
Serine (g) 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.8 0.0 n/a 0.4 1 0
Sodium (mg) 19.0 1.2 0.5 n/a 1.6 18.5 581.4 2,347.5 2.8 n/a 470.8 3,443 861
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.7 n/a n/a 1 0
Sugar (g) 20.0 0.1 0.0 n/a 0.1 9.7 0.0 0.0 3.0 n/a 0.2 33 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.8 0.0 n/a 0.3 1 0
Tocopherol, alpha (mg) 7.5 0.0 3.9 n/a 0.0 2.0 0.0 2.1 0.0 n/a 0.1 16 4
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.2 n/a 0.0 0.4 n/a 0.1 0.0 n/a n/a 1 0
Total Fat (g) 1.4 0.0 27.0 n/a 0.0 0.7 0.0 6.2 0.1 n/a 9.7 45 11
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.6 0.0 n/a 0.4 1 0
Valine (g) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 1.0 0.0 n/a 0.5 2 0
Vitamin A, IU (IU) 14,903.6 0.6 0.0 n/a 0.3 3,073.8 0.0 25.6 1.4 n/a 257.5 18,263 4,566
Vitamin A, RAE (mcg) 747.3 0.0 0.0 n/a 0.0 155.0 0.0 7.7 0.0 n/a 66.8 977 244
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.4 1 0
Vitamin B-6 (mg) 1.4 0.1 0.0 n/a 0.0 0.3 0.0 0.1 0.1 n/a 0.1 2 1
Vitamin C (mg) 607.9 2.2 0.0 n/a 0.6 50.6 0.0 0.0 5.2 n/a 0.0 666 167
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 44.2 0.0 n/a 7.1 51 13
Water (g) 438.9 4.2 0.0 n/a 3.8 348.8 0.0 32.2 62.4 n/a 14.3 905 226
Zinc (mg) 1.2 0.1 0.0 n/a 0.0 0.6 0.0 1.6 0.1 n/a 0.9 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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