Nutritional Facts: Outrageous Ham Steak Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (180g)
ketchup
1/4 cup (60g)
cider vinegar
2 teaspoons (11g)
Worcestershire sauce
1/2 teaspoon (2g)
hot pepper sauce
2 tablespoons (30g)
prepared mustard
1/4 cup (55g)
dark brown sugar
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Ash (g) 6.6 0.1 0.2 0.2 1.1 0.2 3.0 11 3
Aspartic acid (g) 0.6 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 32.4 4.2 12.1 0.2 17.4 45.7 0.7 113 28
Calories 174.6 12.5 8.8 0.3 20.1 209.0 0.0 425 106
Calories (kj) 727.2 53.8 36.9 1.1 83.4 874.5 0.0 1,777 444
Carbohydrates (g) 45.3 0.6 2.2 0.0 1.6 53.9 0.0 104 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 1.0 0.0 0.0 2 0
Folate (mcg) 18.0 0.0 0.9 0.1 2.1 0.6 0.0 22 5
Folate, DFE (mcg) 18.0 0.0 0.9 0.1 2.1 0.6 0.0 22 5
Folate, food (mcg) 18.0 0.0 0.9 0.1 2.1 0.6 0.0 22 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 16.7 0.2 n/a n/a 0.1 0.6 n/a 18 4
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 21.2 0.1 n/a n/a 0.1 0.7 n/a 22 6
Glutamic acid (g) 2.0 0.0 n/a 0.0 0.2 n/a 0.0 2 1
Glycine (g) 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.9 0.1 0.6 0.0 0.5 0.4 0.0 3 1
Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Lysine (g) 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Magnesium (mg) 34.2 3.0 1.5 0.1 14.7 5.0 0.0 58 15
Maltose (g) 3.1 0.0 n/a n/a 0.0 0.0 n/a 3 1
Manganese (mg) 0.2 0.1 n/a 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.8 0.0 0.0 1 0
Niacin (mg) 2.6 0.0 0.1 0.0 0.2 0.1 0.0 3 1
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Phosphorus (mg) 59.4 4.8 6.8 0.3 31.8 2.2 0.0 105 26
Phytosterols (mg) 12.6 0.0 n/a n/a n/a n/a 0.0 13 3
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Potassium (mg) 687.6 43.6 90.7 3.4 41.4 73.2 0.2 940 235
Proline (g) 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Protein (g) 3.1 0.0 0.0 0.0 1.3 0.1 0.0 5 1
Retinol (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Selenium (mcg) 0.5 0.1 0.1 0.0 9.9 0.7 0.0 11 3
Serine (g) 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Sodium (mg) 2,005.2 3.0 111.1 62.1 340.5 15.4 1,162.7 3,700 925
Starch n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a 0.1 52.0 n/a 52 13
Sugar (g) 41.0 0.2 1.1 0.0 0.3 53.4 0.0 96 24
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.6 n/a n/a 1 0
Total Fat (g) 0.6 0.0 0.0 0.0 1.2 0.0 0.0 2 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Vitamin A, IU (IU) 1,679.4 0.0 9.0 3.8 21.3 0.0 0.0 1,713 428
Vitamin A, RAE (mcg) 84.6 0.0 0.6 0.2 1.2 0.0 0.0 87 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 27.2 0.0 1.5 1.8 0.5 0.0 0.0 31 8
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 124.5 56.1 8.9 2.1 24.8 0.7 0.0 217 54
Zinc (mg) 0.5 0.0 0.0 0.0 0.2 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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