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    Nutritional Facts: Zucchini Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (496g)
    zucchini
    2/3 cup (107g)
    onions
    2 cups (360g)
    tomatoes
    1/2 cup (75g)
    green peppers
    1 cup (245g)
    tomato sauce
    1 1/2 cups (170g)
    cheddar cheese
    1 cup (246g)
    ricotta cheese
    2 teaspoons (1g)
    oregano
    1 teaspoon (0g)
    dried chives
    1 teaspoon (3g)
    garlic powder
    1/2 teaspoon (3g)
    salt
    1 dash (0g)
    pepper
    1/4 cup (25g)
    parmesan cheese
    1/4 cup (27g)
    breadcrumbs
    Total 1 serving
    Alanine (g) 0.3 0.0 0.1 0.0 0.1 1.2 1.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.1 0.1 0.0 0.1 1.6 1.6 0.0 0.0 0.1 0.0 0.0 0.4 0.1 4 1
    Ash (g) 2.9 0.4 1.8 0.3 4.9 6.7 2.5 0.1 0.0 0.1 3.0 0.0 2.0 0.8 25 6
    Aspartic acid (g) 0.7 0.1 0.5 0.2 0.5 2.7 2.4 0.0 0.0 0.1 0.0 0.0 0.7 0.2 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 79.4 24.5 36.0 7.5 31.9 1,222.1 509.2 10.7 0.5 2.4 0.7 0.4 277.3 49.4 2,252 563
    Calories 84.3 42.7 64.8 14.9 58.8 683.1 428.0 1.8 0.2 10.3 0.0 0.3 107.8 106.7 1,604 401
    Calories (kj) 347.2 177.2 266.4 62.6 245.0 2,854.4 1,790.9 7.4 0.9 43.0 0.0 1.1 451.3 446.3 6,693 1,673
    Carbohydrates (g) 15.4 10.0 14.0 3.5 13.2 2.2 7.5 0.5 0.0 2.3 0.0 0.1 1.0 19.4 89 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 178.0 125.5 0.0 0.0 0.0 0.0 0.0 22.0 0.0 325 81
    Copper (mg) 0.3 0.0 0.2 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 5.0 1.8 4.3 1.3 3.7 0.0 0.0 0.3 0.0 0.3 0.0 0.0 0.0 1.2 18 4
    Folate (mcg) 119.0 20.3 54.0 7.5 27.0 30.5 29.5 1.6 0.1 1.5 0.0 0.0 2.5 28.9 322 81
    Folate, DFE (mcg) 119.0 20.3 54.0 7.5 27.0 30.5 29.5 1.6 0.1 1.5 0.0 0.0 2.5 44.3 338 84
    Folate, food (mcg) 119.0 20.3 54.0 7.5 27.0 30.5 29.5 1.6 0.1 1.5 0.0 0.0 2.5 6.8 300 75
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.1 22 6
    Fructose (g) 6.8 1.4 4.9 0.8 4.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.7 19 5
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 5.3 2.1 4.5 0.9 5.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.5 19 5
    Glutamic acid (g) 0.6 0.3 1.6 0.1 1.6 10.3 6.0 0.0 0.0 0.1 0.0 0.0 2.2 1.1 24 6
    Glycine (g) 0.2 0.0 0.1 0.0 0.1 0.7 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.1 2 1
    Histidine (g) 0.1 0.0 0.1 0.0 0.1 1.5 1.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.8 0.2 1.0 0.3 2.5 1.2 0.9 0.2 0.0 0.2 0.0 0.0 0.2 1.3 10 2
    Isoleucine (g) 0.2 0.0 0.1 0.0 0.1 2.6 1.4 0.0 0.0 0.0 0.0 0.0 0.5 0.1 5 1
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.4 0.0 0.1 0.0 0.1 4.0 3.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 9 2
    Lysine (g) 0.3 0.0 0.1 0.0 0.1 3.5 3.3 0.0 0.0 0.0 0.0 0.0 0.7 0.1 8 2
    Magnesium (mg) 89.3 10.7 39.6 7.5 39.2 47.5 27.1 1.8 0.4 2.4 0.0 0.2 9.5 11.6 287 72
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.5 1 0
    Manganese (mg) 0.9 0.1 0.4 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 1.1 0.7 0.0 0.0 0.0 0.0 0.0 0.3 0.1 2 1
    Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 0.1 15.9 8.9 0.0 0.0 0.0 0.0 0.0 2.1 0.3 27 7
    Niacin (mg) 2.2 0.1 2.1 0.4 2.4 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.8 10 2
    Pantothenic acid (mg) 1.0 0.1 0.3 0.1 0.8 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 4 1
    Phenylalanine (g) 0.2 0.0 0.1 0.1 0.1 2.2 1.4 0.0 0.0 0.0 0.0 0.0 0.5 0.2 5 1
    Phosphorus (mg) 188.5 30.9 86.4 14.9 63.7 867.8 388.7 1.0 0.3 12.8 0.0 0.2 182.3 44.6 1,882 471
    Phytosterols n/a 16.0 25.2 6.7 n/a n/a n/a 1.4 n/a 0.2 0.0 0.1 n/a 2.2 52 13
    Polyunsaturated Fat (g) 0.5 0.0 0.3 0.0 0.2 1.6 0.9 0.0 0.0 0.0 0.0 0.0 0.3 0.6 4 1
    Potassium (mg) 1,294.6 155.8 853.2 130.4 811.0 166.1 258.3 8.4 2.0 37.0 0.2 1.3 31.3 52.9 3,802 951
    Proline (g) 0.2 0.0 0.1 0.0 0.1 4.8 2.6 0.0 0.0 0.0 0.0 0.0 1.2 0.4 9 2
    Protein (g) 6.0 1.2 3.2 0.6 3.2 42.2 27.7 0.1 0.0 0.5 0.0 0.0 9.6 3.6 98 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 437.3 287.8 0.0 0.0 0.0 0.0 0.0 55.8 0.0 781 195
    Riboflavin (mg) 0.5 0.0 0.1 0.0 0.2 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 1
    Saturated Fat (g) 0.4 0.0 0.1 0.0 0.1 35.8 20.4 0.0 0.0 0.0 0.0 0.0 4.3 0.3 61 15
    Selenium (mcg) 1.0 0.5 0.0 0.0 0.5 23.6 35.7 0.0 0.0 0.7 0.0 0.0 4.4 6.8 73 18
    Serine (g) 0.2 0.0 0.1 0.0 0.1 2.5 1.4 0.0 0.0 0.0 0.0 0.0 0.6 0.2 5 1
    Sodium (mg) 39.7 4.3 18.0 2.2 1,283.8 1,052.6 206.6 0.2 0.0 1.9 1,162.7 0.0 382.3 197.6 4,352 1,088
    Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.1 16 4
    Sucrose (g) 0.2 1.1 0.0 0.1 0.6 0.4 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 3 1
    Sugar (g) 12.4 4.5 9.5 1.8 10.4 0.9 0.7 0.0 n/a 0.1 0.0 0.0 0.2 1.7 42 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Threonine (g) 0.1 0.0 0.1 0.0 0.1 1.5 1.3 0.0 0.0 0.0 0.0 0.0 0.4 0.1 4 1
    Tocopherol, alpha (mg) 0.6 0.0 1.9 0.3 3.5 0.5 0.3 0.1 n/a 0.0 0.0 0.0 0.1 0.0 7 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.4 0.0 0.2 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.2 1 0
    Total Fat (g) 1.6 0.1 0.7 0.1 0.4 56.2 31.9 0.0 0.0 0.0 0.0 0.0 7.2 1.4 100 25
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.2 0.0 0.1 0.0 0.0 2.0 1.4 0.0 0.0 0.0 0.0 0.0 0.6 0.1 4 1
    Valine (g) 0.3 0.0 0.1 0.0 0.1 2.8 1.7 0.0 0.0 0.0 0.0 0.0 0.6 0.2 6 1
    Vitamin A, IU (IU) 992.0 2.1 2,998.8 275.7 1,060.9 1,698.4 1,094.7 11.4 45.1 0.0 0.0 0.5 216.3 0.0 8,396 2,099
    Vitamin A, RAE (mcg) 49.6 0.0 151.2 13.4 53.9 449.2 295.2 0.6 2.3 0.0 0.0 0.0 57.3 0.0 1,073 268
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.4 0.8 0.0 0.0 0.0 0.0 0.0 0.6 0.1 3 1
    Vitamin B-6 (mg) 0.8 0.1 0.3 0.2 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 88.8 7.9 49.3 59.9 17.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 224 56
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 40.7 24.6 0.0 0.0 0.0 0.0 0.0 5.3 0.0 71 18
    Water (g) 470.2 95.1 340.3 69.9 223.2 62.3 176.4 0.1 0.0 0.2 0.0 0.0 5.2 1.8 1,445 361
    Zinc (mg) 1.6 0.2 0.6 0.1 0.5 5.3 2.9 0.0 0.0 0.1 0.0 0.0 1.0 0.4 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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