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Nutritional Facts: Zucchini Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (496g)
zucchini
2/3 cup (107g)
onions
2 cups (360g)
tomatoes
1/2 cup (75g)
green peppers
1 cup (245g)
tomato sauce
1 1/2 cups (170g)
cheddar cheese
1 cup (246g)
ricotta cheese
2 teaspoons (1g)
oregano
1 teaspoon (0g)
dried chives
1 teaspoon (3g)
garlic powder
1/2 teaspoon (3g)
salt
1 dash (0g)
pepper
1/4 cup (25g)
parmesan cheese
1/4 cup (27g)
breadcrumbs
Total 1 serving
Alanine (g) 0.3 0.0 0.1 0.0 0.1 1.2 1.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.1 0.0 0.1 1.6 1.6 0.0 0.0 0.1 0.0 0.0 0.4 0.1 4 1
Ash (g) 2.9 0.4 1.8 0.3 4.9 6.7 2.5 0.1 0.0 0.1 3.0 0.0 2.0 0.8 25 6
Aspartic acid (g) 0.7 0.1 0.5 0.2 0.5 2.7 2.4 0.0 0.0 0.1 0.0 0.0 0.7 0.2 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.4 24.5 36.0 7.5 31.9 1,222.1 509.2 10.7 0.5 2.4 0.7 0.4 277.3 49.4 2,252 563
Calories 84.3 42.7 64.8 14.9 58.8 683.1 428.0 1.8 0.2 10.3 0.0 0.3 107.8 106.7 1,604 401
Calories (kj) 347.2 177.2 266.4 62.6 245.0 2,854.4 1,790.9 7.4 0.9 43.0 0.0 1.1 451.3 446.3 6,693 1,673
Carbohydrates (g) 15.4 10.0 14.0 3.5 13.2 2.2 7.5 0.5 0.0 2.3 0.0 0.1 1.0 19.4 89 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 178.0 125.5 0.0 0.0 0.0 0.0 0.0 22.0 0.0 325 81
Copper (mg) 0.3 0.0 0.2 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 5.0 1.8 4.3 1.3 3.7 0.0 0.0 0.3 0.0 0.3 0.0 0.0 0.0 1.2 18 4
Folate (mcg) 119.0 20.3 54.0 7.5 27.0 30.5 29.5 1.6 0.1 1.5 0.0 0.0 2.5 28.9 322 81
Folate, DFE (mcg) 119.0 20.3 54.0 7.5 27.0 30.5 29.5 1.6 0.1 1.5 0.0 0.0 2.5 44.3 338 84
Folate, food (mcg) 119.0 20.3 54.0 7.5 27.0 30.5 29.5 1.6 0.1 1.5 0.0 0.0 2.5 6.8 300 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.1 22 6
Fructose (g) 6.8 1.4 4.9 0.8 4.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.7 19 5
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 5.3 2.1 4.5 0.9 5.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.5 19 5
Glutamic acid (g) 0.6 0.3 1.6 0.1 1.6 10.3 6.0 0.0 0.0 0.1 0.0 0.0 2.2 1.1 24 6
Glycine (g) 0.2 0.0 0.1 0.0 0.1 0.7 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.1 2 1
Histidine (g) 0.1 0.0 0.1 0.0 0.1 1.5 1.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 1.8 0.2 1.0 0.3 2.5 1.2 0.9 0.2 0.0 0.2 0.0 0.0 0.2 1.3 10 2
Isoleucine (g) 0.2 0.0 0.1 0.0 0.1 2.6 1.4 0.0 0.0 0.0 0.0 0.0 0.5 0.1 5 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.4 0.0 0.1 0.0 0.1 4.0 3.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 9 2
Lysine (g) 0.3 0.0 0.1 0.0 0.1 3.5 3.3 0.0 0.0 0.0 0.0 0.0 0.7 0.1 8 2
Magnesium (mg) 89.3 10.7 39.6 7.5 39.2 47.5 27.1 1.8 0.4 2.4 0.0 0.2 9.5 11.6 287 72
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.5 1 0
Manganese (mg) 0.9 0.1 0.4 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 1.1 0.7 0.0 0.0 0.0 0.0 0.0 0.3 0.1 2 1
Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 0.1 15.9 8.9 0.0 0.0 0.0 0.0 0.0 2.1 0.3 27 7
Niacin (mg) 2.2 0.1 2.1 0.4 2.4 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.8 10 2
Pantothenic acid (mg) 1.0 0.1 0.3 0.1 0.8 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 4 1
Phenylalanine (g) 0.2 0.0 0.1 0.1 0.1 2.2 1.4 0.0 0.0 0.0 0.0 0.0 0.5 0.2 5 1
Phosphorus (mg) 188.5 30.9 86.4 14.9 63.7 867.8 388.7 1.0 0.3 12.8 0.0 0.2 182.3 44.6 1,882 471
Phytosterols n/a 16.0 25.2 6.7 n/a n/a n/a 1.4 n/a 0.2 0.0 0.1 n/a 2.2 52 13
Polyunsaturated Fat (g) 0.5 0.0 0.3 0.0 0.2 1.6 0.9 0.0 0.0 0.0 0.0 0.0 0.3 0.6 4 1
Potassium (mg) 1,294.6 155.8 853.2 130.4 811.0 166.1 258.3 8.4 2.0 37.0 0.2 1.3 31.3 52.9 3,802 951
Proline (g) 0.2 0.0 0.1 0.0 0.1 4.8 2.6 0.0 0.0 0.0 0.0 0.0 1.2 0.4 9 2
Protein (g) 6.0 1.2 3.2 0.6 3.2 42.2 27.7 0.1 0.0 0.5 0.0 0.0 9.6 3.6 98 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 437.3 287.8 0.0 0.0 0.0 0.0 0.0 55.8 0.0 781 195
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.2 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 1
Saturated Fat (g) 0.4 0.0 0.1 0.0 0.1 35.8 20.4 0.0 0.0 0.0 0.0 0.0 4.3 0.3 61 15
Selenium (mcg) 1.0 0.5 0.0 0.0 0.5 23.6 35.7 0.0 0.0 0.7 0.0 0.0 4.4 6.8 73 18
Serine (g) 0.2 0.0 0.1 0.0 0.1 2.5 1.4 0.0 0.0 0.0 0.0 0.0 0.6 0.2 5 1
Sodium (mg) 39.7 4.3 18.0 2.2 1,283.8 1,052.6 206.6 0.2 0.0 1.9 1,162.7 0.0 382.3 197.6 4,352 1,088
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.1 16 4
Sucrose (g) 0.2 1.1 0.0 0.1 0.6 0.4 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 3 1
Sugar (g) 12.4 4.5 9.5 1.8 10.4 0.9 0.7 0.0 n/a 0.1 0.0 0.0 0.2 1.7 42 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.1 0.0 0.1 0.0 0.1 1.5 1.3 0.0 0.0 0.0 0.0 0.0 0.4 0.1 4 1
Tocopherol, alpha (mg) 0.6 0.0 1.9 0.3 3.5 0.5 0.3 0.1 n/a 0.0 0.0 0.0 0.1 0.0 7 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.4 0.0 0.2 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.2 1 0
Total Fat (g) 1.6 0.1 0.7 0.1 0.4 56.2 31.9 0.0 0.0 0.0 0.0 0.0 7.2 1.4 100 25
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 0.2 0.0 0.1 0.0 0.0 2.0 1.4 0.0 0.0 0.0 0.0 0.0 0.6 0.1 4 1
Valine (g) 0.3 0.0 0.1 0.0 0.1 2.8 1.7 0.0 0.0 0.0 0.0 0.0 0.6 0.2 6 1
Vitamin A, IU (IU) 992.0 2.1 2,998.8 275.7 1,060.9 1,698.4 1,094.7 11.4 45.1 0.0 0.0 0.5 216.3 0.0 8,396 2,099
Vitamin A, RAE (mcg) 49.6 0.0 151.2 13.4 53.9 449.2 295.2 0.6 2.3 0.0 0.0 0.0 57.3 0.0 1,073 268
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.4 0.8 0.0 0.0 0.0 0.0 0.0 0.6 0.1 3 1
Vitamin B-6 (mg) 0.8 0.1 0.3 0.2 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 88.8 7.9 49.3 59.9 17.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 224 56
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 40.7 24.6 0.0 0.0 0.0 0.0 0.0 5.3 0.0 71 18
Water (g) 470.2 95.1 340.3 69.9 223.2 62.3 176.4 0.1 0.0 0.2 0.0 0.0 5.2 1.8 1,445 361
Zinc (mg) 1.6 0.2 0.6 0.1 0.5 5.3 2.9 0.0 0.0 0.1 0.0 0.0 1.0 0.4 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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