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    Nutritional Facts: Chinese Fried Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1 medium (110g)
    onions
    4 (60g)
    spring onions
    250 g (250g)
    ham
    2 tablespoons (27g)
    peanut oil
    4 cups (744g)
    cooked medium-grain rice
    1/4 cup (34g)
    frozen peas
    2 tablespoons (36g)
    soy sauce
    250 g (250g)
    small shrimp
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 3.3 0.0 1.0 0.1 0.2 2.1 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.1 0.1 3.6 0.0 1.5 0.1 0.1 3.4 10 2
    Ash (g) 1.1 0.4 0.5 9.2 0.0 1.6 0.3 6.4 4.7 24 6
    Aspartic acid (g) 1.3 0.1 0.1 5.3 0.0 1.7 0.2 0.3 3.8 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 56.0 25.3 43.2 17.5 0.0 22.3 7.4 7.2 135.0 314 78
    Calories 143.0 44.0 19.2 368.2 238.7 967.2 25.8 21.6 177.5 2,005 501
    Calories (kj) 599.0 182.6 81.0 1,540.2 998.7 4,047.4 107.9 90.4 742.5 8,390 2,097
    Carbohydrates (g) 0.7 10.3 4.4 0.1 0.0 212.7 4.6 2.0 2.3 237 59
    Cholesterol (mg) 372.0 0.0 0.0 130.2 0.0 0.0 0.0 0.0 315.0 817 204
    Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.5 1 0
    Cystine (g) 0.3 0.0 n/a 0.8 0.0 0.4 0.0 0.0 0.4 2 0
    Dietary Fiber (g) 0.0 1.9 1.6 0.0 0.0 2.2 1.5 0.3 0.0 7 2
    Folate (mcg) 47.0 20.9 38.4 10.0 0.0 431.5 17.8 6.5 47.5 620 155
    Folate, DFE (mcg) 47.0 20.9 38.4 10.0 0.0 721.7 17.8 6.5 47.5 910 227
    Folate, food (mcg) 47.0 20.9 38.4 10.0 0.0 14.9 17.8 6.5 47.5 203 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 416.6 0.0 0.0 0.0 417 104
    Fructose (g) 0.0 1.4 n/a n/a n/a n/a 0.1 n/a 0.0 2 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.4 2.2 n/a n/a n/a n/a 0.0 n/a 0.0 3 1
    Glutamic acid (g) 1.7 0.3 0.2 9.1 0.0 3.5 0.2 0.9 6.0 22 5
    Glycine (g) 0.4 0.0 0.1 2.9 0.0 0.8 0.1 0.2 2.0 6 2
    Histidine (g) 0.3 0.0 0.0 2.0 0.0 0.4 0.0 0.1 0.8 4 1
    Iron (mg) 1.8 0.2 0.9 2.0 0.0 11.1 0.5 0.9 0.5 18 4
    Isoleucine (g) 0.7 0.0 0.0 2.4 0.0 0.8 0.1 0.2 1.6 6 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.1 0.0 0.1 4.4 0.0 1.5 0.1 0.3 2.9 10 3
    Lysine (g) 0.9 0.0 0.1 4.7 0.0 0.6 0.1 0.3 3.2 10 2
    Magnesium (mg) 12.0 11.0 12.0 45.1 0.0 96.7 8.7 14.4 55.0 255 64
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 n/a 2.8 0.1 0.2 0.1 4 1
    Methionine (g) 0.4 0.0 0.0 1.5 0.0 0.4 0.0 0.1 1.0 3 1
    Monounsaturated Fat (g) 3.7 0.0 0.0 6.6 12.5 0.5 0.0 0.0 0.2 23 6
    Niacin (mg) 0.1 0.1 0.3 13.2 0.0 13.7 0.6 1.4 4.4 34 8
    Pantothenic acid (mg) 1.5 0.1 0.0 1.3 0.0 3.1 0.2 0.1 0.8 7 2
    Phenylalanine (g) 0.7 0.0 0.0 2.4 0.0 0.9 0.1 0.2 1.5 6 1
    Phosphorus (mg) 198.0 31.9 22.2 581.0 0.0 275.3 27.5 46.8 610.0 1,793 448
    Phytosterols n/a 16.5 n/a 0.0 55.9 n/a n/a n/a n/a 72 18
    Polyunsaturated Fat (g) 1.9 0.0 0.0 1.7 8.6 0.4 0.1 0.0 0.3 13 3
    Potassium (mg) 138.0 160.6 165.6 929.2 0.0 215.8 51.3 76.3 282.5 2,019 505
    Proline (g) 0.5 0.0 0.1 2.4 0.0 0.8 0.1 0.3 1.6 6 1
    Protein (g) 12.6 1.2 1.1 55.9 0.0 17.7 1.7 3.8 34.0 128 32
    Retinol (mcg) 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 135.0 295 74
    Riboflavin (mg) 0.5 0.0 0.0 0.6 0.0 0.1 0.0 0.1 0.0 1 0
    Saturated Fat (g) 3.1 0.0 0.0 4.8 4.6 0.4 0.0 0.0 0.3 13 3
    Selenium (mcg) 30.7 0.6 0.4 47.1 0.0 55.8 0.6 0.3 74.0 209 52
    Serine (g) 1.0 0.0 0.0 2.3 0.0 0.9 0.1 0.2 1.4 6 1
    Sodium (mg) 142.0 4.4 9.6 3,796.7 0.0 0.0 36.2 2,011.0 1,415.0 7,415 1,854
    Starch n/a 0.0 n/a n/a n/a n/a 1.4 n/a 0.0 1 0
    Sucrose (g) 0.0 1.1 n/a n/a n/a n/a 1.5 n/a 0.0 3 1
    Sugar (g) 0.4 4.7 1.4 0.0 0.0 n/a 1.7 0.6 0.0 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 2.3 0.0 1.2 0.1 0.0 0.1 4 1
    Threonine (g) 0.6 0.0 0.0 2.5 0.0 0.6 0.1 0.1 1.4 5 1
    Tocopherol, alpha (mg) 1.1 0.0 0.3 0.5 4.2 n/a 0.0 0.0 3.3 9 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.1 1 0
    Tocopherol, gamma (mg) 0.5 0.0 n/a n/a 4.3 n/a 0.3 n/a 0.3 5 1
    Total Fat (g) 9.5 0.1 0.1 14.3 27.0 1.6 0.1 0.0 2.5 55 14
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.7 0.0 0.2 0.0 0.1 0.4 2 0
    Tyrosine (g) 0.5 0.0 0.0 1.8 0.0 0.6 0.0 0.1 1.3 4 1
    Valine (g) 0.9 0.0 0.0 2.4 0.0 1.1 0.1 0.2 1.6 6 2
    Vitamin A, IU (IU) 540.0 2.2 598.2 0.0 0.0 0.0 689.4 0.0 450.0 2,280 570
    Vitamin A, RAE (mcg) 160.0 0.0 30.0 0.0 0.0 0.0 34.5 0.0 135.0 360 90
    Vitamin B-12 (mcg) 0.9 0.0 0.0 2.2 0.0 0.0 0.0 0.0 2.8 6 1
    Vitamin B-6 (mg) 0.2 0.1 0.0 1.3 0.0 0.4 0.0 0.1 0.4 3 1
    Vitamin C (mg) 0.0 8.1 11.3 0.0 0.0 0.0 6.0 0.0 0.0 25 6
    Vitamin D (IU) 82.0 0.0 0.0 67.6 0.0 0.0 0.0 0.0 5.0 155 39
    Water (g) 76.2 98.0 53.9 171.0 0.0 510.5 26.8 23.8 207.5 1,168 292
    Zinc (mg) 1.3 0.2 0.2 5.1 0.0 3.1 0.3 0.2 2.4 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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