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Nutritional Facts: Chinese Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 medium (110g)
onions
4 (60g)
spring onions
250 g (250g)
ham
2 tablespoons (27g)
peanut oil
4 cups (744g)
cooked medium-grain rice
1/4 cup (34g)
frozen peas
2 tablespoons (36g)
soy sauce
250 g (250g)
small shrimp
Total 1 serving
Alanine (g) 0.7 0.0 0.0 3.3 0.0 1.0 0.1 0.2 2.1 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 0.1 3.6 0.0 1.5 0.1 0.1 3.4 10 2
Ash (g) 1.1 0.4 0.5 9.2 0.0 1.6 0.3 6.4 4.7 24 6
Aspartic acid (g) 1.3 0.1 0.1 5.3 0.0 1.7 0.2 0.3 3.8 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 25.3 43.2 17.5 0.0 22.3 7.4 7.2 135.0 314 78
Calories 143.0 44.0 19.2 368.2 238.7 967.2 25.8 21.6 177.5 2,005 501
Calories (kj) 599.0 182.6 81.0 1,540.2 998.7 4,047.4 107.9 90.4 742.5 8,390 2,097
Carbohydrates (g) 0.7 10.3 4.4 0.1 0.0 212.7 4.6 2.0 2.3 237 59
Cholesterol (mg) 372.0 0.0 0.0 130.2 0.0 0.0 0.0 0.0 315.0 817 204
Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.5 1 0
Cystine (g) 0.3 0.0 n/a 0.8 0.0 0.4 0.0 0.0 0.4 2 0
Dietary Fiber (g) 0.0 1.9 1.6 0.0 0.0 2.2 1.5 0.3 0.0 7 2
Folate (mcg) 47.0 20.9 38.4 10.0 0.0 431.5 17.8 6.5 47.5 620 155
Folate, DFE (mcg) 47.0 20.9 38.4 10.0 0.0 721.7 17.8 6.5 47.5 910 227
Folate, food (mcg) 47.0 20.9 38.4 10.0 0.0 14.9 17.8 6.5 47.5 203 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 416.6 0.0 0.0 0.0 417 104
Fructose (g) 0.0 1.4 n/a n/a n/a n/a 0.1 n/a 0.0 2 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 2.2 n/a n/a n/a n/a 0.0 n/a 0.0 3 1
Glutamic acid (g) 1.7 0.3 0.2 9.1 0.0 3.5 0.2 0.9 6.0 22 5
Glycine (g) 0.4 0.0 0.1 2.9 0.0 0.8 0.1 0.2 2.0 6 2
Histidine (g) 0.3 0.0 0.0 2.0 0.0 0.4 0.0 0.1 0.8 4 1
Iron (mg) 1.8 0.2 0.9 2.0 0.0 11.1 0.5 0.9 0.5 18 4
Isoleucine (g) 0.7 0.0 0.0 2.4 0.0 0.8 0.1 0.2 1.6 6 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.1 0.0 0.1 4.4 0.0 1.5 0.1 0.3 2.9 10 3
Lysine (g) 0.9 0.0 0.1 4.7 0.0 0.6 0.1 0.3 3.2 10 2
Magnesium (mg) 12.0 11.0 12.0 45.1 0.0 96.7 8.7 14.4 55.0 255 64
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 n/a 2.8 0.1 0.2 0.1 4 1
Methionine (g) 0.4 0.0 0.0 1.5 0.0 0.4 0.0 0.1 1.0 3 1
Monounsaturated Fat (g) 3.7 0.0 0.0 6.6 12.5 0.5 0.0 0.0 0.2 23 6
Niacin (mg) 0.1 0.1 0.3 13.2 0.0 13.7 0.6 1.4 4.4 34 8
Pantothenic acid (mg) 1.5 0.1 0.0 1.3 0.0 3.1 0.2 0.1 0.8 7 2
Phenylalanine (g) 0.7 0.0 0.0 2.4 0.0 0.9 0.1 0.2 1.5 6 1
Phosphorus (mg) 198.0 31.9 22.2 581.0 0.0 275.3 27.5 46.8 610.0 1,793 448
Phytosterols n/a 16.5 n/a 0.0 55.9 n/a n/a n/a n/a 72 18
Polyunsaturated Fat (g) 1.9 0.0 0.0 1.7 8.6 0.4 0.1 0.0 0.3 13 3
Potassium (mg) 138.0 160.6 165.6 929.2 0.0 215.8 51.3 76.3 282.5 2,019 505
Proline (g) 0.5 0.0 0.1 2.4 0.0 0.8 0.1 0.3 1.6 6 1
Protein (g) 12.6 1.2 1.1 55.9 0.0 17.7 1.7 3.8 34.0 128 32
Retinol (mcg) 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 135.0 295 74
Riboflavin (mg) 0.5 0.0 0.0 0.6 0.0 0.1 0.0 0.1 0.0 1 0
Saturated Fat (g) 3.1 0.0 0.0 4.8 4.6 0.4 0.0 0.0 0.3 13 3
Selenium (mcg) 30.7 0.6 0.4 47.1 0.0 55.8 0.6 0.3 74.0 209 52
Serine (g) 1.0 0.0 0.0 2.3 0.0 0.9 0.1 0.2 1.4 6 1
Sodium (mg) 142.0 4.4 9.6 3,796.7 0.0 0.0 36.2 2,011.0 1,415.0 7,415 1,854
Starch n/a 0.0 n/a n/a n/a n/a 1.4 n/a 0.0 1 0
Sucrose (g) 0.0 1.1 n/a n/a n/a n/a 1.5 n/a 0.0 3 1
Sugar (g) 0.4 4.7 1.4 0.0 0.0 n/a 1.7 0.6 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 2.3 0.0 1.2 0.1 0.0 0.1 4 1
Threonine (g) 0.6 0.0 0.0 2.5 0.0 0.6 0.1 0.1 1.4 5 1
Tocopherol, alpha (mg) 1.1 0.0 0.3 0.5 4.2 n/a 0.0 0.0 3.3 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.1 1 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a 4.3 n/a 0.3 n/a 0.3 5 1
Total Fat (g) 9.5 0.1 0.1 14.3 27.0 1.6 0.1 0.0 2.5 55 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.7 0.0 0.2 0.0 0.1 0.4 2 0
Tyrosine (g) 0.5 0.0 0.0 1.8 0.0 0.6 0.0 0.1 1.3 4 1
Valine (g) 0.9 0.0 0.0 2.4 0.0 1.1 0.1 0.2 1.6 6 2
Vitamin A, IU (IU) 540.0 2.2 598.2 0.0 0.0 0.0 689.4 0.0 450.0 2,280 570
Vitamin A, RAE (mcg) 160.0 0.0 30.0 0.0 0.0 0.0 34.5 0.0 135.0 360 90
Vitamin B-12 (mcg) 0.9 0.0 0.0 2.2 0.0 0.0 0.0 0.0 2.8 6 1
Vitamin B-6 (mg) 0.2 0.1 0.0 1.3 0.0 0.4 0.0 0.1 0.4 3 1
Vitamin C (mg) 0.0 8.1 11.3 0.0 0.0 0.0 6.0 0.0 0.0 25 6
Vitamin D (IU) 82.0 0.0 0.0 67.6 0.0 0.0 0.0 0.0 5.0 155 39
Water (g) 76.2 98.0 53.9 171.0 0.0 510.5 26.8 23.8 207.5 1,168 292
Zinc (mg) 1.3 0.2 0.2 5.1 0.0 3.1 0.3 0.2 2.4 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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