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Nutritional Facts: Favorite Strawberry Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
spinach
1 cup (144g)
strawberries
1/4 cup (27g)
slivered almonds
1/3 cup (67g)
white sugar
1/3 cup (72g)
olive oil
1/4 cup (64g)
balsamic vinegar
1/4 teaspoon (1g)
Dijon mustard
1/4 teaspoon (1g)
paprika
1/2 teaspoon (3g)
Worcestershire sauce
1 tablespoon (10g)
onions
Total 1 serving
Alanine (g) 0.6 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Ash (g) 7.8 0.6 0.8 0.0 0.0 0.2 0.0 0.0 0.1 0.0 10 2
Aspartic acid (g) 1.1 0.2 0.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Beta-sitosterol n/a n/a 35.6 n/a n/a n/a n/a n/a n/a n/a 36 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 449.9 23.0 71.3 0.7 0.7 17.2 0.7 1.3 3.0 2.3 570 143
Calories 104.5 46.1 155.3 257.7 635.8 56.1 0.8 1.6 2.2 4.0 1,264 316
Calories (kj) 440.8 195.8 650.2 1,077.6 2,660.6 235.2 3.5 6.8 9.2 16.6 5,296 1,324
Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 16.5 11.1 5.9 66.6 0.0 10.9 0.1 0.3 0.6 0.9 113 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 10.0 2.9 3.3 0.0 0.0 n/a 0.0 0.2 0.0 0.2 17 4
Folate (mcg) 881.5 34.6 13.5 0.0 0.0 n/a 0.1 0.3 0.2 1.9 932 233
Folate, DFE (mcg) 881.5 34.6 13.5 0.0 0.0 n/a 0.1 0.3 0.2 1.9 932 233
Folate, food (mcg) 881.5 34.6 13.5 0.0 0.0 n/a 0.1 0.3 0.2 1.9 932 233
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 3.5 0.0 0.0 n/a 4.7 0.0 0.0 n/a 0.1 9 2
Galactose (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 2.9 0.0 0.0 n/a 4.8 0.0 0.0 n/a 0.2 8 2
Glutamic acid (g) 1.6 0.1 1.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Glycine (g) 0.6 0.0 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.3 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 12.3 0.6 1.0 0.0 0.4 0.5 0.0 0.1 0.2 0.0 15 4
Isoleucine (g) 0.7 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.0 0.0 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Lysine (g) 0.8 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 359.0 18.7 72.4 0.0 0.0 7.7 0.6 1.0 0.4 1.0 461 115
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 4.1 0.6 0.6 0.0 0.0 0.1 0.0 0.0 n/a 0.0 5 1
Methionine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 8.3 0.0 52.5 n/a 0.0 0.0 0.0 0.0 61 15
Niacin (mg) 3.3 0.6 0.9 0.0 0.0 n/a 0.0 0.1 0.0 0.0 5 1
Pantothenic acid (mg) 0.3 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.6 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 222.7 34.6 130.7 0.0 0.0 12.1 1.3 1.8 1.7 2.9 408 102
Phytosterols (mg) 40.9 17.3 n/a n/a 159.0 n/a n/a 1.0 n/a 1.5 220 55
Polyunsaturated Fat (g) 0.7 0.2 3.3 0.0 7.6 n/a 0.0 0.0 0.0 0.0 12 3
Potassium (mg) 2,535.6 220.3 190.4 1.3 0.7 71.4 1.7 13.1 22.7 14.6 3,072 768
Proline (g) 0.5 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Protein (g) 13.0 1.0 5.7 0.0 0.0 0.3 0.1 0.1 0.0 0.1 20 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 1.0 0.0 9.9 0.0 0.0 0.0 0.0 0.0 11 3
Selenium (mcg) 4.5 0.6 0.7 0.4 0.0 n/a 0.4 0.0 0.0 0.1 7 2
Serine (g) 0.5 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 359.0 1.4 0.3 0.7 1.4 14.7 14.2 0.4 27.8 0.4 420 105
Starch n/a 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Stigmasterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.3 0.7 1.0 66.5 n/a 0.0 0.0 0.0 n/a 0.1 69 17
Sugar (g) 1.9 7.0 1.1 66.5 0.0 9.5 0.0 0.1 0.3 0.4 87 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 9.2 0.4 7.1 0.0 10.3 n/a 0.0 0.2 0.0 0.0 27 7
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.8 0.1 0.2 n/a 0.6 n/a 0.0 0.0 n/a 0.0 2 0
Total Fat (g) 1.8 0.4 13.3 0.0 71.9 0.0 0.1 0.1 0.0 0.0 88 22
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.5 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.7 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 42,609.1 17.3 0.3 0.0 0.0 0.0 0.9 283.2 2.2 0.2 42,913 10,728
Vitamin A, RAE (mcg) 2,131.1 1.4 0.0 0.0 0.0 0.0 0.1 14.2 0.1 0.0 2,147 537
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 127.7 84.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.7 213 53
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 415.3 131.0 1.3 0.0 0.0 48.7 1.0 0.1 2.2 8.9 609 152
Zinc (mg) 2.4 0.2 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1

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