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Nutritional Facts: The Infamous Lemon Chicken Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (31g)
unsifted flour
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
6 (708g)
boneless skinless chicken breasts
1/2 cup (114g)
butter
1/4 cup (61g)
ReaLemon juice
1 tablespoon (13g)
sugar
8 ounces (227g)
sliced mushrooms
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 0.1 0.0 0.0 8.8 0.0 n/a n/a 0.5 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 10.2 0.0 n/a n/a 0.2 n/a 11 2
Ash (g) 0.1 6.0 0.1 8.1 2.4 0.2 0.0 1.9 n/a 19 3
Aspartic acid (g) 0.1 0.0 0.0 14.1 0.1 n/a n/a 0.4 n/a 15 2
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.7 1.4 5.1 35.4 27.2 6.7 0.1 6.8 n/a 88 15
Calories 113.8 0.0 2.9 807.1 813.8 12.8 48.8 49.9 n/a 1,849 308
Calories (kj) 475.9 0.0 12.1 3,377.2 3,403.9 53.7 203.9 210.9 n/a 7,738 1,290
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 4.5 n/a 5 1
Carbohydrates (g) 23.8 0.0 0.7 0.0 0.1 4.0 12.6 7.4 n/a 49 8
Cholesterol (mg) 0.0 0.0 0.0 453.1 244.0 0.0 0.0 0.0 n/a 697 116
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.7 n/a 1 0
Cystine (g) 0.1 0.0 0.0 1.6 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.8 0.0 0.3 0.0 0.0 0.2 0.0 2.3 n/a 4 1
Folate (mcg) 57.2 0.0 0.2 28.3 3.4 6.1 0.0 38.6 n/a 134 22
Folate, DFE (mcg) 90.9 0.0 0.2 28.3 3.4 6.1 0.0 38.6 n/a 168 28
Folate, food (mcg) 9.1 0.0 0.2 28.3 3.4 6.1 0.0 38.6 n/a 86 14
Folic acid (mcg) 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48 8
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 0.4 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 3.4 n/a 3 1
Glutamic acid (g) 1.1 0.0 0.0 22.3 0.2 n/a n/a 0.8 n/a 24 4
Glycine (g) 0.1 0.0 0.0 6.7 0.0 n/a n/a 0.2 n/a 7 1
Histidine (g) 0.1 0.0 0.0 5.6 0.0 n/a n/a 0.1 n/a 6 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.0 0.1 2.6 0.0 0.1 0.0 1.1 n/a 5 1
Isoleucine (g) 0.1 0.0 0.0 7.4 0.1 n/a n/a 0.2 n/a 8 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.0 12.4 0.1 n/a n/a 0.3 n/a 13 2
Lysine (g) 0.1 0.0 0.0 14.5 0.1 n/a n/a 0.2 n/a 15 2
Magnesium (mg) 6.9 0.1 2.0 184.1 2.3 4.9 0.0 20.4 n/a 221 37
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Methionine (g) 0.1 0.0 0.0 3.9 0.0 n/a n/a 0.1 n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 5.4 23.9 0.0 0.0 0.0 n/a 29 5
Niacin (mg) 1.8 0.0 0.0 73.8 0.0 0.1 0.0 8.2 n/a 84 14
Pantothenic acid (mg) 0.1 0.0 0.0 10.1 0.1 0.1 0.0 3.4 n/a 14 2
Phenylalanine (g) 0.2 0.0 0.0 6.1 0.0 n/a n/a 0.2 n/a 6 1
Phosphorus (mg) 33.8 0.0 1.8 1,486.8 27.2 5.5 0.0 195.1 n/a 1,750 292
Phytosterols n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.1 0.0 0.0 2.8 3.5 0.1 0.0 0.4 n/a 7 1
Potassium (mg) 33.4 0.5 15.3 2,619.6 27.2 62.2 0.3 721.3 n/a 3,480 580
Proline (g) 0.4 0.0 0.0 4.8 0.1 n/a n/a 0.2 n/a 5 1
Protein (g) 3.2 0.0 0.1 150.3 1.0 0.2 0.0 7.0 n/a 162 27
Retinol (mcg) 0.0 0.0 0.0 63.7 761.6 0.0 0.0 0.0 n/a 825 138
Riboflavin (mg) 0.2 0.0 0.0 0.7 0.0 0.0 0.0 0.9 n/a 2 0
Saturated Fat (g) 0.0 0.0 0.0 4.0 58.3 0.0 0.0 0.1 n/a 63 10
Selenium (mcg) 10.6 0.0 0.1 226.6 1.1 0.1 0.1 21.1 n/a 260 43
Serine (g) 0.2 0.0 0.0 5.7 0.1 n/a n/a 0.2 n/a 6 1
Sodium (mg) 0.6 2,325.5 0.2 821.3 810.4 12.8 0.1 11.3 n/a 3,982 664
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 12.6 0.0 n/a 13 2
Sugar (g) 0.1 0.0 0.0 0.0 0.1 1.5 12.6 4.5 n/a 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.2 n/a 1 0
Threonine (g) 0.1 0.0 0.0 6.7 0.0 n/a n/a 0.2 n/a 7 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.3 2.6 0.1 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 0.6 0.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.3 0.0 0.0 18.3 92.1 0.2 0.0 0.8 n/a 112 19
Trans-monoenoic Fat n/a n/a 0.0 0.1 3.4 n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a 0.0 0.1 3.7 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 1.9 0.0 n/a n/a 0.1 n/a 2 0
Tyrosine (g) 0.1 0.0 0.0 5.4 0.0 n/a n/a 0.1 n/a 6 1
Valine (g) 0.1 0.0 0.0 7.8 0.1 n/a n/a 0.5 n/a 9 1
Vitamin A, IU (IU) 0.0 0.0 6.3 212.4 2,836.4 9.2 0.0 0.0 n/a 3,064 511
Vitamin A, RAE (mcg) 0.0 0.0 0.3 63.7 776.3 0.6 0.0 0.0 n/a 841 140
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.4 0.2 0.0 0.0 0.1 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 5.3 0.0 0.0 0.0 0.2 n/a 6 1
Vitamin C (mg) 0.0 0.0 0.0 8.5 0.0 15.1 0.0 4.8 n/a 28 5
Vitamin D (IU) 0.0 0.0 0.0 35.4 68.1 0.0 0.0 15.9 n/a 119 20
Water (g) 3.7 0.0 0.1 536.6 18.0 56.4 0.0 209.7 n/a 825 137
Zinc (mg) 0.2 0.0 0.0 4.1 0.1 0.0 0.0 1.2 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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