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Nutritional Facts: Vegan Sticky Toffee Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 ml (248g)
soya milk
100 ml (100g)
water
200 g (200g)
dates
1 teaspoon (5g)
bicarbonate of soda
115 g (0g)
vegan margarine
115 g (116g)
soft brown sugar
200 g (250g)
self raising flour
1/8 teaspoon (0g)
ground nutmeg
1/4 teaspoon (0g)
ground ginger
1/4 teaspoon (1g)
ground cinnamon
100 g (110g)
golden syrup
200 g (202g)
soft brown sugar
150 g (0g)
vegan margarine
100 ml (0g)
soya cream
1 teaspoon (4g)
vanilla essence
Total 1 serving
Alanine (g) 0.3 n/a 0.2 n/a n/a n/a 0.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 1 0
Arginine (g) 0.5 n/a 0.3 n/a n/a n/a 1.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Ash (g) 1.6 0.1 3.2 1.7 n/a 0.5 1.2 0.0 0.0 0.0 0.2 0.9 n/a n/a 0.0 10 2
Aspartic acid (g) 0.7 n/a 0.4 n/a n/a n/a 1.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 62.0 3.0 78.0 0.0 n/a 96.6 37.5 0.5 0.5 6.5 14.3 168.0 n/a n/a 0.5 467 78
Calories 133.8 0.0 564.0 0.0 n/a 442.2 910.0 1.4 1.5 1.6 311.3 769.1 n/a n/a 12.1 3,147 525
Calories (kj) 560.2 0.0 2,356.0 0.0 n/a 1,850.4 3,807.5 6.0 6.3 6.8 1,300.2 3,218.2 n/a n/a 50.6 13,162 2,194
Carbohydrates (g) 15.6 0.0 150.1 0.0 n/a 114.2 190.8 0.1 0.3 0.5 84.5 198.5 n/a n/a 0.5 755 126
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.3 0.0 0.4 0.0 n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 1 0
Cystine (g) 0.0 n/a 0.1 n/a n/a n/a 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 1.5 0.0 16.0 0.0 n/a 0.0 6.7 0.1 0.1 0.3 0.0 0.0 n/a n/a 0.0 25 4
Folate (mcg) 44.6 0.0 38.0 0.0 n/a 1.2 457.5 0.2 0.1 0.0 0.0 2.0 n/a n/a 0.0 544 91
Folate, DFE (mcg) 44.6 0.0 38.0 0.0 n/a 1.2 727.5 0.2 0.1 0.0 0.0 2.0 n/a n/a 0.0 814 136
Folate, food (mcg) 44.6 0.0 38.0 0.0 n/a 1.2 72.5 0.2 0.1 0.0 0.0 2.0 n/a n/a 0.0 159 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 385.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 385 64
Fructose n/a n/a 39.1 n/a n/a 1.3 n/a n/a 0.0 0.0 n/a 2.2 n/a n/a n/a 43 7
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 39.7 n/a n/a 1.6 n/a n/a 0.0 0.0 n/a 2.7 n/a n/a n/a 44 7
Glutamic acid (g) 1.2 n/a 0.7 n/a n/a n/a 8.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a 11 2
Glycine (g) 0.3 n/a 0.2 n/a n/a n/a 0.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.2 n/a 0.1 n/a n/a n/a 0.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.6 0.0 2.0 0.0 n/a 0.8 11.6 0.0 0.1 0.1 0.0 1.4 n/a n/a 0.0 18 3
Isoleucine (g) 0.3 n/a 0.1 n/a n/a n/a 0.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 0.2 n/a n/a n/a 1.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Lysine (g) 0.3 n/a 0.1 n/a n/a n/a 0.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 62.0 1.0 86.0 0.0 n/a 10.5 55.0 0.5 1.0 0.4 1.1 18.2 n/a n/a 0.5 236 39
Maltose n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.5 0.0 n/a 0.1 1.7 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.0 3 1
Methionine (g) 0.1 n/a 0.0 n/a n/a n/a 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.0 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Niacin (mg) 1.3 0.0 2.5 0.0 n/a 0.1 14.8 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 19 3
Pantothenic acid (mg) 0.9 0.0 1.2 0.0 n/a 0.2 1.1 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 4 1
Phenylalanine (g) 0.3 n/a 0.1 n/a n/a n/a 1.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Phosphorus (mg) 128.9 0.0 124.0 0.0 n/a 4.7 270.0 0.6 0.8 0.4 0.0 8.1 n/a n/a 0.3 538 90
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.2 0.4 0.2 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 2.4 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Potassium (mg) 292.5 1.0 1,312.0 0.0 n/a 154.8 267.5 1.0 5.9 2.8 1.1 269.2 n/a n/a 6.2 2,314 386
Proline (g) 0.4 n/a 0.3 n/a n/a n/a 3.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Protein (g) 8.1 0.0 4.9 0.0 n/a 0.1 25.8 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 39 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.0 n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Saturated Fat (g) 0.5 0.0 0.1 0.0 n/a 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Selenium (mcg) 11.9 0.0 6.0 0.0 n/a 1.4 84.7 0.0 0.3 0.0 0.8 2.4 n/a n/a 0.0 108 18
Serine (g) 0.3 n/a 0.1 n/a n/a n/a 1.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Sodium (mg) 126.4 3.0 4.0 1,258.6 n/a 32.6 5.0 0.0 0.1 0.1 68.2 56.7 n/a n/a 0.4 1,555 259
Sucrose n/a n/a 47.7 n/a n/a 110.0 n/a n/a 0.0 0.0 0.0 191.4 n/a n/a n/a 349 58
Sugar (g) 9.9 0.0 126.7 0.0 n/a 112.9 0.7 0.1 0.0 0.0 29.4 196.4 n/a n/a 0.5 477 79
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 n/a 0.0 2.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 2 0
Threonine (g) 0.3 n/a 0.1 n/a n/a n/a 0.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.9 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 4.3 0.0 0.8 0.0 n/a 0.0 2.4 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 8 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 n/a n/a n/a 0.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Valine (g) 0.3 n/a 0.1 n/a n/a n/a 1.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 7.4 0.0 20.0 0.0 n/a 0.0 0.0 0.3 0.1 1.9 0.0 0.0 n/a n/a 0.0 30 5
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 218.2 100.0 41.1 0.0 n/a 1.6 29.8 0.0 0.0 0.1 25.1 2.7 n/a n/a 2.2 421 70
Zinc (mg) 0.3 0.0 0.6 0.0 n/a 0.0 1.7 0.0 0.0 0.0 0.5 0.1 n/a n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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