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    Nutritional Facts: Vegan Sticky Toffee Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 ml (248g)
    soya milk
    100 ml (100g)
    water
    200 g (200g)
    dates
    1 teaspoon (5g)
    bicarbonate of soda
    115 g (0g)
    vegan margarine
    115 g (116g)
    soft brown sugar
    200 g (250g)
    self raising flour
    1/8 teaspoon (0g)
    ground nutmeg
    1/4 teaspoon (0g)
    ground ginger
    1/4 teaspoon (1g)
    ground cinnamon
    100 g (110g)
    golden syrup
    200 g (202g)
    soft brown sugar
    150 g (0g)
    vegan margarine
    100 ml (0g)
    soya cream
    1 teaspoon (4g)
    vanilla essence
    Total 1 serving
    Alanine (g) 0.3 n/a 0.2 n/a n/a n/a 0.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 1 0
    Arginine (g) 0.5 n/a 0.3 n/a n/a n/a 1.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Ash (g) 1.6 0.1 3.2 1.7 n/a 0.5 1.2 0.0 0.0 0.0 0.2 0.9 n/a n/a 0.0 10 2
    Aspartic acid (g) 0.7 n/a 0.4 n/a n/a n/a 1.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 62.0 3.0 78.0 0.0 n/a 96.6 37.5 0.5 0.5 6.5 14.3 168.0 n/a n/a 0.5 467 78
    Calories 133.8 0.0 564.0 0.0 n/a 442.2 910.0 1.4 1.5 1.6 311.3 769.1 n/a n/a 12.1 3,147 525
    Calories (kj) 560.2 0.0 2,356.0 0.0 n/a 1,850.4 3,807.5 6.0 6.3 6.8 1,300.2 3,218.2 n/a n/a 50.6 13,162 2,194
    Carbohydrates (g) 15.6 0.0 150.1 0.0 n/a 114.2 190.8 0.1 0.3 0.5 84.5 198.5 n/a n/a 0.5 755 126
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Copper (mg) 0.3 0.0 0.4 0.0 n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 1 0
    Cystine (g) 0.0 n/a 0.1 n/a n/a n/a 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 1.5 0.0 16.0 0.0 n/a 0.0 6.7 0.1 0.1 0.3 0.0 0.0 n/a n/a 0.0 25 4
    Folate (mcg) 44.6 0.0 38.0 0.0 n/a 1.2 457.5 0.2 0.1 0.0 0.0 2.0 n/a n/a 0.0 544 91
    Folate, DFE (mcg) 44.6 0.0 38.0 0.0 n/a 1.2 727.5 0.2 0.1 0.0 0.0 2.0 n/a n/a 0.0 814 136
    Folate, food (mcg) 44.6 0.0 38.0 0.0 n/a 1.2 72.5 0.2 0.1 0.0 0.0 2.0 n/a n/a 0.0 159 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 385.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 385 64
    Fructose n/a n/a 39.1 n/a n/a 1.3 n/a n/a 0.0 0.0 n/a 2.2 n/a n/a n/a 43 7
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 39.7 n/a n/a 1.6 n/a n/a 0.0 0.0 n/a 2.7 n/a n/a n/a 44 7
    Glutamic acid (g) 1.2 n/a 0.7 n/a n/a n/a 8.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a 11 2
    Glycine (g) 0.3 n/a 0.2 n/a n/a n/a 0.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Histidine (g) 0.2 n/a 0.1 n/a n/a n/a 0.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.6 0.0 2.0 0.0 n/a 0.8 11.6 0.0 0.1 0.1 0.0 1.4 n/a n/a 0.0 18 3
    Isoleucine (g) 0.3 n/a 0.1 n/a n/a n/a 0.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.5 n/a 0.2 n/a n/a n/a 1.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Lysine (g) 0.3 n/a 0.1 n/a n/a n/a 0.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Magnesium (mg) 62.0 1.0 86.0 0.0 n/a 10.5 55.0 0.5 1.0 0.4 1.1 18.2 n/a n/a 0.5 236 39
    Maltose n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.0 0.5 0.0 n/a 0.1 1.7 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.0 3 1
    Methionine (g) 0.1 n/a 0.0 n/a n/a n/a 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 1.0 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Niacin (mg) 1.3 0.0 2.5 0.0 n/a 0.1 14.8 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 19 3
    Pantothenic acid (mg) 0.9 0.0 1.2 0.0 n/a 0.2 1.1 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 4 1
    Phenylalanine (g) 0.3 n/a 0.1 n/a n/a n/a 1.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Phosphorus (mg) 128.9 0.0 124.0 0.0 n/a 4.7 270.0 0.6 0.8 0.4 0.0 8.1 n/a n/a 0.3 538 90
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.2 0.4 0.2 n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 2.4 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Potassium (mg) 292.5 1.0 1,312.0 0.0 n/a 154.8 267.5 1.0 5.9 2.8 1.1 269.2 n/a n/a 6.2 2,314 386
    Proline (g) 0.4 n/a 0.3 n/a n/a n/a 3.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 4 1
    Protein (g) 8.1 0.0 4.9 0.0 n/a 0.1 25.8 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 39 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.1 0.0 n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Saturated Fat (g) 0.5 0.0 0.1 0.0 n/a 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Selenium (mcg) 11.9 0.0 6.0 0.0 n/a 1.4 84.7 0.0 0.3 0.0 0.8 2.4 n/a n/a 0.0 108 18
    Serine (g) 0.3 n/a 0.1 n/a n/a n/a 1.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Sodium (mg) 126.4 3.0 4.0 1,258.6 n/a 32.6 5.0 0.0 0.1 0.1 68.2 56.7 n/a n/a 0.4 1,555 259
    Sucrose n/a n/a 47.7 n/a n/a 110.0 n/a n/a 0.0 0.0 0.0 191.4 n/a n/a n/a 349 58
    Sugar (g) 9.9 0.0 126.7 0.0 n/a 112.9 0.7 0.1 0.0 0.0 29.4 196.4 n/a n/a 0.5 477 79
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 n/a 0.0 2.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 2 0
    Threonine (g) 0.3 n/a 0.1 n/a n/a n/a 0.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.9 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 4.3 0.0 0.8 0.0 n/a 0.0 2.4 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 8 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.2 n/a 0.0 n/a n/a n/a 0.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Valine (g) 0.3 n/a 0.1 n/a n/a n/a 1.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 7.4 0.0 20.0 0.0 n/a 0.0 0.0 0.3 0.1 1.9 0.0 0.0 n/a n/a 0.0 30 5
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 218.2 100.0 41.1 0.0 n/a 1.6 29.8 0.0 0.0 0.1 25.1 2.7 n/a n/a 2.2 421 70
    Zinc (mg) 0.3 0.0 0.6 0.0 n/a 0.0 1.7 0.0 0.0 0.0 0.5 0.1 n/a n/a 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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