Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (300g) eggs |
2 cups (488g) milk |
2 tablespoons (27g) oil |
2 cups (250g) flour |
1 teaspoon (6g) salt |
2 lbs (0g) hot smoked sausage |
1 cup (160g) onions |
1 cup (0g) processed cheese |
2 packages (454g) cream cheese |
1 cup (230g) sour cream |
1/2 cup (114g) butter |
Total | 1 serving | |
| Alanine (g) | 2.2 | 0.6 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.5 | 0.6 | 0.0 | 1.0 | 0.0 | n/a | 0.2 | n/a | 1.1 | 0.2 | 0.0 | 6 | 1 |
| Ash (g) | 3.2 | 3.5 | 0.0 | 1.2 | 6.0 | n/a | 0.6 | n/a | 6.0 | 2.0 | 2.4 | 25 | 2 |
| Aspartic acid (g) | 4.0 | 1.2 | 0.0 | 1.1 | 0.0 | n/a | 0.1 | n/a | 2.3 | 0.5 | 0.1 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 5 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 168.0 | 580.7 | 0.0 | 37.5 | 1.4 | n/a | 36.8 | n/a | 445.3 | 253.0 | 27.2 | 1,550 | 155 |
| Calories | 429.0 | 312.3 | 240.4 | 910.0 | 0.0 | n/a | 64.0 | n/a | 1,554.0 | 443.9 | 813.8 | 4,768 | 477 |
| Calories (kj) | 1,797.0 | 1,307.8 | 1,006.1 | 3,807.5 | 0.0 | n/a | 265.6 | n/a | 6,502.5 | 1,860.7 | 3,403.9 | 19,951 | 1,995 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 2.2 | 22.7 | 0.0 | 190.8 | 0.0 | n/a | 14.9 | n/a | 18.5 | 6.6 | 0.1 | 256 | 26 |
| Cholesterol (mg) | 1,116.0 | 68.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 499.8 | 119.6 | 244.0 | 2,048 | 205 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | n/a | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Folate (mcg) | 141.0 | 24.4 | 0.0 | 457.5 | 0.0 | n/a | 30.4 | n/a | 50.0 | 16.1 | 3.4 | 723 | 72 |
| Folate, DFE (mcg) | 141.0 | 24.4 | 0.0 | 727.5 | 0.0 | n/a | 30.4 | n/a | 50.0 | 16.1 | 3.4 | 993 | 99 |
| Folate, food (mcg) | 141.0 | 24.4 | 0.0 | 72.5 | 0.0 | n/a | 30.4 | n/a | 50.0 | 16.1 | 3.4 | 338 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 385 | 39 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Glutamic acid (g) | 5.0 | 3.4 | 0.0 | 8.7 | 0.0 | n/a | 0.4 | n/a | 5.9 | 1.3 | 0.2 | 25 | 2 |
| Glycine (g) | 1.3 | 0.3 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 3 | 0 |
| Histidine (g) | 0.9 | 0.4 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.3 | 0.2 | 0.0 | 11.6 | 0.0 | n/a | 0.3 | n/a | 1.7 | 0.4 | 0.0 | 20 | 2 |
| Isoleucine (g) | 2.0 | 1.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.3 | 0.1 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 14.6 | 8.1 | n/a | 23 | 2 |
| Leucine (g) | 3.3 | 1.6 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | n/a | 3.0 | 0.6 | 0.1 | 10 | 1 |
| Lysine (g) | 2.7 | 1.3 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | n/a | 2.6 | 0.5 | 0.1 | 8 | 1 |
| Magnesium (mg) | 36.0 | 63.4 | 0.0 | 55.0 | 0.1 | n/a | 16.0 | n/a | 40.9 | 23.0 | 2.3 | 237 | 24 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 1.7 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 1.1 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.2 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 11.0 | 5.2 | 7.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 39.2 | 11.7 | 23.9 | 99 | 10 |
| Niacin (mg) | 0.2 | 0.4 | 0.0 | 14.8 | 0.0 | n/a | 0.2 | n/a | 0.7 | 0.3 | 0.0 | 17 | 2 |
| Pantothenic acid (mg) | 4.6 | 1.5 | 0.0 | 1.1 | 0.0 | n/a | 0.2 | n/a | 2.6 | 0.8 | 0.1 | 11 | 1 |
| Phenylalanine (g) | 2.0 | 0.8 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.3 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 594.0 | 453.8 | 0.0 | 270.0 | 0.0 | n/a | 46.4 | n/a | 481.7 | 264.5 | 27.2 | 2,138 | 214 |
| Phytosterols | n/a | 0.0 | 263.3 | n/a | 0.0 | n/a | 24.0 | n/a | n/a | n/a | n/a | 287 | 29 |
| Polyunsaturated Fat (g) | 5.7 | 0.7 | 14.9 | 1.0 | 0.0 | n/a | 0.0 | n/a | 6.5 | 1.9 | 3.5 | 34 | 3 |
| Potassium (mg) | 414.0 | 736.9 | 0.0 | 267.5 | 0.5 | n/a | 233.6 | n/a | 627.1 | 324.3 | 27.2 | 2,631 | 263 |
| Proline (g) | 1.5 | 1.6 | 0.0 | 3.0 | 0.0 | n/a | 0.0 | n/a | 3.0 | 0.6 | 0.1 | 10 | 1 |
| Protein (g) | 37.7 | 16.0 | 0.0 | 25.8 | 0.0 | n/a | 1.8 | n/a | 26.9 | 4.8 | 1.0 | 114 | 11 |
| Retinol (mcg) | 480.0 | 151.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,631.3 | 400.2 | 761.6 | 3,424 | 342 |
| Riboflavin (mg) | 1.4 | 0.8 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.4 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 9.4 | 11.1 | 3.5 | 0.4 | 0.0 | n/a | 0.1 | n/a | 87.7 | 26.5 | 58.3 | 197 | 20 |
| Selenium (mcg) | 92.1 | 9.8 | 0.0 | 84.8 | 0.0 | n/a | 0.8 | n/a | 10.9 | 6.0 | 1.1 | 205 | 21 |
| Serine (g) | 2.9 | 0.9 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.4 | 0.1 | 7 | 1 |
| Sodium (mg) | 426.0 | 239.1 | 0.0 | 5.0 | 2,325.5 | n/a | 6.4 | n/a | 1,458.6 | 184.0 | 810.4 | 5,455 | 546 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 0.0 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 1.1 | n/a | 0.0 | 0.7 | 0.0 | n/a | 6.8 | n/a | 14.6 | 8.1 | 0.1 | 31 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 2.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 1.7 | 0.7 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.3 | 0.0 | 5 | 0 |
| Tocopherol, alpha (mg) | 3.2 | n/a | 3.9 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.3 | 1.0 | 2.6 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Total Fat (g) | 28.5 | 17.9 | 27.2 | 2.5 | 0.0 | n/a | 0.2 | n/a | 155.6 | 45.4 | 92.1 | 369 | 37 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 3 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 4 | 0 |
| Tryptophan (g) | 0.5 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.5 | 0.8 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.3 | 0.0 | 5 | 0 |
| Valine (g) | 2.6 | 1.1 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.4 | 0.1 | 7 | 1 |
| Vitamin A, IU (IU) | 1,620.0 | 673.4 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | n/a | 6,102.6 | 1,432.9 | 2,836.4 | 12,668 | 1,267 |
| Vitamin A, RAE (mcg) | 480.0 | 161.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,663.1 | 404.8 | 776.3 | 3,485 | 349 |
| Vitamin B-12 (mcg) | 2.7 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.6 | 0.2 | 6 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | n/a | 11.8 | n/a | 0.0 | 2.1 | 0.0 | 21 | 2 |
| Vitamin D (IU) | 246.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 113.6 | 32.2 | 68.1 | 460 | 46 |
| Water (g) | 228.5 | 427.9 | 0.0 | 29.8 | 0.0 | n/a | 142.6 | n/a | 247.4 | 171.3 | 18.0 | 1,265 | 127 |
| Zinc (mg) | 3.9 | 1.9 | 0.0 | 1.8 | 0.0 | n/a | 0.3 | n/a | 2.3 | 0.9 | 0.1 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.