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    Nutritional Facts: Alabama Egg and Sausage Souffle

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    bulk sausage
    6 (300g)
    eggs
    2 cups (488g)
    milk
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    dry mustard
    6 slices (150g)
    white bread
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine n/a 2.2 0.6 0.0 0.0 0.4 0.8 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 2.5 0.6 0.0 0.0 0.4 1.1 5 1
    Ash (g) 10.0 3.2 3.5 6.0 0.1 3.0 4.4 30 5
    Aspartic acid n/a 4.0 1.2 0.0 0.0 0.5 1.8 8 1
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.9 168.0 580.7 1.4 5.3 226.5 814.7 1,838 306
    Calories 1,048.7 429.0 312.3 0.0 10.2 399.0 455.4 2,655 442
    Calories (kj) 4,394.7 1,797.0 1,307.8 0.0 42.5 1,669.5 1,902.9 11,115 1,852
    Carbohydrates (g) 0.0 2.2 22.7 0.0 0.6 75.9 1.4 103 17
    Cholesterol (mg) 331.4 1,116.0 68.3 0.0 0.0 0.0 118.7 1,634 272
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.4 0.0 1 0
    Cystine n/a 0.8 0.1 0.0 0.0 0.2 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 3.6 0.0 4 1
    Folate (mcg) 13.6 141.0 24.4 0.0 3.2 166.5 20.3 369 62
    Folate, DFE (mcg) 13.6 141.0 24.4 0.0 3.2 256.5 20.3 459 77
    Folate, food (mcg) 13.6 141.0 24.4 0.0 3.2 37.5 20.3 240 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 129.0 0.0 129 22
    Fructose n/a 0.0 n/a n/a 0.0 2.7 n/a 3 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.1 n/a n/a 0.1 2.1 n/a 3 1
    Glutamic acid n/a 5.0 3.4 0.0 0.1 3.7 6.9 19 3
    Glycine n/a 1.3 0.3 0.0 0.0 0.4 0.5 3 0
    Histidine n/a 0.9 0.4 0.0 0.0 0.2 1.0 3 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 4.5 5.3 0.2 0.0 0.2 5.6 0.8 17 3
    Isoleucine n/a 2.0 1.0 0.0 0.0 0.4 1.7 5 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.3 0 0
    Leucine n/a 3.3 1.6 0.0 0.0 0.8 2.7 8 1
    Lysine n/a 2.7 1.3 0.0 0.0 0.3 2.3 7 1
    Magnesium (mg) 77.2 36.0 63.4 0.1 7.4 34.5 31.6 250 42
    Maltose n/a 0.0 n/a n/a 0.0 1.7 0.2 2 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.7 0.0 1 0
    Methionine n/a 1.1 0.4 0.0 0.0 0.2 0.7 2 0
    Monounsaturated Fat (g) 36.6 11.0 5.2 0.0 0.5 1.0 10.6 65 11
    Niacin (mg) 11.9 0.2 0.4 0.0 0.1 6.6 0.1 19 3
    Pantothenic acid (mg) 2.8 4.6 1.5 0.0 0.0 0.3 0.5 10 2
    Phenylalanine n/a 2.0 0.8 0.0 0.0 0.6 1.5 5 1
    Phosphorus (mg) 735.5 594.0 453.8 0.0 16.6 148.5 578.6 2,527 421
    Phytosterols n/a n/a 0.0 0.0 2.4 0.0 n/a 2 0
    Polyunsaturated Fat (g) 10.2 5.7 0.7 0.0 0.2 2.0 1.1 20 3
    Potassium (mg) 1,048.7 414.0 736.9 0.5 14.8 150.0 110.7 2,476 413
    Proline n/a 1.5 1.6 0.0 0.1 1.2 3.2 8 1
    Protein (g) 67.9 37.7 16.0 0.0 0.5 11.5 28.1 162 27
    Retinol (mcg) 54.5 480.0 151.3 0.0 0.0 0.0 291.5 977 163
    Riboflavin (mg) 1.0 1.4 0.8 0.0 0.0 0.5 0.4 4 1
    Saturated Fat (g) 22.6 9.4 11.1 0.0 0.0 1.1 23.8 68 11
    Selenium (mcg) 98.5 92.1 9.8 0.0 4.2 26.0 15.7 246 41
    Serine n/a 2.9 0.9 0.0 0.0 0.6 1.6 6 1
    Sodium (mg) 2,301.8 426.0 239.1 2,325.5 0.3 766.5 701.7 6,761 1,127
    Starch n/a n/a n/a n/a n/a 60.9 n/a 61 10
    Sucrose n/a 0.0 n/a n/a 0.1 0.0 0.3 0 0
    Sugar n/a 1.1 n/a 0.0 0.1 6.5 0.6 8 1
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.1 0.1 0.2 0.0 0.0 0.7 0.0 4 1
    Threonine n/a 1.7 0.7 0.0 0.0 0.3 1.0 4 1
    Tocopherol, alpha n/a 3.2 n/a 0.0 0.1 0.3 0.3 4 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.2 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 1.5 n/a n/a 0.4 n/a 0.0 2 0
    Total Fat (g) 84.3 28.5 17.9 0.0 0.7 4.9 37.4 174 29
    Trans-monoenoic Fat n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.5 0.2 0.0 0.0 0.1 0.4 1 0
    Tyrosine n/a 1.5 0.8 0.0 0.0 0.3 1.4 4 1
    Valine n/a 2.6 1.1 0.0 0.0 0.5 1.9 6 1
    Vitamin A, IU (IU) 181.6 1,620.0 673.4 0.0 0.6 0.0 1,132.3 3,608 601
    Vitamin A, RAE (mcg) 54.5 480.0 161.0 0.0 0.0 0.0 299.5 995 166
    Vitamin B-12 (mcg) 3.8 2.7 1.8 0.0 0.0 0.0 0.9 9 2
    Vitamin B-6 (mg) 1.1 0.5 0.2 0.0 0.0 0.1 0.1 2 0
    Vitamin C (mg) 0.0 0.0 7.3 0.0 0.1 0.0 0.0 7 1
    Vitamin D n/a 246.0 n/a 0.0 0.0 0.0 27.1 273 46
    Water (g) 294.7 228.5 427.9 0.0 0.1 54.7 41.5 1,047 175
    Zinc (mg) 10.9 3.9 1.9 0.0 0.1 1.1 3.5 21 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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