You are in: Home /
Lost? Site Map

Nutritional Facts: Alabama Egg and Sausage Souffle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
bulk sausage
6 (300g)
eggs
2 cups (488g)
milk
1 teaspoon (6g)
salt
1 teaspoon (2g)
dry mustard
6 slices (150g)
white bread
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine n/a 2.2 0.6 0.0 0.0 0.4 0.8 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 2.5 0.6 0.0 0.0 0.4 1.1 5 1
Ash (g) 10.0 3.2 3.5 6.0 0.1 3.0 4.4 30 5
Aspartic acid n/a 4.0 1.2 0.0 0.0 0.5 1.8 8 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 168.0 580.7 1.4 5.3 226.5 814.7 1,838 306
Calories 1,048.7 429.0 312.3 0.0 10.2 399.0 455.4 2,655 442
Calories (kj) 4,394.7 1,797.0 1,307.8 0.0 42.5 1,669.5 1,902.9 11,115 1,852
Carbohydrates (g) 0.0 2.2 22.7 0.0 0.6 75.9 1.4 103 17
Cholesterol (mg) 331.4 1,116.0 68.3 0.0 0.0 0.0 118.7 1,634 272
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.4 0.0 1 0
Cystine n/a 0.8 0.1 0.0 0.0 0.2 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 3.6 0.0 4 1
Folate (mcg) 13.6 141.0 24.4 0.0 3.2 166.5 20.3 369 62
Folate, DFE (mcg) 13.6 141.0 24.4 0.0 3.2 256.5 20.3 459 77
Folate, food (mcg) 13.6 141.0 24.4 0.0 3.2 37.5 20.3 240 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 129.0 0.0 129 22
Fructose n/a 0.0 n/a n/a 0.0 2.7 n/a 3 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a 0.1 2.1 n/a 3 1
Glutamic acid n/a 5.0 3.4 0.0 0.1 3.7 6.9 19 3
Glycine n/a 1.3 0.3 0.0 0.0 0.4 0.5 3 0
Histidine n/a 0.9 0.4 0.0 0.0 0.2 1.0 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.5 5.3 0.2 0.0 0.2 5.6 0.8 17 3
Isoleucine n/a 2.0 1.0 0.0 0.0 0.4 1.7 5 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.3 0 0
Leucine n/a 3.3 1.6 0.0 0.0 0.8 2.7 8 1
Lysine n/a 2.7 1.3 0.0 0.0 0.3 2.3 7 1
Magnesium (mg) 77.2 36.0 63.4 0.1 7.4 34.5 31.6 250 42
Maltose n/a 0.0 n/a n/a 0.0 1.7 0.2 2 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.7 0.0 1 0
Methionine n/a 1.1 0.4 0.0 0.0 0.2 0.7 2 0
Monounsaturated Fat (g) 36.6 11.0 5.2 0.0 0.5 1.0 10.6 65 11
Niacin (mg) 11.9 0.2 0.4 0.0 0.1 6.6 0.1 19 3
Pantothenic acid (mg) 2.8 4.6 1.5 0.0 0.0 0.3 0.5 10 2
Phenylalanine n/a 2.0 0.8 0.0 0.0 0.6 1.5 5 1
Phosphorus (mg) 735.5 594.0 453.8 0.0 16.6 148.5 578.6 2,527 421
Phytosterols n/a n/a 0.0 0.0 2.4 0.0 n/a 2 0
Polyunsaturated Fat (g) 10.2 5.7 0.7 0.0 0.2 2.0 1.1 20 3
Potassium (mg) 1,048.7 414.0 736.9 0.5 14.8 150.0 110.7 2,476 413
Proline n/a 1.5 1.6 0.0 0.1 1.2 3.2 8 1
Protein (g) 67.9 37.7 16.0 0.0 0.5 11.5 28.1 162 27
Retinol (mcg) 54.5 480.0 151.3 0.0 0.0 0.0 291.5 977 163
Riboflavin (mg) 1.0 1.4 0.8 0.0 0.0 0.5 0.4 4 1
Saturated Fat (g) 22.6 9.4 11.1 0.0 0.0 1.1 23.8 68 11
Selenium (mcg) 98.5 92.1 9.8 0.0 4.2 26.0 15.7 246 41
Serine n/a 2.9 0.9 0.0 0.0 0.6 1.6 6 1
Sodium (mg) 2,301.8 426.0 239.1 2,325.5 0.3 766.5 701.7 6,761 1,127
Starch n/a n/a n/a n/a n/a 60.9 n/a 61 10
Sucrose n/a 0.0 n/a n/a 0.1 0.0 0.3 0 0
Sugar n/a 1.1 n/a 0.0 0.1 6.5 0.6 8 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.1 0.1 0.2 0.0 0.0 0.7 0.0 4 1
Threonine n/a 1.7 0.7 0.0 0.0 0.3 1.0 4 1
Tocopherol, alpha n/a 3.2 n/a 0.0 0.1 0.3 0.3 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.2 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 1.5 n/a n/a 0.4 n/a 0.0 2 0
Total Fat (g) 84.3 28.5 17.9 0.0 0.7 4.9 37.4 174 29
Trans-monoenoic Fat n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.5 0.2 0.0 0.0 0.1 0.4 1 0
Tyrosine n/a 1.5 0.8 0.0 0.0 0.3 1.4 4 1
Valine n/a 2.6 1.1 0.0 0.0 0.5 1.9 6 1
Vitamin A, IU (IU) 181.6 1,620.0 673.4 0.0 0.6 0.0 1,132.3 3,608 601
Vitamin A, RAE (mcg) 54.5 480.0 161.0 0.0 0.0 0.0 299.5 995 166
Vitamin B-12 (mcg) 3.8 2.7 1.8 0.0 0.0 0.0 0.9 9 2
Vitamin B-6 (mg) 1.1 0.5 0.2 0.0 0.0 0.1 0.1 2 0
Vitamin C (mg) 0.0 0.0 7.3 0.0 0.1 0.0 0.0 7 1
Vitamin D n/a 246.0 n/a 0.0 0.0 0.0 27.1 273 46
Water (g) 294.7 228.5 427.9 0.0 0.1 54.7 41.5 1,047 175
Zinc (mg) 10.9 3.9 1.9 0.0 0.1 1.1 3.5 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Alabama Egg and Sausage Souffle.