Nutritional Facts: Crock Pot Kielbasa Cassoulet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
low-fat turkey kielbasa
1 lb (0g)
low-fat turkey kielbasa
14 ounces (287g)
black beans
14 ounces (397g)
white beans
14 ounces (393g)
pinto beans
16 ounces (457g)
tomato sauce
2 (122g)
carrots
1 medium (110g)
onions
1/2 cup (118g)
red wine
2 tablespoons (28g)
light brown sugar
2 (6g)
garlic cloves
2 (0g)
fresh thyme sprigs
Total 1 serving
Alanine n/a 1.1 1.2 1.6 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 4 1
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 12.5 0.0 0.0 n/a n/a 12 2
Arginine n/a 1.6 1.8 1.9 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a 6 1
Ash n/a 3.3 4.6 4.6 9.1 1.2 0.4 0.3 0.1 0.1 n/a n/a 24 4
Aspartic acid n/a 3.1 3.5 4.4 0.9 0.2 0.1 n/a n/a 0.0 n/a n/a 12 2
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 77.4 289.8 180.7 59.4 40.3 25.3 9.4 22.9 10.9 n/a n/a 716 119
Calories n/a 378.4 452.5 561.7 109.7 50.0 44.0 100.0 104.9 8.9 n/a n/a 1,810 302
Calories (kj) n/a 1,582.4 1,893.3 2,356.9 457.1 211.1 182.6 418.7 438.8 37.4 n/a n/a 7,578 1,263
Carbohydrates n/a 68.0 84.1 103.0 24.6 11.7 10.3 3.1 27.1 2.0 n/a n/a 334 56
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a 0.6 0.9 0.9 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 3 1
Cystine n/a 0.3 0.3 0.3 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber n/a 24.9 19.1 35.4 6.9 3.4 1.9 0.0 0.0 0.1 n/a n/a 92 15
Folate n/a 427.1 258.0 675.6 50.3 23.2 20.9 1.2 0.3 0.2 n/a n/a 1,457 243
Folate, DFE n/a 427.1 258.0 675.6 50.3 23.2 20.9 1.2 0.3 0.2 n/a n/a 1,457 243
Folate, food n/a 427.1 258.0 675.6 50.3 23.2 20.9 1.2 0.3 0.2 n/a n/a 1,457 243
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 7.6 0.7 1.4 n/a 0.3 n/a n/a n/a 10 2
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 10.7 0.7 2.2 n/a 0.4 n/a n/a n/a 14 2
Glutamic acid n/a 3.9 4.4 5.7 2.9 0.4 0.3 n/a n/a 0.0 n/a n/a 18 3
Glycine n/a 1.0 1.1 1.4 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 4 1
Histidine n/a 0.7 0.8 1.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 3 0
Iron n/a 6.0 11.9 8.2 4.7 0.4 0.2 0.5 0.2 0.1 n/a n/a 32 5
Isoleucine n/a 1.1 1.3 1.7 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 4 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 2.0 2.3 3.0 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 8 1
Lysine n/a 1.7 2.0 2.5 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 7 1
Magnesium n/a 200.7 202.4 196.4 73.1 14.6 11.0 14.1 2.5 1.5 n/a n/a 716 119
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 1.3 2.0 1.8 0.5 0.2 0.1 0.2 0.0 0.1 n/a n/a 6 1
Methionine n/a 0.4 0.4 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat n/a 0.1 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Niacin n/a 1.4 0.4 1.2 4.5 1.2 0.1 0.3 0.0 0.0 n/a n/a 9 2
Pantothenic acid n/a 0.7 0.7 0.8 1.4 0.3 0.1 0.0 0.0 0.0 n/a n/a 4 1
Phenylalanine n/a 1.4 1.6 2.1 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 5 1
Phosphorus n/a 401.3 361.2 577.4 118.9 42.7 31.9 27.0 1.1 9.2 n/a n/a 1,571 262
Phytosterols n/a n/a n/a n/a n/a n/a 16.5 n/a n/a n/a n/a n/a 17 3
Polyunsaturated Fat n/a 0.7 0.5 0.9 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 3 0
Potassium n/a 1,017.7 1,802.1 1,712.7 1,513.1 390.4 160.6 149.4 36.7 24.1 n/a n/a 6,807 1,134
Proline n/a 1.1 1.2 2.0 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 5 1
Protein n/a 25.4 28.8 35.4 6.0 1.1 1.2 0.1 0.0 0.4 n/a n/a 98 16
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.2 0.1 0.2 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat n/a 0.4 0.3 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Selenium n/a 3.4 6.4 24.4 0.9 0.1 0.6 0.2 0.3 0.9 n/a n/a 37 6
Serine n/a 1.4 1.6 2.2 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 5 1
Sodium n/a 2.9 19.8 3.9 2,395.4 84.2 4.4 4.7 7.7 1.0 n/a n/a 2,524 421
Starch n/a n/a n/a 59.5 n/a 1.7 0.0 n/a n/a n/a n/a n/a 61 10
Sucrose n/a n/a n/a 1.3 1.2 4.4 1.1 n/a 26.1 n/a n/a n/a 34 6
Sugar n/a n/a 1.2 1.3 19.4 5.8 4.7 0.7 26.8 0.1 n/a n/a 60 10
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.7 0.4 0.8 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 2 0
Threonine n/a 1.1 1.2 1.3 0.2 0.2 0.0 n/a n/a 0.0 n/a n/a 4 1
Tocopherol, alpha n/a n/a 3.1 3.7 6.5 0.8 0.0 0.0 0.0 0.0 n/a n/a 14 2
Tocopherol, beta n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 1.5 1.2 2.6 0.8 0.3 0.1 0.0 0.0 0.0 n/a n/a 7 1
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.3 0.3 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Tyrosine n/a 0.7 0.8 0.8 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 3 0
Valine n/a 1.3 1.5 2.0 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 5 1
Vitamin A, IU n/a 17.2 0.0 0.0 1,979.4 20,381.3 2.2 2.4 0.0 0.5 n/a n/a 22,383 3,731
Vitamin A, RAE n/a 0.0 0.0 0.0 100.6 1,018.7 0.0 0.0 0.0 0.0 n/a n/a 1,119 187
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.2 0.3 0.9 0.4 0.2 0.1 0.1 0.0 0.1 n/a n/a 2 0
Vitamin C n/a 0.0 0.0 3.1 32.0 7.2 8.1 0.0 0.0 1.9 n/a n/a 52 9
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 188.5 278.2 247.3 416.5 107.7 98.0 101.7 0.4 3.5 n/a n/a 1,442 240
Zinc n/a 3.2 4.4 3.8 0.9 0.3 0.2 0.2 0.0 0.1 n/a n/a 13 2

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