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    Nutritional Facts: Hungarian Beef Goulash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 lbs (795g)
    beef
    2 tablespoons (27g)
    oil
    2 (220g)
    onions
    1 clove (3g)
    garlic
    1 (123g)
    tomatoes
    1 (119g)
    red peppers
    1 tablespoon (7g)
    paprika
    1 pinch (0g)
    caraway seeds
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 4.2 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 5 1
    Ash (g) 2.2 0.0 0.8 0.0 0.6 0.6 0.5 0.0 n/a 5 1
    Aspartic acid (g) 5.9 0.0 0.2 0.0 0.2 0.3 0.2 0.0 n/a 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 206.6 0.0 50.6 5.4 12.3 8.3 15.6 0.8 n/a 300 75
    Calories 5,354.9 240.4 88.0 4.5 22.1 36.9 19.2 0.4 n/a 5,766 1,442
    Calories (kj) 22,404.9 1,006.1 365.2 18.7 91.0 153.5 80.3 1.6 n/a 24,121 6,030
    Carbohydrates (g) 0.0 0.0 20.5 1.0 4.8 7.2 3.7 0.1 n/a 37 9
    Cholesterol (mg) 786.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 787 197
    Copper (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 3.7 0.1 1.5 2.5 2.4 0.0 n/a 10 3
    Folate (mcg) 0.0 0.0 41.8 0.1 18.5 54.7 3.3 0.0 n/a 118 30
    Folate, DFE (mcg) 0.0 0.0 41.8 0.1 18.5 54.7 3.3 0.0 n/a 118 30
    Folate, food (mcg) 0.0 0.0 41.8 0.1 18.5 54.7 3.3 0.0 n/a 118 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 2.8 n/a 1.7 2.7 0.5 n/a n/a 8 2
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.3 n/a 1.5 2.3 0.2 n/a n/a 8 2
    Glutamic acid (g) 9.8 0.0 0.6 0.0 0.5 0.3 0.2 0.0 n/a 11 3
    Glycine (g) 4.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 4 1
    Histidine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 5.7 0.0 0.5 0.1 0.3 0.5 1.4 0.0 n/a 9 2
    Isoleucine (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 5.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 5 1
    Lysine (g) 5.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Magnesium (mg) 39.7 0.0 22.0 0.8 13.5 14.3 12.1 0.3 n/a 103 26
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.3 0.1 0.1 0.1 0.1 0.0 n/a 1 0
    Methionine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 245.8 7.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 254 63
    Niacin (mg) 11.4 0.0 0.3 0.0 0.7 1.2 0.7 0.0 n/a 14 4
    Pantothenic acid (mg) 1.3 0.0 0.3 0.0 0.1 0.4 0.2 n/a n/a 2 1
    Phenylalanine (g) 2.6 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 3 1
    Phosphorus (mg) 484.6 0.0 63.8 4.6 29.5 30.9 21.4 0.6 n/a 635 159
    Phytosterols n/a 263.3 33.0 n/a 8.6 n/a 11.9 0.1 n/a 317 79
    Polyunsaturated Fat (g) 20.3 14.9 0.0 0.0 0.1 0.1 0.5 0.0 n/a 36 9
    Potassium (mg) 762.7 0.0 321.2 12.0 291.5 251.1 155.0 1.5 n/a 1,795 449
    Proline (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 3 1
    Protein (g) 65.2 0.0 2.4 0.2 1.1 1.2 1.0 0.0 n/a 71 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 1 0
    Saturated Fat (g) 234.0 3.5 0.1 0.0 0.0 0.0 0.1 0.0 n/a 238 59
    Selenium (mcg) 52.4 0.0 1.1 0.4 0.0 0.1 0.4 0.0 n/a 55 14
    Serine (g) 2.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 1
    Sodium (mg) 206.6 0.0 8.8 0.5 6.2 4.8 4.6 0.0 n/a 231 58
    Starch n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 2.2 n/a 0.0 0.0 0.1 n/a n/a 2 1
    Sugar (g) 0.0 0.0 9.3 0.0 3.2 5.0 0.7 0.0 n/a 18 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Threonine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.0 3.9 0.0 0.0 0.7 1.9 2.0 0.0 n/a 9 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.1 0.2 0.2 n/a n/a 1 0
    Total Fat (g) 563.2 27.2 0.2 0.0 0.2 0.4 0.9 0.0 n/a 592 148
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Valine (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 4.4 0.3 1,024.6 3,725.9 3,349.3 0.4 n/a 8,105 2,026
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 51.7 186.8 167.5 0.0 n/a 406 101
    Vitamin B-12 (mcg) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Vitamin B-6 (mg) 0.9 0.0 0.3 0.0 0.1 0.3 0.1 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 16.3 0.9 16.9 152.0 0.1 0.0 n/a 186 47
    Vitamin D (IU) 87.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 87 22
    Water (g) 160.6 0.0 196.0 1.8 116.3 109.7 0.8 0.0 n/a 585 146
    Zinc (mg) 6.5 0.0 0.4 0.0 0.2 0.3 0.3 0.0 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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