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Nutritional Facts: Hungarian Beef Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 lbs (795g)
beef
2 tablespoons (27g)
oil
2 (220g)
onions
1 clove (3g)
garlic
1 (123g)
tomatoes
1 (119g)
red peppers
1 tablespoon (7g)
paprika
1 pinch (0g)
caraway seeds
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.2 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 5 1
Ash (g) 2.2 0.0 0.8 0.0 0.6 0.6 0.5 0.0 n/a 5 1
Aspartic acid (g) 5.9 0.0 0.2 0.0 0.2 0.3 0.2 0.0 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 206.6 0.0 50.6 5.4 12.3 8.3 15.6 0.8 n/a 300 75
Calories 5,354.9 240.4 88.0 4.5 22.1 36.9 19.2 0.4 n/a 5,766 1,442
Calories (kj) 22,404.9 1,006.1 365.2 18.7 91.0 153.5 80.3 1.6 n/a 24,121 6,030
Carbohydrates (g) 0.0 0.0 20.5 1.0 4.8 7.2 3.7 0.1 n/a 37 9
Cholesterol (mg) 786.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 787 197
Copper (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.7 0.1 1.5 2.5 2.4 0.0 n/a 10 3
Folate (mcg) 0.0 0.0 41.8 0.1 18.5 54.7 3.3 0.0 n/a 118 30
Folate, DFE (mcg) 0.0 0.0 41.8 0.1 18.5 54.7 3.3 0.0 n/a 118 30
Folate, food (mcg) 0.0 0.0 41.8 0.1 18.5 54.7 3.3 0.0 n/a 118 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.8 n/a 1.7 2.7 0.5 n/a n/a 8 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.3 n/a 1.5 2.3 0.2 n/a n/a 8 2
Glutamic acid (g) 9.8 0.0 0.6 0.0 0.5 0.3 0.2 0.0 n/a 11 3
Glycine (g) 4.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 4 1
Histidine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 5.7 0.0 0.5 0.1 0.3 0.5 1.4 0.0 n/a 9 2
Isoleucine (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 5.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 5 1
Lysine (g) 5.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Magnesium (mg) 39.7 0.0 22.0 0.8 13.5 14.3 12.1 0.3 n/a 103 26
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.3 0.1 0.1 0.1 0.1 0.0 n/a 1 0
Methionine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 245.8 7.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 254 63
Niacin (mg) 11.4 0.0 0.3 0.0 0.7 1.2 0.7 0.0 n/a 14 4
Pantothenic acid (mg) 1.3 0.0 0.3 0.0 0.1 0.4 0.2 n/a n/a 2 1
Phenylalanine (g) 2.6 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Phosphorus (mg) 484.6 0.0 63.8 4.6 29.5 30.9 21.4 0.6 n/a 635 159
Phytosterols n/a 263.3 33.0 n/a 8.6 n/a 11.9 0.1 n/a 317 79
Polyunsaturated Fat (g) 20.3 14.9 0.0 0.0 0.1 0.1 0.5 0.0 n/a 36 9
Potassium (mg) 762.7 0.0 321.2 12.0 291.5 251.1 155.0 1.5 n/a 1,795 449
Proline (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 3 1
Protein (g) 65.2 0.0 2.4 0.2 1.1 1.2 1.0 0.0 n/a 71 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Saturated Fat (g) 234.0 3.5 0.1 0.0 0.0 0.0 0.1 0.0 n/a 238 59
Selenium (mcg) 52.4 0.0 1.1 0.4 0.0 0.1 0.4 0.0 n/a 55 14
Serine (g) 2.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Sodium (mg) 206.6 0.0 8.8 0.5 6.2 4.8 4.6 0.0 n/a 231 58
Starch n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 2.2 n/a 0.0 0.0 0.1 n/a n/a 2 1
Sugar (g) 0.0 0.0 9.3 0.0 3.2 5.0 0.7 0.0 n/a 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.0 3.9 0.0 0.0 0.7 1.9 2.0 0.0 n/a 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.1 0.2 0.2 n/a n/a 1 0
Total Fat (g) 563.2 27.2 0.2 0.0 0.2 0.4 0.9 0.0 n/a 592 148
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Valine (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 4.4 0.3 1,024.6 3,725.9 3,349.3 0.4 n/a 8,105 2,026
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 51.7 186.8 167.5 0.0 n/a 406 101
Vitamin B-12 (mcg) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 0.9 0.0 0.3 0.0 0.1 0.3 0.1 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 16.3 0.9 16.9 152.0 0.1 0.0 n/a 186 47
Vitamin D (IU) 87.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 87 22
Water (g) 160.6 0.0 196.0 1.8 116.3 109.7 0.8 0.0 n/a 585 146
Zinc (mg) 6.5 0.0 0.4 0.0 0.2 0.3 0.3 0.0 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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