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Nutritional Facts: Pan Pizza Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (316g)
warm water
1/4 cup (30g)
nonfat dry milk powder
1/2 teaspoon (3g)
salt
4 cups (500g)
flour
1 tablespoon (13g)
sugar
1/4 ounce (7g)
dry yeast
2 tablespoons (27g)
vegetable oil
9 ounces (256g)
mozzarella cheese
1 to taste (0g)
butter-flavored cooking spray
8 ounces (229g)
tomato sauce
1 teaspoon (2g)
dry oregano
1/2 teaspoon (0g)
marjoram
1/2 teaspoon (0g)
dry basil
1/2 teaspoon (2g)
garlic salt
Total 1 serving
Alanine n/a 0.4 0.0 1.7 n/a 0.2 0.0 1.8 n/a 0.1 0.0 n/a 0.0 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.0 2.1 n/a 0.1 0.0 1.3 n/a 0.1 0.0 n/a 0.0 0.1 4 0
Ash (g) 0.3 2.4 3.0 2.4 0.0 0.4 0.0 8.4 n/a 4.6 0.1 0.0 0.1 0.1 22 1
Aspartic acid n/a 0.8 0.0 2.2 n/a 0.3 0.0 4.2 n/a 0.5 0.0 n/a 0.0 0.0 8 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.5 377.1 0.7 75.0 0.1 2.1 0.0 1,290.8 n/a 29.7 28.7 6.0 7.8 1.2 1,829 102
Calories 0.0 108.6 0.0 1,820.0 48.8 23.0 240.4 766.8 n/a 54.9 4.8 0.8 0.8 5.1 3,074 171
Calories (kj) 0.0 454.8 0.0 7,615.0 203.9 96.5 1,006.1 3,205.2 n/a 228.6 19.9 3.4 3.4 21.5 12,858 714
Carbohydrates (g) 0.0 15.6 0.0 381.6 12.6 2.9 0.0 5.6 n/a 12.3 1.2 0.2 0.2 1.1 433 24
Cholesterol (mg) 0.0 6.0 0.0 0.0 0.0 0.0 0.0 201.9 n/a 0.0 0.0 0.0 0.0 0.0 208 12
Copper (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.1 0.0 1.1 n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 13.5 0.0 1.9 0.0 0.0 n/a 3.4 0.8 0.1 0.1 0.1 20 1
Folate (mcg) 0.0 15.0 0.0 915.0 0.0 165.8 0.0 17.9 n/a 25.1 4.3 0.8 1.1 0.7 1,146 64
Folate, DFE (mcg) 0.0 15.0 0.0 1,455.0 0.0 165.8 0.0 17.9 n/a 25.1 4.3 0.8 1.1 0.7 1,686 94
Folate, food (mcg) 0.0 15.0 0.0 145.0 0.0 165.8 0.0 17.9 n/a 25.1 4.3 0.8 1.1 0.7 376 21
Folic acid (mcg) 0.0 0.0 0.0 770.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 770 43
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a 3.8 0.0 n/a 0.0 0.0 4 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 1.4 n/a 5.3 0.0 n/a 0.0 0.0 7 0
Glutamic acid n/a 2.3 0.0 17.4 n/a 0.5 0.0 11.4 n/a 1.5 0.0 n/a 0.0 0.1 33 2
Glycine n/a 0.2 0.0 1.9 n/a 0.1 0.0 1.3 n/a 0.1 0.0 n/a 0.0 0.0 4 0
Histidine n/a 0.3 0.0 1.2 n/a 0.1 0.0 1.3 n/a 0.1 0.0 n/a 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Iron (mg) 0.0 0.1 0.0 23.2 0.0 0.2 0.0 1.1 n/a 2.3 0.7 0.2 0.3 0.1 28 2
Isoleucine n/a 0.7 0.0 1.8 n/a 0.1 0.0 2.9 n/a 0.1 0.0 n/a 0.0 0.0 6 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine n/a 1.1 0.0 3.6 n/a 0.2 0.0 4.7 n/a 0.1 0.0 n/a 0.0 0.0 10 1
Lysine n/a 0.9 0.0 1.1 n/a 0.2 0.0 2.5 n/a 0.1 0.0 n/a 0.0 0.0 5 0
Magnesium (mg) 3.2 33.0 0.0 110.0 0.0 3.8 0.0 51.1 n/a 36.6 4.9 1.0 2.5 1.2 247 14
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 3.4 0.0 0.0 n/a 0.1 n/a 0.2 0.1 0.0 0.0 0.0 4 0
Methionine n/a 0.3 0.0 0.9 n/a 0.0 0.0 1.3 n/a 0.0 0.0 n/a 0.0 0.0 3 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.4 0.0 0.3 7.5 16.8 n/a 0.1 0.0 0.0 0.0 0.0 25 1
Niacin (mg) 0.0 0.3 0.0 29.5 0.0 2.8 0.0 0.3 n/a 2.2 0.1 0.0 0.0 0.0 35 2
Pantothenic acid (mg) 0.0 1.1 0.0 2.2 0.0 1.0 0.0 0.4 n/a 0.7 0.0 n/a 0.0 0.0 5 0
Phenylalanine n/a 0.5 0.0 2.6 n/a 0.1 0.0 2.6 n/a 0.1 0.0 n/a 0.0 0.0 6 0
Phosphorus (mg) 0.0 290.4 0.0 540.0 0.0 45.1 0.0 904.8 n/a 59.4 2.7 0.9 1.0 6.4 1,851 103
Phytosterols n/a n/a 0.0 n/a n/a n/a 263.3 n/a n/a n/a 3.7 0.2 0.4 0.1 268 15
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.1 0.0 0.0 14.9 2.0 n/a 0.2 0.0 0.0 0.0 0.0 19 1
Potassium (mg) 3.2 538.2 0.2 535.0 0.3 67.7 0.0 194.3 n/a 756.6 22.7 4.6 9.2 18.5 2,150 119
Proline n/a 1.1 0.0 6.0 n/a 0.1 0.0 6.0 n/a 0.1 0.0 n/a 0.0 0.0 13 1
Protein (g) 0.0 10.8 0.0 51.7 0.0 2.9 0.0 56.7 n/a 3.0 0.2 0.0 0.1 0.3 126 7
Retinol (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 444.7 n/a 0.0 0.0 0.0 0.0 0.0 447 25
Riboflavin (mg) 0.0 0.5 0.0 2.5 0.0 0.3 0.0 0.7 n/a 0.2 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 0.0 0.1 0.0 0.8 0.0 0.1 3.5 33.6 n/a 0.1 0.0 0.0 0.0 0.0 38 2
Selenium (mcg) 0.0 8.2 0.0 169.5 0.1 0.6 0.0 43.5 n/a 0.5 0.1 0.0 0.0 0.4 223 12
Serine n/a 0.6 0.0 2.6 n/a 0.1 0.0 1.9 n/a 0.1 0.0 n/a 0.0 0.0 5 0
Sodium (mg) 9.5 160.5 1,162.7 10.0 0.1 3.6 0.0 1,602.6 n/a 1,197.7 0.5 0.2 0.3 0.9 4,149 230
Sucrose n/a n/a n/a n/a 12.6 n/a n/a 0.1 n/a 0.6 0.0 n/a 0.0 0.0 13 1
Sugar (g) 0.0 15.6 0.0 1.4 12.6 0.0 0.0 2.6 n/a 9.7 0.1 0.0 0.0 0.0 42 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 3.9 0.0 0.8 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 5 0
Threonine n/a 0.5 0.0 1.4 n/a 0.1 0.0 2.5 n/a 0.1 0.0 n/a 0.0 0.0 5 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 0.0 0.0 3.9 0.5 n/a 3.2 0.3 0.0 0.0 0.0 8 0
Tocopherol, beta n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 1.9 n/a n/a n/a n/a n/a 0.2 0.4 n/a 0.0 0.0 3 0
Total Fat (g) 0.0 0.2 0.0 4.9 0.0 0.5 27.2 57.1 n/a 0.4 0.1 0.0 0.0 0.0 91 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tryptophan n/a 0.2 0.0 0.6 n/a 0.0 0.0 1.3 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Tyrosine n/a 0.5 0.0 1.6 n/a 0.1 0.0 2.7 n/a 0.0 0.0 n/a 0.0 0.0 5 0
Valine n/a 0.7 0.0 2.1 n/a 0.2 0.0 3.4 n/a 0.1 0.0 n/a 0.0 0.0 6 0
Vitamin A, IU (IU) 0.0 6.6 0.0 0.0 0.0 0.0 0.0 1,727.9 n/a 989.7 30.6 24.2 2.6 0.0 2,782 155
Vitamin A, RAE (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 457.5 n/a 50.3 1.5 1.2 0.1 0.0 512 28
Vitamin B-12 (mcg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 5.8 n/a 0.0 0.0 0.0 0.0 0.0 7 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.0 0.0 0.2 0.0 0.0 18 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.9 n/a 0.0 0.0 0.0 0.0 0.0 41 2
Water (g) 315.6 0.9 0.0 59.6 0.0 0.4 0.0 127.8 n/a 208.3 0.2 0.0 0.0 0.1 713 40
Zinc (mg) 0.0 1.2 0.0 3.5 0.0 0.6 0.0 7.5 n/a 0.5 0.0 0.0 0.0 0.0 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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