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Nutritional Facts: Salsa Chicken in the Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (708g)
boneless skinless chicken breasts
28 ounces (794g)
salsa
15 1/4 ounces (312g)
black beans
15 1/4 ounces (436g)
canned corn kernels
18 (540g)
flour tortillas
1 to taste (50g)
avocados
1 to taste (26g)
olives
1 to taste (0g)
lettuce
1 to taste (0g)
Spanish rice
1 to taste (0g)
sour cream
1 to taste (100g)
diced tomatoes
1 to taste (0g)
cheese
Total 1 serving
Alanine (g) 8.8 n/a 1.2 1.0 1.6 n/a n/a n/a n/a n/a n/a n/a 13 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 10.2 n/a 1.7 0.5 1.9 n/a n/a n/a n/a n/a n/a n/a 14 2
Ash (g) 8.1 17.2 3.6 3.8 12.9 n/a n/a n/a n/a n/a n/a n/a 46 6
Aspartic acid (g) 14.1 n/a 3.3 0.9 2.1 n/a n/a n/a n/a n/a n/a n/a 20 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 35.4 214.3 84.3 21.8 696.6 n/a n/a n/a n/a n/a n/a n/a 1,052 132
Calories 807.1 214.3 412.2 352.9 1,684.8 n/a n/a n/a n/a n/a n/a n/a 3,471 434
Calories (kj) 3,377.2 912.9 1,723.7 1,477.1 7,047.0 n/a n/a n/a n/a n/a n/a n/a 14,538 1,817
Carbohydrates (g) 0.0 49.7 74.0 81.0 277.3 n/a n/a n/a n/a n/a n/a n/a 482 60
Cholesterol (mg) 453.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 453 57
Copper (mg) 0.2 1.0 0.7 0.3 0.8 n/a n/a n/a n/a n/a n/a n/a 3 0
Cystine (g) 1.6 n/a 0.3 0.1 1.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 12.7 27.2 8.7 16.7 n/a n/a n/a n/a n/a n/a n/a 65 8
Folate (mcg) 28.3 31.8 465.3 213.5 561.6 n/a n/a n/a n/a n/a n/a n/a 1,300 163
Folate, DFE (mcg) 28.3 31.8 465.3 213.5 907.2 n/a n/a n/a n/a n/a n/a n/a 1,646 206
Folate, food (mcg) 28.3 31.8 465.3 213.5 64.8 n/a n/a n/a n/a n/a n/a n/a 804 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 496.8 n/a n/a n/a n/a n/a n/a n/a 497 62
Glutamic acid (g) 22.3 n/a 4.2 2.3 15.4 n/a n/a n/a n/a n/a n/a n/a 44 6
Glycine (g) 6.7 n/a 1.1 0.4 1.7 n/a n/a n/a n/a n/a n/a n/a 10 1
Histidine (g) 5.6 n/a 0.8 0.3 1.1 n/a n/a n/a n/a n/a n/a n/a 8 1
Iron (mg) 2.6 3.7 6.6 3.7 18.0 n/a n/a n/a n/a n/a n/a n/a 35 4
Isoleucine (g) 7.4 n/a 1.2 0.5 1.7 n/a n/a n/a n/a n/a n/a n/a 11 1
Leucine (g) 12.4 n/a 2.2 1.2 3.2 n/a n/a n/a n/a n/a n/a n/a 19 2
Lysine (g) 14.5 n/a 1.9 0.5 1.2 n/a n/a n/a n/a n/a n/a n/a 18 2
Magnesium (mg) 184.1 119.1 218.6 87.1 118.8 n/a n/a n/a n/a n/a n/a n/a 728 91
Manganese (mg) 0.1 1.0 1.4 0.8 2.7 n/a n/a n/a n/a n/a n/a n/a 6 1
Methionine (g) 3.9 n/a 0.4 0.2 0.8 n/a n/a n/a n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 5.4 0.2 0.1 1.3 21.0 n/a n/a n/a n/a n/a n/a n/a 28 4
Niacin (mg) 73.8 0.6 1.6 5.2 19.3 n/a n/a n/a n/a n/a n/a n/a 101 13
Pantothenic acid (mg) 10.1 0.1 0.8 2.9 0.9 n/a n/a n/a n/a n/a n/a n/a 15 2
Phenylalanine (g) 6.1 n/a 1.5 0.5 2.3 n/a n/a n/a n/a n/a n/a n/a 10 1
Phosphorus (mg) 1,486.8 246.1 437.2 283.2 669.6 n/a n/a n/a n/a n/a n/a n/a 3,123 390
Polyunsaturated Fat (g) 2.8 0.9 0.7 2.1 8.6 n/a n/a n/a n/a n/a n/a n/a 15 2
Potassium (mg) 2,619.6 2,357.6 1,108.5 849.6 837.0 n/a n/a n/a n/a n/a n/a n/a 7,772 972
Proline (g) 4.8 n/a 1.2 1.0 5.3 n/a n/a n/a n/a n/a n/a n/a 12 2
Protein (g) 150.3 12.2 27.7 11.4 44.8 n/a n/a n/a n/a n/a n/a n/a 246 31
Retinol (mcg) 63.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 64 8
Riboflavin (mg) 0.7 0.3 0.2 0.3 1.4 n/a n/a n/a n/a n/a n/a n/a 3 0
Saturated Fat (g) 4.0 0.2 0.4 0.7 10.2 n/a n/a n/a n/a n/a n/a n/a 16 2
Selenium (mcg) 226.6 7.1 3.7 3.0 119.9 n/a n/a n/a n/a n/a n/a n/a 360 45
Serine (g) 5.7 n/a 1.5 0.5 2.3 n/a n/a n/a n/a n/a n/a n/a 10 1
Sodium (mg) 821.3 4,762.8 3.1 1,407.4 3,434.4 n/a n/a n/a n/a n/a n/a n/a 10,429 1,304
Starch n/a 12.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 2
Sugar (g) 0.0 24.3 n/a 10.5 10.4 n/a n/a n/a n/a n/a n/a n/a 45 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.2 0.8 0.1 2.9 n/a n/a n/a n/a n/a n/a n/a 4 1
Threonine (g) 6.7 n/a 1.2 0.5 1.3 n/a n/a n/a n/a n/a n/a n/a 10 1
Tocopherol, alpha (mg) 1.3 9.4 n/a 0.3 1.0 n/a n/a n/a n/a n/a n/a n/a 12 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 18.3 1.3 1.7 4.4 41.9 n/a n/a n/a n/a n/a n/a n/a 68 8
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.9 n/a 0.3 0.1 0.6 n/a n/a n/a n/a n/a n/a n/a 3 0
Tyrosine (g) 5.4 n/a 0.8 0.4 1.4 n/a n/a n/a n/a n/a n/a n/a 8 1
Valine (g) 7.8 n/a 1.4 0.7 1.9 n/a n/a n/a n/a n/a n/a n/a 12 1
Vitamin A, IU (IU) 212.4 2,317.9 18.7 4.4 0.0 n/a n/a n/a n/a n/a n/a n/a 2,553 319
Vitamin A, RAE (mcg) 63.7 119.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 183 23
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 5.3 1.4 0.2 0.2 0.3 n/a n/a n/a n/a n/a n/a n/a 7 1
Vitamin C (mg) 8.5 15.1 0.0 37.0 0.0 n/a n/a n/a n/a n/a n/a n/a 61 8
Vitamin D (IU) 35.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 35 4
Water (g) 536.6 713.5 205.3 335.2 163.2 n/a n/a n/a n/a n/a n/a n/a 1,954 244
Zinc (mg) 4.1 2.9 3.5 1.7 2.9 n/a n/a n/a n/a n/a n/a n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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