Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (293g) roasting chickens |
6 cups (1,422g) water |
2 teaspoons (12g) salt |
3 medium (330g) onions |
1 stalk (40g) celery |
3 (183g) carrots |
2 (364g) tart apples |
3 (9g) garlic cloves |
1/4 cup (55g) vegetable oil |
1/2 cup (63g) flour |
1 tablespoon (6g) curry powder |
1 pinch (0g) cayenne |
1 to taste (0g) salt & pepper |
4 cups (744g) cooked rice |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 2.9 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 3.2 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 1.5 | n/a | 5 | 1 |
| Ash (g) | 2.5 | 1.4 | 12.0 | 1.2 | 0.3 | 1.8 | 0.7 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 1.6 | n/a | 22 | 3 |
| Aspartic acid (g) | 4.5 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1.7 | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 29.3 | 42.7 | 2.9 | 75.9 | 16.0 | 60.4 | 21.8 | 16.3 | 0.0 | 9.4 | 30.1 | 0.7 | n/a | 22.3 | n/a | 328 | 41 |
| Calories | 632.9 | 0.0 | 0.0 | 132.0 | 6.4 | 75.0 | 189.3 | 13.4 | 481.8 | 227.5 | 20.5 | 1.4 | n/a | 967.2 | n/a | 2,747 | 343 |
| Calories (kj) | 2,648.7 | 0.0 | 0.0 | 547.8 | 26.8 | 316.6 | 793.5 | 56.1 | 2,016.0 | 951.9 | 85.7 | 6.0 | n/a | 4,047.4 | n/a | 11,496 | 1,437 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 30.8 | 1.2 | 17.5 | 50.3 | 3.0 | 0.0 | 47.7 | 3.7 | 0.3 | n/a | 212.7 | n/a | 367 | 46 |
| Cholesterol (mg) | 213.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 214 | 27 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.6 | 0.6 | 5.1 | 8.7 | 0.2 | 0.0 | 1.7 | 2.1 | 0.1 | n/a | 2.2 | n/a | 26 | 3 |
| Folate (mcg) | 17.6 | 0.0 | 0.0 | 62.7 | 14.4 | 34.8 | 10.9 | 0.3 | 0.0 | 114.4 | 9.7 | 0.5 | n/a | 431.5 | n/a | 697 | 87 |
| Folate, DFE (mcg) | 17.6 | 0.0 | 0.0 | 62.7 | 14.4 | 34.8 | 10.9 | 0.3 | 0.0 | 181.9 | 9.7 | 0.5 | n/a | 721.7 | n/a | 1,054 | 132 |
| Folate, food (mcg) | 17.6 | 0.0 | 0.0 | 62.7 | 14.4 | 34.8 | 10.9 | 0.3 | 0.0 | 18.1 | 9.7 | 0.5 | n/a | 14.9 | n/a | 184 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | n/a | 416.6 | n/a | 513 | 64 |
| Fructose | n/a | n/a | n/a | 4.3 | 0.2 | 1.0 | 21.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 27 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 6.5 | 0.2 | 1.1 | 8.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 17 | 2 |
| Glutamic acid (g) | 7.3 | n/a | 0.0 | 0.9 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 2.2 | n/a | n/a | n/a | 3.5 | n/a | 15 | 2 |
| Glycine (g) | 3.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.8 | n/a | 5 | 1 |
| Histidine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Iron (mg) | 3.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.5 | 0.4 | 0.2 | 0.0 | 2.9 | 1.9 | 0.0 | n/a | 11.1 | n/a | 21 | 3 |
| Isoleucine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.8 | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.6 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 1.5 | n/a | 6 | 1 |
| Lysine (g) | 4.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 5 | 1 |
| Magnesium (mg) | 55.7 | 14.2 | 0.1 | 33.0 | 4.4 | 22.0 | 18.2 | 2.3 | 0.0 | 13.8 | 16.0 | 0.7 | n/a | 96.7 | n/a | 277 | 35 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.4 | 0.3 | 0.0 | n/a | 2.8 | n/a | 5 | 1 |
| Methionine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 19.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.1 | 0.3 | 0.0 | n/a | 0.5 | n/a | 35 | 4 |
| Niacin (mg) | 19.3 | 0.0 | 0.0 | 0.4 | 0.1 | 1.8 | 0.3 | 0.1 | 0.0 | 3.7 | 0.2 | 0.0 | n/a | 13.7 | n/a | 40 | 5 |
| Pantothenic acid (mg) | 2.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 3.1 | n/a | 7 | 1 |
| Phenylalanine (g) | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.9 | n/a | 3 | 0 |
| Phosphorus (mg) | 486.4 | 0.0 | 0.0 | 95.7 | 9.6 | 64.1 | 40.0 | 13.8 | 0.0 | 67.5 | 22.0 | 1.3 | n/a | 275.3 | n/a | 1,076 | 134 |
| Phytosterols | n/a | n/a | 0.0 | 49.5 | 2.4 | n/a | 43.7 | n/a | 527.6 | n/a | 4.5 | 0.4 | n/a | n/a | n/a | 628 | 79 |
| Polyunsaturated Fat (g) | 10.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 29.8 | 0.3 | 0.2 | 0.0 | n/a | 0.4 | n/a | 41 | 5 |
| Potassium (mg) | 574.3 | 14.2 | 1.0 | 481.8 | 104.0 | 585.6 | 389.5 | 36.1 | 0.0 | 66.9 | 97.2 | 9.1 | n/a | 215.8 | n/a | 2,575 | 322 |
| Proline (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.8 | n/a | 4 | 1 |
| Protein (g) | 50.2 | 0.0 | 0.0 | 3.6 | 0.3 | 1.7 | 0.9 | 0.6 | 0.0 | 6.5 | 0.8 | 0.1 | n/a | 17.7 | n/a | 82 | 10 |
| Retinol (mcg) | 111.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 111 | 14 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 13.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 7.1 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | n/a | 21 | 3 |
| Selenium (mcg) | 44.8 | 0.0 | 0.0 | 1.7 | 0.2 | 0.2 | 0.0 | 1.3 | 0.0 | 21.2 | 1.1 | 0.0 | n/a | 55.8 | n/a | 126 | 16 |
| Serine (g) | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.9 | n/a | 3 | 0 |
| Sodium (mg) | 199.2 | 42.7 | 4,651.0 | 13.2 | 32.0 | 126.3 | 3.6 | 1.5 | 0.0 | 1.3 | 3.3 | 0.1 | n/a | 0.0 | n/a | 5,074 | 634 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 2.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | 3.3 | 0.0 | 6.6 | 7.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 17 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 14.0 | 0.7 | 8.7 | 37.8 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 62 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1.2 | n/a | 2 | 0 |
| Threonine (g) | 2.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.6 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.7 | 0.0 | 7.8 | 0.0 | 1.4 | 0.1 | n/a | n/a | n/a | 12 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 46.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.6 | 0.0 | 54.5 | 0.6 | 0.9 | 0.1 | n/a | 1.6 | n/a | 106 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.6 | n/a | 3 | 0 |
| Valine (g) | 2.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1.1 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 383.8 | 0.0 | 0.0 | 6.6 | 179.6 | 30,572.0 | 196.6 | 0.8 | 0.0 | 0.0 | 62.1 | 187.2 | n/a | 0.0 | n/a | 31,589 | 3,949 |
| Vitamin A, RAE (mcg) | 111.3 | 0.0 | 0.0 | 0.0 | 8.8 | 1,528.1 | 10.9 | 0.0 | 0.0 | 0.0 | 3.1 | 9.4 | n/a | 0.0 | n/a | 1,672 | 209 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 24.4 | 1.2 | 10.8 | 16.7 | 2.8 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | n/a | 57 | 7 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 191.9 | 1,420.6 | 0.0 | 294.1 | 38.2 | 161.6 | 311.4 | 5.3 | 0.0 | 7.5 | 0.6 | 0.0 | n/a | 510.5 | n/a | 2,942 | 368 |
| Zinc (mg) | 3.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 3.1 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.