Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
5 slices (40g) bacon |
6 ounces (184g) stewed tomatoes |
1 (110g) onions |
2 (6g) garlic cloves |
1 (119g) green peppers |
6 (108g) mushrooms |
7 (31g) olives |
6 (12g) sun-dried tomatoes |
1 to taste (147g) red wine |
1 to taste (0g) balsamic vinegar |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) oregano |
2 cups (488g) milk |
1 cup (125g) flour |
3 tablespoons (15g) parmesan cheese |
1 to taste (0g) mozzarella cheese |
1 to taste (0g) lasagna sheets |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.4 | 0.2 | n/a | n/a | 7 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.5 | 0.2 | n/a | n/a | 7 | 4 |
| Ash (g) | 4.1 | 1.0 | 2.1 | 0.4 | 0.1 | 0.5 | 0.9 | 0.7 | 1.5 | n/a | n/a | n/a | n/a | n/a | 3.5 | 0.6 | 1.2 | n/a | n/a | 17 | 8 |
| Aspartic acid (g) | 7.6 | 0.4 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.5 | 0.4 | n/a | n/a | 11 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 2.4 | 62.4 | 25.3 | 10.9 | 11.9 | 3.2 | 27.1 | 13.2 | n/a | n/a | n/a | n/a | n/a | 580.7 | 18.8 | 166.4 | n/a | n/a | 990 | 495 |
| Calories | 975.2 | 183.2 | 47.7 | 44.0 | 8.9 | 23.8 | 23.8 | 35.4 | 31.0 | n/a | n/a | n/a | n/a | n/a | 312.3 | 455.0 | 64.7 | n/a | n/a | 2,205 | 1,103 |
| Calories (kj) | 4,073.3 | 767.2 | 198.3 | 182.6 | 37.4 | 100.0 | 100.4 | 148.1 | 129.5 | n/a | n/a | n/a | n/a | n/a | 1,307.8 | 1,903.8 | 270.8 | n/a | n/a | 9,219 | 4,610 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 0.3 | 11.4 | 10.3 | 2.0 | 5.5 | 3.5 | 1.9 | 6.7 | n/a | n/a | n/a | n/a | n/a | 22.7 | 95.4 | 0.6 | n/a | n/a | 160 | 80 |
| Cholesterol (mg) | 308.4 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 68.3 | 0.0 | 13.2 | n/a | n/a | 417 | 209 |
| Copper (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.8 | 1.9 | 0.1 | 2.0 | 1.1 | 1.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.4 | 0.0 | n/a | n/a | 13 | 6 |
| Folate (mcg) | 27.2 | 0.8 | 9.2 | 20.9 | 0.2 | 11.9 | 18.4 | 0.0 | 8.2 | n/a | n/a | n/a | n/a | n/a | 24.4 | 228.8 | 1.5 | n/a | n/a | 351 | 176 |
| Folate, DFE (mcg) | 27.2 | 0.8 | 9.2 | 20.9 | 0.2 | 11.9 | 18.4 | 0.0 | 8.2 | n/a | n/a | n/a | n/a | n/a | 24.4 | 363.8 | 1.5 | n/a | n/a | 486 | 243 |
| Folate, food (mcg) | 27.2 | 0.8 | 9.2 | 20.9 | 0.2 | 11.9 | 18.4 | 0.0 | 8.2 | n/a | n/a | n/a | n/a | n/a | 24.4 | 36.3 | 1.5 | n/a | n/a | 159 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 192.5 | 0.0 | n/a | n/a | 193 | 96 |
| Fructose | n/a | n/a | 3.5 | 1.4 | n/a | 1.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 2.2 | n/a | 1.4 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 4 |
| Glutamic acid (g) | 12.7 | 0.7 | 0.6 | 0.3 | 0.0 | 0.2 | 0.4 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 3.4 | 4.3 | 1.3 | n/a | n/a | 25 | 12 |
| Glycine (g) | 5.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.5 | 0.1 | n/a | n/a | 7 | 4 |
| Histidine (g) | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.2 | n/a | n/a | 4 | 2 |
| Hydroxyproline (g) | 1.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 9.5 | 0.2 | 2.4 | 0.2 | 0.1 | 0.4 | 0.5 | 1.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 5.8 | 0.1 | n/a | n/a | 22 | 11 |
| Isoleucine (g) | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.4 | 0.3 | n/a | n/a | 6 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.9 | 0.6 | n/a | n/a | 10 | 5 |
| Lysine (g) | 7.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.3 | 0.4 | n/a | n/a | 10 | 5 |
| Magnesium (mg) | 81.6 | 4.8 | 22.0 | 11.0 | 1.5 | 11.9 | 9.7 | 1.2 | 23.3 | n/a | n/a | n/a | n/a | n/a | 63.4 | 27.5 | 5.7 | n/a | n/a | 264 | 132 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.2 | n/a | n/a | 3 | 2 |
| Monounsaturated Fat (g) | 29.7 | 8.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5.2 | 0.1 | 1.3 | n/a | n/a | 47 | 23 |
| Niacin (mg) | 21.1 | 1.5 | 1.3 | 0.1 | 0.0 | 0.6 | 3.9 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | 7.4 | 0.0 | n/a | n/a | 37 | 19 |
| Pantothenic acid (mg) | 2.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 1.6 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.5 | 0.0 | n/a | n/a | 7 | 4 |
| Phenylalanine (g) | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.7 | 0.3 | n/a | n/a | 6 | 3 |
| Phosphorus (mg) | 775.6 | 75.2 | 36.7 | 31.9 | 9.2 | 23.8 | 92.9 | 0.9 | 42.7 | n/a | n/a | n/a | n/a | n/a | 453.8 | 135.0 | 109.4 | n/a | n/a | 1,787 | 894 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 27 | 14 |
| Polyunsaturated Fat (g) | 2.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.5 | 0.2 | n/a | n/a | 6 | 3 |
| Potassium (mg) | 1,338.1 | 83.2 | 380.1 | 160.6 | 24.1 | 208.3 | 343.4 | 2.5 | 411.2 | n/a | n/a | n/a | n/a | n/a | 736.9 | 133.8 | 18.8 | n/a | n/a | 3,841 | 1,920 |
| Proline (g) | 4.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | 1.5 | 0.7 | n/a | n/a | 8 | 4 |
| Protein (g) | 84.3 | 4.6 | 1.7 | 1.2 | 0.4 | 1.0 | 3.3 | 0.3 | 1.7 | n/a | n/a | n/a | n/a | n/a | 16.0 | 12.9 | 5.8 | n/a | n/a | 133 | 67 |
| Retinol (mcg) | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 151.3 | 0.0 | 33.5 | n/a | n/a | 189 | 95 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.6 | 0.1 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 26.6 | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 11.1 | 0.2 | 2.6 | n/a | n/a | 47 | 24 |
| Selenium (mcg) | 71.7 | 8.1 | 1.1 | 0.6 | 0.9 | 0.0 | 10.0 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | 9.8 | 42.4 | 2.7 | n/a | n/a | 148 | 74 |
| Serine (g) | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.6 | 0.3 | n/a | n/a | 6 | 3 |
| Sodium (mg) | 299.4 | 333.2 | 405.8 | 4.4 | 1.0 | 3.6 | 5.4 | 226.4 | 251.4 | n/a | n/a | n/a | n/a | n/a | 239.1 | 2.5 | 229.4 | n/a | n/a | 2,001 | 1,001 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 1.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Sugar (g) | 0.0 | 0.0 | 6.5 | 4.7 | 0.1 | 2.9 | 2.1 | 0.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 21 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.0 | 0.0 | n/a | n/a | 2 | 1 |
| Threonine (g) | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.4 | 0.2 | n/a | n/a | 5 | 3 |
| Tocopherol, alpha (mg) | 1.7 | 0.1 | 1.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 18.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.4 | 3.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 17.9 | 1.2 | 4.3 | n/a | n/a | 114 | 57 |
| TransFatty acids (g) | 4.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | 1 | 1 |
| Tyrosine (g) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.4 | 0.3 | n/a | n/a | 4 | 2 |
| Valine (g) | 4.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.5 | 0.4 | n/a | n/a | 7 | 3 |
| Vitamin A, IU (IU) | 0.0 | 14.8 | 315.8 | 2.2 | 0.5 | 440.3 | 0.0 | 124.1 | 104.9 | n/a | n/a | n/a | n/a | n/a | 673.4 | 0.0 | 129.8 | n/a | n/a | 1,806 | 903 |
| Vitamin A, RAE (mcg) | 0.0 | 4.4 | 16.5 | 0.0 | 0.0 | 21.4 | 0.0 | 6.2 | 5.3 | n/a | n/a | n/a | n/a | n/a | 161.0 | 0.0 | 34.4 | n/a | n/a | 249 | 125 |
| Vitamin B-12 (mcg) | 9.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 0.3 | n/a | n/a | 12 | 6 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 14.5 | 8.1 | 1.9 | 95.7 | 2.3 | 0.3 | 4.7 | n/a | n/a | n/a | n/a | n/a | 7.3 | 0.0 | 0.0 | n/a | n/a | 135 | 67 |
| Vitamin D (IU) | 18.1 | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.2 | n/a | n/a | 54 | 27 |
| Water (g) | 298.1 | 16.1 | 168.1 | 98.0 | 3.5 | 111.7 | 99.8 | 24.6 | 1.7 | n/a | n/a | n/a | n/a | n/a | 427.9 | 14.9 | 3.1 | n/a | n/a | 1,268 | 634 |
| Zinc (mg) | 20.3 | 0.5 | 0.3 | 0.2 | 0.1 | 0.2 | 0.6 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.9 | 0.6 | n/a | n/a | 26 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.