Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground chicken breast |
1 medium (110g) onions |
3 (9g) garlic cloves |
1/2 (60g) bell peppers |
1 (6g) serrano peppers |
1/2 cup (54g) breadcrumbs |
2 tablespoons (36g) teriyaki sauce |
1 tablespoon (0g) steak seasoning |
1 teaspoon (1g) sage |
1 teaspoon (0g) thyme |
1 (50g) eggs |
2 tablespoons (27g) extra virgin olive oil |
12 (240g) cremini mushrooms |
1 tablespoon (14g) extra virgin olive oil |
1 1/2 cups (360g) chicken stock |
1/4 cup (72g) teriyaki sauce |
1/4 cup (59g) cold water |
1 tablespoon (8g) cornstarch |
1 tablespoon (14g) butter |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.5 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 5.2 | 0.4 | 0.1 | 0.3 | 0.1 | 1.5 | 3.8 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 2.4 | 0.0 | 2.3 | 7.5 | 0.1 | 0.0 | 0.3 | n/a | 24 | 6 |
| Aspartic acid (g) | 9.1 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 22.7 | 25.3 | 16.3 | 6.0 | 0.7 | 98.8 | 9.0 | n/a | 11.6 | 1.6 | 28.0 | 0.3 | 43.2 | 0.1 | 10.8 | 18.0 | 1.8 | 0.2 | 3.4 | n/a | 298 | 74 |
| Calories | 517.6 | 44.0 | 13.4 | 11.9 | 2.0 | 213.3 | 32.0 | n/a | 2.2 | 0.4 | 71.5 | 238.7 | 52.8 | 119.3 | 129.6 | 64.1 | 0.0 | 30.5 | 101.8 | n/a | 1,645 | 411 |
| Calories (kj) | 2,165.6 | 182.6 | 56.1 | 50.0 | 8.2 | 892.6 | 133.6 | n/a | 9.2 | 1.7 | 299.5 | 998.7 | 225.6 | 499.4 | 543.6 | 267.1 | 0.0 | 127.5 | 425.9 | n/a | 6,887 | 1,722 |
| Campesterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.0 | 2.8 | 0.4 | 38.9 | 5.6 | n/a | 0.4 | 0.1 | 0.4 | 0.0 | 10.3 | 0.0 | 12.7 | 11.2 | 0.0 | 7.3 | 0.0 | n/a | 103 | 26 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 30.5 | n/a | 518 | 129 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 1.0 | 0.2 | 2.4 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 8 | 2 |
| Folate (mcg) | 18.2 | 20.9 | 0.3 | 6.0 | 1.4 | 57.8 | 2.9 | n/a | 1.9 | 0.2 | 23.5 | 0.0 | 60.0 | 0.0 | 18.0 | 5.8 | 0.0 | 0.0 | 0.4 | n/a | 217 | 54 |
| Folate, DFE (mcg) | 18.2 | 20.9 | 0.3 | 6.0 | 1.4 | 88.6 | 2.9 | n/a | 1.9 | 0.2 | 23.5 | 0.0 | 60.0 | 0.0 | 18.0 | 5.8 | 0.0 | 0.0 | 0.4 | n/a | 248 | 62 |
| Folate, food (mcg) | 18.2 | 20.9 | 0.3 | 6.0 | 1.4 | 13.5 | 2.9 | n/a | 1.9 | 0.2 | 23.5 | 0.0 | 60.0 | 0.0 | 18.0 | 5.8 | 0.0 | 0.0 | 0.4 | n/a | 173 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44 | 11 |
| Fructose | n/a | 1.4 | n/a | 0.7 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.7 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 14.3 | 0.3 | 0.1 | 0.1 | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 19 | 5 |
| Glycine (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 1.7 | 0.2 | 0.2 | 0.2 | 0.1 | 2.6 | 0.6 | n/a | 0.2 | 0.1 | 0.9 | 0.2 | 1.0 | 0.1 | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Isoleucine (g) | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 9.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 118.0 | 11.0 | 2.3 | 6.0 | 1.3 | 23.2 | 22.0 | n/a | 3.0 | 0.6 | 6.0 | 0.0 | 21.6 | 0.0 | 14.4 | 43.9 | 0.6 | 0.2 | 0.3 | n/a | 274 | 69 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 19.7 | 0.0 | 9.8 | 2.1 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 41 | 10 |
| Niacin (mg) | 47.4 | 0.1 | 0.1 | 0.3 | 0.1 | 3.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 5.7 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 68 | 17 |
| Pantothenic acid (mg) | 6.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.0 | 3.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Phenylalanine (g) | 3.9 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 953.4 | 31.9 | 13.8 | 11.9 | 2.4 | 89.1 | 55.4 | n/a | 0.6 | 0.4 | 99.0 | 0.0 | 288.0 | 0.0 | 97.2 | 110.9 | 0.0 | 1.0 | 3.4 | n/a | 1,759 | 440 |
| Phytosterols | n/a | 16.5 | n/a | 5.4 | 0.4 | 4.3 | n/a | n/a | 1.7 | n/a | n/a | 59.7 | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | 118 | 29 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 2.8 | 0.1 | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 10 | 2 |
| Potassium (mg) | 1,679.8 | 160.6 | 36.1 | 104.1 | 18.6 | 105.8 | 81.0 | n/a | 7.5 | 2.4 | 69.0 | 0.3 | 1,075.2 | 0.1 | 378.0 | 162.0 | 0.6 | 0.2 | 3.4 | n/a | 3,885 | 971 |
| Proline (g) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 96.4 | 1.2 | 0.6 | 0.5 | 0.1 | 7.2 | 2.1 | n/a | 0.1 | 0.0 | 6.3 | 0.0 | 6.0 | 0.0 | 9.1 | 4.3 | 0.0 | 0.0 | 0.1 | n/a | 134 | 33 |
| Retinol (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 95.3 | n/a | 220 | 55 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 3.7 | 0.0 | 1.9 | 1.2 | 0.0 | 0.0 | 0.0 | 7.3 | n/a | 19 | 5 |
| Selenium (mcg) | 145.3 | 0.6 | 1.3 | 0.0 | 0.0 | 13.6 | 0.4 | n/a | 0.0 | n/a | 15.4 | 0.0 | 62.4 | 0.0 | 7.9 | 0.8 | 0.0 | 0.2 | 0.1 | n/a | 248 | 62 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 526.6 | 4.4 | 1.5 | 1.8 | 0.6 | 395.3 | 1,379.9 | n/a | 0.1 | 0.0 | 71.0 | 0.5 | 14.4 | 0.3 | 514.8 | 2,759.8 | 1.8 | 0.7 | 101.4 | n/a | 5,775 | 1,444 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 1.4 | 0.2 | 3.3 | 5.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 4.1 | 0.0 | 5.7 | 10.2 | 0.0 | 0.0 | 0.0 | n/a | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 3.9 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 11.8 | 0.1 | 0.0 | 0.1 | 0.0 | 2.9 | 0.0 | n/a | 0.1 | 0.0 | 4.8 | 27.0 | 0.2 | 13.5 | 4.3 | 0.0 | 0.0 | 0.0 | 11.5 | n/a | 76 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 136.2 | 2.2 | 0.8 | 220.2 | 57.2 | 0.0 | 0.0 | n/a | 41.3 | 19.0 | 270.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 354.9 | n/a | 1,112 | 278 |
| Vitamin A, RAE (mcg) | 40.9 | 0.0 | 0.0 | 10.7 | 2.9 | 0.0 | 0.0 | n/a | 2.1 | 1.0 | 80.0 | 0.0 | n/a | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 97.1 | n/a | 238 | 60 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 3.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 5.4 | 8.1 | 2.8 | 47.8 | 2.7 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 69 | 17 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 79 | 20 |
| Water (g) | 344.1 | 98.0 | 5.3 | 55.9 | 5.5 | 3.5 | 24.4 | n/a | 0.1 | 0.3 | 38.1 | 0.0 | 221.1 | 0.0 | 331.7 | 48.7 | 59.2 | 0.7 | 2.3 | n/a | 1,239 | 310 |
| Zinc (mg) | 2.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 2.6 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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