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Nutritional Facts: Zeus & Co. Vegetarian Moussaka

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (299g)
baking potatoes
1 large (548g)
eggplants
3 (588g)
zucchini
1 to taste (0g)
olive oil
1 (110g)
onions
1 cup (240g)
garbanzo beans
15 ounces (429g)
tomato sauce
1 to taste (0g)
salt & pepper
1 pinch (0g)
cinnamon
1 pinch (0g)
nutmeg
1/4 cup (27g)
breadcrumbs
1/3 cup (33g)
parmesan cheese
1/2 cup (63g)
all-purpose flour
1 cup (244g)
milk
1 pinch (0g)
cinnamon
1 pinch (0g)
nutmeg
1/2 cup (114g)
butter
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine (g) 0.2 0.3 0.4 n/a 0.0 0.5 0.2 n/a 0.0 n/a 0.1 0.4 0.2 0.3 0.0 n/a 0.0 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.3 0.3 n/a 0.1 1.1 0.1 n/a 0.0 n/a 0.1 0.5 0.3 0.3 0.0 n/a 0.0 0.5 4 1
Ash (g) 2.8 3.8 3.4 n/a 0.4 3.9 8.6 n/a 0.0 0.0 0.8 2.7 0.3 1.8 0.0 0.0 2.4 2.7 33 4
Aspartic acid (g) 1.4 0.9 0.9 n/a 0.1 1.4 0.9 n/a 0.0 n/a 0.2 0.9 0.3 0.6 0.0 n/a 0.1 0.9 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 15.0 49.3 94.1 n/a 25.3 76.8 55.7 n/a 1.3 0.2 49.4 369.3 9.4 290.4 1.3 0.2 27.2 369.3 1,434 179
Calories 260.3 131.5 100.0 n/a 44.0 285.6 102.9 n/a 0.3 0.6 106.7 143.5 227.5 156.2 0.3 0.6 813.8 143.5 2,517 315
Calories (kj) 1,092.1 559.0 411.6 n/a 182.6 1,192.8 428.6 n/a 1.4 2.6 446.3 601.1 951.9 653.9 1.4 2.6 3,403.9 601.1 10,533 1,317
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 60.2 31.2 18.3 n/a 10.3 54.3 23.1 n/a 0.1 0.1 19.4 1.4 47.7 11.3 0.1 0.1 0.1 1.4 279 35
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 29.3 0.0 34.2 0.0 0.0 244.0 29.3 337 42
Copper (mg) 0.6 0.4 0.3 n/a 0.0 0.4 0.5 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 3 0
Cystine (g) 0.1 0.0 0.1 n/a 0.0 0.2 0.1 n/a 0.0 n/a 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 5.4 18.6 5.9 n/a 1.9 10.6 6.4 n/a 0.1 0.0 1.2 0.0 1.7 0.0 0.1 0.0 0.0 0.0 52 6
Folate (mcg) 29.9 120.6 141.1 n/a 20.9 160.8 47.1 n/a 0.0 0.1 28.9 3.3 16.3 12.2 0.0 0.1 3.4 3.3 588 74
Folate, DFE (mcg) 29.9 120.6 141.1 n/a 20.9 160.8 47.1 n/a 0.0 0.1 44.3 3.3 16.3 12.2 0.0 0.1 3.4 3.3 603 75
Folate, food (mcg) 29.9 120.6 141.1 n/a 20.9 160.8 47.1 n/a 0.0 0.1 6.8 3.3 16.3 12.2 0.0 0.1 3.4 3.3 566 71
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 22.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 3
Fructose (g) 0.9 n/a 8.1 n/a 1.4 n/a 7.1 n/a 0.0 n/a 0.7 0.0 n/a n/a 0.0 n/a n/a 0.0 18 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.1 n/a 6.3 n/a 2.2 n/a 10.0 n/a 0.0 n/a 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 20 3
Glutamic acid (g) 0.9 1.0 0.8 n/a 0.3 2.1 2.8 n/a 0.0 n/a 1.1 2.9 2.2 1.7 0.0 n/a 0.2 2.9 19 2
Glycine (g) 0.2 0.2 0.3 n/a 0.0 0.5 0.1 n/a 0.0 n/a 0.1 0.3 0.2 0.2 0.0 n/a 0.0 0.3 2 0
Histidine (g) 0.1 0.1 0.2 n/a 0.0 0.3 0.1 n/a 0.0 n/a 0.1 0.4 0.1 0.2 0.0 n/a 0.0 0.4 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 1.3 2.2 n/a 0.2 3.2 4.4 n/a 0.0 0.0 1.3 0.3 0.7 0.1 0.0 0.0 0.0 0.3 15 2
Isoleucine (g) 0.2 0.2 0.3 n/a 0.0 0.5 0.1 n/a 0.0 n/a 0.1 0.7 0.2 0.5 0.0 n/a 0.1 0.7 4 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.3 0.4 0.4 n/a 0.0 0.8 0.2 n/a 0.0 n/a 0.3 1.2 0.4 0.8 0.0 n/a 0.1 1.2 6 1
Lysine (g) 0.3 0.3 0.4 n/a 0.0 0.8 0.2 n/a 0.0 n/a 0.1 1.0 0.1 0.6 0.0 n/a 0.1 1.0 5 1
Magnesium (mg) 65.8 76.7 105.8 n/a 11.0 69.6 68.6 n/a 0.1 0.2 11.6 12.7 13.8 31.7 0.1 0.2 2.3 12.7 483 60
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Manganese (mg) 0.4 1.4 1.0 n/a 0.1 1.4 0.5 n/a 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 6 1
Methionine (g) 0.1 0.1 0.1 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.1 0.3 0.1 0.2 0.0 n/a 0.0 0.3 2 0
Monounsaturated Fat (g) 0.0 0.1 0.1 n/a 0.0 0.6 0.1 n/a 0.0 0.0 0.3 2.8 0.1 2.6 0.0 0.0 23.9 2.8 33 4
Niacin (mg) 4.3 3.6 2.7 n/a 0.1 0.3 4.2 n/a 0.0 0.0 1.8 0.0 0.8 0.2 0.0 0.0 0.0 0.0 18 2
Pantothenic acid (mg) 1.6 1.5 1.2 n/a 0.1 0.7 1.3 n/a 0.0 n/a 0.1 0.1 0.3 0.8 0.0 n/a 0.1 0.1 8 1
Phenylalanine (g) 0.2 0.2 0.3 n/a 0.0 0.6 0.2 n/a 0.0 n/a 0.2 0.7 0.3 0.4 0.0 n/a 0.0 0.7 4 0
Phosphorus (mg) 131.6 137.0 223.4 n/a 31.9 216.0 111.4 n/a 0.1 0.3 44.6 242.8 67.5 226.9 0.1 0.3 27.2 242.8 1,704 213
Phytosterols n/a 38.4 n/a n/a 16.5 n/a n/a n/a 0.0 0.1 2.2 n/a n/a 0.0 0.0 0.1 n/a n/a 57 7
Polyunsaturated Fat (g) 0.1 0.4 0.5 n/a 0.0 1.2 0.3 n/a 0.0 0.0 0.6 0.4 0.3 0.3 0.0 0.0 3.5 0.4 8 1
Potassium (mg) 1,134.0 1,260.4 1,534.7 n/a 160.6 412.8 1,418.6 n/a 0.6 0.4 52.9 41.6 66.9 368.4 0.6 0.4 27.2 41.6 6,522 815
Proline (g) 0.2 0.2 0.2 n/a 0.0 0.5 0.1 n/a 0.0 n/a 0.4 1.5 0.7 0.8 0.0 n/a 0.1 1.5 6 1
Protein (g) 5.6 5.5 7.1 n/a 1.2 11.9 5.7 n/a 0.0 0.0 3.6 12.8 6.5 8.0 0.0 0.0 1.0 12.8 82 10
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 74.3 0.0 75.6 0.0 0.0 761.6 74.3 986 123
Riboflavin (mg) 0.1 0.2 0.6 n/a 0.0 0.1 0.3 n/a 0.0 0.0 0.1 0.2 0.0 0.4 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.1 0.2 0.5 n/a 0.0 0.3 0.1 n/a 0.0 0.0 0.3 5.8 0.1 5.6 0.0 0.0 58.3 5.8 77 10
Selenium (mcg) 0.9 1.6 1.2 n/a 0.6 6.7 0.9 n/a 0.0 0.0 6.8 5.9 21.2 4.9 0.0 0.0 1.1 5.9 58 7
Serine (g) 0.2 0.2 0.3 n/a 0.0 0.6 0.2 n/a 0.0 n/a 0.2 0.8 0.3 0.4 0.0 n/a 0.1 0.8 4 1
Sodium (mg) 12.0 11.0 47.0 n/a 4.4 717.6 2,245.7 n/a 0.0 0.0 197.6 509.2 1.3 119.6 0.0 0.0 810.4 509.2 5,185 648
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 16.1 n/a n/a n/a n/a n/a n/a n/a 16 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.6 n/a 0.3 n/a 1.1 n/a 1.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 3 0
Sugar (g) 2.6 12.9 14.7 n/a 4.7 n/a 18.2 n/a 0.0 0.0 1.7 0.3 0.2 n/a 0.0 0.0 0.1 0.3 56 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.3 n/a 0.1 0.1 0.1 n/a 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.2 0.2 n/a 0.0 0.4 0.2 n/a 0.0 n/a 0.1 0.5 0.2 0.4 0.0 n/a 0.0 0.5 3 0
Tocopherol, alpha (mg) 0.0 1.6 0.7 n/a 0.0 n/a 6.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2.6 0.1 11 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 0.3 1.0 1.9 n/a 0.1 2.7 0.8 n/a 0.0 0.0 1.4 9.5 0.6 8.9 0.0 0.0 92.1 9.5 129 16
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3.4 n/a 3 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3.7 n/a 4 0
Tryptophan (g) 0.1 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.2 1 0
Tyrosine (g) 0.2 0.1 0.2 n/a 0.0 0.3 0.1 n/a 0.0 n/a 0.1 0.8 0.2 0.4 0.0 n/a 0.0 0.8 3 0
Valine (g) 0.3 0.3 0.3 n/a 0.0 0.5 0.1 n/a 0.0 n/a 0.2 0.8 0.3 0.5 0.0 n/a 0.1 0.8 4 1
Vitamin A, IU (IU) 9.0 148.0 1,176.0 n/a 2.2 50.4 1,855.7 n/a 0.4 0.1 0.0 288.0 0.0 336.7 0.4 0.1 2,836.4 288.0 6,991 874
Vitamin A, RAE (mcg) 0.0 5.5 58.8 n/a 0.0 2.4 94.3 n/a 0.0 0.0 0.0 76.3 0.0 80.5 0.0 0.0 776.3 76.3 1,170 146
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.8 0.0 0.9 0.0 0.0 0.2 0.8 3 0
Vitamin B-6 (mg) 0.9 0.5 1.0 n/a 0.1 1.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 38.9 12.1 105.3 n/a 8.1 9.1 30.0 n/a 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 207 26
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.0 0.0 n/a 0.0 0.0 68.1 7.0 82 10
Water (g) 230.3 506.4 557.4 n/a 98.0 167.3 390.5 n/a 0.0 0.0 1.8 6.9 7.5 214.0 0.0 0.0 18.0 6.9 2,205 276
Zinc (mg) 0.9 0.9 1.9 n/a 0.2 2.5 0.9 n/a 0.0 0.0 0.4 1.3 0.4 0.9 0.0 0.0 0.1 1.3 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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