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Nutritional Facts: Sicilian Broccoli and Ditalini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (560g)
fresh broccoli
1 whole (3g)
garlic cloves
1 large (150g)
onions
1/4 cup (54g)
extra virgin olive oil
6 (22g)
bouillon cubes
1 to taste (0g)
fresh black pepper
1 to taste (5g)
parmesan cheese
1/2 lb (228g)
ditalini
6 cups (1,422g)
water
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a 1.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.2 0.0 n/a n/a n/a 1.1 n/a 2 0
Ash (g) 4.3 0.0 0.5 0.0 10.4 n/a n/a 2.0 1.4 19 3
Aspartic acid (g) 1.8 0.0 0.1 0.0 n/a n/a n/a 1.4 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 224.0 5.4 34.5 0.5 13.0 n/a n/a 47.9 42.7 368 61
Calories 196.0 4.5 60.0 477.4 51.4 n/a n/a 845.9 0.0 1,635 273
Calories (kj) 817.6 18.7 249.0 1,997.5 215.1 n/a n/a 3,540.8 0.0 6,839 1,140
Carbohydrates (g) 40.2 1.0 14.0 0.0 5.1 n/a n/a 170.2 0.0 231 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.2 n/a n/a 0.0 0.0 2 0
Copper (mg) 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.7 0.1 1 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a 1 0
Dietary Fiber (g) 18.5 0.1 2.6 0.0 0.0 n/a n/a 7.3 0.0 28 5
Folate (mcg) 604.8 0.1 28.5 0.0 6.9 n/a n/a 540.4 0.0 1,181 197
Folate, DFE (mcg) 604.8 0.1 28.5 0.0 6.9 n/a n/a 891.5 0.0 1,532 255
Folate, food (mcg) 604.8 0.1 28.5 0.0 6.9 n/a n/a 41.0 0.0 681 114
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 499.3 0.0 499 83
Fructose (g) 4.1 n/a 1.9 n/a n/a n/a n/a 0.3 n/a 6 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.7 n/a 3.0 n/a n/a n/a n/a 0.3 n/a 6 1
Glutamic acid (g) 3.1 0.0 0.4 0.0 n/a n/a n/a 10.5 n/a 14 2
Glycine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a 1.0 n/a 2 0
Histidine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.8 0.1 0.3 0.3 0.2 n/a n/a 7.5 0.0 12 2
Isoleucine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 1.2 n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.0 0.0 0.0 n/a n/a n/a 2.3 n/a 3 1
Lysine (g) 0.9 0.0 0.1 0.0 n/a n/a n/a 0.7 n/a 2 0
Magnesium (mg) 117.6 0.8 15.0 0.0 11.0 n/a n/a 120.8 14.2 279 47
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 4.5 n/a 4 1
Manganese (mg) 1.1 0.1 0.2 0.0 0.1 n/a n/a 2.1 0.0 4 1
Methionine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 39.4 0.8 n/a n/a 0.4 0.0 41 7
Niacin (mg) 3.1 0.0 0.2 0.0 1.0 n/a n/a 16.4 0.0 21 3
Pantothenic acid (mg) 3.4 0.0 0.2 0.0 0.1 n/a n/a 1.0 0.0 5 1
Phenylalanine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a 1.5 n/a 2 0
Phosphorus (mg) 375.2 4.6 43.5 0.0 69.1 n/a n/a 430.9 0.0 923 154
Phytosterols n/a n/a 22.5 119.3 n/a n/a n/a n/a n/a 142 24
Polyunsaturated Fat (g) 1.0 0.0 0.0 5.7 0.1 n/a n/a 1.3 0.0 8 1
Potassium (mg) 1,640.8 12.0 219.0 0.5 96.3 n/a n/a 508.4 14.2 2,491 415
Proline (g) 0.6 0.0 0.0 0.0 n/a n/a n/a 3.6 n/a 4 1
Protein (g) 13.3 0.2 1.7 0.0 3.4 n/a n/a 29.7 0.0 48 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 n/a n/a 0.9 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.1 7.5 0.9 n/a n/a 0.6 0.0 10 2
Selenium (mcg) 9.0 0.4 0.8 0.0 6.0 n/a n/a 144.1 0.0 160 27
Serine (g) 0.7 0.0 0.0 0.0 n/a n/a n/a 1.4 n/a 2 0
Sodium (mg) 229.6 0.5 6.0 1.1 3,668.1 n/a n/a 13.7 42.7 3,962 660
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 142.4 n/a 142 24
Sucrose (g) 0.4 n/a 1.5 n/a n/a n/a n/a 1.1 n/a 3 1
Sugar (g) 7.8 0.0 6.4 0.0 3.6 n/a n/a 6.1 0.0 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 n/a n/a 2.0 0.0 2 0
Threonine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 1.1 n/a 2 0
Tocopherol, alpha (mg) 8.1 0.0 0.0 7.7 0.5 n/a n/a 0.3 0.0 17 3
Tocopherol, beta (mg) 0.1 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a 0.0 0.4 n/a n/a n/a 2.0 n/a 4 1
Total Fat (g) 2.3 0.0 0.2 54.0 1.9 n/a n/a 3.4 0.0 62 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 1 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a 1 0
Valine (g) 0.8 0.0 0.0 0.0 n/a n/a n/a 1.3 n/a 2 0
Vitamin A, IU (IU) 8,668.8 0.3 3.0 0.0 0.0 n/a n/a 0.0 0.0 8,672 1,445
Vitamin A, RAE (mcg) 431.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 431 72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.2 0.0 0.0 n/a n/a 0.3 0.0 2 0
Vitamin C (mg) 363.4 0.9 11.1 0.0 0.0 n/a n/a 0.0 0.0 375 63
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 499.8 1.8 133.7 0.0 0.7 n/a n/a 22.6 1,420.6 2,079 347
Zinc (mg) 2.5 0.0 0.3 0.0 0.0 n/a n/a 3.2 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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