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    Nutritional Facts: Sicilian Broccoli and Ditalini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (560g)
    fresh broccoli
    1 whole (3g)
    garlic cloves
    1 large (150g)
    onions
    1/4 cup (54g)
    extra virgin olive oil
    6 (22g)
    bouillon cubes
    1 to taste (0g)
    fresh black pepper
    1 to taste (5g)
    parmesan cheese
    1/2 lb (228g)
    ditalini
    6 cups (1,422g)
    water
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a 1.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 1.1 0.0 0.2 0.0 n/a n/a n/a 1.1 n/a 2 0
    Ash (g) 4.3 0.0 0.5 0.0 10.4 n/a n/a 2.0 1.4 19 3
    Aspartic acid (g) 1.8 0.0 0.1 0.0 n/a n/a n/a 1.4 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 224.0 5.4 34.5 0.5 13.0 n/a n/a 47.9 42.7 368 61
    Calories 196.0 4.5 60.0 477.4 51.4 n/a n/a 845.9 0.0 1,635 273
    Calories (kj) 817.6 18.7 249.0 1,997.5 215.1 n/a n/a 3,540.8 0.0 6,839 1,140
    Carbohydrates (g) 40.2 1.0 14.0 0.0 5.1 n/a n/a 170.2 0.0 231 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 2.2 n/a n/a 0.0 0.0 2 0
    Copper (mg) 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.7 0.1 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a 1 0
    Dietary Fiber (g) 18.5 0.1 2.6 0.0 0.0 n/a n/a 7.3 0.0 28 5
    Folate (mcg) 604.8 0.1 28.5 0.0 6.9 n/a n/a 540.4 0.0 1,181 197
    Folate, DFE (mcg) 604.8 0.1 28.5 0.0 6.9 n/a n/a 891.5 0.0 1,532 255
    Folate, food (mcg) 604.8 0.1 28.5 0.0 6.9 n/a n/a 41.0 0.0 681 114
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 499.3 0.0 499 83
    Fructose (g) 4.1 n/a 1.9 n/a n/a n/a n/a 0.3 n/a 6 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.7 n/a 3.0 n/a n/a n/a n/a 0.3 n/a 6 1
    Glutamic acid (g) 3.1 0.0 0.4 0.0 n/a n/a n/a 10.5 n/a 14 2
    Glycine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a 1.0 n/a 2 0
    Histidine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.8 0.1 0.3 0.3 0.2 n/a n/a 7.5 0.0 12 2
    Isoleucine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 1.2 n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.8 0.0 0.0 0.0 n/a n/a n/a 2.3 n/a 3 1
    Lysine (g) 0.9 0.0 0.1 0.0 n/a n/a n/a 0.7 n/a 2 0
    Magnesium (mg) 117.6 0.8 15.0 0.0 11.0 n/a n/a 120.8 14.2 279 47
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 4.5 n/a 4 1
    Manganese (mg) 1.1 0.1 0.2 0.0 0.1 n/a n/a 2.1 0.0 4 1
    Methionine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 39.4 0.8 n/a n/a 0.4 0.0 41 7
    Niacin (mg) 3.1 0.0 0.2 0.0 1.0 n/a n/a 16.4 0.0 21 3
    Pantothenic acid (mg) 3.4 0.0 0.2 0.0 0.1 n/a n/a 1.0 0.0 5 1
    Phenylalanine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a 1.5 n/a 2 0
    Phosphorus (mg) 375.2 4.6 43.5 0.0 69.1 n/a n/a 430.9 0.0 923 154
    Phytosterols n/a n/a 22.5 119.3 n/a n/a n/a n/a n/a 142 24
    Polyunsaturated Fat (g) 1.0 0.0 0.0 5.7 0.1 n/a n/a 1.3 0.0 8 1
    Potassium (mg) 1,640.8 12.0 219.0 0.5 96.3 n/a n/a 508.4 14.2 2,491 415
    Proline (g) 0.6 0.0 0.0 0.0 n/a n/a n/a 3.6 n/a 4 1
    Protein (g) 13.3 0.2 1.7 0.0 3.4 n/a n/a 29.7 0.0 48 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 n/a n/a 0.9 0.0 2 0
    Saturated Fat (g) 0.4 0.0 0.1 7.5 0.9 n/a n/a 0.6 0.0 10 2
    Selenium (mcg) 9.0 0.4 0.8 0.0 6.0 n/a n/a 144.1 0.0 160 27
    Serine (g) 0.7 0.0 0.0 0.0 n/a n/a n/a 1.4 n/a 2 0
    Sodium (mg) 229.6 0.5 6.0 1.1 3,668.1 n/a n/a 13.7 42.7 3,962 660
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 142.4 n/a 142 24
    Sucrose (g) 0.4 n/a 1.5 n/a n/a n/a n/a 1.1 n/a 3 1
    Sugar (g) 7.8 0.0 6.4 0.0 3.6 n/a n/a 6.1 0.0 24 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 n/a n/a 2.0 0.0 2 0
    Threonine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 1.1 n/a 2 0
    Tocopherol, alpha (mg) 8.1 0.0 0.0 7.7 0.5 n/a n/a 0.3 0.0 17 3
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.4 n/a 0.0 0.4 n/a n/a n/a 2.0 n/a 4 1
    Total Fat (g) 2.3 0.0 0.2 54.0 1.9 n/a n/a 3.4 0.0 62 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 1 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a 1 0
    Valine (g) 0.8 0.0 0.0 0.0 n/a n/a n/a 1.3 n/a 2 0
    Vitamin A, IU (IU) 8,668.8 0.3 3.0 0.0 0.0 n/a n/a 0.0 0.0 8,672 1,445
    Vitamin A, RAE (mcg) 431.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 431 72
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.0 0.2 0.0 0.0 n/a n/a 0.3 0.0 2 0
    Vitamin C (mg) 363.4 0.9 11.1 0.0 0.0 n/a n/a 0.0 0.0 375 63
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Water (g) 499.8 1.8 133.7 0.0 0.7 n/a n/a 22.6 1,420.6 2,079 347
    Zinc (mg) 2.5 0.0 0.3 0.0 0.0 n/a n/a 3.2 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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