Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (910g) fresh mushrooms |
1/2 lb (227g) bacon |
2/3 cup (107g) onions |
2/3 cup (68g) celery |
4 (200g) eggs |
8 ounces (227g) cream cheese |
1/2 cup (30g) fresh parsley |
2 cups (216g) dried breadcrumbs |
1 tablespoon (18g) salt |
1 tablespoon (2g) rosemary |
1 tablespoon (1g) oregano |
1/4 tablespoon (2g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 1.8 | 1.7 | 0.0 | 0.0 | 1.5 | 0.4 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 1.7 | 0.1 | 0.0 | 1.6 | 0.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Ash (g) | 7.7 | 5.7 | 0.4 | 0.5 | 2.1 | 3.0 | 0.7 | 6.2 | 18.0 | 0.0 | 0.1 | 0.1 | 44 | 3 |
| Aspartic acid (g) | 1.8 | 2.5 | 0.1 | 0.1 | 2.7 | 1.2 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.3 | 13.6 | 24.7 | 27.1 | 112.0 | 222.7 | 41.4 | 395.3 | 4.3 | 5.4 | 16.0 | 7.6 | 897 | 56 |
| Calories | 200.2 | 1,038.7 | 42.9 | 10.8 | 286.0 | 777.0 | 10.8 | 853.2 | 0.0 | 2.2 | 2.7 | 4.3 | 3,229 | 202 |
| Calories (kj) | 846.4 | 4,350.0 | 178.0 | 45.3 | 1,198.0 | 3,251.2 | 45.3 | 3,570.5 | 0.0 | 9.3 | 11.1 | 18.1 | 13,523 | 845 |
| Campesterol (mg) | 18.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 1 |
| Carbohydrates (g) | 29.7 | 1.5 | 10.0 | 2.0 | 1.4 | 9.2 | 1.9 | 155.5 | 0.0 | 0.4 | 0.7 | 1.1 | 213 | 13 |
| Cholesterol (mg) | 0.0 | 154.2 | 0.0 | 0.0 | 744.0 | 249.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,148 | 72 |
| Copper (mg) | 2.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 9.1 | 0.0 | 1.8 | 1.1 | 0.0 | 0.0 | 1.0 | 9.7 | 0.0 | 0.2 | 0.4 | 0.4 | 24 | 1 |
| Folate (mcg) | 154.7 | 4.5 | 20.4 | 24.4 | 94.0 | 25.0 | 45.6 | 231.1 | 0.0 | 1.9 | 2.4 | 0.3 | 604 | 38 |
| Folate, DFE (mcg) | 154.7 | 4.5 | 20.4 | 24.4 | 94.0 | 25.0 | 45.6 | 354.2 | 0.0 | 1.9 | 2.4 | 0.3 | 727 | 45 |
| Folate, food (mcg) | 154.7 | 4.5 | 20.4 | 24.4 | 94.0 | 25.0 | 45.6 | 54.0 | 0.0 | 1.9 | 2.4 | 0.3 | 427 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177.1 | 0.0 | 0.0 | 0.0 | 0.0 | 177 | 11 |
| Fructose (g) | 1.5 | n/a | 1.4 | 0.3 | 0.0 | 0.0 | n/a | 5.3 | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 13.5 | n/a | 2.1 | 0.4 | 0.7 | 0.0 | n/a | 3.9 | n/a | n/a | 0.0 | 0.0 | 21 | 1 |
| Glutamic acid (g) | 3.1 | 3.9 | 0.3 | 0.1 | 3.3 | 3.0 | 0.1 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 1 |
| Glycine (g) | 0.8 | 1.8 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Histidine (g) | 0.5 | 1.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 4.6 | 1.1 | 0.2 | 0.1 | 3.5 | 0.9 | 1.9 | 10.4 | 0.1 | 0.1 | 0.4 | 0.2 | 23 | 1 |
| Isoleucine (g) | 0.7 | 1.2 | 0.0 | 0.0 | 1.3 | 0.7 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 0 |
| Leucine (g) | 1.1 | 2.0 | 0.0 | 0.0 | 2.2 | 1.5 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Lysine (g) | 1.0 | 2.2 | 0.0 | 0.0 | 1.8 | 1.3 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Magnesium (mg) | 81.9 | 27.2 | 10.7 | 7.4 | 24.0 | 20.4 | 15.0 | 92.9 | 0.2 | 1.5 | 2.7 | 2.9 | 287 | 18 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Methionine (g) | 0.3 | 0.6 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 45.5 | 0.0 | 0.0 | 7.3 | 19.6 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 5 |
| Niacin (mg) | 32.8 | 8.7 | 0.1 | 0.2 | 0.2 | 0.3 | 0.4 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 4 |
| Pantothenic acid (mg) | 13.6 | 1.2 | 0.1 | 0.2 | 3.1 | 1.3 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 1 |
| Phenylalanine (g) | 0.8 | 1.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phosphorus (mg) | 782.7 | 426.4 | 31.1 | 16.2 | 396.0 | 240.8 | 17.4 | 356.4 | 0.0 | 1.1 | 1.5 | 2.7 | 2,272 | 142 |
| Phytosterols | n/a | n/a | 16.1 | 4.1 | n/a | n/a | 1.5 | 17.3 | 0.0 | 0.7 | 2.0 | 1.6 | 43 | 3 |
| Polyunsaturated Fat (g) | 1.5 | 10.9 | 0.0 | 0.1 | 3.8 | 3.3 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Potassium (mg) | 2,894.1 | 471.7 | 156.5 | 175.9 | 276.0 | 313.5 | 166.2 | 423.4 | 1.4 | 11.4 | 12.6 | 22.9 | 4,926 | 308 |
| Proline (g) | 0.7 | 1.4 | 0.0 | 0.0 | 1.0 | 1.5 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Protein (g) | 28.1 | 26.3 | 1.2 | 0.5 | 25.1 | 13.5 | 0.9 | 28.8 | 0.0 | 0.1 | 0.1 | 0.2 | 125 | 8 |
| Retinol (mcg) | 0.0 | 24.9 | 0.0 | 0.0 | 320.0 | 815.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,161 | 73 |
| Riboflavin (mg) | 3.7 | 0.3 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Saturated Fat (g) | 0.5 | 34.0 | 0.0 | 0.0 | 6.3 | 43.8 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 87 | 5 |
| Selenium (mcg) | 84.6 | 45.8 | 0.5 | 0.3 | 61.4 | 5.5 | 0.0 | 54.4 | 0.0 | n/a | 0.0 | 0.1 | 253 | 16 |
| Serine (g) | 0.9 | 1.0 | 0.0 | 0.0 | 1.9 | 0.8 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Sodium (mg) | 45.5 | 1,889.2 | 4.3 | 54.1 | 284.0 | 729.3 | 16.8 | 1,581.1 | 6,976.4 | 0.4 | 0.3 | 0.3 | 11,582 | 724 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 128.9 | n/a | n/a | n/a | n/a | 130 | 8 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 18.0 | 0.0 | 4.5 | 1.2 | 0.7 | 7.3 | 0.3 | 13.4 | 0.0 | n/a | 0.0 | 0.0 | 46 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 1.0 | 1.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.6 | 0.0 | 0.2 | 2.1 | 0.7 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | 0.1 | 0.2 | 1.6 | n/a | n/a | 0.2 | 0.1 | 4 | 0 |
| Total Fat (g) | 3.1 | 102.1 | 0.1 | 0.1 | 19.0 | 77.8 | 0.2 | 11.4 | 0.0 | 0.1 | 0.0 | 0.1 | 214 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.8 | 0.0 | 0.0 | 1.0 | 0.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Valine (g) | 2.1 | 1.4 | 0.0 | 0.0 | 1.7 | 0.9 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Vitamin A, IU (IU) | 0.0 | 83.9 | 2.1 | 303.8 | 1,080.0 | 3,051.3 | 2,527.2 | 0.0 | 0.0 | 49.7 | 17.0 | 9.4 | 7,125 | 445 |
| Vitamin A, RAE (mcg) | 0.0 | 24.9 | 0.0 | 14.9 | 320.0 | 831.6 | 126.3 | 0.0 | 0.0 | 2.5 | 0.9 | 0.5 | 1,321 | 83 |
| Vitamin B-12 (mcg) | 0.4 | 1.6 | 0.0 | 0.0 | 1.8 | 0.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.5 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 19.1 | 0.0 | 7.9 | 2.1 | 0.0 | 0.0 | 39.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 69 | 4 |
| Vitamin D (IU) | 63.7 | 142.9 | 0.0 | 0.0 | 164.0 | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 427 | 27 |
| Water (g) | 841.4 | 91.2 | 95.5 | 64.6 | 152.3 | 123.7 | 26.3 | 14.1 | 0.0 | 1.2 | 0.1 | 0.2 | 1,411 | 88 |
| Zinc (mg) | 4.7 | 2.7 | 0.2 | 0.1 | 2.6 | 1.2 | 0.3 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
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