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    Nutritional Facts: Stuffed Thanksgiving Pumpkins (Diabetic Friendly)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 small (0g)
    fresh pumpkin
    1/3 cup (0g)
    vegetable stock
    1/2 cup (80g)
    onions
    2 large (7g)
    garlic cloves
    1/2 teaspoon (0g)
    dried sage
    1/2 teaspoon (0g)
    thyme
    1 cup (0g)
    whole wheat breadcrumbs
    1/4 cup (34g)
    nuts
    1/3 cup (34g)
    celery
    1/4 cup (33g)
    dried apricots
    1/2 cup (96g)
    nutritional yeast flakes
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 2.2 n/a 3 0
    Alcohol n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 0.1 0.0 n/a n/a n/a 0.8 0.0 0.0 1.9 n/a 3 0
    Ash n/a n/a 0.3 0.1 0.0 0.0 n/a 1.4 0.3 0.8 5.4 n/a 8 1
    Aspartic acid n/a n/a 0.1 0.0 n/a n/a n/a 0.7 0.0 0.3 4.0 n/a 5 1
    Caffeine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a n/a 18.4 13.0 5.8 0.8 n/a 24.0 13.5 17.9 28.8 n/a 122 15
    Calories n/a n/a 32.0 10.7 1.1 0.2 n/a 203.4 5.4 78.3 312.0 n/a 643 80
    Calories (kj) n/a n/a 132.8 44.9 4.6 0.8 n/a 851.1 22.5 327.9 1,306.6 n/a 2,691 336
    Carbohydrates n/a n/a 7.5 2.4 0.2 0.0 n/a 8.7 1.0 20.4 39.6 n/a 80 10
    Cholesterol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Copper n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.1 0.4 n/a 1 0
    Cystine n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.5 n/a 1 0
    Dietary Fiber n/a n/a 1.4 0.2 0.1 0.0 n/a 3.1 0.5 2.4 25.8 n/a 33 4
    Folate n/a n/a 15.2 0.2 1.0 0.1 n/a 17.1 12.1 3.3 2,246.4 n/a 2,295 287
    Folate, DFE n/a n/a 15.2 0.2 1.0 0.1 n/a 17.1 12.1 3.3 2,246.4 n/a 2,295 287
    Folate, food n/a n/a 15.2 0.2 1.0 0.1 n/a 17.1 12.1 3.3 2,246.4 n/a 2,295 287
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.0 n/a n/a n/a n/a n/a 0.2 4.1 n/a n/a 5 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.6 n/a n/a n/a n/a n/a 0.2 10.8 n/a n/a 13 2
    Glutamic acid n/a n/a 0.2 0.1 n/a n/a n/a 1.5 0.0 0.1 6.2 n/a 8 1
    Glycine n/a n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 1.9 n/a 2 0
    Histidine n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.9 n/a 1 0
    Iron n/a n/a 0.2 0.1 0.1 0.0 n/a 1.3 0.1 0.9 2.1 n/a 5 1
    Isoleucine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 1.8 n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.0 2.8 n/a 3 0
    Lysine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 3.1 n/a 3 0
    Magnesium n/a n/a 8.0 1.8 1.5 0.3 n/a 77.1 3.7 10.4 51.8 n/a 155 19
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a n/a 0.1 0.1 0.0 0.0 n/a 0.7 0.0 0.1 0.3 n/a 1 0
    Methionine n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.6 n/a 1 0
    Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 n/a 10.8 0.0 0.0 4.1 n/a 15 2
    Niacin n/a n/a 0.1 0.1 0.0 0.0 n/a 1.6 0.1 0.8 38.6 n/a 41 5
    Pantothenic acid n/a n/a 0.1 0.0 n/a 0.0 n/a 0.4 0.1 0.2 13.0 n/a 14 2
    Phenylalanine n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 1.7 n/a 2 0
    Phosphorus n/a n/a 23.2 11.0 0.3 0.2 n/a 149.0 8.1 23.1 611.5 n/a 826 103
    Phytosterols n/a n/a 12.0 n/a 0.9 n/a n/a n/a 2.0 n/a n/a n/a 15 2
    Polyunsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 n/a 3.7 0.0 0.0 0.0 n/a 4 0
    Potassium n/a n/a 116.8 28.9 3.7 1.2 n/a 204.5 87.4 377.7 916.8 n/a 1,737 217
    Proline n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0.3 1.6 n/a 2 0
    Protein n/a n/a 0.9 0.5 0.0 0.0 n/a 5.9 0.2 1.1 38.8 n/a 47 6
    Retinol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 3.8 n/a 4 0
    Saturated Fat n/a n/a 0.0 0.0 0.0 0.0 n/a 2.4 0.0 0.0 1.0 n/a 3 0
    Selenium n/a n/a 0.4 1.0 0.0 n/a n/a 2.6 0.1 0.7 7.6 n/a 12 2
    Serine n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 1.9 n/a 2 0
    Sodium n/a n/a 3.2 1.2 0.0 0.0 n/a 229.1 26.9 3.3 49.0 n/a 313 39
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Sucrose n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 2.6 n/a n/a 3 0
    Sugar n/a n/a 3.4 0.1 0.0 n/a n/a 1.6 0.6 17.4 0.0 n/a 23 3
    Theobromine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 10.6 n/a 11 1
    Threonine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 1.9 n/a 2 0
    Tocopherol, alpha n/a n/a 0.0 0.0 0.0 n/a n/a 3.7 0.1 1.4 0.0 n/a 5 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Total Fat n/a n/a 0.1 0.0 0.0 0.0 n/a 17.6 0.1 0.2 7.3 n/a 25 3
    Tryptophan n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.5 n/a 1 0
    Tyrosine n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 1.1 n/a 1 0
    Valine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 2.2 n/a 3 0
    Vitamin A, IU n/a n/a 1.6 0.6 20.7 9.5 n/a 1.7 151.0 1,171.3 0.0 n/a 1,356 170
    Vitamin A, RAE n/a n/a 0.0 0.0 1.0 0.5 n/a 0.0 7.4 58.5 0.0 n/a 67 8
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Vitamin B-6 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 1.4 n/a 2 0
    Vitamin C n/a n/a 5.9 2.2 0.1 0.3 n/a 0.1 1.0 0.3 0.3 n/a 10 1
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Water n/a n/a 71.3 4.2 0.0 0.1 n/a 0.6 32.1 10.0 4.9 n/a 123 15
    Zinc n/a n/a 0.1 0.1 0.0 0.0 n/a 1.3 0.0 0.1 7.6 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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