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Nutritional Facts: Stuffed Thanksgiving Pumpkins (Diabetic Friendly)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 small (0g)
fresh pumpkin
1/3 cup (0g)
vegetable stock
1/2 cup (80g)
onions
2 large (7g)
garlic cloves
1/2 teaspoon (0g)
dried sage
1/2 teaspoon (0g)
thyme
1 cup (0g)
whole wheat breadcrumbs
1/4 cup (34g)
nuts
1/3 cup (34g)
celery
1/4 cup (33g)
dried apricots
1/2 cup (96g)
nutritional yeast flakes
1 to taste (0g)
salt
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 2.2 n/a 3 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.1 0.0 n/a n/a n/a 0.8 0.0 0.0 1.9 n/a 3 0
Ash n/a n/a 0.3 0.1 0.0 0.0 n/a 1.4 0.3 0.8 5.4 n/a 8 1
Aspartic acid n/a n/a 0.1 0.0 n/a n/a n/a 0.7 0.0 0.3 4.0 n/a 5 1
Caffeine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a 18.4 13.0 5.8 0.8 n/a 24.0 13.5 17.9 28.8 n/a 122 15
Calories n/a n/a 32.0 10.7 1.1 0.2 n/a 203.4 5.4 78.3 312.0 n/a 643 80
Calories (kj) n/a n/a 132.8 44.9 4.6 0.8 n/a 851.1 22.5 327.9 1,306.6 n/a 2,691 336
Carbohydrates n/a n/a 7.5 2.4 0.2 0.0 n/a 8.7 1.0 20.4 39.6 n/a 80 10
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.1 0.4 n/a 1 0
Cystine n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.5 n/a 1 0
Dietary Fiber n/a n/a 1.4 0.2 0.1 0.0 n/a 3.1 0.5 2.4 25.8 n/a 33 4
Folate n/a n/a 15.2 0.2 1.0 0.1 n/a 17.1 12.1 3.3 2,246.4 n/a 2,295 287
Folate, DFE n/a n/a 15.2 0.2 1.0 0.1 n/a 17.1 12.1 3.3 2,246.4 n/a 2,295 287
Folate, food n/a n/a 15.2 0.2 1.0 0.1 n/a 17.1 12.1 3.3 2,246.4 n/a 2,295 287
Folic acid n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.0 n/a n/a n/a n/a n/a 0.2 4.1 n/a n/a 5 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 n/a n/a n/a n/a n/a 0.2 10.8 n/a n/a 13 2
Glutamic acid n/a n/a 0.2 0.1 n/a n/a n/a 1.5 0.0 0.1 6.2 n/a 8 1
Glycine n/a n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 1.9 n/a 2 0
Histidine n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.9 n/a 1 0
Iron n/a n/a 0.2 0.1 0.1 0.0 n/a 1.3 0.1 0.9 2.1 n/a 5 1
Isoleucine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 1.8 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.0 2.8 n/a 3 0
Lysine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 3.1 n/a 3 0
Magnesium n/a n/a 8.0 1.8 1.5 0.3 n/a 77.1 3.7 10.4 51.8 n/a 155 19
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a n/a 0.1 0.1 0.0 0.0 n/a 0.7 0.0 0.1 0.3 n/a 1 0
Methionine n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.6 n/a 1 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 n/a 10.8 0.0 0.0 4.1 n/a 15 2
Niacin n/a n/a 0.1 0.1 0.0 0.0 n/a 1.6 0.1 0.8 38.6 n/a 41 5
Pantothenic acid n/a n/a 0.1 0.0 n/a 0.0 n/a 0.4 0.1 0.2 13.0 n/a 14 2
Phenylalanine n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 1.7 n/a 2 0
Phosphorus n/a n/a 23.2 11.0 0.3 0.2 n/a 149.0 8.1 23.1 611.5 n/a 826 103
Phytosterols n/a n/a 12.0 n/a 0.9 n/a n/a n/a 2.0 n/a n/a n/a 15 2
Polyunsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 n/a 3.7 0.0 0.0 0.0 n/a 4 0
Potassium n/a n/a 116.8 28.9 3.7 1.2 n/a 204.5 87.4 377.7 916.8 n/a 1,737 217
Proline n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0.3 1.6 n/a 2 0
Protein n/a n/a 0.9 0.5 0.0 0.0 n/a 5.9 0.2 1.1 38.8 n/a 47 6
Retinol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 3.8 n/a 4 0
Saturated Fat n/a n/a 0.0 0.0 0.0 0.0 n/a 2.4 0.0 0.0 1.0 n/a 3 0
Selenium n/a n/a 0.4 1.0 0.0 n/a n/a 2.6 0.1 0.7 7.6 n/a 12 2
Serine n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 1.9 n/a 2 0
Sodium n/a n/a 3.2 1.2 0.0 0.0 n/a 229.1 26.9 3.3 49.0 n/a 313 39
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Sucrose n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 2.6 n/a n/a 3 0
Sugar n/a n/a 3.4 0.1 0.0 n/a n/a 1.6 0.6 17.4 0.0 n/a 23 3
Theobromine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 10.6 n/a 11 1
Threonine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 1.9 n/a 2 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 n/a n/a 3.7 0.1 1.4 0.0 n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat n/a n/a 0.1 0.0 0.0 0.0 n/a 17.6 0.1 0.2 7.3 n/a 25 3
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.5 n/a 1 0
Tyrosine n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 1.1 n/a 1 0
Valine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 2.2 n/a 3 0
Vitamin A, IU n/a n/a 1.6 0.6 20.7 9.5 n/a 1.7 151.0 1,171.3 0.0 n/a 1,356 170
Vitamin A, RAE n/a n/a 0.0 0.0 1.0 0.5 n/a 0.0 7.4 58.5 0.0 n/a 67 8
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin B-6 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 1.4 n/a 2 0
Vitamin C n/a n/a 5.9 2.2 0.1 0.3 n/a 0.1 1.0 0.3 0.3 n/a 10 1
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a n/a 71.3 4.2 0.0 0.1 n/a 0.6 32.1 10.0 4.9 n/a 123 15
Zinc n/a n/a 0.1 0.1 0.0 0.0 n/a 1.3 0.0 0.1 7.6 n/a 9 1

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