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Nutritional Facts: Tofu Crumbles -- Asian Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (5g)
ginger
1 tablespoon (8g)
garlic
1/4 cup (64g)
low sodium soy sauce
1/4 cup (25g)
rice vinegar
1 teaspoon (1g)
dry crushed red pepper
1/2 cup (119g)
water
2 tablespoons (32g)
hoisin sauce
2 tablespoons (27g)
sesame oil
2 lbs (908g)
extra firm tofu
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 3.7 4 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.0 6.5 7 1
Ash (g) 0.3 0.1 9.7 n/a 0.1 0.1 1.6 0.0 9.2 21 3
Aspartic acid (g) 0.1 0.0 0.4 n/a 0.0 n/a n/a 0.0 9.7 10 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.9 15.1 10.8 n/a 0.3 3.6 10.2 0.0 1,825.1 1,871 234
Calories 17.4 12.5 33.8 n/a 2.5 0.0 70.4 240.4 635.6 1,013 127
Calories (kj) 73.0 52.1 141.5 n/a 10.5 0.0 294.4 1,006.1 2,669.5 4,247 531
Carbohydrates (g) 3.7 2.8 5.4 n/a 0.5 0.0 14.1 0.0 15.3 42 5
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 0.0 1 0
Copper (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.9 2 0
Cystine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.3 0 0
Dietary Fiber (g) 0.7 0.2 0.5 n/a 0.2 0.0 0.9 0.0 8.2 11 1
Folate (mcg) 0.7 0.3 10.2 n/a 0.4 0.0 7.4 0.0 172.5 191 24
Folate, DFE (mcg) 0.7 0.3 10.2 n/a 0.4 0.0 7.4 0.0 172.5 191 24
Folate, food (mcg) 0.7 0.3 10.2 n/a 0.4 0.0 7.4 0.0 172.5 191 24
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.1 0.8 n/a 0.0 n/a n/a 0.0 15.6 17 2
Glycine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 3.5 4 0
Histidine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 2.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.1 1.3 n/a 0.0 0.0 0.3 0.0 14.6 17 2
Isoleucine (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 4.0 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 6.6 7 1
Lysine (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 4.2 4 1
Magnesium (mg) 11.1 2.1 21.7 n/a 0.7 1.2 7.7 0.0 336.0 380 48
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 0.1 0.3 n/a 0.0 0.0 0.1 n/a 5.7 8 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 10.8 11.1 22 3
Niacin (mg) 0.5 0.1 2.1 n/a 0.1 0.0 0.4 0.0 0.9 4 1
Pantothenic acid (mg) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1.0 1 0
Phenylalanine (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 4.0 4 1
Phosphorus (mg) 8.7 12.8 70.1 n/a 1.2 0.0 12.2 0.0 1,098.7 1,204 150
Phytosterols (mg) 4.3 n/a n/a n/a n/a n/a n/a 235.3 n/a 240 30
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.5 11.3 16.3 28 4
Potassium (mg) 68.6 33.5 114.8 n/a 14.4 1.2 38.1 0.0 1,343.8 1,614 202
Proline (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 5.1 5 1
Protein (g) 0.5 0.5 3.3 n/a 0.1 0.0 1.1 0.0 74.4 80 10
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.6 1 0
Saturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.2 3.9 7.8 12 2
Selenium (mcg) 2.9 1.2 0.5 n/a 0.0 0.0 0.6 0.0 89.9 95 12
Serine (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 4.8 5 1
Sodium (mg) 1.4 1.4 2,124.8 n/a 0.7 3.6 516.8 0.0 109.0 2,758 345
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.2 0.1 1.1 n/a 0.3 0.0 8.7 0.0 5.4 16 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 1 0
Threonine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 3.7 4 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.0 0.1 n/a 0.0 0.0 1.1 27.2 37.9 67 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.1 1 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 3.3 3 0
Valine (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 4.1 4 1
Vitamin A, IU (IU) 1.6 0.8 0.0 n/a 204.2 0.0 1.9 0.0 0.0 208 26
Vitamin A, RAE (mcg) 0.1 0.0 0.0 n/a 10.2 0.0 0.0 0.0 0.0 10 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin C (mg) 0.0 2.6 0.0 n/a 0.2 0.0 0.1 0.0 1.8 5 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.5 4.9 45.3 n/a 0.1 118.4 14.2 0.0 771.3 955 119
Zinc (mg) 0.2 0.1 0.2 n/a 0.0 0.0 0.1 0.0 7.5 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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