Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) leg of lamb |
4 (12g) garlic cloves |
1 teaspoon (6g) salt |
3/4 teaspoon (2g) black pepper |
8 (0g) bay leaves |
3 tablespoons (45g) lime juice |
2 tablespoons (27g) olive oil |
3 tablespoons (34g) long-grain rice |
1 1/2 tablespoons (21g) canola oil |
1/2 cup (80g) shallots |
3 (9g) garlic cloves |
90 g (90g) lamb liver |
1 teaspoon (2g) sweet paprika |
1/4 teaspoon (1g) turmeric powder |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (1g) ground cloves |
1 1/2 cups (360g) chicken stock |
2 tablespoons (36g) soy sauce |
1 tablespoon (14g) light brown sugar |
1 tablespoon (6g) rice vinegar |
1 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 20.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 22 | 4 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 20.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 22 | 4 |
| Ash (g) | 17.8 | 0.2 | 6.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 6.4 | 0.1 | n/a | 0.0 | 36 | 6 |
| Aspartic acid (g) | 29.7 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 1.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 32 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 86.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 87 | 14 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 145.2 | 21.7 | 1.4 | 7.6 | 4.0 | 6.4 | 0.3 | 9.5 | 0.0 | 29.6 | 16.3 | 6.3 | 5.3 | 1.0 | 2.5 | 0.7 | 3.6 | 10.8 | 7.2 | 11.5 | n/a | 0.5 | 291 | 49 |
| Calories | 3,646.9 | 17.9 | 0.0 | 4.3 | 1.5 | 11.3 | 238.7 | 124.1 | 185.6 | 57.6 | 13.4 | 125.3 | 6.5 | 1.9 | 1.4 | 1.4 | 1.8 | 129.6 | 21.6 | 52.4 | n/a | 0.2 | 4,644 | 774 |
| Calories (kj) | 15,259.1 | 74.8 | 0.0 | 18.1 | 6.3 | 47.2 | 998.7 | 519.3 | 776.8 | 241.6 | 56.1 | 524.7 | 27.2 | 8.1 | 6.0 | 6.0 | 7.5 | 543.6 | 90.4 | 219.4 | n/a | 0.8 | 19,432 | 3,239 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 8 |
| Carbohydrates (g) | 0.0 | 4.0 | 0.0 | 1.1 | 0.4 | 3.8 | 0.0 | 27.2 | 0.0 | 13.4 | 3.0 | 1.6 | 1.2 | 0.4 | 0.4 | 0.3 | 0.3 | 12.7 | 2.0 | 13.5 | n/a | 0.0 | 85 | 14 |
| Cholesterol (mg) | 1,215.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 334.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | n/a | 0.0 | 1,561 | 260 |
| Copper (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Cystine (g) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 3 | 1 |
| Folate (mcg) | 362.9 | 0.4 | 0.0 | 0.3 | 0.9 | 4.5 | 0.0 | 78.6 | 0.0 | 27.2 | 0.3 | 207.4 | 1.1 | 0.2 | 0.1 | 0.5 | 0.5 | 18.0 | 6.5 | 0.1 | n/a | 0.1 | 709 | 118 |
| Folate, DFE (mcg) | 362.9 | 0.4 | 0.0 | 0.3 | 0.9 | 4.5 | 0.0 | 131.6 | 0.0 | 27.2 | 0.3 | 207.4 | 1.1 | 0.2 | 0.1 | 0.5 | 0.5 | 18.0 | 6.5 | 0.1 | n/a | 0.1 | 763 | 127 |
| Folate, food (mcg) | 362.9 | 0.4 | 0.0 | 0.3 | 0.9 | 4.5 | 0.0 | 2.7 | 0.0 | 27.2 | 0.3 | 207.4 | 1.1 | 0.2 | 0.1 | 0.5 | 0.5 | 18.0 | 6.5 | 0.1 | n/a | 0.1 | 634 | 106 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 76 | 13 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 48.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 0.1 | 2.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 53 | 9 |
| Glycine (g) | 16.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 18 | 3 |
| Histidine (g) | 10.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 11 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 31.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 1.5 | 0.0 | 1.0 | 0.2 | 6.6 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.9 | 0.1 | n/a | 0.0 | 44 | 7 |
| Isoleucine (g) | 16.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 17 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 26.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 28 | 5 |
| Lysine (g) | 29.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 31 | 5 |
| Magnesium (mg) | 435.5 | 3.0 | 0.1 | 2.9 | 0.6 | 3.6 | 0.0 | 8.5 | 0.0 | 16.8 | 2.3 | 17.1 | 4.1 | 1.1 | 1.0 | 0.7 | 1.5 | 14.4 | 14.4 | 1.2 | n/a | 0.1 | 529 | 88 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 8.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Monounsaturated Fat (g) | 100.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.1 | 13.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 137 | 23 |
| Niacin (mg) | 112.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.2 | 0.1 | 14.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 1.4 | 0.0 | n/a | 0.0 | 137 | 23 |
| Pantothenic acid (mg) | 12.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 5.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 19 | 3 |
| Phenylalanine (g) | 13.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 15 | 2 |
| Phosphorus (mg) | 3,229.6 | 18.4 | 0.0 | 2.7 | 0.5 | 6.4 | 0.0 | 39.1 | 0.0 | 48.0 | 13.8 | 328.2 | 7.2 | 1.5 | 0.9 | 1.3 | 0.6 | 97.2 | 46.8 | 0.6 | n/a | 0.1 | 3,843 | 640 |
| Phytosterols | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 59.7 | n/a | n/a | 4.0 | n/a | n/a | 4.0 | 0.5 | 0.5 | 0.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | 72 | 12 |
| Polyunsaturated Fat (g) | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 5.9 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 30 | 5 |
| Potassium (mg) | 4,735.6 | 48.1 | 0.5 | 22.9 | 2.5 | 53.1 | 0.3 | 39.1 | 0.0 | 267.2 | 36.1 | 282.2 | 52.4 | 13.9 | 7.6 | 9.1 | 6.1 | 378.0 | 76.3 | 18.4 | n/a | 0.3 | 6,050 | 1,008 |
| Proline (g) | 14.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 16 | 3 |
| Protein (g) | 337.1 | 0.8 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 2.4 | 0.0 | 2.0 | 0.6 | 18.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 9.1 | 3.8 | 0.0 | n/a | 0.0 | 375 | 63 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6,663.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 6,667 | 1,111 |
| Riboflavin (mg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 8 | 1 |
| Saturated Fat (g) | 105.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 1.5 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 114 | 19 |
| Selenium (mcg) | 388.3 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 1.0 | 1.3 | 74.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.3 | 0.2 | n/a | 0.0 | 480 | 80 |
| Serine (g) | 12.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 14 | 2 |
| Sodium (mg) | 1,034.2 | 2.0 | 2,325.5 | 0.3 | 0.1 | 0.9 | 0.5 | 1.7 | 0.0 | 9.6 | 1.5 | 63.1 | 1.6 | 0.2 | 0.1 | 0.1 | 1.3 | 514.8 | 2,011.0 | 3.9 | n/a | 0.0 | 5,973 | 995 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 13.0 | n/a | n/a | 13 | 2 |
| Sugar | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.6 | 13.4 | n/a | n/a | 21 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 14.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 16 | 3 |
| Tocopherol, alpha (mg) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.9 | 0.0 | 3.7 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 5.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 244.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 27.0 | 0.2 | 21.0 | 0.1 | 0.0 | 4.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 303 | 50 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 11.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 12 | 2 |
| Valine (g) | 18.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 20 | 3 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 0.0 | 9.4 | 29.7 | 22.7 | 0.0 | 0.0 | 0.0 | 952.0 | 0.8 | 22,189.6 | 1,132.8 | 0.0 | 3.1 | 187.2 | 2.9 | 10.8 | 0.0 | 0.0 | n/a | 3.7 | 24,546 | 4,091 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | 48.0 | 0.0 | 6,663.6 | 56.6 | 0.0 | 0.2 | 9.4 | 0.1 | 3.6 | 0.0 | 0.0 | n/a | 0.2 | 6,785 | 1,131 |
| Vitamin B-12 (mcg) | 45.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 81.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 127 | 21 |
| Vitamin B-6 (mg) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 3.7 | 0.0 | 0.0 | 0.2 | 13.6 | 0.0 | 0.0 | 0.0 | 6.4 | 2.8 | 3.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 32 | 5 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 1,218.7 | 7.0 | 0.0 | 0.2 | 0.0 | 41.2 | 0.0 | 4.0 | 0.0 | 63.8 | 5.3 | 64.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 331.7 | 23.8 | 0.2 | n/a | 0.0 | 1,761 | 293 |
| Zinc (mg) | 63.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 70 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.