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Nutritional Facts: Filipino Roast Leg of Lamb With Sarsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
leg of lamb
4 (12g)
garlic cloves
1 teaspoon (6g)
salt
3/4 teaspoon (2g)
black pepper
8 (0g)
bay leaves
3 tablespoons (45g)
lime juice
2 tablespoons (27g)
olive oil
3 tablespoons (34g)
long-grain rice
1 1/2 tablespoons (21g)
canola oil
1/2 cup (80g)
shallots
3 (9g)
garlic cloves
90 g (90g)
lamb liver
1 teaspoon (2g)
sweet paprika
1/4 teaspoon (1g)
turmeric powder
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (0g)
cayenne pepper
1/4 teaspoon (1g)
ground cloves
1 1/2 cups (360g)
chicken stock
2 tablespoons (36g)
soy sauce
1 tablespoon (14g)
light brown sugar
1 tablespoon (6g)
rice vinegar
1 (0g)
bay leaves
Total 1 serving
Alanine (g) 20.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.9 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 22 4
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 20.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.1 0.1 1.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 22 4
Ash (g) 17.8 0.2 6.0 0.1 0.0 0.1 0.0 0.2 0.0 0.6 0.1 1.3 0.2 0.0 0.0 0.0 0.0 2.3 6.4 0.1 n/a 0.0 36 6
Aspartic acid (g) 29.7 0.1 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.2 0.0 1.6 0.1 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 32 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 86.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 87 14
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 145.2 21.7 1.4 7.6 4.0 6.4 0.3 9.5 0.0 29.6 16.3 6.3 5.3 1.0 2.5 0.7 3.6 10.8 7.2 11.5 n/a 0.5 291 49
Calories 3,646.9 17.9 0.0 4.3 1.5 11.3 238.7 124.1 185.6 57.6 13.4 125.3 6.5 1.9 1.4 1.4 1.8 129.6 21.6 52.4 n/a 0.2 4,644 774
Calories (kj) 15,259.1 74.8 0.0 18.1 6.3 47.2 998.7 519.3 776.8 241.6 56.1 524.7 27.2 8.1 6.0 6.0 7.5 543.6 90.4 219.4 n/a 0.8 19,432 3,239
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 50.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 51 8
Carbohydrates (g) 0.0 4.0 0.0 1.1 0.4 3.8 0.0 27.2 0.0 13.4 3.0 1.6 1.2 0.4 0.4 0.3 0.3 12.7 2.0 13.5 n/a 0.0 85 14
Cholesterol (mg) 1,215.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 334.5 0.0 0.0 0.0 0.0 0.0 10.8 0.0 0.0 n/a 0.0 1,561 260
Copper (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 6.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 9 1
Cystine (g) 4.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 0.3 0.0 0.4 0.1 0.2 0.0 0.4 0.0 n/a 0.2 0.0 0.8 0.1 0.1 0.1 0.2 0.0 0.3 0.0 n/a 0.0 3 1
Folate (mcg) 362.9 0.4 0.0 0.3 0.9 4.5 0.0 78.6 0.0 27.2 0.3 207.4 1.1 0.2 0.1 0.5 0.5 18.0 6.5 0.1 n/a 0.1 709 118
Folate, DFE (mcg) 362.9 0.4 0.0 0.3 0.9 4.5 0.0 131.6 0.0 27.2 0.3 207.4 1.1 0.2 0.1 0.5 0.5 18.0 6.5 0.1 n/a 0.1 763 127
Folate, food (mcg) 362.9 0.4 0.0 0.3 0.9 4.5 0.0 2.7 0.0 27.2 0.3 207.4 1.1 0.2 0.1 0.5 0.5 18.0 6.5 0.1 n/a 0.1 634 106
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 76 13
Fructose n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 1 0
Glutamic acid (g) 48.9 0.1 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.4 0.1 2.0 0.1 n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a 53 9
Glycine (g) 16.5 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.9 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 18 3
Histidine (g) 10.7 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 11 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 31.0 0.2 0.0 0.2 0.2 0.0 0.2 1.5 0.0 1.0 0.2 6.6 0.5 0.2 0.1 0.0 0.0 0.8 0.9 0.1 n/a 0.0 44 7
Isoleucine (g) 16.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.8 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 17 3
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 26.2 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.1 0.0 1.5 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 28 5
Lysine (g) 29.8 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 1.0 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 31 5
Magnesium (mg) 435.5 3.0 0.1 2.9 0.6 3.6 0.0 8.5 0.0 16.8 2.3 17.1 4.1 1.1 1.0 0.7 1.5 14.4 14.4 1.2 n/a 0.1 529 88
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.2 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.2 0.2 0.2 0.0 0.0 0.1 0.0 0.2 n/a 0.2 0.0 n/a 0.0 2 0
Methionine (g) 8.7 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 9 2
Monounsaturated Fat (g) 100.3 0.0 0.0 0.0 0.0 0.0 19.7 0.1 13.3 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 n/a 0.0 137 23
Niacin (mg) 112.9 0.1 0.0 0.0 0.0 0.1 0.0 1.4 0.0 0.2 0.1 14.5 0.2 0.0 0.0 0.0 0.0 5.7 1.4 0.0 n/a 0.0 137 23
Pantothenic acid (mg) 12.3 0.1 0.0 0.0 n/a 0.1 0.0 0.3 0.0 0.2 0.1 5.5 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 19 3
Phenylalanine (g) 13.7 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.8 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 15 2
Phosphorus (mg) 3,229.6 18.4 0.0 2.7 0.5 6.4 0.0 39.1 0.0 48.0 13.8 328.2 7.2 1.5 0.9 1.3 0.6 97.2 46.8 0.6 n/a 0.1 3,843 640
Phytosterols n/a n/a 0.0 1.6 n/a n/a 59.7 n/a n/a 4.0 n/a n/a 4.0 0.5 0.5 0.4 1.4 n/a n/a n/a n/a n/a 72 12
Polyunsaturated Fat (g) 19.6 0.0 0.0 0.0 0.0 0.0 2.8 0.1 5.9 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.0 30 5
Potassium (mg) 4,735.6 48.1 0.5 22.9 2.5 53.1 0.3 39.1 0.0 267.2 36.1 282.2 52.4 13.9 7.6 9.1 6.1 378.0 76.3 18.4 n/a 0.3 6,050 1,008
Proline (g) 14.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.9 0.1 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 16 3
Protein (g) 337.1 0.8 0.0 0.2 0.0 0.2 0.0 2.4 0.0 2.0 0.6 18.4 0.3 0.0 0.1 0.1 0.0 9.1 3.8 0.0 n/a 0.0 375 63
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6,663.6 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 n/a 0.0 6,667 1,111
Riboflavin (mg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 8 1
Saturated Fat (g) 105.2 0.0 0.0 0.0 0.0 0.0 3.7 0.1 1.5 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a 0.0 114 19
Selenium (mcg) 388.3 1.7 0.0 0.1 0.0 0.0 0.0 5.1 0.0 1.0 1.3 74.3 0.1 0.0 0.0 0.0 0.0 7.9 0.3 0.2 n/a 0.0 480 80
Serine (g) 12.5 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.8 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 14 2
Sodium (mg) 1,034.2 2.0 2,325.5 0.3 0.1 0.9 0.5 1.7 0.0 9.6 1.5 63.1 1.6 0.2 0.1 0.1 1.3 514.8 2,011.0 3.9 n/a 0.0 5,973 995
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 13.0 n/a n/a 13 2
Sugar n/a 0.1 0.0 0.0 n/a 0.8 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.0 5.7 0.6 13.4 n/a n/a 21 4
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 3 1
Threonine (g) 14.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.8 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 16 3
Tocopherol, alpha (mg) 3.8 0.0 0.0 0.0 n/a 0.1 3.9 0.0 3.7 n/a 0.0 n/a 0.7 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 13 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 0.2 n/a 5.7 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Total Fat (g) 244.8 0.1 0.0 0.1 0.0 0.0 27.0 0.2 21.0 0.1 0.0 4.5 0.3 0.1 0.0 0.1 0.1 4.3 0.0 0.0 n/a 0.0 303 50
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 3.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 4 1
Tyrosine (g) 11.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.7 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 12 2
Valine (g) 18.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 1.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 20 3
Vitamin A, IU (IU) 0.0 1.1 0.0 9.4 29.7 22.7 0.0 0.0 0.0 952.0 0.8 22,189.6 1,132.8 0.0 3.1 187.2 2.9 10.8 0.0 0.0 n/a 3.7 24,546 4,091
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.5 1.5 0.9 0.0 0.0 0.0 48.0 0.0 6,663.6 56.6 0.0 0.2 9.4 0.1 3.6 0.0 0.0 n/a 0.2 6,785 1,131
Vitamin B-12 (mcg) 45.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 81.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 127 21
Vitamin B-6 (mg) 2.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 5 1
Vitamin C (mg) 0.0 3.7 0.0 0.0 0.2 13.6 0.0 0.0 0.0 6.4 2.8 3.6 0.0 0.1 0.0 0.3 0.4 0.7 0.0 0.0 n/a 0.0 32 5
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 1,218.7 7.0 0.0 0.2 0.0 41.2 0.0 4.0 0.0 63.8 5.3 64.3 0.3 0.1 0.1 0.0 0.0 331.7 23.8 0.2 n/a 0.0 1,761 293
Zinc (mg) 63.5 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.1 4.2 0.1 0.0 0.0 0.0 0.0 0.5 0.2 0.0 n/a 0.0 70 12

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