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    Nutritional Facts: Aubergine (Eggplant), Courgette and Chickpea Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (916g)
    aubergines
    1 (110g)
    onions
    3 (9g)
    garlic cloves
    1 (45g)
    chili peppers
    1 tablespoon (14g)
    olive oil
    1 teaspoon (2g)
    cumin
    1 teaspoon (3g)
    cinnamon
    1/2 teaspoon (1g)
    chili powder
    2 (392g)
    courgettes
    400 ml (403g)
    chickpeas
    5 (615g)
    fresh tomatoes
    1 tablespoon (16g)
    tomato puree
    500 ml (0g)
    stock
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.9 0.2 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.5 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.2 1.9 0.1 0.0 n/a n/a n/a 3 1
    Ash (g) 6.4 0.4 0.1 0.4 0.0 0.2 0.1 0.2 2.3 6.5 3.1 0.2 n/a n/a n/a 20 5
    Aspartic acid (g) 1.5 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.6 2.3 0.8 0.0 n/a n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 82.4 25.3 16.3 6.3 0.1 19.6 26.2 4.5 62.7 129.0 61.5 2.8 n/a n/a n/a 437 109
    Calories 219.8 44.0 13.4 18.0 119.3 7.9 6.5 3.8 66.6 479.8 110.7 5.9 n/a n/a n/a 1,096 274
    Calories (kj) 934.3 182.6 56.1 74.7 499.4 32.9 27.0 15.9 274.4 2,003.9 455.1 24.7 n/a n/a n/a 4,581 1,145
    Carbohydrates (g) 52.2 10.3 3.0 4.0 0.0 0.9 2.1 0.7 12.2 91.2 23.9 1.4 n/a n/a n/a 202 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.7 0.4 0.0 n/a n/a n/a 2 1
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 31.1 1.9 0.2 0.7 0.0 0.2 1.4 0.5 3.9 17.7 7.4 0.3 n/a n/a n/a 65 16
    Folate (mcg) 201.5 20.9 0.3 10.4 0.0 0.2 0.2 0.4 94.1 270.1 92.3 1.7 n/a n/a n/a 692 173
    Folate, DFE (mcg) 201.5 20.9 0.3 10.4 0.0 0.2 0.2 0.4 94.1 270.1 92.3 1.7 n/a n/a n/a 692 173
    Folate, food (mcg) 201.5 20.9 0.3 10.4 0.0 0.2 0.2 0.4 94.1 270.1 92.3 1.7 n/a n/a n/a 692 173
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 1.4 n/a n/a n/a n/a 0.0 0.1 5.4 n/a 8.4 0.4 n/a n/a n/a 16 4
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 0.0 0.0 4.2 n/a 7.7 0.4 n/a n/a n/a 14 4
    Glutamic acid (g) 1.7 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.5 3.5 2.7 0.1 n/a n/a n/a 9 2
    Glycine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.8 0.1 0.0 n/a n/a n/a 2 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.5 0.1 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.2 0.2 0.2 0.5 0.1 1.4 0.2 0.2 1.5 5.4 1.7 0.3 n/a n/a n/a 14 3
    Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.9 0.1 0.0 n/a n/a n/a 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1.4 0.2 0.0 n/a n/a n/a 3 1
    Lysine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1.3 0.2 0.0 n/a n/a n/a 2 1
    Magnesium (mg) 128.2 11.0 2.3 10.4 0.0 7.7 1.6 2.0 70.6 116.9 67.7 3.6 n/a n/a n/a 422 105
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.3 0.1 0.2 0.1 0.0 0.1 0.5 0.0 0.7 2.4 0.7 0.0 n/a n/a n/a 7 2
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 9.8 0.3 0.0 0.0 0.0 1.0 0.2 0.0 n/a n/a n/a 12 3
    Niacin (mg) 5.9 0.1 0.1 0.6 0.0 0.1 0.0 0.2 1.8 0.6 3.7 0.2 n/a n/a n/a 13 3
    Pantothenic acid (mg) 2.6 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.8 1.2 0.5 0.1 n/a n/a n/a 5 1
    Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1.1 0.2 0.0 n/a n/a n/a 2 0
    Phosphorus (mg) 229.0 31.9 13.8 19.4 0.0 10.5 1.7 4.1 149.0 362.9 147.6 6.3 n/a n/a n/a 976 244
    Phytosterols (mg) 64.1 16.5 n/a n/a 29.8 1.4 0.7 1.1 n/a n/a 43.1 n/a n/a n/a n/a 157 39
    Polyunsaturated Fat (g) 0.7 0.0 0.0 0.1 1.4 0.1 0.0 0.1 0.4 2.1 0.5 0.0 n/a n/a n/a 5 1
    Potassium (mg) 2,106.8 160.6 36.1 144.9 0.1 37.5 11.3 26.3 1,023.1 693.5 1,457.6 68.6 n/a n/a n/a 5,766 1,442
    Proline (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.8 0.1 0.0 n/a n/a n/a 2 0
    Protein (g) 9.3 1.2 0.6 0.8 0.0 0.4 0.1 0.2 4.7 20.0 5.4 0.3 n/a n/a n/a 43 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.3 0.5 0.2 0.0 n/a n/a n/a 3 1
    Selenium (mcg) 2.7 0.6 1.3 0.2 0.0 0.1 0.1 0.3 0.8 11.3 0.0 0.1 n/a n/a n/a 17 4
    Serine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1.0 0.2 0.0 n/a n/a n/a 2 0
    Sodium (mg) 18.3 4.4 1.5 4.1 0.3 3.5 0.3 22.1 31.4 1,205.6 30.8 4.4 n/a n/a n/a 1,327 332
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 1 0
    Sugar (g) 21.5 4.7 0.1 2.4 0.0 0.0 0.1 0.1 9.8 n/a 16.2 0.8 n/a n/a n/a 56 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.7 0.2 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 2.7 0.0 0.0 0.3 1.9 0.1 0.1 0.5 0.5 n/a 3.3 0.3 n/a n/a n/a 10 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.1 n/a 0.3 0.0 n/a n/a 0.7 0.0 n/a n/a n/a 1 0
    Total Fat (g) 1.7 0.1 0.0 0.2 13.5 0.5 0.0 0.2 1.3 4.6 1.2 0.0 n/a n/a n/a 23 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.5 0.1 0.0 n/a n/a n/a 1 0
    Valine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.8 0.1 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 247.3 2.2 0.8 428.4 0.0 26.7 7.7 400.3 784.0 84.7 5,123.0 79.7 n/a n/a n/a 7,185 1,796
    Vitamin A, RAE (mcg) 9.2 0.0 0.0 21.6 0.0 1.3 0.4 20.0 39.2 4.0 258.3 4.1 n/a n/a n/a 358 90
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.8 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.6 1.9 0.5 0.0 n/a n/a n/a 4 1
    Vitamin C (mg) 20.2 8.1 2.8 64.7 0.0 0.2 0.1 0.0 70.2 15.3 84.3 1.7 n/a n/a n/a 267 67
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 846.5 98.0 5.3 39.6 0.0 0.2 0.3 0.1 371.6 281.0 581.3 13.7 n/a n/a n/a 2,238 559
    Zinc (mg) 1.5 0.2 0.1 0.1 0.0 0.1 0.0 0.1 1.3 4.3 1.0 0.1 n/a n/a n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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