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Nutritional Facts: Aubergine (Eggplant), Courgette and Chickpea Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (916g)
aubergines
1 (110g)
onions
3 (9g)
garlic cloves
1 (45g)
chili peppers
1 tablespoon (14g)
olive oil
1 teaspoon (2g)
cumin
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
chili powder
2 (392g)
courgettes
400 ml (403g)
chickpeas
5 (615g)
fresh tomatoes
1 tablespoon (16g)
tomato puree
500 ml (0g)
stock
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.9 0.2 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.5 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.2 1.9 0.1 0.0 n/a n/a n/a 3 1
Ash (g) 6.4 0.4 0.1 0.4 0.0 0.2 0.1 0.2 2.3 6.5 3.1 0.2 n/a n/a n/a 20 5
Aspartic acid (g) 1.5 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.6 2.3 0.8 0.0 n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 82.4 25.3 16.3 6.3 0.1 19.6 26.2 4.5 62.7 129.0 61.5 2.8 n/a n/a n/a 437 109
Calories 219.8 44.0 13.4 18.0 119.3 7.9 6.5 3.8 66.6 479.8 110.7 5.9 n/a n/a n/a 1,096 274
Calories (kj) 934.3 182.6 56.1 74.7 499.4 32.9 27.0 15.9 274.4 2,003.9 455.1 24.7 n/a n/a n/a 4,581 1,145
Carbohydrates (g) 52.2 10.3 3.0 4.0 0.0 0.9 2.1 0.7 12.2 91.2 23.9 1.4 n/a n/a n/a 202 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.7 0.4 0.0 n/a n/a n/a 2 1
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 31.1 1.9 0.2 0.7 0.0 0.2 1.4 0.5 3.9 17.7 7.4 0.3 n/a n/a n/a 65 16
Folate (mcg) 201.5 20.9 0.3 10.4 0.0 0.2 0.2 0.4 94.1 270.1 92.3 1.7 n/a n/a n/a 692 173
Folate, DFE (mcg) 201.5 20.9 0.3 10.4 0.0 0.2 0.2 0.4 94.1 270.1 92.3 1.7 n/a n/a n/a 692 173
Folate, food (mcg) 201.5 20.9 0.3 10.4 0.0 0.2 0.2 0.4 94.1 270.1 92.3 1.7 n/a n/a n/a 692 173
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 1.4 n/a n/a n/a n/a 0.0 0.1 5.4 n/a 8.4 0.4 n/a n/a n/a 16 4
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 0.0 0.0 4.2 n/a 7.7 0.4 n/a n/a n/a 14 4
Glutamic acid (g) 1.7 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.5 3.5 2.7 0.1 n/a n/a n/a 9 2
Glycine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.8 0.1 0.0 n/a n/a n/a 2 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.5 0.1 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.2 0.2 0.2 0.5 0.1 1.4 0.2 0.2 1.5 5.4 1.7 0.3 n/a n/a n/a 14 3
Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.9 0.1 0.0 n/a n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1.4 0.2 0.0 n/a n/a n/a 3 1
Lysine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1.3 0.2 0.0 n/a n/a n/a 2 1
Magnesium (mg) 128.2 11.0 2.3 10.4 0.0 7.7 1.6 2.0 70.6 116.9 67.7 3.6 n/a n/a n/a 422 105
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.3 0.1 0.2 0.1 0.0 0.1 0.5 0.0 0.7 2.4 0.7 0.0 n/a n/a n/a 7 2
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 9.8 0.3 0.0 0.0 0.0 1.0 0.2 0.0 n/a n/a n/a 12 3
Niacin (mg) 5.9 0.1 0.1 0.6 0.0 0.1 0.0 0.2 1.8 0.6 3.7 0.2 n/a n/a n/a 13 3
Pantothenic acid (mg) 2.6 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.8 1.2 0.5 0.1 n/a n/a n/a 5 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1.1 0.2 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 229.0 31.9 13.8 19.4 0.0 10.5 1.7 4.1 149.0 362.9 147.6 6.3 n/a n/a n/a 976 244
Phytosterols (mg) 64.1 16.5 n/a n/a 29.8 1.4 0.7 1.1 n/a n/a 43.1 n/a n/a n/a n/a 157 39
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.1 1.4 0.1 0.0 0.1 0.4 2.1 0.5 0.0 n/a n/a n/a 5 1
Potassium (mg) 2,106.8 160.6 36.1 144.9 0.1 37.5 11.3 26.3 1,023.1 693.5 1,457.6 68.6 n/a n/a n/a 5,766 1,442
Proline (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.8 0.1 0.0 n/a n/a n/a 2 0
Protein (g) 9.3 1.2 0.6 0.8 0.0 0.4 0.1 0.2 4.7 20.0 5.4 0.3 n/a n/a n/a 43 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.3 0.5 0.2 0.0 n/a n/a n/a 3 1
Selenium (mcg) 2.7 0.6 1.3 0.2 0.0 0.1 0.1 0.3 0.8 11.3 0.0 0.1 n/a n/a n/a 17 4
Serine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1.0 0.2 0.0 n/a n/a n/a 2 0
Sodium (mg) 18.3 4.4 1.5 4.1 0.3 3.5 0.3 22.1 31.4 1,205.6 30.8 4.4 n/a n/a n/a 1,327 332
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 1 0
Sugar (g) 21.5 4.7 0.1 2.4 0.0 0.0 0.1 0.1 9.8 n/a 16.2 0.8 n/a n/a n/a 56 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 n/a n/a n/a 1 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.7 0.2 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 2.7 0.0 0.0 0.3 1.9 0.1 0.1 0.5 0.5 n/a 3.3 0.3 n/a n/a n/a 10 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 n/a 0.3 0.0 n/a n/a 0.7 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.7 0.1 0.0 0.2 13.5 0.5 0.0 0.2 1.3 4.6 1.2 0.0 n/a n/a n/a 23 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.5 0.1 0.0 n/a n/a n/a 1 0
Valine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.8 0.1 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 247.3 2.2 0.8 428.4 0.0 26.7 7.7 400.3 784.0 84.7 5,123.0 79.7 n/a n/a n/a 7,185 1,796
Vitamin A, RAE (mcg) 9.2 0.0 0.0 21.6 0.0 1.3 0.4 20.0 39.2 4.0 258.3 4.1 n/a n/a n/a 358 90
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.8 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.6 1.9 0.5 0.0 n/a n/a n/a 4 1
Vitamin C (mg) 20.2 8.1 2.8 64.7 0.0 0.2 0.1 0.0 70.2 15.3 84.3 1.7 n/a n/a n/a 267 67
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 846.5 98.0 5.3 39.6 0.0 0.2 0.3 0.1 371.6 281.0 581.3 13.7 n/a n/a n/a 2,238 559
Zinc (mg) 1.5 0.2 0.1 0.1 0.0 0.1 0.0 0.1 1.3 4.3 1.0 0.1 n/a n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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