Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) butter |
1 cup (160g) onions |
1 tablespoon (8g) garlic |
2 lbs (910g) mushrooms |
1 tablespoon (0g) Old Bay Seasoning |
2 tablespoons (3g) parsley flakes |
1 quart (948g) water |
8 ounces (227g) evaporated milk |
4 large (228g) crusty bread rolls |
1 lb (453g) crabmeat |
1 cup (149g) red bell peppers |
1 tablespoon (17g) Worcestershire sauce |
1 ounce (28g) sweet sherry |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 0.1 | n/a | 0.5 | 0.8 | 4.7 | 0.0 | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 3 | 1 |
| Arginine (g) | 0.1 | 0.2 | 0.1 | 0.7 | n/a | 0.1 | n/a | 0.6 | 0.8 | 7.2 | 0.1 | n/a | n/a | 10 | 2 |
| Ash (g) | 4.8 | 0.6 | 0.1 | 7.7 | n/a | 0.4 | 0.9 | 3.5 | 4.6 | 8.2 | 0.7 | 0.3 | 0.1 | 32 | 8 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 1.8 | n/a | 0.1 | n/a | 1.2 | 1.0 | 8.6 | 0.4 | n/a | n/a | 13 | 3 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 36.8 | 15.1 | 27.3 | n/a | 36.5 | 28.4 | 592.0 | 216.6 | 208.5 | 10.4 | 18.2 | 2.3 | 1,247 | 312 |
| Calories | 1,627.6 | 64.0 | 12.5 | 200.2 | n/a | 9.3 | 0.0 | 303.9 | 668.0 | 380.8 | 46.2 | 13.3 | 24.1 | 3,350 | 837 |
| Calories (kj) | 6,807.7 | 265.6 | 52.1 | 846.4 | n/a | 39.0 | 0.0 | 1,274.7 | 2,795.3 | 1,591.2 | 192.2 | 55.4 | 100.9 | 14,021 | 3,505 |
| Campesterol (mg) | 0.0 | n/a | n/a | 18.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
| Carbohydrates (g) | 0.1 | 14.9 | 2.8 | 29.7 | n/a | 1.6 | 0.0 | 22.8 | 120.2 | 0.0 | 9.0 | 3.3 | 0.7 | 205 | 51 |
| Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 65.8 | 0.0 | 190.4 | 0.0 | 0.0 | 0.0 | 744 | 186 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 2.9 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 4.2 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.9 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.2 | 9.1 | n/a | 0.9 | 0.0 | 0.0 | 5.2 | 0.0 | 3.1 | 0.0 | 0.0 | 21 | 5 |
| Folate (mcg) | 6.8 | 30.4 | 0.3 | 154.7 | n/a | 5.8 | 0.0 | 18.1 | 216.6 | 199.5 | 68.5 | 1.4 | 0.3 | 702 | 176 |
| Folate, DFE (mcg) | 6.8 | 30.4 | 0.3 | 154.7 | n/a | 5.8 | 0.0 | 18.1 | 344.3 | 199.5 | 68.5 | 1.4 | 0.3 | 830 | 208 |
| Folate, food (mcg) | 6.8 | 30.4 | 0.3 | 154.7 | n/a | 5.8 | 0.0 | 18.1 | 34.2 | 199.5 | 68.5 | 1.4 | 0.3 | 520 | 130 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 182.4 | 0.0 | 0.0 | 0.0 | 0.0 | 182 | 46 |
| Fructose | n/a | 2.1 | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | 13.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | 20 | 5 |
| Glutamic acid (g) | 0.4 | 0.4 | 0.1 | 3.1 | n/a | 0.1 | n/a | 3.2 | 7.6 | 14.1 | 0.3 | n/a | n/a | 29 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | n/a | 0.3 | 0.8 | 5.0 | 0.0 | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.4 | 0.5 | 1.7 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.1 | 4.6 | n/a | 0.7 | 0.0 | 0.4 | 7.5 | 2.7 | 0.6 | 0.9 | 0.1 | 18 | 5 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.9 | 0.9 | 4.0 | 0.0 | n/a | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | n/a | 1.5 | 1.6 | 6.6 | 0.1 | n/a | n/a | 11 | 3 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | 1.0 | n/a | 0.1 | n/a | 1.2 | 0.6 | 7.2 | 0.1 | n/a | n/a | 10 | 3 |
| Magnesium (mg) | 4.5 | 16.0 | 2.1 | 81.9 | n/a | 12.8 | 9.5 | 54.4 | 61.6 | 222.1 | 17.9 | 2.2 | 3.4 | 488 | 122 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 1.0 | 0.2 | 0.2 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.4 | 0.4 | 2.3 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 47.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 2.6 | 0.4 | 0.0 | 0.0 | 0.0 | 56 | 14 |
| Niacin (mg) | 0.1 | 0.2 | 0.1 | 32.8 | n/a | 0.3 | 0.0 | 0.4 | 9.7 | 5.0 | 1.5 | 0.1 | 0.1 | 50 | 13 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.0 | 13.6 | n/a | 0.0 | 0.0 | 1.4 | 0.9 | 1.6 | 0.5 | n/a | 0.0 | 19 | 5 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | n/a | 0.7 | 1.1 | 3.5 | 0.1 | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 54.5 | 46.4 | 12.8 | 782.7 | n/a | 14.0 | 0.0 | 460.4 | 228.0 | 992.8 | 38.7 | 10.2 | 6.5 | 2,647 | 662 |
| Phytosterols | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
| Polyunsaturated Fat (g) | 6.9 | 0.0 | 0.0 | 1.5 | n/a | 0.1 | 0.0 | 0.6 | 3.9 | 0.6 | 0.1 | 0.0 | 0.0 | 14 | 3 |
| Potassium (mg) | 54.5 | 233.6 | 33.5 | 2,894.1 | n/a | 85.9 | 9.5 | 687.3 | 246.2 | 924.8 | 314.4 | 136.0 | 36.0 | 5,656 | 1,414 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | n/a | 1.5 | 2.5 | 2.7 | 0.0 | n/a | n/a | 8 | 2 |
| Protein (g) | 1.9 | 1.8 | 0.5 | 28.1 | n/a | 0.9 | 0.0 | 15.4 | 22.6 | 82.9 | 1.5 | 0.0 | 0.0 | 156 | 39 |
| Retinol (mcg) | 1,523.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 31.7 | 0.0 | 0.2 | 0.0 | 1,555 | 389 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 3.7 | n/a | 0.1 | 0.0 | 0.7 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 116.6 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 10.4 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 129 | 32 |
| Selenium (mcg) | 2.3 | 0.8 | 1.2 | 84.6 | n/a | 0.5 | 0.0 | 5.2 | 89.1 | 165.0 | 0.1 | 0.1 | 0.1 | 349 | 87 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.8 | 1.1 | 3.3 | 0.1 | n/a | n/a | 6 | 2 |
| Sodium (mg) | 1,620.8 | 6.4 | 1.4 | 45.5 | n/a | 14.5 | 28.4 | 240.4 | 1,240.3 | 3,789.9 | 6.0 | 166.6 | 1.1 | 7,161 | 1,790 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.1 | 6.8 | 0.1 | 18.0 | n/a | 0.2 | 0.0 | n/a | 4.0 | n/a | 6.3 | 1.7 | 0.2 | 37 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.7 | 0.6 | 3.4 | 0.1 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 1.0 | n/a | 2.4 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 184.1 | 0.2 | 0.0 | 3.1 | n/a | 0.2 | 0.0 | 17.1 | 9.8 | 2.7 | 0.4 | 0.0 | 0.0 | 218 | 54 |
| Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| TransFatty acids (g) | 7.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.3 | 1.2 | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.7 | 0.6 | 2.8 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 2.1 | n/a | 0.1 | n/a | 1.0 | 1.0 | 3.9 | 0.0 | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 5,672.7 | 3.2 | 0.8 | 0.0 | n/a | 62.0 | 0.0 | 900.5 | 0.0 | 108.8 | 4,665.2 | 13.4 | 0.6 | 11,427 | 2,857 |
| Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | n/a | 0.0 | 31.7 | 233.9 | 0.9 | 0.0 | 1,822 | 456 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 40.8 | 0.0 | 0.0 | 0.0 | 42 | 10 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 2.6 | 19.1 | n/a | 4.0 | 0.0 | 4.3 | 0.0 | 31.7 | 190.3 | 2.2 | 0.0 | 266 | 67 |
| Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 63.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 200 | 50 |
| Water (g) | 36.0 | 142.6 | 4.9 | 841.4 | n/a | 0.2 | 947.1 | 167.9 | 70.7 | 360.7 | 137.4 | 13.4 | 24.5 | 2,747 | 687 |
| Zinc (mg) | 0.2 | 0.3 | 0.1 | 4.7 | n/a | 0.2 | 0.0 | 1.7 | 2.1 | 27.0 | 0.4 | 0.0 | 0.0 | 37 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.