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Nutritional Facts: Rhubarb Ginger Chicken Thighs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (276g)
boneless skinless chicken thighs
3 tablespoons (60g)
ginger preserves
1 1/2 tablespoons (23g)
Dijon mustard
1/2 teaspoon (1g)
chili flakes
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 3.0 0.0 0.0 0.0 n/a 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.3 0.0 0.1 0.0 n/a 3 2
Ash (g) 2.6 0.1 0.8 0.2 n/a 4 2
Aspartic acid (g) 4.8 0.1 0.1 0.0 n/a 5 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.6 12.0 13.1 4.5 n/a 57 29
Calories 328.4 166.8 15.1 3.8 n/a 514 257
Calories (kj) 1,374.5 697.8 62.6 15.9 n/a 2,151 1,075
Carbohydrates (g) 0.0 41.3 1.2 0.7 n/a 43 22
Cholesterol (mg) 229.1 0.0 0.0 0.0 n/a 229 115
Copper (mg) 0.2 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.7 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.7 0.7 0.5 n/a 2 1
Folate (mcg) 27.6 6.6 1.6 0.4 n/a 36 18
Folate, DFE (mcg) 27.6 6.6 1.6 0.4 n/a 36 18
Folate, food (mcg) 27.6 6.6 1.6 0.4 n/a 36 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.1 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.0 n/a 0 0
Glutamic acid (g) 8.1 0.1 0.2 0.0 n/a 8 4
Glycine (g) 2.7 0.0 0.1 0.0 n/a 3 1
Histidine (g) 1.7 0.0 0.0 0.0 n/a 2 1
Hydroxyproline n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 2.9 0.3 0.3 0.2 n/a 4 2
Isoleucine (g) 2.9 0.0 0.0 0.0 n/a 3 1
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 4.1 0.0 0.1 0.0 n/a 4 2
Lysine (g) 4.6 0.0 0.1 0.0 n/a 5 2
Magnesium (mg) 66.2 2.4 11.0 2.0 n/a 82 41
Maltose n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 n/a 0 0
Methionine (g) 1.5 0.0 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 3.3 0.0 0.6 0.0 n/a 4 2
Niacin (mg) 17.5 0.0 0.1 0.2 n/a 18 9
Pantothenic acid (mg) 3.4 0.0 0.1 0.0 n/a 3 2
Phenylalanine (g) 2.2 0.0 0.0 0.0 n/a 2 1
Phosphorus (mg) 463.7 11.4 23.9 4.1 n/a 503 251
Phytosterols n/a 7.2 n/a 1.1 n/a 8 4
Polyunsaturated Fat (g) 2.7 0.0 0.2 0.1 n/a 3 1
Potassium (mg) 637.6 46.2 31.1 26.3 n/a 741 371
Proline (g) 2.2 0.0 0.1 0.0 n/a 2 1
Protein (g) 54.2 0.2 1.0 0.2 n/a 56 28
Retinol (mcg) 55.2 0.0 0.0 0.0 n/a 55 28
Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.8 0.0 0.1 0.0 n/a 3 1
Selenium (mcg) 37.3 1.2 7.4 0.3 n/a 46 23
Serine (g) 1.9 0.0 0.0 0.0 n/a 2 1
Sodium (mg) 237.4 19.2 255.4 22.1 n/a 534 267
Starch n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 29.1 0.2 0.1 n/a 29 15
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 n/a 0 0
Threonine (g) 2.3 0.0 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.9 0.1 0.1 0.5 n/a 2 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.5 0.0 n/a 1 0
Total Fat (g) 10.8 0.0 0.9 0.2 n/a 12 6
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.3 n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.8 0.0 0.0 0.0 n/a 2 1
Valine (g) 2.7 0.0 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 179.4 0.0 16.0 400.3 n/a 596 298
Vitamin A, RAE (mcg) 55.2 0.0 0.9 20.0 n/a 76 38
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 5.3 0.3 0.0 n/a 6 3
Vitamin D (IU) 13.8 0.0 0.0 0.0 n/a 14 7
Water (g) 209.2 18.3 18.6 0.1 n/a 246 123
Zinc (mg) 5.3 0.0 0.1 0.1 n/a 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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