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Nutritional Facts: Sweet Cheese Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (112g)
mozzarella cheese
1 cup (113g)
cheddar cheese
1 cup (0g)
mayonnaise
1/2 cup (50g)
green onions
1/2 cup (55g)
pecans
10 ounces (284g)
jam
Total 1 serving
Alanine (g) 0.8 0.8 n/a 0.0 0.2 0.1 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.6 1.1 n/a 0.1 0.6 0.1 2 1
Ash (g) 3.7 4.4 n/a 0.4 0.8 0.7 10 2
Aspartic acid (g) 1.8 1.8 n/a 0.1 0.5 0.5 5 1
Beta-sitosterol n/a n/a n/a n/a 48.5 n/a 49 12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 565.6 814.7 n/a 36.0 38.2 56.8 1,511 378
Calories 336.0 455.4 n/a 16.0 376.6 788.8 1,973 493
Calories (kj) 1,404.5 1,902.9 n/a 67.5 1,574.5 3,300.0 8,249 2,062
Campesterol n/a n/a n/a n/a 2.7 n/a 3 1
Carbohydrates (g) 2.5 1.4 n/a 3.7 7.6 195.4 211 53
Cholesterol (mg) 88.5 118.7 n/a 0.0 0.0 0.0 207 52
Copper (mg) 0.0 0.0 n/a 0.0 0.7 0.3 1 0
Cystine (g) 0.1 0.1 n/a n/a 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.0 n/a 1.3 5.2 3.1 10 2
Folate (mcg) 7.8 20.3 n/a 32.0 12.0 31.2 103 26
Folate, DFE (mcg) 7.8 20.3 n/a 32.0 12.0 31.2 103 26
Folate, food (mcg) 7.8 20.3 n/a 32.0 12.0 31.2 103 26
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.2 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 5.0 6.9 n/a 0.2 1.0 0.3 13 3
Glycine (g) 0.6 0.5 n/a 0.0 0.2 0.1 1 0
Histidine (g) 0.6 1.0 n/a 0.0 0.1 0.0 2 0
Iron (mg) 0.5 0.8 n/a 0.7 1.4 1.4 5 1
Isoleucine (g) 1.3 1.7 n/a 0.0 0.2 0.0 3 1
Lactose (g) 0.1 0.3 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.0 2.7 n/a 0.1 0.3 0.1 5 1
Lysine (g) 1.1 2.3 n/a 0.0 0.2 0.1 4 1
Magnesium (mg) 22.4 31.6 n/a 10.0 65.9 11.4 141 35
Maltose (g) 0.1 0.2 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 2.5 0.1 3 1
Methionine (g) 0.6 0.7 n/a 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 7.4 10.6 n/a 0.0 22.2 0.1 40 10
Niacin (mg) 0.1 0.1 n/a 0.3 0.6 0.1 1 0
Pantothenic acid (mg) 0.2 0.5 n/a 0.0 0.5 0.1 1 0
Phenylalanine (g) 1.1 1.5 n/a 0.0 0.2 0.1 3 1
Phosphorus (mg) 396.5 578.6 n/a 18.5 151.0 53.9 1,198 300
Phytosterols n/a n/a n/a n/a 55.6 34.1 90 22
Polyunsaturated Fat (g) 0.9 1.1 n/a 0.0 11.8 0.0 14 3
Potassium (mg) 85.1 110.7 n/a 138.0 223.5 218.5 776 194
Proline (g) 2.6 3.2 n/a 0.1 0.2 0.1 6 2
Protein (g) 24.8 28.1 n/a 0.9 5.0 1.0 60 15
Retinol (mcg) 194.9 291.5 n/a 0.0 0.0 0.0 486 122
Riboflavin (mg) 0.3 0.4 n/a 0.0 0.1 0.2 1 0
Saturated Fat (g) 14.7 23.8 n/a 0.0 3.4 0.0 42 10
Selenium (mcg) 19.0 15.7 n/a 0.3 2.1 5.7 43 11
Serine (g) 0.8 1.6 n/a 0.0 0.3 0.1 3 1
Sodium (mg) 702.2 701.7 n/a 8.0 0.0 90.8 1,503 376
Starch n/a n/a n/a n/a 0.3 n/a 0 0
Stigmasterol n/a n/a n/a n/a 1.6 n/a 2 0
Sucrose (g) 0.0 0.3 n/a n/a 2.1 n/a 2 1
Sugar (g) 1.2 0.6 n/a 1.2 2.2 137.6 143 36
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.4 0.0 0 0
Threonine (g) 1.1 1.0 n/a 0.0 0.2 0.1 2 1
Tocopherol, alpha (mg) 0.2 0.3 n/a 0.3 0.8 0.3 2 0
Tocopherol, beta n/a n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.3 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 13.3 n/a 13 3
Total Fat (g) 25.0 37.4 n/a 0.1 39.2 0.2 102 25
Tryptophan (g) 0.6 0.4 n/a 0.0 0.1 0.0 1 0
Tyrosine (g) 1.2 1.4 n/a 0.0 0.1 0.1 3 1
Valine (g) 1.5 1.9 n/a 0.0 0.2 0.1 4 1
Vitamin A, IU (IU) 757.1 1,132.3 n/a 498.5 30.5 0.0 2,418 605
Vitamin A, RAE (mcg) 200.5 299.5 n/a 25.0 1.6 0.0 527 132
Vitamin B-12 (mcg) 2.6 0.9 n/a 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 n/a 9.4 0.6 25.0 35 9
Vitamin D (IU) 17.9 27.1 n/a 0.0 0.0 0.0 45 11
Water (g) 56.0 41.5 n/a 44.9 1.9 86.5 231 58
Zinc (mg) 3.3 3.5 n/a 0.2 2.5 0.2 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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