Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
20 ounces (571g) Italian sausages |
3 (120g) celery ribs |
8 large (576g) carrots |
4 cups (280g) cabbage |
30 ounces (918g) stewed tomatoes |
15 ounces (425g) beef broth |
12 ounces (340g) vegetable juice |
4 teaspoons (18g) extra virgin olive oil |
1 cup (71g) broccoli florets |
1 (3g) garlic cloves |
4 (2g) fresh basil leaves |
1 teaspoon (0g) Italian salad dressing mix |
2 (8g) chicken bouillon cubes |
1/3 cup (53g) fresh onions |
1 large (164g) bell peppers |
1 teaspoon (1g) dried oregano |
1 teaspoon (5g) hot pepper sauce |
1 1/2 teaspoons (9g) soy sauce |
1 cup (328g) frozen baby lima beans |
1 cup (134g) frozen peas |
4 1/2 quarts (4,266g) water |
1 teaspoon (6g) table salt |
8 ounces (228g) pasta shells |
Total | 1 serving | |
| Alanine (g) | 6.4 | 0.0 | 0.7 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 0.0 | 1.0 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | 0.0 | 0.5 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.6 | n/a | 0.0 | 1.1 | 11 | 1 |
| Ash (g) | 12.5 | 0.9 | 5.6 | 1.8 | 10.7 | 4.5 | 4.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 3.9 | 0.2 | 0.7 | 0.1 | 0.3 | 1.6 | 4.5 | 1.0 | 4.3 | 6.0 | 2.0 | 65 | 5 |
| Aspartic acid (g) | 9.5 | 0.1 | 1.1 | 0.3 | 1.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 2.7 | 0.6 | n/a | 0.0 | 1.4 | 18 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 120.0 | 48.0 | 190.1 | 112.0 | 312.1 | 25.5 | 37.4 | 0.2 | 34.1 | 5.4 | 3.5 | n/a | 15.0 | 12.3 | 16.4 | 16.0 | 0.4 | 1.8 | 114.8 | 29.5 | 128.0 | 1.4 | 47.9 | 1,272 | 106 |
| Calories | 1,965.7 | 19.2 | 236.2 | 70.0 | 238.7 | 29.8 | 64.6 | 159.1 | 19.9 | 4.5 | 0.5 | n/a | 21.4 | 21.3 | 32.8 | 2.7 | 0.5 | 5.4 | 433.0 | 103.2 | 0.0 | 0.0 | 845.9 | 4,274 | 356 |
| Calories (kj) | 8,234.3 | 80.4 | 996.5 | 288.4 | 991.4 | 123.3 | 268.8 | 665.8 | 83.1 | 18.7 | 1.9 | n/a | 89.4 | 88.4 | 137.8 | 11.1 | 2.2 | 22.6 | 1,817.1 | 431.5 | 0.0 | 0.0 | 3,540.8 | 17,893 | 1,491 |
| Carbohydrates (g) | 24.4 | 3.6 | 55.2 | 16.2 | 56.8 | 0.2 | 15.5 | 0.0 | 3.7 | 1.0 | 0.1 | n/a | 1.4 | 5.0 | 7.6 | 0.7 | 0.1 | 0.5 | 82.5 | 18.3 | 0.0 | 0.0 | 170.2 | 463 | 39 |
| Cholesterol (mg) | 325.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 327 | 27 |
| Copper (mg) | 0.5 | 0.0 | 0.3 | 0.1 | 1.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 0.0 | 0.7 | 4 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.6 | 3 | 0 |
| Dietary Fiber (g) | 0.6 | 1.9 | 16.1 | 7.0 | 9.2 | 0.0 | 2.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 2.8 | 0.4 | 0.0 | 0.1 | 19.7 | 6.0 | 0.0 | 0.0 | 7.3 | 75 | 6 |
| Folate (mcg) | 28.6 | 43.2 | 109.4 | 120.4 | 45.9 | 8.5 | 71.4 | 0.0 | 50.4 | 0.1 | 1.4 | n/a | 2.6 | 10.1 | 16.4 | 2.4 | 0.3 | 1.6 | 91.8 | 71.0 | 0.0 | 0.0 | 540.4 | 1,216 | 101 |
| Folate, DFE (mcg) | 28.6 | 43.2 | 109.4 | 120.4 | 45.9 | 8.5 | 71.4 | 0.0 | 50.4 | 0.1 | 1.4 | n/a | 2.6 | 10.1 | 16.4 | 2.4 | 0.3 | 1.6 | 91.8 | 71.0 | 0.0 | 0.0 | 891.5 | 1,567 | 131 |
| Folate, food (mcg) | 28.6 | 43.2 | 109.4 | 120.4 | 45.9 | 8.5 | 71.4 | 0.0 | 50.4 | 0.1 | 1.4 | n/a | 2.6 | 10.1 | 16.4 | 2.4 | 0.3 | 1.6 | 91.8 | 71.0 | 0.0 | 0.0 | 41.0 | 717 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 499 | 42 |
| Fructose | n/a | 0.6 | 3.2 | 4.1 | 17.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 1.8 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.3 | 28 | 2 |
| Galactose | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 3.4 | 4.7 | 15.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 1.9 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 27 | 2 |
| Glutamic acid (g) | 15.8 | 0.1 | 2.1 | 0.8 | 3.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 3.2 | 1.0 | n/a | 0.0 | 10.5 | 38 | 3 |
| Glycine (g) | 6.9 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 0.0 | 1.0 | 10 | 1 |
| Histidine (g) | 3.3 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.7 | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 8.2 | 0.2 | 1.7 | 1.3 | 12.2 | 0.7 | 1.4 | 0.1 | 0.6 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.6 | 0.4 | 0.0 | 0.2 | 7.2 | 2.1 | 0.0 | 0.0 | 7.5 | 45 | 4 |
| Isoleucine (g) | 4.2 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | n/a | 0.0 | 1.2 | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.7 | 0.0 | 0.6 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.0 | 0.4 | n/a | 0.0 | 2.3 | 14 | 1 |
| Lysine (g) | 8.7 | 0.0 | 0.6 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 0.4 | n/a | 0.0 | 0.7 | 13 | 1 |
| Magnesium (mg) | 102.9 | 13.2 | 69.1 | 33.6 | 110.2 | 8.5 | 37.4 | 0.0 | 17.8 | 0.8 | 1.3 | n/a | 4.5 | 5.3 | 16.4 | 2.7 | 0.2 | 3.6 | 164.0 | 34.8 | 42.7 | 0.1 | 120.8 | 790 | 66 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 4.5 | 5 | 0 |
| Manganese | n/a | 0.1 | 0.8 | 0.4 | 0.5 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 0.5 | 0.0 | 0.0 | 2.1 | 8 | 1 |
| Methionine (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 4 | 0 |
| Monounsaturated Fat (g) | 73.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 13.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 88 | 7 |
| Niacin (mg) | 23.8 | 0.4 | 5.7 | 0.7 | 6.6 | 3.3 | 2.5 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.4 | 3.4 | 2.3 | 0.0 | 0.0 | 16.4 | 67 | 6 |
| Pantothenic acid | n/a | 0.3 | 1.6 | 0.6 | 1.0 | 0.1 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 1.0 | 8 | 1 |
| Phenylalanine (g) | 3.8 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | n/a | 0.0 | 1.5 | 8 | 1 |
| Phosphorus (mg) | 971.4 | 28.8 | 201.6 | 72.8 | 183.6 | 55.3 | 57.8 | 0.0 | 46.9 | 4.6 | 1.1 | n/a | 13.3 | 15.5 | 32.8 | 1.5 | 0.5 | 11.7 | 341.1 | 109.9 | 0.0 | 0.0 | 430.9 | 2,581 | 215 |
| Phytosterols (mg) | 0.0 | 7.2 | n/a | 30.8 | n/a | n/a | n/a | 39.8 | n/a | n/a | n/a | n/a | n/a | 8.0 | 14.8 | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 103 | 9 |
| Polyunsaturated Fat (g) | 20.0 | 0.1 | 0.7 | 0.0 | 0.7 | 0.0 | 0.1 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 1.3 | 26 | 2 |
| Potassium (mg) | 1,737.1 | 312.0 | 1,843.2 | 476.0 | 1,900.3 | 229.6 | 656.6 | 0.2 | 230.8 | 12.0 | 5.9 | n/a | 24.7 | 77.8 | 287.0 | 12.6 | 6.8 | 19.1 | 1,482.6 | 205.0 | 42.7 | 0.5 | 508.4 | 10,071 | 839 |
| Proline (g) | 5.3 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 3.6 | 10 | 1 |
| Protein (g) | 109.3 | 0.8 | 5.4 | 3.6 | 8.4 | 4.8 | 2.1 | 0.0 | 2.1 | 0.2 | 0.1 | n/a | 1.3 | 0.6 | 1.4 | 0.1 | 0.0 | 0.9 | 24.9 | 7.0 | 0.0 | 0.0 | 29.7 | 203 | 17 |
| Retinol (mcg) | 57.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 5 |
| Riboflavin (mg) | 1.3 | 0.1 | 0.3 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 4 | 0 |
| Saturated Fat (g) | 55.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.5 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | 60 | 5 |
| Selenium (mcg) | 125.7 | 0.5 | 0.6 | 0.8 | 5.5 | 3.0 | 1.7 | 0.0 | 2.1 | 0.4 | 0.0 | n/a | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 6.9 | 2.5 | 0.0 | 0.0 | 144.1 | 297 | 25 |
| Serine (g) | 4.4 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | n/a | 0.0 | 1.4 | 9 | 1 |
| Sodium (mg) | 6,897.1 | 96.0 | 397.4 | 50.4 | 2,028.8 | 1,581.9 | 673.6 | 0.4 | 19.2 | 0.5 | 0.1 | n/a | 1,910.0 | 2.1 | 4.9 | 0.3 | 124.2 | 502.7 | 170.6 | 144.7 | 128.0 | 2,325.5 | 13.7 | 17,072 | 1,423 |
| Starch | n/a | 0.0 | 8.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 142.4 | 156 | 13 |
| Sucrose | n/a | 0.1 | 20.7 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 6.2 | n/a | n/a | 1.1 | 29 | 2 |
| Sugar (g) | 4.9 | 2.2 | 27.3 | 9.0 | 32.3 | 0.0 | 11.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 2.3 | 3.9 | 0.0 | 0.1 | 0.2 | n/a | 6.7 | 0.0 | 0.0 | 6.1 | 108 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.6 | 0.0 | 0.4 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 2.0 | 8 | 1 |
| Threonine (g) | 4.5 | 0.0 | 1.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | n/a | 0.0 | 1.1 | 9 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.3 | 3.8 | 0.4 | 7.6 | 0.0 | 1.1 | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 18 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1.0 | n/a | n/a | 2.0 | 5 | 0 |
| Total Fat (g) | 156.1 | 0.2 | 1.4 | 0.3 | 1.7 | 0.9 | 0.3 | 18.0 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | 3.4 | 186 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Tyrosine (g) | 3.3 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.6 | 5 | 0 |
| Valine (g) | 4.6 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | n/a | 0.0 | 1.3 | 9 | 1 |
| Vitamin A, IU (IU) | 91.4 | 538.8 | 96,226.6 | 274.4 | 1,579.0 | 0.0 | 5,300.7 | 0.0 | 2,130.0 | 0.3 | 105.5 | n/a | 0.2 | 1.1 | 606.8 | 17.0 | 7.6 | 0.0 | 619.9 | 2,757.7 | 0.0 | 0.0 | 0.0 | 110,257 | 9,188 |
| Vitamin A, RAE (mcg) | 57.1 | 26.4 | 4,809.6 | 14.0 | 82.6 | 0.0 | 265.4 | 0.0 | 106.5 | 0.0 | 5.3 | n/a | 0.0 | 0.0 | 29.5 | 0.9 | 0.4 | 0.0 | 29.5 | 138.0 | 0.0 | 0.0 | 0.0 | 5,565 | 464 |
| Vitamin B-12 (mcg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 1.9 | 0.1 | 0.8 | 0.3 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 5 | 0 |
| Vitamin C (mg) | 0.6 | 3.7 | 34.0 | 102.5 | 72.5 | 0.0 | 94.2 | 0.0 | 66.2 | 0.9 | 0.4 | n/a | 0.1 | 3.9 | 131.9 | 0.0 | 3.5 | 0.0 | 27.2 | 24.1 | 0.0 | 0.0 | 0.0 | 566 | 47 |
| Vitamin D (IU) | 234.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 234 | 20 |
| Water (g) | 269.3 | 114.5 | 508.6 | 258.1 | 840.3 | 414.8 | 318.2 | 0.0 | 64.4 | 1.8 | 1.8 | n/a | 0.2 | 47.5 | 154.0 | 0.1 | 4.2 | 5.9 | 214.7 | 107.2 | 4,261.7 | 0.0 | 22.6 | 7,610 | 634 |
| Zinc (mg) | 13.7 | 0.2 | 1.4 | 0.5 | 1.6 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 1.1 | 0.0 | 0.0 | 3.2 | 25 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.