Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Garden Shell Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    small shell pasta
    2 cups (290g)
    frozen baby peas
    1 cup (101g)
    celery
    1/2 cup (75g)
    sweet red peppers
    1/4 cup (40g)
    onions
    2/3 cup (160g)
    reduced-calorie mayonnaise
    1 tablespoon (0g)
    white balsamic vinegar
    1 tablespoon (3g)
    fresh basil
    1 teaspoon (5g)
    Dijon mustard
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 1.0 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 1.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Ash (g) 2.0 2.5 0.8 0.4 0.1 3.4 n/a 0.0 0.2 1.5 0.0 11 1
    Aspartic acid (g) 1.4 1.4 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 47.9 72.5 40.4 5.2 9.2 9.6 n/a 4.7 2.9 0.4 2.5 195 24
    Calories 845.9 234.9 16.2 23.1 16.0 534.7 n/a 0.6 3.4 0.0 1.4 1,676 210
    Calories (kj) 3,540.8 983.1 67.7 96.1 66.4 2,236.3 n/a 2.5 13.9 0.0 6.0 7,013 877
    Carbohydrates (g) 170.2 41.9 3.0 4.5 3.7 13.6 n/a 0.1 0.3 0.0 0.4 238 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 56.0 n/a 0.0 0.0 0.0 0.0 56 7
    Copper (mg) 0.7 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 7.3 14.8 1.6 1.6 0.7 0.2 n/a 0.0 0.2 0.0 0.1 26 3
    Folate (mcg) 540.4 188.5 36.4 34.3 7.6 n/a n/a 1.8 0.4 0.0 0.1 809 101
    Folate, DFE (mcg) 891.5 188.5 36.4 34.3 7.6 n/a n/a 1.8 0.4 0.0 0.1 1,160 145
    Folate, food (mcg) 41.0 188.5 36.4 34.3 7.6 n/a n/a 1.8 0.4 0.0 0.1 310 39
    Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 499 62
    Fructose (g) 0.3 1.1 0.5 1.7 0.5 n/a n/a 0.0 0.0 n/a 0.0 4 1
    Galactose (g) 0.0 0.0 0.7 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Glucose (dextrose) (g) 0.3 0.3 0.6 1.4 0.8 n/a n/a 0.0 0.0 n/a 0.0 3 0
    Glutamic acid (g) 10.5 2.1 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 13 2
    Glycine (g) 1.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Histidine (g) 0.7 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 7.5 4.3 0.2 0.3 0.1 0.3 n/a 0.1 0.1 0.0 0.1 13 2
    Isoleucine (g) 1.2 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 2.3 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 0
    Lysine (g) 0.7 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Magnesium (mg) 120.8 95.7 11.1 8.9 4.0 n/a n/a 1.7 2.5 0.0 1.0 246 31
    Maltose (g) 4.5 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 5 1
    Manganese (mg) 2.1 1.2 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.1 4 0
    Methionine (g) 0.3 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 1 0
    Niacin (mg) 16.4 6.1 0.3 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 24 3
    Pantothenic acid (mg) 1.0 0.3 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Phenylalanine (g) 1.5 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Phosphorus (mg) 430.9 313.2 24.2 19.4 11.6 92.8 n/a 1.5 5.3 0.0 0.9 900 112
    Phytosterols n/a n/a 6.1 n/a 6.0 n/a n/a n/a n/a 0.0 0.5 13 2
    Polyunsaturated Fat (g) 1.3 0.5 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Potassium (mg) 508.4 707.6 262.6 157.2 58.4 83.2 n/a 7.8 6.9 0.1 7.6 1,800 225
    Proline (g) 3.6 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 1
    Protein (g) 29.7 15.7 0.7 0.7 0.4 1.0 n/a 0.1 0.2 0.0 0.1 49 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.9 0.4 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.6 0.2 0.0 0.0 0.0 8.0 n/a 0.0 0.0 0.0 0.0 9 1
    Selenium (mcg) 144.1 5.2 0.4 0.1 0.2 n/a n/a 0.0 1.6 0.0 0.0 152 19
    Serine (g) 1.4 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Sodium (mg) 13.7 14.5 80.8 3.0 1.6 1,275.8 n/a 0.1 56.8 581.4 0.1 2,028 253
    Starch (g) 142.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 142 18
    Sucrose (g) 1.1 14.5 0.1 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 16 2
    Sugar (g) 6.1 16.4 1.8 3.1 1.7 6.7 n/a 0.0 0.0 0.0 0.0 36 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 1.1 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.3 0.4 0.3 1.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.0 2.8 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.0 5 1
    Total Fat (g) 3.4 1.2 0.2 0.2 0.0 52.7 n/a 0.0 0.2 0.0 0.0 58 7
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.6 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Valine (g) 1.3 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 2,218.5 453.5 2,332.6 0.8 296.1 n/a 139.8 3.6 0.0 3.1 5,448 681
    Vitamin A, RAE (mcg) 0.0 110.2 22.2 117.0 0.0 n/a n/a 7.0 0.2 0.0 0.2 257 32
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.5 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 116.0 3.1 95.1 3.0 0.5 n/a 0.5 0.1 0.0 0.0 218 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 22.6 228.7 96.4 68.7 35.6 88.7 n/a 2.4 4.1 0.0 0.1 547 68
    Zinc (mg) 3.2 3.6 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Garden Shell Salad.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes