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Nutritional Facts: Garden Shell Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
small shell pasta
2 cups (290g)
frozen baby peas
1 cup (101g)
celery
1/2 cup (75g)
sweet red peppers
1/4 cup (40g)
onions
2/3 cup (160g)
reduced-calorie mayonnaise
1 tablespoon (0g)
white balsamic vinegar
1 tablespoon (3g)
fresh basil
1 teaspoon (5g)
Dijon mustard
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 1.0 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 1.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Ash (g) 2.0 2.5 0.8 0.4 0.1 3.4 n/a 0.0 0.2 1.5 0.0 11 1
Aspartic acid (g) 1.4 1.4 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 72.5 40.4 5.2 9.2 9.6 n/a 4.7 2.9 0.4 2.5 195 24
Calories 845.9 234.9 16.2 23.1 16.0 534.7 n/a 0.6 3.4 0.0 1.4 1,676 210
Calories (kj) 3,540.8 983.1 67.7 96.1 66.4 2,236.3 n/a 2.5 13.9 0.0 6.0 7,013 877
Carbohydrates (g) 170.2 41.9 3.0 4.5 3.7 13.6 n/a 0.1 0.3 0.0 0.4 238 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 56.0 n/a 0.0 0.0 0.0 0.0 56 7
Copper (mg) 0.7 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 7.3 14.8 1.6 1.6 0.7 0.2 n/a 0.0 0.2 0.0 0.1 26 3
Folate (mcg) 540.4 188.5 36.4 34.3 7.6 n/a n/a 1.8 0.4 0.0 0.1 809 101
Folate, DFE (mcg) 891.5 188.5 36.4 34.3 7.6 n/a n/a 1.8 0.4 0.0 0.1 1,160 145
Folate, food (mcg) 41.0 188.5 36.4 34.3 7.6 n/a n/a 1.8 0.4 0.0 0.1 310 39
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 499 62
Fructose (g) 0.3 1.1 0.5 1.7 0.5 n/a n/a 0.0 0.0 n/a 0.0 4 1
Galactose (g) 0.0 0.0 0.7 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Glucose (dextrose) (g) 0.3 0.3 0.6 1.4 0.8 n/a n/a 0.0 0.0 n/a 0.0 3 0
Glutamic acid (g) 10.5 2.1 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 13 2
Glycine (g) 1.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Histidine (g) 0.7 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 7.5 4.3 0.2 0.3 0.1 0.3 n/a 0.1 0.1 0.0 0.1 13 2
Isoleucine (g) 1.2 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 2.3 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 0
Lysine (g) 0.7 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Magnesium (mg) 120.8 95.7 11.1 8.9 4.0 n/a n/a 1.7 2.5 0.0 1.0 246 31
Maltose (g) 4.5 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 5 1
Manganese (mg) 2.1 1.2 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.1 4 0
Methionine (g) 0.3 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 1 0
Niacin (mg) 16.4 6.1 0.3 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 24 3
Pantothenic acid (mg) 1.0 0.3 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 1.5 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 430.9 313.2 24.2 19.4 11.6 92.8 n/a 1.5 5.3 0.0 0.9 900 112
Phytosterols n/a n/a 6.1 n/a 6.0 n/a n/a n/a n/a 0.0 0.5 13 2
Polyunsaturated Fat (g) 1.3 0.5 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 508.4 707.6 262.6 157.2 58.4 83.2 n/a 7.8 6.9 0.1 7.6 1,800 225
Proline (g) 3.6 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 1
Protein (g) 29.7 15.7 0.7 0.7 0.4 1.0 n/a 0.1 0.2 0.0 0.1 49 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.4 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.2 0.0 0.0 0.0 8.0 n/a 0.0 0.0 0.0 0.0 9 1
Selenium (mcg) 144.1 5.2 0.4 0.1 0.2 n/a n/a 0.0 1.6 0.0 0.0 152 19
Serine (g) 1.4 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Sodium (mg) 13.7 14.5 80.8 3.0 1.6 1,275.8 n/a 0.1 56.8 581.4 0.1 2,028 253
Starch (g) 142.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 142 18
Sucrose (g) 1.1 14.5 0.1 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 16 2
Sugar (g) 6.1 16.4 1.8 3.1 1.7 6.7 n/a 0.0 0.0 0.0 0.0 36 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 0
Threonine (g) 1.1 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.3 0.4 0.3 1.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.0 2.8 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.0 5 1
Total Fat (g) 3.4 1.2 0.2 0.2 0.0 52.7 n/a 0.0 0.2 0.0 0.0 58 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.6 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Valine (g) 1.3 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 2,218.5 453.5 2,332.6 0.8 296.1 n/a 139.8 3.6 0.0 3.1 5,448 681
Vitamin A, RAE (mcg) 0.0 110.2 22.2 117.0 0.0 n/a n/a 7.0 0.2 0.0 0.2 257 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.5 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 116.0 3.1 95.1 3.0 0.5 n/a 0.5 0.1 0.0 0.0 218 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 22.6 228.7 96.4 68.7 35.6 88.7 n/a 2.4 4.1 0.0 0.1 547 68
Zinc (mg) 3.2 3.6 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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