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Nutritional Facts: Orange-Honey Marinade for Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (83g)
orange juice
1/3 cup (98g)
light soy sauce
3 tablespoons (42g)
canola oil
3 tablespoons (45g)
ketchup
1 1/2 teaspoons (10g)
honey
1/2 teaspoon (1g)
ground ginger
2 (6g)
garlic cloves
1 tablespoon (6g)
orange zest
1 lb (453g)
salmon steaks
Total 1 serving
Alanine (g) 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 5.8 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 5.5 6 3
Ash (g) 0.3 17.4 0.0 1.6 0.0 0.0 0.1 0.0 5.1 25 12
Aspartic acid (g) 0.1 0.9 n/a 0.2 0.0 0.0 0.0 n/a 9.2 10 5
Beta-sitosterol n/a n/a 173.5 n/a n/a n/a n/a n/a n/a 173 87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 9.1 19.6 0.0 8.1 0.6 1.0 10.9 9.7 40.8 100 50
Calories 37.2 58.7 371.3 43.7 31.6 3.0 8.9 5.8 942.9 1,503 752
Calories (kj) 155.3 245.5 1,553.6 181.8 132.2 12.6 37.4 24.3 3,948.3 6,291 3,145
Campesterol n/a n/a 101.2 n/a n/a n/a n/a n/a n/a 101 51
Carbohydrates (g) 8.6 5.4 0.0 11.3 8.6 0.6 2.0 1.5 0.0 38 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.3 249 125
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1.0 1 1
Dietary Fiber (g) 0.2 0.8 0.0 0.1 0.0 0.1 0.1 0.6 0.0 2 1
Folate (mcg) 24.8 17.6 0.0 4.5 0.2 0.1 0.2 1.8 117.9 167 84
Folate, DFE (mcg) 24.8 17.6 0.0 4.5 0.2 0.1 0.2 1.8 117.9 167 84
Folate, food (mcg) 24.8 17.6 0.0 4.5 0.2 0.1 0.2 1.8 117.9 167 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 4.2 4.3 0.0 n/a n/a n/a 8 4
Galactose n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 5.3 3.7 0.0 n/a n/a n/a 9 5
Glutamic acid (g) 0.0 2.4 n/a 0.5 0.0 0.0 0.0 n/a 12.8 16 8
Glycine (g) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 4.4 5 2
Histidine (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 2.5 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Iron (mg) 0.2 2.3 0.0 0.2 0.0 0.2 0.1 0.0 1.5 5 2
Isoleucine (g) 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 4.4 5 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.7 n/a 0.0 0.0 0.0 0.0 n/a 7.3 8 4
Lysine (g) 0.0 0.7 n/a 0.0 0.0 0.0 0.0 n/a 8.5 9 5
Magnesium (mg) 9.1 39.1 0.0 8.6 0.2 1.9 1.5 1.3 122.4 184 92
Maltose n/a n/a n/a 0.8 0.1 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.5 0.0 0.1 0.0 0.3 0.1 n/a 0.0 1 1
Methionine (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 2.8 3 2
Monounsaturated Fat (g) 0.0 0.0 26.6 0.0 0.0 0.0 0.0 0.0 17.1 44 22
Niacin (mg) 0.3 3.9 0.0 0.6 0.0 0.1 0.0 0.1 39.3 44 22
Pantothenic acid (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 7.0 8 4
Phenylalanine (g) 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 3.8 4 2
Phosphorus (mg) 14.0 127.2 0.0 14.9 0.4 1.5 9.2 1.3 1,087.9 1,256 628
Phytosterols n/a n/a n/a 3.2 n/a 0.7 n/a 2.0 n/a 6 3
Polyunsaturated Fat (g) 0.0 0.0 11.8 0.1 0.0 0.0 0.0 0.0 17.6 30 15
Potassium (mg) 165.2 207.4 0.0 171.9 5.4 11.9 24.1 12.7 1,645.5 2,244 1,122
Proline (g) 0.0 0.8 n/a 0.0 0.0 0.0 0.0 n/a 3.3 4 2
Protein (g) 0.6 10.3 0.0 0.8 0.0 0.1 0.4 0.1 92.6 105 52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.7 1 0
Saturated Fat (g) 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 13.8 17 8
Selenium (mcg) 0.1 0.8 0.0 0.1 0.1 0.5 0.9 0.1 108.8 111 56
Serine (g) 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 4.1 5 2
Sodium (mg) 0.8 5,464.3 0.0 501.3 0.4 0.2 1.0 0.2 267.4 6,236 3,118
Stigmasterol n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 1 1
Sucrose n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Sugar (g) 6.9 1.7 0.0 10.2 8.5 0.0 0.1 n/a n/a 27 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 1
Threonine (g) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 3.9 4 2
Tocopherol, alpha (mg) 0.0 0.0 7.3 0.7 0.0 0.0 0.0 0.0 16.1 24 12
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 0.2 1 0
Tocopherol, gamma n/a n/a 11.5 0.1 n/a 0.0 n/a n/a 1.4 13 6
Total Fat (g) 0.2 0.1 42.0 0.1 0.0 0.0 0.0 0.0 60.8 103 52
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.9 1 1
Tyrosine (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 3.4 4 2
Valine (g) 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 5.0 6 3
Vitamin A, IU (IU) 165.2 0.0 0.0 419.9 0.0 0.3 0.5 25.2 226.7 838 419
Vitamin A, RAE (mcg) 8.3 0.0 0.0 21.2 0.0 0.0 0.0 1.3 n/a 31 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.6 15 7
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 2.9 3 2
Vitamin C (mg) 41.3 0.0 0.0 6.8 0.1 0.0 1.9 8.2 17.7 76 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 72.9 64.6 0.0 31.1 1.8 0.1 3.5 4.4 294.1 472 236
Zinc (mg) 0.0 0.4 0.0 0.1 0.0 0.0 0.1 0.0 1.6 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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