You are in: Home /
Lost? Site Map

Nutritional Facts: Peek-A-Boo Peanut Noodle Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
reduced-fat peanut butter
2 tablespoons (32g)
low sodium soy sauce
1 tablespoon (15g)
fresh lemon juice
1 1/4 tablespoons (17g)
sesame oil
1 teaspoon (2g)
fresh ginger
1 to taste (0g)
salt & freshly ground black pepper
1/2 lb (228g)
soba noodles
2 (30g)
scallions
1 medium (61g)
carrots
1/2 cup (80g)
peas
Total 1 serving
Alanine n/a 0.1 n/a 0.0 0.0 n/a 1.6 0.0 0.1 0.2 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.0 0.0 n/a 2.0 0.0 0.1 0.3 3 1
Ash n/a 4.8 0.0 0.0 0.0 n/a 7.8 0.2 0.6 0.7 14 7
Aspartic acid n/a 0.2 n/a 0.0 0.0 n/a 2.4 0.1 0.1 0.4 3 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 5.4 0.9 0.0 0.3 n/a 79.8 21.6 20.1 21.6 150 75
Calories n/a 17.0 3.2 150.3 1.6 n/a 766.1 9.6 25.0 67.2 1,040 520
Calories (kj) n/a 71.0 13.4 628.8 6.7 n/a 3,205.7 40.5 105.5 281.6 4,353 2,177
Carbohydrates n/a 2.7 1.0 0.0 0.4 n/a 170.1 2.2 5.8 12.5 195 97
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.1 1 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a 0.6 n/a 0.1 0.0 1 0
Dietary Fiber n/a 0.3 0.0 0.0 0.0 n/a n/a 0.8 1.7 4.4 7 4
Folate n/a 5.1 2.9 0.0 0.2 n/a 136.8 19.2 11.6 50.4 226 113
Folate, DFE n/a 5.1 2.9 0.0 0.2 n/a 136.8 19.2 11.6 50.4 226 113
Folate, food n/a 5.1 2.9 0.0 0.2 n/a 136.8 19.2 11.6 50.4 226 113
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a n/a n/a n/a n/a 0.3 0.3 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a 0.4 0.1 1 0
Glutamic acid n/a 0.4 n/a 0.0 0.0 n/a 7.1 0.1 0.2 0.6 8 4
Glycine n/a 0.1 n/a 0.0 0.0 n/a 2.1 0.0 0.0 0.1 2 1
Histidine n/a 0.0 n/a 0.0 0.0 n/a 0.8 0.0 0.0 0.1 1 0
Iron n/a 0.6 0.0 0.0 0.0 n/a 6.2 0.4 0.2 1.2 9 4
Isoleucine n/a 0.1 n/a 0.0 0.0 n/a 1.3 0.0 0.0 0.2 2 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.1 n/a 0.0 0.0 n/a 2.1 0.0 0.1 0.3 3 1
Lysine n/a 0.1 n/a 0.0 0.0 n/a 1.4 0.0 0.1 0.3 2 1
Magnesium n/a 10.9 0.9 0.0 0.9 n/a 216.6 6.0 7.3 31.2 274 137
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
Manganese n/a 0.1 0.0 n/a 0.0 n/a 2.9 0.0 0.1 0.4 4 2
Methionine n/a 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0.0 0.1 1 0
Monounsaturated Fat n/a 0.0 0.0 6.7 0.0 n/a 0.4 0.0 0.0 0.0 7 4
Niacin n/a 1.1 0.0 0.0 0.0 n/a 7.3 0.2 0.6 1.6 11 5
Pantothenic acid n/a 0.1 0.0 0.0 0.0 n/a 2.2 0.0 0.2 0.1 3 1
Phenylalanine n/a 0.1 n/a 0.0 0.0 n/a 1.4 0.0 0.0 0.2 2 1
Phosphorus n/a 35.2 1.2 0.0 0.7 n/a 579.1 11.1 21.4 93.6 742 371
Phytosterols n/a n/a n/a 147.1 0.3 n/a n/a n/a n/a n/a 147 74
Polyunsaturated Fat n/a 0.0 0.0 7.1 0.0 n/a 0.5 0.0 0.1 0.1 8 4
Potassium n/a 57.6 15.2 0.0 8.3 n/a 574.6 82.8 195.2 216.8 1,150 575
Proline n/a 0.1 n/a 0.0 0.0 n/a 2.0 0.0 0.0 0.1 2 1
Protein n/a 1.7 0.1 0.0 0.0 n/a 32.8 0.5 0.6 4.3 40 20
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.1 1 0
Saturated Fat n/a 0.0 0.0 2.4 0.0 n/a 0.3 0.0 0.0 0.0 3 1
Selenium n/a 0.3 0.0 0.0 0.0 n/a n/a 0.2 0.1 1.5 2 1
Serine n/a 0.1 n/a 0.0 0.0 n/a 1.7 0.0 0.0 0.1 2 1
Sodium n/a 1,066.6 0.1 0.0 0.3 n/a 1,805.8 4.8 42.1 2.4 2,922 1,461
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.9 n/a 1 0
Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a 2.2 4.2 6 3
Sugar n/a 0.5 0.4 0.0 0.0 n/a n/a 0.7 2.9 4.7 9 5
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.2 1 1
Threonine n/a 0.1 n/a 0.0 0.0 n/a 1.1 0.0 0.1 0.2 2 1
Tocopherol, alpha n/a 0.0 0.0 0.2 0.0 n/a n/a 0.2 0.4 0.1 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 1 0
Total Fat n/a 0.0 0.0 17.0 0.0 n/a 1.6 0.1 0.1 0.2 19 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0.0 0.0 1 0
Tyrosine n/a 0.1 n/a 0.0 0.0 n/a 0.7 0.0 0.0 0.1 1 0
Valine n/a 0.1 n/a 0.0 0.0 n/a 1.6 0.0 0.0 0.2 2 1
Vitamin A, IU n/a 0.0 0.9 0.0 0.0 n/a 0.0 299.1 10,190.7 640.8 11,131 5,566
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 n/a 0.0 15.0 509.4 32.0 556 278
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 n/a 0.5 0.0 0.1 0.2 1 0
Vitamin C n/a 0.0 5.7 0.0 0.1 n/a 0.0 5.6 3.6 11.4 26 13
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 22.7 13.6 0.0 1.6 n/a 15.7 26.9 53.9 62.3 197 98
Zinc n/a 0.1 0.0 0.0 0.0 n/a 3.9 0.1 0.1 1.0 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Peek-A-Boo Peanut Noodle Salad.