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    Nutritional Facts: Peek-A-Boo Peanut Noodle Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (0g)
    reduced-fat peanut butter
    2 tablespoons (32g)
    low sodium soy sauce
    1 tablespoon (15g)
    fresh lemon juice
    1 1/4 tablespoons (17g)
    sesame oil
    1 teaspoon (2g)
    fresh ginger
    1 to taste (0g)
    salt & freshly ground black pepper
    1/2 lb (228g)
    soba noodles
    2 (30g)
    scallions
    1 medium (61g)
    carrots
    1/2 cup (80g)
    peas
    Total 1 serving
    Alanine n/a 0.1 n/a 0.0 0.0 n/a 1.6 0.0 0.1 0.2 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 n/a 0.0 0.0 n/a 2.0 0.0 0.1 0.3 3 1
    Ash n/a 4.8 0.0 0.0 0.0 n/a 7.8 0.2 0.6 0.7 14 7
    Aspartic acid n/a 0.2 n/a 0.0 0.0 n/a 2.4 0.1 0.1 0.4 3 2
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium n/a 5.4 0.9 0.0 0.3 n/a 79.8 21.6 20.1 21.6 150 75
    Calories n/a 17.0 3.2 150.3 1.6 n/a 766.1 9.6 25.0 67.2 1,040 520
    Calories (kj) n/a 71.0 13.4 628.8 6.7 n/a 3,205.7 40.5 105.5 281.6 4,353 2,177
    Carbohydrates n/a 2.7 1.0 0.0 0.4 n/a 170.1 2.2 5.8 12.5 195 97
    Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.1 1 0
    Cystine n/a 0.0 n/a 0.0 0.0 n/a 0.6 n/a 0.1 0.0 1 0
    Dietary Fiber n/a 0.3 0.0 0.0 0.0 n/a n/a 0.8 1.7 4.4 7 4
    Folate n/a 5.1 2.9 0.0 0.2 n/a 136.8 19.2 11.6 50.4 226 113
    Folate, DFE n/a 5.1 2.9 0.0 0.2 n/a 136.8 19.2 11.6 50.4 226 113
    Folate, food n/a 5.1 2.9 0.0 0.2 n/a 136.8 19.2 11.6 50.4 226 113
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.2 n/a n/a n/a n/a n/a 0.3 0.3 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a 0.4 0.1 1 0
    Glutamic acid n/a 0.4 n/a 0.0 0.0 n/a 7.1 0.1 0.2 0.6 8 4
    Glycine n/a 0.1 n/a 0.0 0.0 n/a 2.1 0.0 0.0 0.1 2 1
    Histidine n/a 0.0 n/a 0.0 0.0 n/a 0.8 0.0 0.0 0.1 1 0
    Iron n/a 0.6 0.0 0.0 0.0 n/a 6.2 0.4 0.2 1.2 9 4
    Isoleucine n/a 0.1 n/a 0.0 0.0 n/a 1.3 0.0 0.0 0.2 2 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine n/a 0.1 n/a 0.0 0.0 n/a 2.1 0.0 0.1 0.3 3 1
    Lysine n/a 0.1 n/a 0.0 0.0 n/a 1.4 0.0 0.1 0.3 2 1
    Magnesium n/a 10.9 0.9 0.0 0.9 n/a 216.6 6.0 7.3 31.2 274 137
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Manganese n/a 0.1 0.0 n/a 0.0 n/a 2.9 0.0 0.1 0.4 4 2
    Methionine n/a 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0.0 0.1 1 0
    Monounsaturated Fat n/a 0.0 0.0 6.7 0.0 n/a 0.4 0.0 0.0 0.0 7 4
    Niacin n/a 1.1 0.0 0.0 0.0 n/a 7.3 0.2 0.6 1.6 11 5
    Pantothenic acid n/a 0.1 0.0 0.0 0.0 n/a 2.2 0.0 0.2 0.1 3 1
    Phenylalanine n/a 0.1 n/a 0.0 0.0 n/a 1.4 0.0 0.0 0.2 2 1
    Phosphorus n/a 35.2 1.2 0.0 0.7 n/a 579.1 11.1 21.4 93.6 742 371
    Phytosterols n/a n/a n/a 147.1 0.3 n/a n/a n/a n/a n/a 147 74
    Polyunsaturated Fat n/a 0.0 0.0 7.1 0.0 n/a 0.5 0.0 0.1 0.1 8 4
    Potassium n/a 57.6 15.2 0.0 8.3 n/a 574.6 82.8 195.2 216.8 1,150 575
    Proline n/a 0.1 n/a 0.0 0.0 n/a 2.0 0.0 0.0 0.1 2 1
    Protein n/a 1.7 0.1 0.0 0.0 n/a 32.8 0.5 0.6 4.3 40 20
    Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.1 1 0
    Saturated Fat n/a 0.0 0.0 2.4 0.0 n/a 0.3 0.0 0.0 0.0 3 1
    Selenium n/a 0.3 0.0 0.0 0.0 n/a n/a 0.2 0.1 1.5 2 1
    Serine n/a 0.1 n/a 0.0 0.0 n/a 1.7 0.0 0.0 0.1 2 1
    Sodium n/a 1,066.6 0.1 0.0 0.3 n/a 1,805.8 4.8 42.1 2.4 2,922 1,461
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.9 n/a 1 0
    Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a 2.2 4.2 6 3
    Sugar n/a 0.5 0.4 0.0 0.0 n/a n/a 0.7 2.9 4.7 9 5
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.2 1 1
    Threonine n/a 0.1 n/a 0.0 0.0 n/a 1.1 0.0 0.1 0.2 2 1
    Tocopherol, alpha n/a 0.0 0.0 0.2 0.0 n/a n/a 0.2 0.4 0.1 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 1 0
    Total Fat n/a 0.0 0.0 17.0 0.0 n/a 1.6 0.1 0.1 0.2 19 10
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0.0 0.0 1 0
    Tyrosine n/a 0.1 n/a 0.0 0.0 n/a 0.7 0.0 0.0 0.1 1 0
    Valine n/a 0.1 n/a 0.0 0.0 n/a 1.6 0.0 0.0 0.2 2 1
    Vitamin A, IU n/a 0.0 0.9 0.0 0.0 n/a 0.0 299.1 10,190.7 640.8 11,131 5,566
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 n/a 0.0 15.0 509.4 32.0 556 278
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.1 0.0 0.0 0.0 n/a 0.5 0.0 0.1 0.2 1 0
    Vitamin C n/a 0.0 5.7 0.0 0.1 n/a 0.0 5.6 3.6 11.4 26 13
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water n/a 22.7 13.6 0.0 1.6 n/a 15.7 26.9 53.9 62.3 197 98
    Zinc n/a 0.1 0.0 0.0 0.0 n/a 3.9 0.1 0.1 1.0 5 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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