Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 tablespoons (81g) olive oil |
2 (236g) boneless skinless chicken breasts |
2 cups (320g) onions |
2 cups (298g) green bell peppers |
2 cups (298g) red bell peppers |
3 (120g) celery ribs |
1/8 cup (3g) dried parsley |
8 (24g) minced garlic cloves |
32 ounces (914g) tomatoes |
1 lb (454g) andouille sausages |
1 lb (454g) ham |
2 (0g) bay leaves |
2 teaspoons (5g) dried ancho chile powder |
1 teaspoon (1g) dried thyme |
3/4 teaspoon (1g) cayenne pepper |
1/4 teaspoon (1g) ground cloves |
3 cups (555g) long-grain white rice |
2 1/2 cups (600g) low sodium chicken broth |
12 ounces (356g) beer |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 5.1 | 6.0 | n/a | 0.0 | n/a | n/a | n/a | 2.3 | n/a | 0.0 | 17 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 14 | 1 |
| Arginine (g) | 0.0 | 3.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 5.4 | 6.6 | n/a | 0.0 | n/a | n/a | n/a | 3.3 | n/a | 0.0 | 20 | 1 |
| Ash (g) | 0.0 | 2.7 | 1.1 | 1.3 | 1.4 | 0.9 | 0.4 | 0.4 | 4.6 | 9.9 | 16.6 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 3.6 | 1.2 | 0.6 | 45 | 3 |
| Aspartic acid (g) | 0.0 | 4.7 | 0.3 | 0.6 | 0.8 | 0.1 | 0.1 | 0.1 | 1.2 | 7.6 | 9.6 | n/a | 0.1 | n/a | n/a | n/a | 3.7 | n/a | 0.1 | 29 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.8 | 11.8 | 73.6 | 29.8 | 20.9 | 48.0 | 36.5 | 43.4 | 91.4 | 95.3 | 31.8 | 1.0 | 17.8 | 26.5 | 2.0 | 3.6 | 155.4 | 24.0 | 14.3 | 728 | 40 |
| Calories | 716.0 | 269.0 | 128.0 | 59.6 | 92.4 | 19.2 | 9.3 | 35.8 | 164.6 | 1,561.7 | 668.0 | 0.4 | 15.2 | 3.9 | 4.3 | 1.8 | 2,025.8 | 96.0 | 153.3 | 6,024 | 335 |
| Calories (kj) | 2,996.2 | 1,125.7 | 531.2 | 250.3 | 384.4 | 80.4 | 39.0 | 149.5 | 676.6 | 6,542.0 | 2,794.6 | 1.6 | 63.7 | 16.2 | 18.0 | 7.5 | 8,474.9 | 402.0 | 645.1 | 25,199 | 1,400 |
| Carbohydrates (g) | 0.0 | 0.0 | 29.9 | 13.8 | 18.0 | 3.6 | 1.6 | 7.9 | 35.6 | 19.4 | 0.2 | 0.1 | 2.7 | 0.9 | 0.8 | 0.3 | 443.7 | 7.2 | 12.7 | 598 | 33 |
| Cholesterol (mg) | 0.0 | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 258.8 | 236.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 646 | 36 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.4 | 5.1 | 6.3 | 1.9 | 0.9 | 0.5 | 11.0 | 0.5 | 0.0 | 0.0 | 1.9 | 0.5 | 0.4 | 0.2 | 7.2 | 0.0 | 0.0 | 42 | 2 |
| Folate (mcg) | 0.0 | 9.4 | 60.8 | 29.8 | 137.1 | 43.2 | 5.8 | 0.7 | 137.1 | 22.7 | 18.2 | 0.2 | 1.5 | 3.8 | 1.4 | 0.5 | 1,282.1 | 0.0 | 21.4 | 1,776 | 99 |
| Folate, DFE (mcg) | 0.0 | 9.4 | 60.8 | 29.8 | 137.1 | 43.2 | 5.8 | 0.7 | 137.1 | 22.7 | 18.2 | 0.2 | 1.5 | 3.8 | 1.4 | 0.5 | 2,147.9 | 0.0 | 21.4 | 2,642 | 147 |
| Folate, food (mcg) | 0.0 | 9.4 | 60.8 | 29.8 | 137.1 | 43.2 | 5.8 | 0.7 | 137.1 | 22.7 | 18.2 | 0.2 | 1.5 | 3.8 | 1.4 | 0.5 | 44.4 | 0.0 | 21.4 | 538 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,237.7 | 0.0 | 0.0 | 1,238 | 69 |
| Fructose | n/a | n/a | 4.1 | 3.3 | 6.7 | 0.6 | 0.0 | n/a | 12.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 28 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.3 | 3.5 | 5.8 | 0.7 | 0.1 | n/a | 11.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 28 | 2 |
| Glutamic acid (g) | 0.0 | 7.4 | 0.8 | 0.6 | 0.6 | 0.1 | 0.1 | 0.2 | 3.9 | 12.6 | 16.5 | n/a | 0.1 | n/a | n/a | n/a | 7.7 | n/a | 0.2 | 51 | 3 |
| Glycine (g) | 0.0 | 2.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 5.5 | 5.3 | n/a | 0.0 | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 15 | 1 |
| Histidine (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 3.6 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.9 | 0.7 | 1.0 | 1.3 | 0.2 | 0.7 | 0.4 | 2.5 | 6.5 | 3.7 | 0.1 | 0.9 | 1.7 | 0.1 | 0.0 | 23.9 | 1.3 | 0.1 | 46 | 3 |
| Isoleucine (g) | 0.0 | 2.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 3.3 | 4.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | 0.0 | 12 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 4.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 6.1 | 8.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.3 | n/a | 0.0 | 22 | 1 |
| Lysine (g) | 0.0 | 4.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 6.9 | 8.6 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | 23 | 1 |
| Magnesium (mg) | 0.0 | 61.4 | 32.0 | 29.8 | 35.8 | 13.2 | 12.8 | 6.0 | 100.6 | 81.7 | 81.8 | 0.1 | 8.0 | 3.1 | 2.1 | 1.5 | 138.8 | 6.0 | 21.4 | 636 | 35 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.4 | 0.4 | 0.3 | 0.1 | 0.3 | 0.4 | 1.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 6.0 | n/a | 0.0 | 10 | 1 |
| Methionine (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 2.7 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 7 | 0 |
| Monounsaturated Fat (g) | 59.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 58.0 | 11.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 1.6 | 0.0 | 134 | 7 |
| Niacin (mg) | 0.0 | 24.6 | 0.4 | 1.4 | 2.9 | 0.4 | 0.3 | 0.2 | 5.4 | 18.9 | 23.9 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 23.3 | 8.2 | 1.8 | 113 | 6 |
| Pantothenic acid (mg) | 0.0 | 3.4 | 0.4 | 0.3 | 0.9 | 0.3 | 0.0 | 0.1 | 0.8 | n/a | 2.4 | n/a | 0.0 | n/a | n/a | n/a | 5.6 | n/a | 0.1 | 15 | 1 |
| Phenylalanine (g) | 0.0 | 2.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 3.0 | 4.4 | n/a | 0.0 | n/a | n/a | n/a | 2.1 | n/a | 0.0 | 12 | 1 |
| Phosphorus (mg) | 0.0 | 495.6 | 92.8 | 59.6 | 77.5 | 28.8 | 14.0 | 36.7 | 219.4 | 771.8 | 1,054.2 | 0.1 | 16.2 | 2.8 | 4.0 | 0.6 | 638.3 | 180.0 | 49.9 | 3,742 | 208 |
| Phytosterols (mg) | 179.0 | n/a | 48.0 | 26.8 | n/a | 7.2 | n/a | n/a | 64.0 | 0.0 | 0.0 | n/a | 4.5 | 2.3 | 1.1 | 1.4 | n/a | n/a | n/a | 334 | 19 |
| Polyunsaturated Fat (g) | 8.5 | 0.9 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.8 | 15.9 | 3.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1.0 | 0.8 | 0.0 | 32 | 2 |
| Potassium (mg) | 0.8 | 873.2 | 467.2 | 521.5 | 628.8 | 312.0 | 85.9 | 96.2 | 2,166.9 | 1,380.1 | 1,685.8 | 0.6 | 105.3 | 11.4 | 27.2 | 6.1 | 638.3 | 516.0 | 96.2 | 9,619 | 534 |
| Proline (g) | 0.0 | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 4.2 | 4.3 | n/a | 0.1 | n/a | n/a | n/a | 1.9 | n/a | 0.1 | 13 | 1 |
| Protein (g) | 0.0 | 50.1 | 3.5 | 2.6 | 3.0 | 0.8 | 0.9 | 1.5 | 8.0 | 86.8 | 101.4 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 39.6 | 12.0 | 1.6 | 313 | 17 |
| Retinol (mcg) | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 4 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 1.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 11.2 | 1.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 43.8 | 8.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 1.1 | 0.0 | 68 | 4 |
| Selenium (mcg) | 0.0 | 75.5 | 1.6 | 0.0 | 0.3 | 0.5 | 0.5 | 3.4 | 0.0 | 99.9 | 85.4 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 83.8 | 0.0 | 2.1 | 354 | 20 |
| Serine (g) | 0.0 | 1.9 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3.5 | 4.2 | n/a | 0.0 | n/a | n/a | n/a | 2.1 | n/a | 0.0 | 12 | 1 |
| Sodium (mg) | 1.6 | 273.8 | 12.8 | 8.9 | 11.9 | 96.0 | 14.5 | 4.1 | 45.7 | 5,479.7 | 6,888.7 | 0.0 | 88.6 | 0.8 | 0.4 | 1.3 | 27.8 | 180.0 | 14.3 | 13,151 | 731 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 3.2 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 4 | 0 |
| Sugar (g) | 0.0 | 0.0 | 13.6 | 7.2 | 12.5 | 2.2 | 0.2 | 0.2 | 24.0 | 3.9 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.7 | 0.8 | 0.0 | 66 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 2.8 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 11 | 1 |
| Threonine (g) | 0.0 | 2.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3.6 | 4.5 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | 12 | 1 |
| Tocopherol, alpha (mg) | 11.6 | 0.4 | 0.1 | 1.1 | 4.7 | 0.3 | 0.3 | 0.0 | 4.9 | 1.1 | 0.9 | n/a | 2.1 | 0.1 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 29 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 81.0 | 6.1 | 0.3 | 0.5 | 0.9 | 0.2 | 0.2 | 0.1 | 1.8 | 124.0 | 25.9 | 0.0 | 0.8 | 0.1 | 0.2 | 0.1 | 3.7 | 3.6 | 0.0 | 250 | 14 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 3.3 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 9 | 1 |
| Valine (g) | 0.0 | 2.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 3.7 | 4.4 | n/a | 0.0 | 0.0 | n/a | n/a | 2.4 | n/a | 0.0 | 14 | 1 |
| Vitamin A, IU (IU) | 0.0 | 70.8 | 6.4 | 1,102.6 | 9,330.4 | 538.8 | 62.0 | 2.2 | 7,616.0 | 72.6 | 0.0 | 7.4 | 1,601.1 | 53.2 | 561.7 | 2.9 | 0.0 | 0.0 | 0.0 | 21,028 | 1,168 |
| Vitamin A, RAE (mcg) | 0.0 | 21.2 | 0.0 | 53.6 | 467.9 | 26.4 | 3.1 | 0.0 | 384.0 | 45.4 | 0.0 | 0.4 | 80.1 | 2.7 | 28.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1,113 | 62 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 11 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.8 | 0.4 | 0.7 | 0.9 | 0.1 | 0.0 | 0.3 | 0.7 | 1.5 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 10 | 1 |
| Vitamin C (mg) | 0.0 | 2.8 | 23.7 | 239.6 | 380.5 | 3.7 | 4.0 | 7.5 | 125.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.7 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 790 | 44 |
| Vitamin D (IU) | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.1 | 122.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 321 | 18 |
| Water (g) | 0.0 | 178.9 | 285.2 | 279.8 | 274.8 | 114.5 | 0.2 | 14.1 | 864.2 | 214.0 | 310.2 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 64.5 | 576.0 | 327.7 | 3,505 | 195 |
| Zinc (mg) | 0.0 | 1.4 | 0.5 | 0.4 | 0.7 | 0.2 | 0.2 | 0.3 | 1.6 | 10.9 | 9.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 6.0 | 0.6 | 0.0 | 32 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.