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Nutritional Facts: Bea's Hawaiian Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
flour
2 cups (400g)
sugar
1 teaspoon (5g)
baking soda
1 teaspoon (3g)
cinnamon
1 cup (117g)
walnuts
1 cup (85g)
coconut
2 teaspoons (8g)
vanilla
3 (150g)
eggs
1 1/4 cups (273g)
vegetable oil
2 cups (450g)
mashed bananas
8 ounces (227g)
crushed pineapple
Total 1 serving
Alanine (g) 1.2 n/a n/a 0.0 0.8 0.3 n/a 1.1 0.0 0.2 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 3 0
Arginine (g) 1.6 n/a n/a 0.0 2.7 1.0 n/a 1.2 0.0 0.2 0.0 7 0
Ash (g) 1.8 0.0 1.7 0.1 2.1 1.7 0.0 1.6 0.0 3.7 0.7 13 1
Aspartic acid (g) 1.6 n/a n/a 0.0 2.1 0.6 n/a 2.0 0.0 0.6 0.2 7 0
Beta-sitosterol n/a n/a n/a n/a 74.9 n/a n/a n/a n/a n/a n/a 75 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 4.0 0.0 26.2 114.7 22.2 0.9 84.0 0.0 22.5 31.8 362 15
Calories 1,365.0 1,548.0 0.0 6.5 765.2 562.3 24.2 214.5 2,408.9 400.5 136.1 7,431 310
Calories (kj) 5,711.3 6,472.0 0.0 27.0 3,203.5 2,352.4 101.2 898.5 10,079.8 1,669.5 569.3 31,084 1,295
Campesterol n/a n/a n/a n/a 8.2 n/a n/a n/a n/a n/a n/a 8 0
Carbohydrates (g) 286.2 399.9 0.0 2.1 16.0 20.1 1.1 1.1 0.0 102.8 35.6 865 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 558 23
Copper (mg) 0.5 0.0 0.0 0.0 1.9 0.7 0.0 0.1 0.0 0.4 0.2 4 0
Cystine (g) 0.8 n/a n/a 0.0 0.2 0.1 n/a 0.4 0.0 0.0 0.0 2 0
Dietary Fiber (g) 10.1 0.0 0.0 1.4 7.8 13.9 0.0 0.0 0.0 11.7 1.8 47 2
Folate (mcg) 686.3 0.0 0.0 0.2 114.7 7.7 0.0 70.5 0.0 90.0 11.3 981 41
Folate, DFE (mcg) 1,091.3 0.0 0.0 0.2 114.7 7.7 0.0 70.5 0.0 90.0 11.3 1,386 58
Folate, food (mcg) 108.8 0.0 0.0 0.2 114.7 7.7 0.0 70.5 0.0 90.0 11.3 403 17
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 24
Fructose n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 21.8 14.7 37 2
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.1 n/a n/a 0.6 n/a 22.4 17.5 41 2
Glutamic acid (g) 13.0 n/a n/a 0.0 3.3 1.3 n/a 2.5 0.0 0.7 0.1 21 1
Glycine (g) 1.4 n/a n/a 0.0 1.0 0.3 n/a 0.6 0.0 0.2 0.0 3 0
Histidine (g) 0.9 n/a n/a 0.0 0.5 0.1 n/a 0.5 0.0 0.3 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 17.4 0.2 0.0 0.2 3.4 2.8 0.0 2.6 0.0 1.2 0.6 28 1
Isoleucine (g) 1.3 n/a n/a 0.0 0.7 0.2 n/a 1.0 0.0 0.1 0.0 3 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.7 n/a n/a 0.0 1.4 0.4 n/a 1.6 0.0 0.3 0.0 6 0
Lysine (g) 0.9 n/a n/a 0.0 0.5 0.3 n/a 1.4 0.0 0.2 0.0 3 0
Magnesium (mg) 82.5 0.0 0.0 1.6 184.9 76.7 1.0 18.0 0.0 121.5 31.8 518 22
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.5 4.0 2.3 0.0 0.0 n/a 1.2 2.5 13 1
Methionine (g) 0.7 n/a n/a 0.0 0.3 0.1 n/a 0.6 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 10.5 2.3 0.0 5.5 75.1 0.1 0.0 94 4
Niacin (mg) 22.1 0.0 0.0 0.0 1.3 0.5 0.0 0.1 0.0 3.0 0.6 28 1
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.7 0.7 0.0 2.3 0.0 1.5 0.2 7 0
Phenylalanine (g) 2.0 n/a n/a 0.0 0.8 0.3 n/a 1.0 0.0 0.2 0.0 4 0
Phosphorus (mg) 405.0 0.0 0.0 1.7 404.8 175.5 0.5 297.0 0.0 99.0 13.6 1,397 58
Phytosterols n/a n/a n/a 0.7 84.2 n/a n/a n/a 2,637.8 72.0 n/a 2,795 116
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 55.2 0.6 0.0 2.9 149.0 0.3 0.1 210 9
Potassium (mg) 401.3 8.0 0.0 11.3 516.0 462.6 12.4 207.0 0.0 1,611.0 276.7 3,506 146
Proline (g) 4.5 n/a n/a 0.0 0.8 0.2 n/a 0.8 0.0 0.1 0.0 6 0
Protein (g) 38.7 0.0 0.0 0.1 17.8 5.9 0.0 18.8 0.0 4.9 1.0 87 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 240 10
Riboflavin (mg) 1.9 0.1 0.0 0.0 0.2 0.1 0.0 0.7 0.0 0.3 0.0 3 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 7.2 48.7 0.0 4.7 35.3 0.5 0.0 97 4
Selenium (mcg) 127.1 2.4 0.0 0.1 5.7 15.8 0.0 46.1 0.0 4.5 0.9 203 8
Serine (g) 1.9 n/a n/a 0.0 1.1 0.3 n/a 1.5 0.0 0.2 0.0 5 0
Sodium (mg) 7.5 4.0 1,258.6 0.3 2.3 31.5 0.8 213.0 0.0 4.5 2.3 1,525 64
Starch n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 24.2 n/a 24 1
Stigmasterol n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 399.2 n/a 0.0 2.8 n/a n/a 0.0 n/a 10.8 0.6 413 17
Sugar (g) 1.0 399.2 0.0 0.1 3.1 6.3 1.1 0.6 0.0 55.0 32.8 499 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.1 0.2 4 0
Threonine (g) 1.1 n/a n/a 0.0 0.7 0.2 n/a 0.8 0.0 0.1 0.0 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 0.8 0.4 0.0 1.6 39.0 0.5 0.0 42 2
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 2.2 n/a n/a 0.1 n/a 0.0 n/a 2 0
Tocopherol, gamma (mg) 1.4 n/a n/a 0.3 24.4 n/a n/a 0.8 n/a 0.1 n/a 27 1
Total Fat (g) 3.7 0.0 0.0 0.0 76.3 55.0 0.0 14.3 272.5 1.5 0.2 423 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.8 n/a n/a 1 0
Tryptophan (g) 0.5 n/a n/a 0.0 0.2 0.1 n/a 0.3 0.0 0.0 0.0 1 0
Tyrosine (g) 1.2 n/a n/a 0.0 0.5 0.2 n/a 0.7 0.0 0.0 0.0 3 0
Valine (g) 1.6 n/a n/a 0.0 0.9 0.4 n/a 1.3 0.0 0.2 0.0 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 23.4 0.0 0.0 810.0 0.0 288.0 86.2 1,215 51
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 1.2 0.0 0.0 240.0 0.0 13.5 4.5 260 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.6 0.3 0.0 0.3 0.0 1.7 0.2 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 1.5 1.3 0.0 0.0 0.0 39.2 21.5 64 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 123 5
Water (g) 44.7 0.1 0.0 0.3 4.8 2.6 4.4 114.2 0.0 337.1 189.4 698 29
Zinc (mg) 2.6 0.0 0.0 0.0 3.6 1.7 0.0 1.9 0.0 0.7 0.2 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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