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    Nutritional Facts: Bea's Hawaiian Banana Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    flour
    2 cups (400g)
    sugar
    1 teaspoon (5g)
    baking soda
    1 teaspoon (3g)
    cinnamon
    1 cup (117g)
    walnuts
    1 cup (85g)
    coconut
    2 teaspoons (8g)
    vanilla
    3 (150g)
    eggs
    1 1/4 cups (273g)
    vegetable oil
    2 cups (450g)
    mashed bananas
    8 ounces (227g)
    crushed pineapple
    Total 1 serving
    Alanine (g) 1.2 n/a n/a 0.0 0.8 0.3 n/a 1.1 0.0 0.2 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 3 0
    Arginine (g) 1.6 n/a n/a 0.0 2.7 1.0 n/a 1.2 0.0 0.2 0.0 7 0
    Ash (g) 1.8 0.0 1.7 0.1 2.1 1.7 0.0 1.6 0.0 3.7 0.7 13 1
    Aspartic acid (g) 1.6 n/a n/a 0.0 2.1 0.6 n/a 2.0 0.0 0.6 0.2 7 0
    Beta-sitosterol n/a n/a n/a n/a 74.9 n/a n/a n/a n/a n/a n/a 75 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.3 4.0 0.0 26.2 114.7 22.2 0.9 84.0 0.0 22.5 31.8 362 15
    Calories 1,365.0 1,548.0 0.0 6.5 765.2 562.3 24.2 214.5 2,408.9 400.5 136.1 7,431 310
    Calories (kj) 5,711.3 6,472.0 0.0 27.0 3,203.5 2,352.4 101.2 898.5 10,079.8 1,669.5 569.3 31,084 1,295
    Campesterol n/a n/a n/a n/a 8.2 n/a n/a n/a n/a n/a n/a 8 0
    Carbohydrates (g) 286.2 399.9 0.0 2.1 16.0 20.1 1.1 1.1 0.0 102.8 35.6 865 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 558 23
    Copper (mg) 0.5 0.0 0.0 0.0 1.9 0.7 0.0 0.1 0.0 0.4 0.2 4 0
    Cystine (g) 0.8 n/a n/a 0.0 0.2 0.1 n/a 0.4 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 10.1 0.0 0.0 1.4 7.8 13.9 0.0 0.0 0.0 11.7 1.8 47 2
    Folate (mcg) 686.3 0.0 0.0 0.2 114.7 7.7 0.0 70.5 0.0 90.0 11.3 981 41
    Folate, DFE (mcg) 1,091.3 0.0 0.0 0.2 114.7 7.7 0.0 70.5 0.0 90.0 11.3 1,386 58
    Folate, food (mcg) 108.8 0.0 0.0 0.2 114.7 7.7 0.0 70.5 0.0 90.0 11.3 403 17
    Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 24
    Fructose n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 21.8 14.7 37 2
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 0.1 n/a n/a 0.6 n/a 22.4 17.5 41 2
    Glutamic acid (g) 13.0 n/a n/a 0.0 3.3 1.3 n/a 2.5 0.0 0.7 0.1 21 1
    Glycine (g) 1.4 n/a n/a 0.0 1.0 0.3 n/a 0.6 0.0 0.2 0.0 3 0
    Histidine (g) 0.9 n/a n/a 0.0 0.5 0.1 n/a 0.5 0.0 0.3 0.0 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 17.4 0.2 0.0 0.2 3.4 2.8 0.0 2.6 0.0 1.2 0.6 28 1
    Isoleucine (g) 1.3 n/a n/a 0.0 0.7 0.2 n/a 1.0 0.0 0.1 0.0 3 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 2.7 n/a n/a 0.0 1.4 0.4 n/a 1.6 0.0 0.3 0.0 6 0
    Lysine (g) 0.9 n/a n/a 0.0 0.5 0.3 n/a 1.4 0.0 0.2 0.0 3 0
    Magnesium (mg) 82.5 0.0 0.0 1.6 184.9 76.7 1.0 18.0 0.0 121.5 31.8 518 22
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 2.6 0.0 0.0 0.5 4.0 2.3 0.0 0.0 n/a 1.2 2.5 13 1
    Methionine (g) 0.7 n/a n/a 0.0 0.3 0.1 n/a 0.6 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 10.5 2.3 0.0 5.5 75.1 0.1 0.0 94 4
    Niacin (mg) 22.1 0.0 0.0 0.0 1.3 0.5 0.0 0.1 0.0 3.0 0.6 28 1
    Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.7 0.7 0.0 2.3 0.0 1.5 0.2 7 0
    Phenylalanine (g) 2.0 n/a n/a 0.0 0.8 0.3 n/a 1.0 0.0 0.2 0.0 4 0
    Phosphorus (mg) 405.0 0.0 0.0 1.7 404.8 175.5 0.5 297.0 0.0 99.0 13.6 1,397 58
    Phytosterols n/a n/a n/a 0.7 84.2 n/a n/a n/a 2,637.8 72.0 n/a 2,795 116
    Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 55.2 0.6 0.0 2.9 149.0 0.3 0.1 210 9
    Potassium (mg) 401.3 8.0 0.0 11.3 516.0 462.6 12.4 207.0 0.0 1,611.0 276.7 3,506 146
    Proline (g) 4.5 n/a n/a 0.0 0.8 0.2 n/a 0.8 0.0 0.1 0.0 6 0
    Protein (g) 38.7 0.0 0.0 0.1 17.8 5.9 0.0 18.8 0.0 4.9 1.0 87 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 240 10
    Riboflavin (mg) 1.9 0.1 0.0 0.0 0.2 0.1 0.0 0.7 0.0 0.3 0.0 3 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 7.2 48.7 0.0 4.7 35.3 0.5 0.0 97 4
    Selenium (mcg) 127.1 2.4 0.0 0.1 5.7 15.8 0.0 46.1 0.0 4.5 0.9 203 8
    Serine (g) 1.9 n/a n/a 0.0 1.1 0.3 n/a 1.5 0.0 0.2 0.0 5 0
    Sodium (mg) 7.5 4.0 1,258.6 0.3 2.3 31.5 0.8 213.0 0.0 4.5 2.3 1,525 64
    Starch n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 24.2 n/a 24 1
    Stigmasterol n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 399.2 n/a 0.0 2.8 n/a n/a 0.0 n/a 10.8 0.6 413 17
    Sugar (g) 1.0 399.2 0.0 0.1 3.1 6.3 1.1 0.6 0.0 55.0 32.8 499 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.9 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.1 0.2 4 0
    Threonine (g) 1.1 n/a n/a 0.0 0.7 0.2 n/a 0.8 0.0 0.1 0.0 3 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 0.8 0.4 0.0 1.6 39.0 0.5 0.0 42 2
    Tocopherol, beta (mg) 0.3 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 2.2 n/a n/a 0.1 n/a 0.0 n/a 2 0
    Tocopherol, gamma (mg) 1.4 n/a n/a 0.3 24.4 n/a n/a 0.8 n/a 0.1 n/a 27 1
    Total Fat (g) 3.7 0.0 0.0 0.0 76.3 55.0 0.0 14.3 272.5 1.5 0.2 423 18
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.8 n/a n/a 1 0
    Tryptophan (g) 0.5 n/a n/a 0.0 0.2 0.1 n/a 0.3 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.2 n/a n/a 0.0 0.5 0.2 n/a 0.7 0.0 0.0 0.0 3 0
    Valine (g) 1.6 n/a n/a 0.0 0.9 0.4 n/a 1.3 0.0 0.2 0.0 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 23.4 0.0 0.0 810.0 0.0 288.0 86.2 1,215 51
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 1.2 0.0 0.0 240.0 0.0 13.5 4.5 260 11
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.6 0.3 0.0 0.3 0.0 1.7 0.2 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 1.5 1.3 0.0 0.0 0.0 39.2 21.5 64 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 123 5
    Water (g) 44.7 0.1 0.0 0.3 4.8 2.6 4.4 114.2 0.0 337.1 189.4 698 29
    Zinc (mg) 2.6 0.0 0.0 0.0 3.6 1.7 0.0 1.9 0.0 0.7 0.2 11 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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