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    Nutritional Facts: Mom's Veggie Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 ml (420g)
    sour cream
    500 ml (7,970g)
    Hellmann's mayonnaise
    2 teaspoons (0g)
    dill weed
    2 teaspoons (6g)
    garlic salt
    5 drops (2g)
    Worcestershire sauce
    Total 1 serving
    Alanine (g) 0.4 3.6 0.0 0.0 n/a 4 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.4 4.9 0.0 0.2 n/a 6 0
    Ash (g) 3.6 151.4 0.0 0.2 0.0 155 2
    Aspartic acid (g) 0.9 6.0 0.0 0.1 n/a 7 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 462.0 1,115.9 0.7 4.9 2.5 1,586 25
    Calories 810.6 31,084.5 0.2 20.5 1.8 31,918 499
    Calories (kj) 3,397.8 129,996.9 0.6 85.9 7.7 133,489 2,086
    Carbohydrates (g) 12.1 1,904.9 0.0 4.5 0.5 1,922 30
    Cholesterol (mg) 218.4 2,072.3 0.0 0.0 0.0 2,291 36
    Copper (mg) 0.1 0.8 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 1.3 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 1 0
    Folate (mcg) 29.4 478.2 0.5 2.9 0.2 511 8
    Folate, DFE (mcg) 29.4 478.2 0.5 2.9 0.2 511 8
    Folate, food (mcg) 29.4 478.2 0.5 2.9 0.2 511 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 2.4 8.8 0.0 0.2 n/a 11 0
    Glycine (g) 0.3 2.2 0.0 0.0 n/a 2 0
    Histidine (g) 0.3 1.8 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.7 15.9 0.0 0.4 0.1 17 0
    Isoleucine (g) 0.6 4.1 0.0 0.0 n/a 5 0
    Lactose (g) 14.7 n/a n/a 0.0 n/a 15 0
    Leucine (g) 1.1 6.1 0.0 0.0 n/a 7 0
    Lysine (g) 1.0 4.9 0.0 0.0 n/a 6 0
    Magnesium (mg) 42.0 159.4 0.2 4.8 0.3 207 3
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 7.0 0.0 0.1 n/a 7 0
    Methionine (g) 0.3 1.8 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 21.3 717.3 0.0 0.0 0.0 739 12
    Niacin (mg) 0.5 0.3 0.0 0.0 0.0 1 0
    Pantothenic acid (mg) 1.4 19.4 0.0 0.0 n/a 21 0
    Phenylalanine (g) 0.6 3.1 0.0 0.0 n/a 4 0
    Phosphorus (mg) 483.0 2,072.3 0.2 25.7 1.4 2,583 40
    Phytosterols n/a 7,731.3 n/a 0.5 n/a 7,732 121
    Polyunsaturated Fat (g) 3.5 1,434.7 0.0 0.0 0.0 1,438 22
    Potassium (mg) 592.2 717.3 2.6 74.0 18.9 1,405 22
    Proline (g) 1.1 2.9 0.0 0.1 n/a 4 0
    Protein (g) 8.7 71.7 0.0 1.0 0.0 81 1
    Retinol (mcg) 730.8 956.4 0.0 0.0 0.0 1,687 26
    Riboflavin (mg) 0.7 1.9 0.0 0.0 0.0 3 0
    Saturated Fat (g) 48.3 390.5 0.0 0.0 0.0 439 7
    Selenium (mcg) 10.9 127.5 n/a 1.5 0.0 140 2
    Serine (g) 0.7 6.0 0.0 0.0 n/a 7 0
    Sodium (mg) 336.0 56,669.4 0.2 3.7 23.1 57,032 891
    Starch (g) 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.1 n/a 0 0
    Sugar (g) 14.7 510.1 n/a 0.2 0.2 525 8
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 1.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 3.9 0.0 0.0 n/a 4 0
    Tocopherol, alpha (mg) 1.8 164.2 n/a 0.0 0.0 166 3
    Tocopherol, beta (mg) 0.0 17.5 n/a 0.0 n/a 18 0
    Tocopherol, delta (mg) 0.0 114.0 n/a 0.0 n/a 114 2
    Tocopherol, gamma (mg) 0.2 1,066.4 n/a 0.0 n/a 1,067 17
    Total Fat (g) 82.9 2,662.1 0.0 0.0 0.0 2,745 43
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 1.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.5 3.1 0.0 0.0 n/a 4 0
    Valine (g) 0.7 4.4 0.0 0.0 n/a 5 0
    Vitamin A, IU (IU) 2,616.6 17,534.8 27.5 0.0 1.9 20,181 315
    Vitamin A, RAE (mcg) 739.2 1,673.8 1.4 0.0 0.1 2,414 38
    Vitamin B-12 (mcg) 1.2 16.7 0.0 0.0 0.0 18 0
    Vitamin B-6 (mg) 0.2 1.4 0.0 0.1 0.0 2 0
    Vitamin C (mg) 3.8 0.0 0.3 0.1 0.3 4 0
    Vitamin D (IU) 58.8 318.8 0.0 0.0 0.0 378 6
    Water (g) 312.7 3,180.2 0.3 0.4 1.9 3,495 55
    Zinc (mg) 1.6 14.3 0.0 0.2 0.0 16 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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