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Nutritional Facts: Mom's Veggie Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 ml (420g)
sour cream
500 ml (7,970g)
Hellmann's mayonnaise
2 teaspoons (0g)
dill weed
2 teaspoons (6g)
garlic salt
5 drops (2g)
Worcestershire sauce
Total 1 serving
Alanine (g) 0.4 3.6 0.0 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 4.9 0.0 0.2 n/a 6 0
Ash (g) 3.6 151.4 0.0 0.2 0.0 155 2
Aspartic acid (g) 0.9 6.0 0.0 0.1 n/a 7 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 462.0 1,115.9 0.7 4.9 2.5 1,586 25
Calories 810.6 31,084.5 0.2 20.5 1.8 31,918 499
Calories (kj) 3,397.8 129,996.9 0.6 85.9 7.7 133,489 2,086
Carbohydrates (g) 12.1 1,904.9 0.0 4.5 0.5 1,922 30
Cholesterol (mg) 218.4 2,072.3 0.0 0.0 0.0 2,291 36
Copper (mg) 0.1 0.8 0.0 0.0 0.0 1 0
Cystine (g) 0.1 1.3 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 1 0
Folate (mcg) 29.4 478.2 0.5 2.9 0.2 511 8
Folate, DFE (mcg) 29.4 478.2 0.5 2.9 0.2 511 8
Folate, food (mcg) 29.4 478.2 0.5 2.9 0.2 511 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 2.4 8.8 0.0 0.2 n/a 11 0
Glycine (g) 0.3 2.2 0.0 0.0 n/a 2 0
Histidine (g) 0.3 1.8 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.7 15.9 0.0 0.4 0.1 17 0
Isoleucine (g) 0.6 4.1 0.0 0.0 n/a 5 0
Lactose (g) 14.7 n/a n/a 0.0 n/a 15 0
Leucine (g) 1.1 6.1 0.0 0.0 n/a 7 0
Lysine (g) 1.0 4.9 0.0 0.0 n/a 6 0
Magnesium (mg) 42.0 159.4 0.2 4.8 0.3 207 3
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 7.0 0.0 0.1 n/a 7 0
Methionine (g) 0.3 1.8 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 21.3 717.3 0.0 0.0 0.0 739 12
Niacin (mg) 0.5 0.3 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 1.4 19.4 0.0 0.0 n/a 21 0
Phenylalanine (g) 0.6 3.1 0.0 0.0 n/a 4 0
Phosphorus (mg) 483.0 2,072.3 0.2 25.7 1.4 2,583 40
Phytosterols n/a 7,731.3 n/a 0.5 n/a 7,732 121
Polyunsaturated Fat (g) 3.5 1,434.7 0.0 0.0 0.0 1,438 22
Potassium (mg) 592.2 717.3 2.6 74.0 18.9 1,405 22
Proline (g) 1.1 2.9 0.0 0.1 n/a 4 0
Protein (g) 8.7 71.7 0.0 1.0 0.0 81 1
Retinol (mcg) 730.8 956.4 0.0 0.0 0.0 1,687 26
Riboflavin (mg) 0.7 1.9 0.0 0.0 0.0 3 0
Saturated Fat (g) 48.3 390.5 0.0 0.0 0.0 439 7
Selenium (mcg) 10.9 127.5 n/a 1.5 0.0 140 2
Serine (g) 0.7 6.0 0.0 0.0 n/a 7 0
Sodium (mg) 336.0 56,669.4 0.2 3.7 23.1 57,032 891
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.1 n/a 0 0
Sugar (g) 14.7 510.1 n/a 0.2 0.2 525 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 1.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 3.9 0.0 0.0 n/a 4 0
Tocopherol, alpha (mg) 1.8 164.2 n/a 0.0 0.0 166 3
Tocopherol, beta (mg) 0.0 17.5 n/a 0.0 n/a 18 0
Tocopherol, delta (mg) 0.0 114.0 n/a 0.0 n/a 114 2
Tocopherol, gamma (mg) 0.2 1,066.4 n/a 0.0 n/a 1,067 17
Total Fat (g) 82.9 2,662.1 0.0 0.0 0.0 2,745 43
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 1.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.5 3.1 0.0 0.0 n/a 4 0
Valine (g) 0.7 4.4 0.0 0.0 n/a 5 0
Vitamin A, IU (IU) 2,616.6 17,534.8 27.5 0.0 1.9 20,181 315
Vitamin A, RAE (mcg) 739.2 1,673.8 1.4 0.0 0.1 2,414 38
Vitamin B-12 (mcg) 1.2 16.7 0.0 0.0 0.0 18 0
Vitamin B-6 (mg) 0.2 1.4 0.0 0.1 0.0 2 0
Vitamin C (mg) 3.8 0.0 0.3 0.1 0.3 4 0
Vitamin D (IU) 58.8 318.8 0.0 0.0 0.0 378 6
Water (g) 312.7 3,180.2 0.3 0.4 1.9 3,495 55
Zinc (mg) 1.6 14.3 0.0 0.2 0.0 16 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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