Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (59g) Hellmann's mayonnaise |
1 tablespoon (15g) chicken soup base |
1/2 teaspoon (0g) oregano |
2 slices (0g) anchovies |
2 (31g) egg yolks |
1 teaspoon (5g) lemon juice |
1/2 cup (119g) vinegar |
1 1/2 cups (327g) corn oil |
2 tablespoons (10g) parmesan cheese |
1 tablespoon (4g) parsley |
1 teaspoon (2g) dry mustard |
3 (150g) eggs |
8 (24g) garlic cloves |
1/2 teaspoon (2g) garlic salt |
475 ml (7,914g) bleu cheese salad dressing |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | n/a | 2 | 0 |
| Ash (g) | 1.1 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 1.6 | 0.4 | 0.1 | 253.2 | 258 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.2 | 0.6 | 2.7 | n/a | 39.5 | 0.3 | 7.1 | 0.0 | 110.9 | 5.2 | 5.3 | 84.0 | 43.4 | 1.2 | 2,928.0 | 3,237 | 40 |
| Calories | 229.1 | 2.4 | 0.4 | n/a | 98.5 | 1.1 | 21.4 | 2,890.7 | 43.1 | 1.4 | 10.2 | 214.5 | 35.8 | 5.1 | 37,668.3 | 41,222 | 515 |
| Calories (kj) | 958.2 | 10.2 | 1.9 | n/a | 411.9 | 4.6 | 90.4 | 12,095.7 | 180.5 | 5.7 | 42.5 | 898.5 | 149.5 | 21.5 | 157,557.8 | 172,429 | 2,155 |
| Carbohydrates (g) | 14.0 | 0.1 | 0.1 | n/a | 1.1 | 0.4 | 0.0 | 0.0 | 0.4 | 0.2 | 0.6 | 1.1 | 7.9 | 1.1 | 365.6 | 393 | 5 |
| Cholesterol (mg) | 15.3 | 0.0 | 0.0 | n/a | 332.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 2,453.2 | 3,367 | 42 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.1 | 31.7 | 33 | 0 |
| Folate (mcg) | 3.5 | 0.3 | 0.4 | n/a | 44.7 | 1.0 | 0.0 | 0.0 | 1.0 | 5.8 | 3.2 | 70.5 | 0.7 | 0.7 | 633.1 | 765 | 10 |
| Folate, DFE (mcg) | 3.5 | 0.3 | 0.4 | n/a | 44.7 | 1.0 | 0.0 | 0.0 | 1.0 | 5.8 | 3.2 | 70.5 | 0.7 | 0.7 | 633.1 | 765 | 10 |
| Folate, food (mcg) | 3.5 | 0.3 | 0.4 | n/a | 44.7 | 1.0 | 0.0 | 0.0 | 1.0 | 5.8 | 3.2 | 70.5 | 0.7 | 0.7 | 633.1 | 765 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 2.5 | 0.2 | 0.1 | n/a | 4 | 0 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 2.6 | 0.4 | 0.1 | 7.1 | 12 | 0 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 1.2 | 0.2 | 0.5 | n/a | 1.5 | 0.3 | 1.2 | 0.0 | 3.8 | 1.9 | 7.4 | 18.0 | 6.0 | 1.2 | 633.1 | 676 | 8 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 5.3 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 0.0 | 90.2 | 0.8 | 0.0 | 0.5 | 5.5 | 0.0 | 0.0 | 1,050.8 | 1,157 | 14 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 7.9 | 9 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 30.7 | 34 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 15.3 | 4.6 | 0.2 | n/a | 119.3 | 0.4 | 4.8 | 0.0 | 72.9 | 2.2 | 16.6 | 297.0 | 36.7 | 6.4 | 5,856.0 | 6,432 | 80 |
| Phytosterols (mg) | 57.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 3,165.4 | n/a | 0.2 | 2.4 | n/a | n/a | 0.1 | n/a | 3,225 | 40 |
| Polyunsaturated Fat (g) | 10.6 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 178.8 | 0.1 | 0.0 | 0.2 | 2.9 | 0.1 | 0.0 | 2,179.8 | 2,374 | 30 |
| Potassium (mg) | 5.3 | 13.1 | 2.1 | n/a | 33.4 | 5.2 | 2.4 | 0.0 | 12.5 | 21.1 | 14.8 | 207.0 | 96.2 | 18.5 | 6,963.9 | 7,395 | 92 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 0.5 | 0.3 | 0.0 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | 0.5 | 18.8 | 1.5 | 0.3 | 108.4 | 139 | 2 |
| Retinol (mcg) | 7.1 | 0.0 | 0.0 | n/a | 113.5 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 1,503.6 | 1,886 | 24 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 7.9 | 9 | 0 |
| Saturated Fat (g) | 2.9 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 42.3 | 1.7 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 654.8 | 710 | 9 |
| Selenium (mcg) | 0.9 | 0.0 | 0.0 | n/a | 17.1 | 0.0 | 0.6 | 0.0 | 1.8 | 0.0 | 4.2 | 46.1 | 3.4 | 0.4 | 79.1 | 154 | 2 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 417.7 | 46.7 | 0.0 | n/a | 14.7 | 0.1 | 2.4 | 0.0 | 152.9 | 2.1 | 0.3 | 213.0 | 4.1 | 0.9 | 82,379.5 | 83,234 | 1,040 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 3.8 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 275.4 | 281 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 46.8 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 338.7 | 389 | 5 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 7.9 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.8 | n/a | 0.0 | n/a | 9 | 0 |
| Total Fat (g) | 19.6 | 0.1 | 0.0 | n/a | 8.1 | 0.0 | 0.0 | 327.0 | 2.9 | 0.0 | 0.7 | 14.3 | 0.1 | 0.0 | 4,043.8 | 4,417 | 55 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 106.0 | 107 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 129.3 | 0.0 | 2.8 | n/a | 441.3 | 0.3 | 0.0 | 0.0 | 86.5 | 320.1 | 0.6 | 810.0 | 2.2 | 0.0 | 5,776.9 | 7,570 | 95 |
| Vitamin A, RAE (mcg) | 12.3 | 0.0 | 0.1 | n/a | 116.6 | 0.0 | 0.0 | 0.0 | 22.9 | 16.0 | 0.0 | 240.0 | 0.0 | 0.0 | 1,503.6 | 1,912 | 24 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 12.7 | 15 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 2.9 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.1 | 0.0 | 7.5 | 0.0 | 55.4 | 70 | 1 |
| Vitamin D (IU) | 2.4 | 0.0 | 0.0 | n/a | 66.7 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 316.5 | 511 | 6 |
| Water (g) | 23.4 | 14.6 | 0.0 | n/a | 16.0 | 4.7 | 112.8 | 0.0 | 2.1 | 3.3 | 0.1 | 114.2 | 14.1 | 0.1 | 3,142.5 | 3,448 | 43 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1.9 | 0.3 | 0.0 | 16.6 | 20 | 0 |
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