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    Nutritional Facts: Lentils With Mushrooms in a Pressure Cooker

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 stalk (40g)
    celery
    1 (61g)
    carrots
    1 small (70g)
    onions
    2 cups (140g)
    mushrooms
    2 teaspoons (6g)
    garlic
    2 tablespoons (27g)
    olive oil
    1 tablespoon (13g)
    ghee
    1 cup (192g)
    black lentils
    2 cups (0g)
    vegetable broth
    1 tablespoon (16g)
    balsamic vinegar
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.3 0.0 0.0 0.0 2.1 n/a n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 3.8 n/a n/a n/a 4 1
    Ash (g) 0.3 0.6 0.2 1.2 0.1 0.0 0.0 5.1 n/a 0.1 n/a 8 2
    Aspartic acid (g) 0.0 0.1 0.1 0.3 0.0 0.0 0.0 5.5 n/a n/a n/a 6 2
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 16.0 20.1 16.1 4.2 10.1 0.3 0.5 107.5 n/a 4.3 n/a 179 45
    Calories 6.4 25.0 28.0 30.8 8.3 238.7 112.1 677.8 n/a 14.1 n/a 1,141 285
    Calories (kj) 26.8 105.5 116.2 130.2 34.9 998.7 469.0 2,835.8 n/a 59.0 n/a 4,776 1,194
    Campesterol n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 1.2 5.8 6.5 4.6 1.9 0.0 0.0 115.4 n/a 2.7 n/a 138 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 32.8 0.0 n/a n/a n/a 33 8
    Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1.0 n/a 0.0 n/a 2 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.6 1.7 1.2 1.4 0.1 0.0 0.0 58.6 n/a n/a n/a 64 16
    Folate (mcg) 14.4 11.6 13.3 23.8 0.2 0.0 0.0 919.7 n/a n/a n/a 983 246
    Folate, DFE (mcg) 14.4 11.6 13.3 23.8 0.2 0.0 0.0 919.7 n/a n/a n/a 983 246
    Folate, food (mcg) 14.4 11.6 13.3 23.8 0.2 0.0 0.0 919.7 n/a n/a n/a 983 246
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 0.2 0.3 0.9 0.2 n/a n/a n/a 0.5 n/a 1.2 n/a 3 1
    Galactose (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 0.4 1.4 2.1 n/a n/a n/a 0.0 n/a 1.2 n/a 5 1
    Glutamic acid (g) 0.0 0.2 0.2 0.5 0.0 0.0 0.0 7.7 n/a n/a n/a 9 2
    Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.0 n/a n/a n/a 2 1
    Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.4 n/a n/a n/a 2 0
    Iron (mg) 0.1 0.2 0.1 0.7 0.1 0.2 0.0 14.5 n/a 0.1 n/a 16 4
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.1 n/a n/a n/a 2 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 3.6 n/a n/a n/a 4 1
    Lysine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 3.5 n/a n/a n/a 4 1
    Magnesium (mg) 4.4 7.3 7.0 12.6 1.4 0.0 0.0 234.2 n/a 1.9 n/a 269 67
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a 0.0 n/a 1 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.0 2.6 n/a 0.0 n/a 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 19.7 3.7 0.4 n/a n/a n/a 24 6
    Niacin (mg) 0.1 0.6 0.1 5.0 0.0 0.0 0.0 5.0 n/a n/a n/a 11 3
    Pantothenic acid (mg) 0.1 0.2 0.1 2.1 0.0 0.0 0.0 4.1 n/a n/a n/a 7 2
    Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.4 n/a n/a n/a 3 1
    Phosphorus (mg) 9.6 21.4 20.3 120.4 8.6 0.0 0.4 865.9 n/a 3.0 n/a 1,050 262
    Phytosterols (mg) 2.4 n/a 10.5 n/a n/a 59.7 n/a n/a n/a n/a n/a 73 18
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.2 0.0 2.8 0.5 1.0 n/a n/a n/a 5 1
    Potassium (mg) 104.0 195.2 102.2 445.2 22.5 0.3 0.6 1,833.6 n/a 17.9 n/a 2,721 680
    Proline (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.1 n/a n/a n/a 2 1
    Protein (g) 0.3 0.6 0.8 4.3 0.4 0.0 0.0 49.5 n/a 0.1 n/a 56 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 105.5 0.0 n/a n/a n/a 105 26
    Riboflavin (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.4 n/a n/a n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 3.7 7.9 0.3 n/a 0.0 n/a 12 3
    Selenium (mcg) 0.2 0.1 0.4 13.0 0.8 0.0 0.0 15.9 n/a n/a n/a 30 8
    Serine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.3 n/a n/a n/a 2 1
    Sodium (mg) 32.0 42.1 2.8 7.0 1.0 0.5 0.3 11.5 n/a 3.7 n/a 101 25
    Starch (g) 0.0 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 2.2 0.7 0.0 n/a n/a n/a 2.8 n/a 0.0 n/a 6 1
    Sugar (g) 0.7 2.9 3.0 2.8 0.1 0.0 0.0 3.9 n/a 2.4 n/a 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.7 n/a n/a n/a 2 0
    Threonine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1.8 n/a n/a n/a 2 1
    Tocopherol, alpha (mg) 0.1 0.4 0.0 0.0 0.0 3.9 0.4 0.9 n/a n/a n/a 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 8.1 n/a n/a n/a 8 2
    Total Fat (g) 0.1 0.1 0.1 0.5 0.0 27.0 12.7 2.0 n/a 0.0 n/a 43 11
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.3 n/a n/a n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2.5 n/a n/a n/a 3 1
    Vitamin A, IU (IU) 179.6 10,190.7 1.4 0.0 0.5 0.0 392.8 74.9 n/a 0.0 n/a 10,840 2,710
    Vitamin A, RAE (mcg) 8.8 509.4 0.0 0.0 0.0 0.0 107.5 3.8 n/a 0.0 n/a 630 157
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.0 1.0 n/a n/a n/a 1 0
    Vitamin C (mg) 1.2 3.6 5.2 2.9 1.7 0.0 0.0 8.4 n/a 0.0 n/a 23 6
    Vitamin D (IU) 0.0 0.0 0.0 9.8 0.0 0.0 9.3 0.0 n/a n/a n/a 19 5
    Water (g) 38.2 53.9 62.4 129.4 3.3 0.0 0.0 20.0 n/a 12.2 n/a 319 80
    Zinc (mg) 0.1 0.1 0.1 0.7 0.1 0.0 0.0 9.2 n/a 0.0 n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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