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Nutritional Facts: Tuna Noodle Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
egg noodles
21 ounces (595g)
cream of mushroom soup
1 cup (246g)
skim milk
18 ounces (511g)
tuna fish
10 ounces (283g)
frozen peas
1 cup (113g)
cheddar cheese
2 cups (240g)
seasoned bread crumbs
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 1.8 0.4 0.3 7.9 0.7 0.8 1.2 0.0 13 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.1 0.4 0.4 7.8 1.2 1.1 1.4 0.0 14 1
Ash (g) 3.8 11.5 2.1 7.6 2.2 4.4 13.3 0.6 46 4
Aspartic acid (g) 2.6 0.7 0.7 13.4 1.3 1.8 1.8 0.0 22 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 119.7 71.4 351.8 56.2 62.4 814.7 436.8 6.8 1,920 160
Calories 1,313.3 506.0 100.9 593.0 218.3 455.4 919.2 203.6 4,310 359
Calories (kj) 5,502.8 2,113.5 418.2 2,489.5 912.9 1,902.9 3,849.6 851.7 18,041 1,503
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 243.7 40.0 13.7 0.0 38.6 1.4 164.4 0.0 502 42
Cholesterol (mg) 287.3 0.0 4.9 153.4 0.0 118.7 2.4 61.1 628 52
Copper (mg) 1.0 0.9 0.0 0.3 0.4 0.0 0.6 0.0 3 0
Cystine (g) 1.0 0.1 0.1 1.4 0.1 0.1 0.6 0.0 3 0
Dietary Fiber (g) 11.3 0.0 0.0 0.0 12.8 0.0 11.8 0.0 36 3
Folate (mcg) 786.6 11.9 14.8 20.4 150.3 20.3 285.6 0.9 1,291 108
Folate, DFE (mcg) 1,265.4 11.9 14.8 20.4 150.3 20.3 451.2 0.9 1,935 161
Folate, food (mcg) 99.2 11.9 14.8 20.4 150.3 20.3 48.0 0.9 366 30
Folic acid (mcg) 687.4 0.0 0.0 0.0 0.0 0.0 237.6 0.0 925 77
Fructose (g) 0.0 n/a n/a n/a 0.7 n/a 4.8 n/a 6 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.2 n/a 4.2 n/a 5 0
Glutamic acid (g) 15.7 2.2 2.0 19.5 2.0 6.9 10.3 0.1 59 5
Glycine (g) 1.7 0.3 0.2 6.3 0.5 0.5 1.3 0.0 11 1
Histidine (g) 1.3 0.2 0.3 3.8 0.3 1.0 0.8 0.0 8 1
Iron (mg) 13.7 6.6 0.1 7.8 4.3 0.8 11.8 0.0 45 4
Isoleucine (g) 2.0 0.5 0.6 6.0 0.5 1.7 1.4 0.0 13 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a 0 0
Leucine (g) 3.9 0.8 1.0 10.6 0.9 2.7 2.4 0.0 22 2
Lysine (g) 1.5 0.5 0.8 12.0 0.9 2.3 1.1 0.0 19 2
Magnesium (mg) 198.4 23.8 39.4 138.0 73.7 31.6 110.4 0.6 616 51
Maltose (g) 5.2 n/a n/a n/a 0.2 0.2 5.0 n/a 11 1
Manganese (mg) 2.9 0.5 0.0 0.1 1.0 0.0 2.4 0.0 7 1
Methionine (g) 0.9 0.2 0.2 3.9 0.2 0.7 0.6 0.0 7 1
Monounsaturated Fat (g) 4.3 6.6 0.2 0.8 0.1 10.6 2.8 6.0 31 3
Niacin (mg) 28.7 2.5 0.2 67.9 4.9 0.1 14.8 0.0 119 10
Pantothenic acid (mg) 3.1 1.4 0.9 1.1 1.6 0.5 1.5 0.0 10 1
Phenylalanine (g) 2.6 0.4 0.5 5.1 0.5 1.5 1.7 0.0 12 1
Phosphorus (mg) 824.2 154.8 275.5 833.3 232.5 578.6 424.8 6.8 3,330 278
Polyunsaturated Fat (g) 4.6 8.5 0.0 1.7 0.5 1.1 5.5 0.9 23 2
Potassium (mg) 834.5 369.1 447.7 1,211.5 433.7 110.7 554.4 6.8 3,969 331
Proline (g) 5.3 0.8 0.9 4.6 0.5 3.2 3.6 0.0 19 2
Protein (g) 48.4 9.6 9.7 130.4 14.8 28.1 33.9 0.2 275 23
Retinol (mcg) 58.1 47.6 150.1 86.9 0.0 291.5 n/a 190.6 825 69
Riboflavin (mg) 1.5 0.3 0.5 0.4 0.3 0.4 1.0 0.0 4 0
Saturated Fat (g) 4.0 8.2 0.4 1.2 0.2 23.8 3.3 14.6 56 5
Selenium (mcg) 269.5 14.3 5.9 411.0 5.4 15.7 59.3 0.3 781 65
Serine (g) 2.7 0.5 0.5 5.3 0.5 1.6 1.7 0.0 13 1
Sodium (mg) 71.8 4,179.3 145.1 1,727.9 306.2 701.7 4,221.6 202.8 11,556 963
Starch n/a n/a n/a n/a 11.8 n/a 131.8 n/a 144 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.9 n/a n/a n/a 13.0 0.3 0.0 n/a 14 1
Sugar (g) 6.4 8.7 n/a 0.0 14.2 0.6 13.8 0.0 44 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 3.9 0.3 0.1 0.2 0.7 0.0 2.3 0.0 7 1
Threonine (g) 1.5 0.4 0.4 5.7 0.6 1.0 1.0 0.0 11 1
Tocopherol, alpha (mg) 1.3 4.8 n/a 1.7 0.1 0.3 0.6 0.7 9 1
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.0 1 0
Tocopherol, gamma (mg) 4.7 n/a n/a 0.0 2.1 0.0 2.0 0.0 9 1
Total Fat (g) 15.2 35.1 0.6 4.2 1.1 37.4 13.2 23.0 130 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.5 0.1 0.1 1.5 0.1 0.4 0.4 0.0 3 0
Tyrosine (g) 1.0 0.4 0.5 4.4 0.3 1.4 0.9 0.0 9 1
Valine (g) 2.3 0.5 0.7 6.7 0.6 1.9 1.7 0.0 14 1
Vitamin A, IU (IU) 212.0 172.6 499.4 291.4 5,834.3 1,132.3 463.2 709.7 9,315 776
Vitamin A, RAE (mcg) 58.1 47.6 150.1 86.9 292.0 299.5 24.0 194.3 1,152 96
Vitamin B-12 (mcg) 1.0 0.0 1.1 15.3 0.0 0.9 n/a 0.0 18 2
Vitamin B-6 (mg) 0.7 0.0 0.1 1.8 0.2 0.1 0.4 0.0 3 0
Vitamin C (mg) 0.0 0.0 2.7 0.0 51.0 0.0 6.5 0.0 60 5
Vitamin D (IU) 37.6 0.0 98.4 925.3 0.0 27.1 n/a 17.0 1,105 92
Water (g) 30.8 499.2 219.8 380.9 226.7 41.5 15.2 4.5 1,419 118
Zinc (mg) 6.6 1.2 1.1 3.9 2.3 3.5 3.4 0.0 22 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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