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Nutritional Facts: Chocolate-Espresso Lava Cakes With Espresso Whipped Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
3/4 cup (65g)
unsweetened cocoa powder
6 teaspoons (6g)
instant espresso powder
1/2 tablespoon (7g)
baking powder
1 cup (227g)
salted butter
1 cup (200g)
sugar
1 cup (145g)
golden brown sugar
4 large (200g)
eggs
1/2 tablespoon (7g)
vanilla extract
1/4 teaspoon (1g)
almond extract
3/4 cup (126g)
semi-sweet chocolate chips
1 cup (238g)
whipping cream
3 tablespoons (24g)
powdered sugar
Total 1 serving
Alanine (g) 0.4 0.6 0.0 n/a 0.1 n/a n/a 1.5 n/a n/a 0.2 0.2 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.4 0.0 0.0 0.0 3 0
Arginine (g) 0.5 0.7 0.0 n/a 0.1 n/a n/a 1.6 n/a n/a 0.3 0.2 n/a 3 1
Ash (g) 0.6 3.7 0.5 5.0 4.8 0.0 0.7 2.1 0.0 0.0 1.5 1.1 0.0 20 3
Aspartic acid (g) 0.5 1.3 0.0 n/a 0.1 n/a n/a 2.7 n/a n/a 0.5 0.4 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 148.4 188.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.1 0.0 0.0 415 69
Calcium (mg) 18.8 82.6 8.5 508.1 54.5 2.0 120.4 112.0 0.7 0.1 40.3 154.7 0.2 1,103 184
Calories 455.0 147.1 14.5 3.5 1,627.6 774.0 551.0 286.0 18.7 3.0 604.8 821.1 93.4 5,400 900
Calories (kj) 1,903.8 614.0 60.5 14.7 6,807.7 3,236.0 2,305.5 1,198.0 78.3 12.7 2,530.1 3,434.3 390.5 22,586 3,764
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 95.4 37.3 2.5 1.7 0.1 200.0 142.2 1.4 0.8 0.1 80.5 6.6 23.9 593 99
Cholesterol (mg) 0.0 0.0 0.0 0.0 488.1 0.0 0.0 744.0 0.0 0.0 0.0 326.1 0.0 1,558 260
Copper (mg) 0.2 2.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.9 0.0 0.0 4 1
Cystine (g) 0.3 0.2 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 3.4 21.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.0 32 5
Folate (mcg) 228.8 20.6 0.0 0.0 6.8 0.0 1.5 94.0 0.0 0.0 16.4 9.5 0.0 378 63
Folate, DFE (mcg) 363.8 20.6 0.0 0.0 6.8 0.0 1.5 94.0 0.0 0.0 16.4 9.5 0.0 513 85
Folate, food (mcg) 36.3 20.6 0.0 0.0 6.8 0.0 1.5 94.0 0.0 0.0 16.4 9.5 0.0 185 31
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 32
Fructose n/a n/a n/a n/a n/a 0.0 1.6 0.0 n/a n/a n/a n/a 0.0 2 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 2.0 0.7 n/a n/a n/a n/a 0.0 3 0
Glutamic acid (g) 4.3 1.9 0.1 n/a 0.4 n/a n/a 3.3 n/a n/a 0.8 1.0 n/a 12 2
Glycine (g) 0.5 0.6 0.0 n/a 0.0 n/a n/a 0.9 n/a n/a 0.2 0.1 n/a 2 0
Histidine (g) 0.3 0.2 0.0 n/a 0.1 n/a n/a 0.6 n/a n/a 0.1 0.1 n/a 1 0
Iron (mg) 5.8 8.9 0.3 0.8 0.0 0.1 1.0 3.5 0.0 0.0 3.9 0.1 0.0 24 4
Isoleucine (g) 0.4 0.5 0.0 n/a 0.1 n/a n/a 1.3 n/a n/a 0.2 0.3 n/a 3 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.9 0.8 0.0 n/a 0.2 n/a n/a 2.2 n/a n/a 0.3 0.5 n/a 5 1
Lysine (g) 0.3 0.6 0.0 n/a 0.2 n/a n/a 1.8 n/a n/a 0.3 0.4 n/a 4 1
Magnesium (mg) 27.5 321.9 19.6 2.7 4.5 0.0 13.1 24.0 0.8 0.1 144.9 16.7 0.0 576 96
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.9 2.5 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.0 0.0 0.0 5 1
Methionine (g) 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.8 n/a n/a 0.1 0.1 n/a 1 0
Monounsaturated Fat (g) 0.1 2.9 0.0 0.0 47.7 0.0 0.0 7.3 0.0 0.0 12.6 25.4 0.0 96 16
Niacin (mg) 7.4 1.4 1.7 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.5 0.1 0.0 12 2
Pantothenic acid (mg) 0.5 0.2 0.0 0.0 0.2 0.0 0.2 3.1 0.0 0.0 0.1 0.6 0.0 5 1
Phenylalanine (g) 0.7 0.6 0.0 n/a 0.1 n/a n/a 1.4 n/a n/a 0.3 0.2 n/a 3 1
Phosphorus (mg) 135.0 473.4 18.2 684.3 54.5 0.0 5.8 396.0 0.4 0.1 166.3 147.6 0.0 2,082 347
Polyunsaturated Fat (g) 0.5 0.3 0.0 0.0 6.9 0.0 0.0 3.8 0.0 0.0 1.2 3.3 0.0 16 3
Potassium (mg) 133.8 983.0 212.1 0.3 54.5 4.0 192.9 276.0 9.6 1.6 459.9 178.5 0.5 2,507 418
Proline (g) 1.5 0.5 0.0 n/a 0.2 n/a n/a 1.0 n/a n/a 0.2 0.5 n/a 4 1
Protein (g) 12.9 12.6 0.7 0.0 1.9 0.0 0.2 25.1 0.0 0.0 5.3 4.9 0.0 64 11
Retinol (mcg) 0.0 0.0 0.0 0.0 1,523.2 0.0 0.0 320.0 0.0 0.0 0.0 963.9 0.0 2,807 468
Riboflavin (mg) 0.6 0.2 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.1 0.3 0.0 2 0
Saturated Fat (g) 0.2 5.2 0.0 0.0 116.6 0.0 0.0 6.3 0.0 0.0 22.4 54.8 0.0 205 34
Selenium (mcg) 42.4 9.2 0.8 0.0 2.3 1.2 1.7 61.4 0.0 0.0 5.3 1.2 0.1 126 21
Serine (g) 0.6 0.5 0.0 n/a 0.1 n/a n/a 1.9 n/a n/a 0.2 0.3 n/a 4 1
Sodium (mg) 2.5 13.5 2.2 544.6 1,620.8 2.0 40.6 284.0 0.6 0.1 13.9 90.4 0.5 2,616 436
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 199.6 137.1 0.0 n/a n/a n/a n/a n/a 337 56
Sugar (g) 0.3 1.1 0.0 0.0 0.1 199.6 140.7 0.7 0.8 0.1 68.7 0.3 23.5 436 73
Theobromine (mg) 0.0 1,326.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 612.4 0.0 0.0 1,939 323
Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 1 0
Threonine (g) 0.4 0.5 0.0 n/a 0.1 n/a n/a 1.1 n/a n/a 0.2 0.2 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 5.3 0.0 0.0 2.1 0.0 0.0 0.3 2.5 0.0 10 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.0 n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.2 8.8 0.0 0.0 184.1 0.0 0.0 19.0 0.0 0.0 37.8 88.1 0.0 339 57
Trans-monoenoic Fat n/a n/a n/a n/a 6.8 n/a n/a 0.1 n/a n/a n/a n/a n/a 7 1
TransFatty acids n/a n/a n/a n/a 7.4 n/a n/a 0.1 n/a n/a n/a n/a n/a 8 1
Tryptophan (g) 0.2 0.2 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.1 0.1 n/a 1 0
Tyrosine (g) 0.4 0.5 0.0 n/a 0.1 n/a n/a 1.0 n/a n/a 0.2 0.2 n/a 2 0
Valine (g) 0.5 0.8 0.0 n/a 0.1 n/a n/a 1.7 n/a n/a 0.3 0.3 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 5,672.7 0.0 0.0 1,080.0 0.0 0.0 0.0 3,498.6 0.0 10,251 1,709
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,552.7 0.0 0.0 320.0 0.0 0.0 0.0 978.2 0.0 2,851 475
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.8 0.0 0.0 0.0 0.4 0.0 3 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 136.2 0.0 0.0 164.0 0.0 0.0 0.0 64.3 0.0 364 61
Water (g) 14.9 1.9 0.2 0.3 36.0 0.0 1.9 152.3 3.4 0.6 0.9 137.3 0.1 350 58
Zinc (mg) 0.9 4.4 0.0 0.0 0.2 0.0 0.0 2.6 0.0 0.0 2.0 0.5 0.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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