Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) boneless pork chops |
1 tablespoon (14g) oil |
1 (110g) onions |
1 (3g) garlic cloves |
1 teaspoon (2g) paprika |
1/4 teaspoon (0g) thyme |
1 to taste (0g) salt & pepper |
1 (119g) green peppers |
14 ounces (400g) tomatoes |
1/4 lb (114g) mushrooms |
2 teaspoons (5g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 10 | 3 |
| Ash (g) | 6.6 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 2.0 | 1.0 | 0.0 | 11 | 3 |
| Aspartic acid (g) | 14.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.5 | 0.2 | 0.0 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.6 | 0.0 | 25.3 | 5.4 | 5.3 | 0.4 | n/a | 11.9 | 40.0 | 3.4 | 0.1 | 139 | 35 |
| Calories | 1,054.6 | 120.2 | 44.0 | 4.5 | 6.5 | 0.1 | n/a | 23.8 | 72.0 | 25.0 | 20.3 | 1,371 | 343 |
| Calories (kj) | 4,402.2 | 503.1 | 182.6 | 18.7 | 27.2 | 0.4 | n/a | 100.0 | 296.0 | 105.8 | 85.0 | 5,721 | 1,430 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 1.0 | 1.2 | 0.0 | n/a | 5.5 | 15.6 | 3.7 | 4.9 | 42 | 11 |
| Cholesterol (mg) | 455.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 456 | 114 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 0.0 | 1 | 0 |
| Cystine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 0.8 | 0.0 | n/a | 2.0 | 4.8 | 1.1 | 0.0 | 11 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 20.9 | 0.1 | 1.1 | 0.0 | n/a | 11.9 | 60.0 | 19.3 | 0.0 | 113 | 28 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 20.9 | 0.1 | 1.1 | 0.0 | n/a | 11.9 | 60.0 | 19.3 | 0.0 | 113 | 28 |
| Folate, food (mcg) | 0.0 | 0.0 | 20.9 | 0.1 | 1.1 | 0.0 | n/a | 11.9 | 60.0 | 19.3 | 0.0 | 113 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.2 | n/a | n/a | 1.3 | 5.5 | 0.2 | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.1 | n/a | n/a | 1.4 | 5.0 | 1.7 | n/a | 10 | 3 |
| Glutamic acid (g) | 23.4 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.2 | 1.7 | 0.4 | 0.0 | 26 | 7 |
| Glycine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 7 | 2 |
| Histidine (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 6 | 2 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | 0.4 | 1.1 | 0.6 | 0.0 | 6 | 2 |
| Isoleucine (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 13 | 3 |
| Lysine (g) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 14 | 3 |
| Magnesium (mg) | 176.9 | 0.0 | 11.0 | 0.8 | 4.1 | 0.2 | n/a | 11.9 | 44.0 | 10.2 | 0.2 | 259 | 65 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 20.3 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 24 | 6 |
| Niacin (mg) | 54.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 2.4 | 4.1 | 0.0 | 62 | 15 |
| Pantothenic acid (mg) | 4.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 1.7 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,537.7 | 0.0 | 31.9 | 4.6 | 7.2 | 0.1 | n/a | 23.8 | 96.0 | 97.8 | 0.7 | 1,800 | 450 |
| Phytosterols | n/a | 131.6 | 16.5 | n/a | 4.0 | n/a | n/a | 10.7 | 28.0 | n/a | n/a | 191 | 48 |
| Polyunsaturated Fat (g) | 6.0 | 7.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 14 | 4 |
| Potassium (mg) | 2,537.9 | 0.0 | 160.6 | 12.0 | 52.4 | 0.6 | n/a | 208.3 | 948.0 | 361.8 | 0.2 | 4,282 | 1,070 |
| Proline (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 6 | 2 |
| Protein (g) | 146.6 | 0.0 | 1.2 | 0.2 | 0.3 | 0.0 | n/a | 1.0 | 3.5 | 3.5 | 0.0 | 156 | 39 |
| Retinol (mcg) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 16.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 19 | 5 |
| Selenium (mcg) | 225.2 | 0.0 | 0.6 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 10.6 | 0.1 | 237 | 59 |
| Serine (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 7 | 2 |
| Sodium (mg) | 326.6 | 0.0 | 4.4 | 0.5 | 1.6 | 0.0 | n/a | 3.6 | 20.0 | 5.7 | 0.5 | 363 | 91 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.0 | 0.2 | n/a | n/a | 2.9 | 10.5 | 2.3 | 0.0 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Threonine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 1.9 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.4 | 2.2 | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 47.2 | 13.6 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.8 | 0.4 | 0.0 | 63 | 16 |
| Trans-monoenoic Fat (g) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Valine (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 27.2 | 0.0 | 2.2 | 0.3 | 1,132.8 | 4.8 | n/a | 440.3 | 3,332.0 | 0.0 | 0.0 | 4,940 | 1,235 |
| Vitamin A, RAE (mcg) | 6.8 | 0.0 | 0.0 | 0.0 | 56.6 | 0.2 | n/a | 21.4 | 168.0 | 0.0 | 0.0 | 253 | 63 |
| Vitamin B-12 (mcg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.9 | 0.0 | 0.2 | n/a | 95.7 | 54.8 | 2.4 | 0.0 | 162 | 41 |
| Vitamin D (IU) | 122.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.0 | 0.0 | 130 | 33 |
| Water (g) | 478.9 | 0.0 | 98.0 | 1.8 | 0.3 | 0.1 | n/a | 111.7 | 378.1 | 105.2 | 0.4 | 1,174 | 294 |
| Zinc (mg) | 10.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.7 | 0.6 | 0.0 | 12 | 3 |
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