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Nutritional Facts: Grilled Zucchini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (588g)
zucchini
2 tablespoons (28g)
butter
1 to taste (0g)
salt
1 to taste (0g)
pepper
3/4 cup (75g)
parmesan cheese
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a 0.9 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.3 0.0 n/a n/a 1.2 1 0
Ash (g) 3.4 0.6 n/a n/a 6.0 10 2
Aspartic acid (g) 0.9 0.0 n/a n/a 2.0 3 0
Beta-sitosterol n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 94.1 6.8 n/a n/a 831.8 933 155
Calories 100.0 203.6 n/a n/a 323.3 627 104
Calories (kj) 411.6 851.7 n/a n/a 1,353.8 2,617 436
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 18.3 0.0 n/a n/a 3.0 21 4
Cholesterol (mg) 0.0 61.1 n/a n/a 66.0 127 21
Copper (mg) 0.3 0.0 n/a n/a 0.2 0 0
Cystine (g) 0.1 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 5.9 0.0 n/a n/a 0.0 6 1
Folate (mcg) 141.1 0.9 n/a n/a 7.5 149 25
Folate, DFE (mcg) 141.1 0.9 n/a n/a 7.5 149 25
Folate, food (mcg) 141.1 0.9 n/a n/a 7.5 149 25
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 8.1 n/a n/a n/a 0.1 8 1
Galactose (g) 0.0 n/a n/a n/a 0.1 0 0
Glucose (dextrose) (g) 6.3 n/a n/a n/a 0.1 6 1
Glutamic acid (g) 0.8 0.1 n/a n/a 6.5 7 1
Glycine (g) 0.3 0.0 n/a n/a 0.6 1 0
Histidine (g) 0.2 0.0 n/a n/a 0.8 1 0
Iron (mg) 2.2 0.0 n/a n/a 0.7 3 0
Isoleucine (g) 0.3 0.0 n/a n/a 1.5 2 0
Lactose (g) 0.0 n/a n/a n/a 0.1 0 0
Leucine (g) 0.4 0.0 n/a n/a 2.8 3 1
Lysine (g) 0.4 0.0 n/a n/a 2.2 3 0
Magnesium (mg) 105.8 0.6 n/a n/a 28.5 135 22
Maltose (g) 0.0 n/a n/a n/a 0.1 0 0
Manganese (mg) 1.0 0.0 n/a n/a 0.1 1 0
Methionine (g) 0.1 0.0 n/a n/a 0.8 1 0
Monounsaturated Fat (g) 0.1 6.0 n/a n/a 6.3 12 2
Niacin (mg) 2.7 0.0 n/a n/a 0.1 3 0
Pantothenic acid (mg) 1.2 0.0 n/a n/a 0.2 1 0
Phenylalanine (g) 0.3 0.0 n/a n/a 1.6 2 0
Phosphorus (mg) 223.4 6.8 n/a n/a 546.8 777 130
Polyunsaturated Fat (g) 0.5 0.9 n/a n/a 0.9 2 0
Potassium (mg) 1,534.7 6.8 n/a n/a 93.8 1,635 273
Proline (g) 0.2 0.0 n/a n/a 3.5 4 1
Protein (g) 7.1 0.2 n/a n/a 28.8 36 6
Retinol (mcg) 0.0 190.6 n/a n/a 167.3 358 60
Riboflavin (mg) 0.6 0.0 n/a n/a 0.4 1 0
Saturated Fat (g) 0.5 14.6 n/a n/a 13.0 28 5
Selenium (mcg) 1.2 0.3 n/a n/a 13.3 15 2
Serine (g) 0.3 0.0 n/a n/a 1.7 2 0
Sodium (mg) 47.0 202.8 n/a n/a 1,146.8 1,397 233
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a n/a 0.1 0 0
Sugar (g) 14.7 0.0 n/a n/a 0.7 15 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a n/a 0.0 0 0
Threonine (g) 0.2 0.0 n/a n/a 1.1 1 0
Tocopherol, alpha (mg) 0.7 0.7 n/a n/a 0.2 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.9 23.0 n/a n/a 21.5 46 8
Trans-monoenoic Fat (g) 0.0 0.8 n/a n/a n/a 1 0
TransFatty acids (g) 0.0 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.4 0 0
Tyrosine (g) 0.2 0.0 n/a n/a 1.7 2 0
Valine (g) 0.3 0.0 n/a n/a 1.9 2 0
Vitamin A, IU (IU) 1,176.0 709.7 n/a n/a 648.8 2,534 422
Vitamin A, RAE (mcg) 58.8 194.3 n/a n/a 171.8 425 71
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 1.7 2 0
Vitamin B-6 (mg) 1.0 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 105.3 0.0 n/a n/a 0.0 105 18
Vitamin D (IU) 0.0 17.0 n/a n/a 15.8 33 5
Water (g) 557.4 4.5 n/a n/a 15.6 578 96
Zinc (mg) 1.9 0.0 n/a n/a 2.9 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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