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Nutritional Facts: Garlic Butter Parmesan Crostini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (64g)
French baguettes
3/4 cup (170g)
butter
2 tablespoons (18g)
fresh garlic
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
kosher salt
3/4 cup (75g)
parmesan cheese
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a n/a 0.9 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.2 0.1 0.1 n/a n/a 1.2 2 0
Ash (g) 1.4 3.6 0.3 n/a n/a 6.0 11 2
Aspartic acid (g) 0.3 0.1 0.1 n/a n/a 2.0 2 0
Beta-sitosterol n/a 6.8 n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 28.2 40.9 32.6 n/a n/a 831.8 933 156
Calories 185.0 1,220.7 26.8 n/a n/a 323.3 1,756 293
Calories (kj) 774.4 5,105.8 112.1 n/a n/a 1,353.8 7,346 1,224
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 36.1 0.1 6.0 n/a n/a 3.0 45 8
Cholesterol (mg) 0.0 366.0 0.0 n/a n/a 66.0 432 72
Copper (mg) 0.1 0.0 0.1 n/a n/a 0.2 0 0
Cystine (g) 0.2 0.0 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 1.5 0.0 0.4 n/a n/a 0.0 2 0
Folate (mcg) 94.7 5.1 0.5 n/a n/a 7.5 108 18
Folate, DFE (mcg) 147.2 5.1 0.5 n/a n/a 7.5 160 27
Folate, food (mcg) 19.8 5.1 0.5 n/a n/a 7.5 33 5
Folic acid (mcg) 74.9 0.0 0.0 n/a n/a 0.0 75 12
Fructose n/a n/a n/a n/a n/a 0.1 0 0
Galactose n/a n/a n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 0 0
Glutamic acid (g) 2.1 0.3 0.1 n/a n/a 6.5 9 2
Glycine (g) 0.2 0.0 0.0 n/a n/a 0.6 1 0
Histidine (g) 0.1 0.0 0.0 n/a n/a 0.8 1 0
Iron (mg) 2.3 0.0 0.3 n/a n/a 0.7 3 1
Isoleucine (g) 0.2 0.1 0.0 n/a n/a 1.5 2 0
Lactose n/a n/a n/a n/a n/a 0.1 0 0
Leucine (g) 0.4 0.1 0.1 n/a n/a 2.8 3 1
Lysine (g) 0.2 0.1 0.0 n/a n/a 2.2 3 0
Magnesium (mg) 17.9 3.4 4.5 n/a n/a 28.5 54 9
Maltose n/a n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.3 0.0 0.3 n/a n/a 0.1 1 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.8 1 0
Monounsaturated Fat (g) 0.2 35.8 0.0 n/a n/a 6.3 42 7
Niacin (mg) 3.0 0.1 0.1 n/a n/a 0.1 3 1
Pantothenic acid (mg) 0.2 0.2 0.1 n/a n/a 0.2 1 0
Phenylalanine (g) 0.3 0.1 0.0 n/a n/a 1.6 2 0
Phosphorus (mg) 73.0 40.9 27.5 n/a n/a 546.8 688 115
Polyunsaturated Fat (g) 0.5 5.2 0.0 n/a n/a 0.9 7 1
Potassium (mg) 81.9 40.9 72.2 n/a n/a 93.8 289 48
Proline (g) 0.7 0.1 0.0 n/a n/a 3.5 4 1
Protein (g) 7.5 1.4 1.1 n/a n/a 28.8 39 6
Retinol (mcg) 0.0 1,142.4 0.0 n/a n/a 167.3 1,310 218
Riboflavin (mg) 0.2 0.1 0.0 n/a n/a 0.4 1 0
Saturated Fat (g) 0.3 87.5 0.0 n/a n/a 13.0 101 17
Selenium (mcg) 17.3 1.7 2.6 n/a n/a 13.3 35 6
Serine (g) 0.3 0.1 0.0 n/a n/a 1.7 2 0
Sodium (mg) 328.3 1,215.6 3.1 n/a n/a 1,146.8 2,694 449
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 0 0
Sugar (g) 1.6 0.1 0.2 n/a n/a 0.7 3 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a n/a 0.0 0 0
Threonine (g) 0.2 0.1 0.0 n/a n/a 1.1 1 0
Tocopherol, alpha (mg) 0.1 3.9 0.0 n/a n/a 0.2 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 138.1 0.1 n/a n/a 21.5 161 27
Trans-monoenoic Fat n/a 5.1 n/a n/a n/a n/a 5 1
TransFatty acids n/a 5.6 n/a n/a n/a n/a 6 1
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.4 0 0
Tyrosine (g) 0.1 0.1 0.0 n/a n/a 1.7 2 0
Valine (g) 0.3 0.1 0.1 n/a n/a 1.9 2 0
Vitamin A, IU (IU) 0.0 4,254.5 1.6 n/a n/a 648.8 4,905 817
Vitamin A, RAE (mcg) 0.0 1,164.5 0.0 n/a n/a 171.8 1,336 223
Vitamin B-12 (mcg) 0.0 0.3 0.0 n/a n/a 1.7 2 0
Vitamin B-6 (mg) 0.1 0.0 0.2 n/a n/a 0.0 0 0
Vitamin C (mg) 0.1 0.0 5.6 n/a n/a 0.0 6 1
Vitamin D (IU) 0.0 102.2 0.0 n/a n/a 15.8 118 20
Water (g) 17.8 27.0 10.5 n/a n/a 15.6 71 12
Zinc (mg) 0.6 0.2 0.2 n/a n/a 2.9 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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