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Nutritional Facts: Southwestern Eggs With a Kick

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (12g)
sliced almonds
1 (186g)
yellow sweet peppers
1 (14g)
jalapeno peppers
1 tablespoon (14g)
olive oil
4 medium (492g)
tomatoes
1 teaspoon (3g)
chili powder
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (2g)
salt
4 (200g)
eggs
1 medium (201g)
avocados
1 to taste (0g)
fresh chili peppers
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0.0 1.5 0.2 n/a 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.1 n/a 0.0 0.1 0.0 n/a 0.0 1.6 0.2 n/a 2 1
Ash (g) 0.3 0.8 0.1 0.0 2.5 0.3 0.1 1.5 2.1 3.2 n/a 11 3
Aspartic acid (g) 0.3 0.3 n/a 0.0 0.7 0.0 n/a 0.0 2.7 0.5 n/a 4 1
Beta-sitosterol (mg) 15.2 n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a 168 42
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 30.4 20.5 1.7 0.1 49.2 8.9 9.8 0.4 112.0 24.1 n/a 257 64
Calories 66.1 50.2 4.1 119.3 88.6 7.6 3.9 0.0 286.0 321.6 n/a 947 237
Calories (kj) 276.9 208.3 16.7 499.4 364.1 31.8 16.5 0.0 1,198.0 1,346.7 n/a 3,958 990
Campesterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a 11 3
Carbohydrates (g) 2.5 11.8 0.9 0.0 19.1 1.3 0.5 0.0 1.4 17.1 n/a 55 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 n/a 744 186
Copper (mg) 0.1 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.4 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.1 n/a 1 0
Dietary Fiber (g) 1.4 1.7 0.4 0.0 5.9 0.9 0.1 0.0 0.0 13.5 n/a 24 6
Folate (mcg) 5.8 48.4 3.8 0.0 73.8 0.8 0.1 0.0 94.0 162.8 n/a 389 97
Folate, DFE (mcg) 5.8 48.4 3.8 0.0 73.8 0.8 0.1 0.0 94.0 162.8 n/a 389 97
Folate, food (mcg) 5.8 48.4 3.8 0.0 73.8 0.8 0.1 0.0 94.0 162.8 n/a 389 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.4 n/a 6.7 0.1 n/a n/a 0.0 0.2 n/a 7 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.2 n/a 6.2 0.1 n/a n/a 0.7 0.7 n/a 8 2
Glutamic acid (g) 0.8 0.2 n/a 0.0 2.1 0.0 n/a 0.0 3.3 0.6 n/a 7 2
Glycine (g) 0.2 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.9 0.2 n/a 1 0
Histidine (g) 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.6 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.9 0.0 0.1 1.3 0.5 0.7 0.0 3.5 1.1 n/a 8 2
Isoleucine (g) 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0.0 1.3 0.2 n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.1 n/a 0.0 0.1 0.0 n/a 0.0 2.2 0.3 n/a 3 1
Lysine (g) 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0.0 1.8 0.3 n/a 2 1
Magnesium (mg) 30.8 22.3 2.1 0.0 54.1 4.0 3.8 0.0 24.0 58.3 n/a 200 50
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.3 n/a 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.8 0.1 n/a 1 0
Monounsaturated Fat (g) 3.6 n/a 0.0 9.8 0.2 0.1 0.1 0.0 7.3 19.7 n/a 41 10
Niacin (mg) 0.4 1.7 0.2 0.0 2.9 0.3 0.0 0.0 0.2 3.5 n/a 9 2
Pantothenic acid (mg) 0.1 0.3 0.0 0.0 0.4 0.0 n/a 0.0 3.1 2.8 n/a 7 2
Phenylalanine (g) 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0.0 1.4 0.2 n/a 2 0
Phosphorus (mg) 55.7 44.6 3.6 0.0 118.1 8.1 5.2 0.0 396.0 104.5 n/a 736 184
Phytosterols n/a n/a n/a 29.8 34.4 2.2 0.7 0.0 n/a n/a n/a 67 17
Polyunsaturated Fat (g) 1.4 n/a 0.0 1.4 0.4 0.2 0.0 0.0 3.8 3.7 n/a 11 3
Potassium (mg) 81.1 394.3 34.7 0.1 1,166.0 52.7 18.8 0.1 276.0 974.9 n/a 2,999 750
Proline (g) 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0.0 1.0 0.2 n/a 2 0
Protein (g) 2.4 1.9 0.1 0.0 4.3 0.4 0.2 0.0 25.1 4.0 n/a 38 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 n/a 320 80
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.3 n/a 1 0
Saturated Fat (g) 0.4 0.1 0.0 1.9 0.1 0.1 0.0 0.0 6.3 4.3 n/a 13 3
Selenium (mcg) 0.3 0.6 0.1 0.0 0.0 0.6 0.1 0.0 61.4 0.8 n/a 64 16
Serine (g) 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0.0 1.9 0.2 n/a 2 1
Sodium (mg) 0.1 3.7 0.4 0.3 24.6 44.3 1.8 581.4 284.0 14.1 n/a 955 239
Starch (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Stigmasterol (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a 4 1
Sucrose (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 1 0
Sugar (g) 0.4 n/a 0.6 0.0 12.9 0.2 0.0 0.0 0.7 1.3 n/a 16 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Threonine (g) 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0.0 1.1 0.1 n/a 2 0
Tocopherol, alpha (mg) 3.0 n/a 0.5 1.9 2.7 1.0 0.0 0.0 2.1 4.2 n/a 15 4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.1 0.6 0.1 n/a n/a 1.0 0.7 n/a 3 1
Total Fat (g) 5.7 0.4 0.1 13.5 1.0 0.4 0.2 0.0 19.0 29.5 n/a 70 17
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.1 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.0 1.0 0.1 n/a 1 0
Valine (g) 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0.0 1.7 0.2 n/a 2 1
Vitamin A, IU (IU) 0.1 372.0 150.9 0.0 4,098.4 800.6 13.3 0.0 1,080.0 293.5 n/a 6,809 1,702
Vitamin A, RAE (mcg) 0.0 18.6 7.6 0.0 206.6 40.0 0.7 0.0 320.0 14.1 n/a 608 152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 0.4 0.1 0.0 0.0 0.3 0.5 n/a 2 0
Vitamin C (mg) 0.0 341.3 16.6 0.0 67.4 0.0 0.1 0.0 0.0 20.1 n/a 446 111
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 n/a 164 41
Water (g) 0.5 171.2 12.8 0.0 465.0 0.3 0.1 0.0 152.3 147.2 n/a 949 237
Zinc (mg) 0.4 0.3 0.0 0.0 0.8 0.1 0.1 0.0 2.6 1.3 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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