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    Nutritional Facts: Southwestern Eggs With a Kick

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (12g)
    sliced almonds
    1 (186g)
    yellow sweet peppers
    1 (14g)
    jalapeno peppers
    1 tablespoon (14g)
    olive oil
    4 medium (492g)
    tomatoes
    1 teaspoon (3g)
    chili powder
    1/2 teaspoon (1g)
    ground cumin
    1/4 teaspoon (2g)
    salt
    4 (200g)
    eggs
    1 medium (201g)
    avocados
    1 to taste (0g)
    fresh chili peppers
    Total 1 serving
    Alanine (g) 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0.0 1.5 0.2 n/a 2 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.1 n/a 0.0 0.1 0.0 n/a 0.0 1.6 0.2 n/a 2 1
    Ash (g) 0.3 0.8 0.1 0.0 2.5 0.3 0.1 1.5 2.1 3.2 n/a 11 3
    Aspartic acid (g) 0.3 0.3 n/a 0.0 0.7 0.0 n/a 0.0 2.7 0.5 n/a 4 1
    Beta-sitosterol (mg) 15.2 n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a 168 42
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 30.4 20.5 1.7 0.1 49.2 8.9 9.8 0.4 112.0 24.1 n/a 257 64
    Calories 66.1 50.2 4.1 119.3 88.6 7.6 3.9 0.0 286.0 321.6 n/a 947 237
    Calories (kj) 276.9 208.3 16.7 499.4 364.1 31.8 16.5 0.0 1,198.0 1,346.7 n/a 3,958 990
    Campesterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a 11 3
    Carbohydrates (g) 2.5 11.8 0.9 0.0 19.1 1.3 0.5 0.0 1.4 17.1 n/a 55 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 n/a 744 186
    Copper (mg) 0.1 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.4 n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.1 n/a 1 0
    Dietary Fiber (g) 1.4 1.7 0.4 0.0 5.9 0.9 0.1 0.0 0.0 13.5 n/a 24 6
    Folate (mcg) 5.8 48.4 3.8 0.0 73.8 0.8 0.1 0.0 94.0 162.8 n/a 389 97
    Folate, DFE (mcg) 5.8 48.4 3.8 0.0 73.8 0.8 0.1 0.0 94.0 162.8 n/a 389 97
    Folate, food (mcg) 5.8 48.4 3.8 0.0 73.8 0.8 0.1 0.0 94.0 162.8 n/a 389 97
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a 0.4 n/a 6.7 0.1 n/a n/a 0.0 0.2 n/a 7 2
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.2 n/a 6.2 0.1 n/a n/a 0.7 0.7 n/a 8 2
    Glutamic acid (g) 0.8 0.2 n/a 0.0 2.1 0.0 n/a 0.0 3.3 0.6 n/a 7 2
    Glycine (g) 0.2 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.9 0.2 n/a 1 0
    Histidine (g) 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.6 0.1 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.9 0.0 0.1 1.3 0.5 0.7 0.0 3.5 1.1 n/a 8 2
    Isoleucine (g) 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0.0 1.3 0.2 n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.2 0.1 n/a 0.0 0.1 0.0 n/a 0.0 2.2 0.3 n/a 3 1
    Lysine (g) 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0.0 1.8 0.3 n/a 2 1
    Magnesium (mg) 30.8 22.3 2.1 0.0 54.1 4.0 3.8 0.0 24.0 58.3 n/a 200 50
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.3 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.3 n/a 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.8 0.1 n/a 1 0
    Monounsaturated Fat (g) 3.6 n/a 0.0 9.8 0.2 0.1 0.1 0.0 7.3 19.7 n/a 41 10
    Niacin (mg) 0.4 1.7 0.2 0.0 2.9 0.3 0.0 0.0 0.2 3.5 n/a 9 2
    Pantothenic acid (mg) 0.1 0.3 0.0 0.0 0.4 0.0 n/a 0.0 3.1 2.8 n/a 7 2
    Phenylalanine (g) 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0.0 1.4 0.2 n/a 2 0
    Phosphorus (mg) 55.7 44.6 3.6 0.0 118.1 8.1 5.2 0.0 396.0 104.5 n/a 736 184
    Phytosterols n/a n/a n/a 29.8 34.4 2.2 0.7 0.0 n/a n/a n/a 67 17
    Polyunsaturated Fat (g) 1.4 n/a 0.0 1.4 0.4 0.2 0.0 0.0 3.8 3.7 n/a 11 3
    Potassium (mg) 81.1 394.3 34.7 0.1 1,166.0 52.7 18.8 0.1 276.0 974.9 n/a 2,999 750
    Proline (g) 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0.0 1.0 0.2 n/a 2 0
    Protein (g) 2.4 1.9 0.1 0.0 4.3 0.4 0.2 0.0 25.1 4.0 n/a 38 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 n/a 320 80
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.3 n/a 1 0
    Saturated Fat (g) 0.4 0.1 0.0 1.9 0.1 0.1 0.0 0.0 6.3 4.3 n/a 13 3
    Selenium (mcg) 0.3 0.6 0.1 0.0 0.0 0.6 0.1 0.0 61.4 0.8 n/a 64 16
    Serine (g) 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0.0 1.9 0.2 n/a 2 1
    Sodium (mg) 0.1 3.7 0.4 0.3 24.6 44.3 1.8 581.4 284.0 14.1 n/a 955 239
    Starch (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
    Stigmasterol (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a 4 1
    Sucrose (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 1 0
    Sugar (g) 0.4 n/a 0.6 0.0 12.9 0.2 0.0 0.0 0.7 1.3 n/a 16 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0 0
    Threonine (g) 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0.0 1.1 0.1 n/a 2 0
    Tocopherol, alpha (mg) 3.0 n/a 0.5 1.9 2.7 1.0 0.0 0.0 2.1 4.2 n/a 15 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 0.1 0.6 0.1 n/a n/a 1.0 0.7 n/a 3 1
    Total Fat (g) 5.7 0.4 0.1 13.5 1.0 0.4 0.2 0.0 19.0 29.5 n/a 70 17
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.1 n/a 0 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.0 1.0 0.1 n/a 1 0
    Valine (g) 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0.0 1.7 0.2 n/a 2 1
    Vitamin A, IU (IU) 0.1 372.0 150.9 0.0 4,098.4 800.6 13.3 0.0 1,080.0 293.5 n/a 6,809 1,702
    Vitamin A, RAE (mcg) 0.0 18.6 7.6 0.0 206.6 40.0 0.7 0.0 320.0 14.1 n/a 608 152
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 0.4 0.1 0.0 0.0 0.3 0.5 n/a 2 0
    Vitamin C (mg) 0.0 341.3 16.6 0.0 67.4 0.0 0.1 0.0 0.0 20.1 n/a 446 111
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 n/a 164 41
    Water (g) 0.5 171.2 12.8 0.0 465.0 0.3 0.1 0.0 152.3 147.2 n/a 949 237
    Zinc (mg) 0.4 0.3 0.0 0.0 0.8 0.1 0.1 0.0 2.6 1.3 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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