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    Nutritional Facts: Quick 'n' Easy Chicken for Dippin'

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (1,000g)
    chicken breasts
    1 (50g)
    eggs
    1 tablespoon (7g)
    cornflour
    2 tablespoons (36g)
    soy sauce
    1 to taste (0g)
    cornflour
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 11.9 0.4 0.0 0.2 n/a n/a 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 12.9 0.4 0.0 0.1 n/a n/a 13 3
    Ash (g) 10.1 0.5 0.1 6.4 n/a n/a 17 4
    Aspartic acid (g) 18.6 0.7 0.0 0.3 n/a n/a 20 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 110.0 28.0 0.5 7.2 n/a n/a 146 36
    Calories 1,720.0 71.5 26.4 21.6 n/a n/a 1,840 460
    Calories (kj) 7,200.0 299.5 110.4 90.4 n/a n/a 7,700 1,925
    Carbohydrates (g) 0.0 0.4 5.6 2.0 n/a n/a 8 2
    Cholesterol (mg) 640.0 186.0 0.0 0.0 n/a n/a 826 206
    Copper (mg) 0.4 0.0 0.0 0.0 n/a n/a 0 0
    Cystine (g) 2.7 0.1 0.0 0.0 n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.0 0.5 0.3 n/a n/a 1 0
    Folate (mcg) 40.0 23.5 1.8 6.5 n/a n/a 72 18
    Folate, DFE (mcg) 40.0 23.5 1.8 6.5 n/a n/a 72 18
    Folate, food (mcg) 40.0 23.5 1.8 6.5 n/a n/a 72 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 30.8 0.8 0.1 0.9 n/a n/a 33 8
    Glycine (g) 12.3 0.2 0.0 0.2 n/a n/a 13 3
    Histidine (g) 6.2 0.2 0.0 0.1 n/a n/a 6 2
    Iron (mg) 7.4 0.9 0.2 0.9 n/a n/a 9 2
    Isoleucine (g) 10.6 0.3 0.0 0.2 n/a n/a 11 3
    Lactose n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 15.3 0.5 0.1 0.3 n/a n/a 16 4
    Lysine (g) 17.2 0.5 0.0 0.3 n/a n/a 18 4
    Magnesium (mg) 250.0 6.0 6.8 14.4 n/a n/a 277 69
    Maltose n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.2 n/a n/a 0 0
    Methionine (g) 5.6 0.2 0.0 0.1 n/a n/a 6 1
    Monounsaturated Fat (g) 38.2 1.8 0.1 0.0 n/a n/a 40 10
    Niacin (mg) 99.1 0.0 0.1 1.4 n/a n/a 101 25
    Pantothenic acid (mg) 8.0 0.8 0.0 0.1 n/a n/a 9 2
    Phenylalanine (g) 8.2 0.3 0.0 0.2 n/a n/a 9 2
    Phosphorus (mg) 1,740.0 99.0 19.9 46.8 n/a n/a 1,906 476
    Polyunsaturated Fat (g) 19.6 1.0 0.1 0.0 n/a n/a 21 5
    Potassium (mg) 2,200.0 69.0 23.0 76.3 n/a n/a 2,368 592
    Proline (g) 9.5 0.3 0.0 0.3 n/a n/a 10 3
    Protein (g) 208.5 6.3 0.5 3.8 n/a n/a 219 55
    Retinol (mcg) 240.0 80.0 0.0 0.0 n/a n/a 320 80
    Riboflavin (mg) 0.8 0.2 0.0 0.1 n/a n/a 1 0
    Saturated Fat (g) 26.6 1.6 0.0 0.0 n/a n/a 28 7
    Selenium (mcg) 166.0 15.4 1.1 0.3 n/a n/a 183 46
    Serine (g) 7.3 0.5 0.0 0.2 n/a n/a 8 2
    Sodium (mg) 630.0 71.0 0.4 2,011.0 n/a n/a 2,712 678
    Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.2 0.0 0.6 n/a n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 8.7 0.3 0.0 0.1 n/a n/a 9 2
    Tocopherol, alpha (mg) 2.7 0.5 0.0 0.0 n/a n/a 3 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 0.3 n/a n/a n/a n/a 1 0
    Total Fat (g) 92.5 4.8 0.3 0.0 n/a n/a 98 24
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 1.0 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.4 0.1 0.0 0.1 n/a n/a 3 1
    Tyrosine (g) 6.8 0.2 0.0 0.1 n/a n/a 7 2
    Valine (g) 10.2 0.4 0.0 0.2 n/a n/a 11 3
    Vitamin A, IU (IU) 830.0 270.0 15.7 0.0 n/a n/a 1,116 279
    Vitamin A, RAE (mcg) 240.0 80.0 0.8 0.0 n/a n/a 321 80
    Vitamin B-12 (mcg) 3.4 0.4 0.0 0.0 n/a n/a 4 1
    Vitamin B-6 (mg) 5.3 0.1 0.0 0.1 n/a n/a 5 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin D (IU) 160.0 41.0 0.0 0.0 n/a n/a 201 50
    Water (g) 694.6 38.1 0.8 23.8 n/a n/a 757 189
    Zinc (mg) 8.0 0.6 0.1 0.2 n/a n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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