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Nutritional Facts: Quick 'n' Easy Chicken for Dippin'

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
chicken breasts
1 (50g)
eggs
1 tablespoon (7g)
cornflour
2 tablespoons (36g)
soy sauce
1 to taste (0g)
cornflour
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 11.9 0.4 0.0 0.2 n/a n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 12.9 0.4 0.0 0.1 n/a n/a 13 3
Ash (g) 10.1 0.5 0.1 6.4 n/a n/a 17 4
Aspartic acid (g) 18.6 0.7 0.0 0.3 n/a n/a 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 110.0 28.0 0.5 7.2 n/a n/a 146 36
Calories 1,720.0 71.5 26.4 21.6 n/a n/a 1,840 460
Calories (kj) 7,200.0 299.5 110.4 90.4 n/a n/a 7,700 1,925
Carbohydrates (g) 0.0 0.4 5.6 2.0 n/a n/a 8 2
Cholesterol (mg) 640.0 186.0 0.0 0.0 n/a n/a 826 206
Copper (mg) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 2.7 0.1 0.0 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.5 0.3 n/a n/a 1 0
Folate (mcg) 40.0 23.5 1.8 6.5 n/a n/a 72 18
Folate, DFE (mcg) 40.0 23.5 1.8 6.5 n/a n/a 72 18
Folate, food (mcg) 40.0 23.5 1.8 6.5 n/a n/a 72 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 30.8 0.8 0.1 0.9 n/a n/a 33 8
Glycine (g) 12.3 0.2 0.0 0.2 n/a n/a 13 3
Histidine (g) 6.2 0.2 0.0 0.1 n/a n/a 6 2
Iron (mg) 7.4 0.9 0.2 0.9 n/a n/a 9 2
Isoleucine (g) 10.6 0.3 0.0 0.2 n/a n/a 11 3
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 15.3 0.5 0.1 0.3 n/a n/a 16 4
Lysine (g) 17.2 0.5 0.0 0.3 n/a n/a 18 4
Magnesium (mg) 250.0 6.0 6.8 14.4 n/a n/a 277 69
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.2 n/a n/a 0 0
Methionine (g) 5.6 0.2 0.0 0.1 n/a n/a 6 1
Monounsaturated Fat (g) 38.2 1.8 0.1 0.0 n/a n/a 40 10
Niacin (mg) 99.1 0.0 0.1 1.4 n/a n/a 101 25
Pantothenic acid (mg) 8.0 0.8 0.0 0.1 n/a n/a 9 2
Phenylalanine (g) 8.2 0.3 0.0 0.2 n/a n/a 9 2
Phosphorus (mg) 1,740.0 99.0 19.9 46.8 n/a n/a 1,906 476
Polyunsaturated Fat (g) 19.6 1.0 0.1 0.0 n/a n/a 21 5
Potassium (mg) 2,200.0 69.0 23.0 76.3 n/a n/a 2,368 592
Proline (g) 9.5 0.3 0.0 0.3 n/a n/a 10 3
Protein (g) 208.5 6.3 0.5 3.8 n/a n/a 219 55
Retinol (mcg) 240.0 80.0 0.0 0.0 n/a n/a 320 80
Riboflavin (mg) 0.8 0.2 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 26.6 1.6 0.0 0.0 n/a n/a 28 7
Selenium (mcg) 166.0 15.4 1.1 0.3 n/a n/a 183 46
Serine (g) 7.3 0.5 0.0 0.2 n/a n/a 8 2
Sodium (mg) 630.0 71.0 0.4 2,011.0 n/a n/a 2,712 678
Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 0.0 0.6 n/a n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 8.7 0.3 0.0 0.1 n/a n/a 9 2
Tocopherol, alpha (mg) 2.7 0.5 0.0 0.0 n/a n/a 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 92.5 4.8 0.3 0.0 n/a n/a 98 24
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.0 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 2.4 0.1 0.0 0.1 n/a n/a 3 1
Tyrosine (g) 6.8 0.2 0.0 0.1 n/a n/a 7 2
Valine (g) 10.2 0.4 0.0 0.2 n/a n/a 11 3
Vitamin A, IU (IU) 830.0 270.0 15.7 0.0 n/a n/a 1,116 279
Vitamin A, RAE (mcg) 240.0 80.0 0.8 0.0 n/a n/a 321 80
Vitamin B-12 (mcg) 3.4 0.4 0.0 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 5.3 0.1 0.0 0.1 n/a n/a 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 160.0 41.0 0.0 0.0 n/a n/a 201 50
Water (g) 694.6 38.1 0.8 23.8 n/a n/a 757 189
Zinc (mg) 8.0 0.6 0.1 0.2 n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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