Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) white bread flour |
1/3 cup (67g) caster sugar |
2 teaspoons (8g) dry yeast |
2/3 cup (163g) milk |
1/2 cup (114g) butter |
1 (50g) eggs |
1 cup (152g) mixed dried fruit |
1/4 cup (0g) glace cherries |
1/3 cup (48g) blanched almonds |
1 (0g) lemon rind |
1 cup (227g) almond paste |
1 to taste (120g) icing sugar |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 0.2 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.6 | n/a | 0.2 | 0.2 | 0.0 | 0.4 | n/a | n/a | 1.2 | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 1.8 | 0.0 | 0.5 | 1.2 | 2.4 | 0.5 | 2.8 | n/a | 1.4 | n/a | 3.1 | n/a | 14 | 1 |
| Aspartic acid (g) | 1.6 | n/a | 0.3 | 0.4 | 0.1 | 0.7 | n/a | n/a | 1.3 | n/a | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 52.6 | n/a | n/a | n/a | 57 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 56.3 | 0.7 | 2.4 | 193.7 | 27.2 | 28.0 | 57.9 | n/a | 114.0 | n/a | 390.4 | n/a | 871 | 73 |
| Calories | 1,365.0 | 257.7 | 26.0 | 104.2 | 813.8 | 71.5 | 370.2 | n/a | 284.9 | n/a | 1,039.7 | n/a | 4,333 | 361 |
| Calories (kj) | 5,711.3 | 1,077.6 | 108.9 | 436.2 | 3,403.9 | 299.5 | 1,549.5 | n/a | 1,191.7 | n/a | 4,349.3 | n/a | 18,128 | 1,511 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 286.2 | 66.6 | 3.3 | 7.6 | 0.1 | 0.4 | 97.6 | n/a | 9.0 | n/a | 108.5 | n/a | 579 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 22.8 | 244.0 | 186.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 453 | 38 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.5 | n/a | 1.0 | n/a | 3 | 0 |
| Cystine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 11.9 | n/a | 4.8 | n/a | 10.9 | n/a | 40 | 3 |
| Folate (mcg) | 686.3 | 0.0 | 187.2 | 8.1 | 3.4 | 23.5 | 6.1 | n/a | 23.7 | n/a | 165.7 | n/a | 1,104 | 92 |
| Folate, DFE (mcg) | 1,091.3 | 0.0 | 187.2 | 8.1 | 3.4 | 23.5 | 6.1 | n/a | 23.7 | n/a | 165.7 | n/a | 1,509 | 126 |
| Folate, food (mcg) | 108.8 | 0.0 | 187.2 | 8.1 | 3.4 | 23.5 | 6.1 | n/a | 23.7 | n/a | 165.7 | n/a | 526 | 44 |
| Folic acid (mcg) | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 578 | 48 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 13.0 | n/a | 0.5 | 1.1 | 0.2 | 0.8 | n/a | n/a | 2.5 | n/a | n/a | n/a | 18 | 2 |
| Glycine (g) | 1.4 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.7 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.9 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 17.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 4.1 | n/a | 1.6 | n/a | 3.6 | n/a | 28 | 2 |
| Isoleucine (g) | 1.3 | n/a | 0.2 | 0.3 | 0.1 | 0.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | n/a | 0.2 | 0.5 | 0.1 | 0.5 | n/a | n/a | 0.7 | n/a | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.9 | n/a | 0.3 | 0.4 | 0.1 | 0.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 82.5 | 0.0 | 4.3 | 21.2 | 2.3 | 6.0 | 59.4 | n/a | 129.4 | n/a | 295.1 | n/a | 600 | 50 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.9 | n/a | 1.9 | n/a | 6 | 0 |
| Methionine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.3 | 1.7 | 23.9 | 1.8 | 0.4 | n/a | 16.1 | n/a | 40.9 | n/a | 85 | 7 |
| Niacin (mg) | 22.1 | 0.0 | 3.2 | 0.1 | 0.0 | 0.0 | 2.9 | n/a | 1.7 | n/a | 3.2 | n/a | 33 | 3 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 1.1 | 0.5 | 0.1 | 0.8 | 0.7 | n/a | 0.2 | n/a | 0.3 | n/a | 5 | 0 |
| Phenylalanine (g) | 2.0 | n/a | 0.1 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.6 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 405.0 | 0.0 | 51.0 | 151.4 | 27.2 | 99.0 | 117.3 | n/a | 232.3 | n/a | 585.7 | n/a | 1,669 | 139 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 55.0 | n/a | n/a | n/a | 55 | 5 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.2 | 3.5 | 1.0 | 0.2 | n/a | 6.0 | n/a | 13.2 | n/a | 26 | 2 |
| Potassium (mg) | 401.3 | 1.3 | 76.4 | 245.7 | 27.2 | 69.0 | 1,212.8 | n/a | 318.2 | n/a | 712.8 | n/a | 3,065 | 255 |
| Proline (g) | 4.5 | n/a | 0.1 | 0.5 | 0.1 | 0.3 | n/a | n/a | 0.5 | n/a | n/a | n/a | 6 | 0 |
| Protein (g) | 38.7 | 0.0 | 3.2 | 5.3 | 1.0 | 6.3 | 3.7 | n/a | 10.3 | n/a | 20.4 | n/a | 89 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 50.5 | 761.6 | 80.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 892 | 74 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.3 | 0.3 | 0.0 | 0.2 | 0.2 | n/a | 0.3 | n/a | 0.9 | n/a | 4 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.1 | 3.7 | 58.3 | 1.6 | 0.1 | n/a | 1.9 | n/a | 6.0 | n/a | 72 | 6 |
| Selenium (mcg) | 127.1 | 0.4 | 0.6 | 3.3 | 1.1 | 15.4 | n/a | n/a | 1.5 | n/a | 9.5 | n/a | 159 | 13 |
| Serine (g) | 1.9 | n/a | 0.2 | 0.3 | 0.1 | 0.5 | n/a | n/a | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 7.5 | 0.7 | 4.1 | 79.7 | 810.4 | 71.0 | 27.4 | n/a | 9.2 | n/a | 20.4 | n/a | 1,030 | 86 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 66.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | n/a | n/a | 69 | 6 |
| Sugar (g) | 1.0 | 66.5 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 2.2 | n/a | 82.3 | n/a | 152 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | 4 | 0 |
| Threonine (g) | 1.1 | n/a | 0.2 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | n/a | 2.6 | 0.5 | n/a | n/a | 11.5 | n/a | 30.7 | n/a | 46 | 4 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 3.7 | 0.0 | 0.6 | 6.0 | 92.1 | 4.8 | 0.7 | n/a | 25.4 | n/a | 63.0 | n/a | 196 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | 0.1 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 1.6 | n/a | 0.2 | 0.4 | 0.1 | 0.4 | n/a | n/a | 0.4 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 224.6 | 2,836.4 | 270.0 | 3,720.6 | n/a | 3.4 | n/a | 0.0 | n/a | 7,055 | 588 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 53.7 | 776.3 | 80.0 | 185.9 | n/a | 0.0 | n/a | 0.0 | n/a | 1,096 | 91 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 5.8 | n/a | 0.0 | n/a | 0.2 | n/a | 8 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 68.1 | 41.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 109 | 9 |
| Water (g) | 44.7 | 0.0 | 0.4 | 142.7 | 18.0 | 38.1 | 47.5 | n/a | 2.2 | n/a | 32.0 | n/a | 326 | 27 |
| Zinc (mg) | 2.6 | 0.0 | 0.6 | 0.6 | 0.1 | 0.6 | 0.8 | n/a | 1.4 | n/a | 3.4 | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.