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Nutritional Facts: Secret Ingredient Noodles Romanoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
linguine
1/2 cup (114g)
butter
1 medium (110g)
onions
2 (6g)
garlic cloves
1/2 lb (227g)
silken tofu
1/2 cup (122g)
milk
1/2 cup (30g)
fresh parsley
1/3 cup (33g)
fresh parmesan cheese
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 2.0 0.0 0.0 0.0 0.4 0.1 0.1 0.4 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 0.0 0.1 0.0 0.9 0.1 0.0 0.5 n/a 4 0
Ash (g) 4.0 2.4 0.4 0.1 1.4 0.9 0.7 2.7 n/a 12 2
Aspartic acid (g) 2.8 0.1 0.1 0.0 1.2 0.3 0.1 0.9 n/a 6 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 95.8 27.2 25.3 10.9 70.4 145.2 41.4 369.3 n/a 785 98
Calories 1,691.8 813.8 44.0 8.9 124.8 78.1 10.8 143.5 n/a 2,916 364
Calories (kj) 7,081.7 3,403.9 182.6 37.4 524.4 327.0 45.3 601.1 n/a 12,203 1,525
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 340.5 0.1 10.3 2.0 6.6 5.7 1.9 1.4 n/a 368 46
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 17.1 0.0 29.3 n/a 290 36
Copper (mg) 1.3 0.0 0.0 0.0 0.5 0.0 0.0 0.1 n/a 2 0
Cystine (g) 1.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 14.6 0.0 1.9 0.1 0.2 0.0 1.0 0.0 n/a 18 2
Folate (mcg) 1,080.7 3.4 20.9 0.2 n/a 6.1 45.6 3.3 n/a 1,160 145
Folate, DFE (mcg) 1,783.0 3.4 20.9 0.2 n/a 6.1 45.6 3.3 n/a 1,862 233
Folate, food (mcg) 82.1 3.4 20.9 0.2 n/a 6.1 45.6 3.3 n/a 162 20
Folic acid (mcg) 998.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 999 125
Fructose (g) 0.5 n/a 1.4 n/a n/a n/a n/a 0.0 n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 2.2 n/a n/a n/a n/a 0.0 n/a 3 0
Glutamic acid (g) 21.0 0.2 0.3 0.0 1.8 0.8 0.1 2.9 n/a 27 3
Glycine (g) 2.0 0.0 0.0 0.0 0.4 0.1 0.0 0.3 n/a 3 0
Histidine (g) 1.4 0.0 0.0 0.0 0.3 0.1 0.0 0.4 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.0 0.2 0.1 1.9 0.1 1.9 0.3 n/a 19 2
Isoleucine (g) 2.3 0.1 0.0 0.0 0.5 0.2 0.0 0.7 n/a 4 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.5 0.1 0.0 0.0 0.6 0.4 0.1 1.2 n/a 7 1
Lysine (g) 1.4 0.1 0.0 0.0 0.8 0.3 0.1 1.0 n/a 4 0
Magnesium (mg) 241.7 2.3 11.0 1.5 65.8 15.9 15.0 12.7 n/a 366 46
Maltose (g) 8.9 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 9 1
Manganese (mg) 4.2 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 5 1
Methionine (g) 0.7 0.0 0.0 0.0 0.2 0.1 0.0 0.3 n/a 1 0
Monounsaturated Fat (g) 0.8 23.9 0.0 0.0 1.2 1.3 0.1 2.8 n/a 30 4
Niacin (mg) 32.7 0.0 0.1 0.0 0.7 0.1 0.4 0.0 n/a 34 4
Pantothenic acid (mg) 2.0 0.1 0.1 0.0 n/a 0.4 0.1 0.1 n/a 3 0
Phenylalanine (g) 3.0 0.0 0.0 0.0 0.7 0.2 0.0 0.7 n/a 5 1
Phosphorus (mg) 861.8 27.2 31.9 9.2 140.7 113.5 17.4 242.8 n/a 1,445 181
Phytosterols n/a n/a 16.5 n/a n/a 0.0 1.5 n/a n/a 18 2
Polyunsaturated Fat (g) 2.6 3.5 0.0 0.0 3.5 0.2 0.0 0.4 n/a 10 1
Potassium (mg) 1,016.9 27.2 160.6 24.1 408.6 184.2 166.2 41.6 n/a 2,029 254
Proline (g) 7.2 0.1 0.0 0.0 0.6 0.4 0.1 1.5 n/a 10 1
Protein (g) 59.5 1.0 1.2 0.4 10.9 4.0 0.9 12.8 n/a 91 11
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 37.8 0.0 74.3 n/a 874 109
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.1 0.2 0.0 0.2 n/a 2 0
Saturated Fat (g) 1.3 58.3 0.0 0.0 0.8 2.8 0.0 5.8 n/a 69 9
Selenium (mcg) 288.2 1.1 0.6 0.9 n/a 2.4 0.0 5.9 n/a 299 37
Serine (g) 2.8 0.1 0.0 0.0 0.5 0.2 0.0 0.8 n/a 4 1
Sodium (mg) 27.4 810.4 4.4 1.0 11.3 59.8 16.8 509.2 n/a 1,440 180
Starch (g) 284.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 285 36
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a 1.1 n/a n/a n/a n/a 0.0 n/a 3 0
Sugar (g) 12.2 0.1 4.7 0.1 3.0 n/a 0.3 0.3 n/a 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 4 1
Threonine (g) 2.1 0.0 0.0 0.0 0.5 0.2 0.0 0.5 n/a 3 0
Tocopherol, alpha (mg) 0.5 2.6 0.0 0.0 n/a n/a 0.2 0.1 n/a 3 0
Tocopherol, beta (mg) 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 4 1
Total Fat (g) 6.9 92.1 0.1 0.0 6.1 4.5 0.2 9.5 n/a 119 15
Trans-monoenoic Fat (g) 0.0 3.4 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 0.0 3.7 n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.2 0.1 0.0 0.2 n/a 1 0
Tyrosine (g) 1.1 0.0 0.0 0.0 0.4 0.2 0.0 0.8 n/a 3 0
Valine (g) 2.7 0.1 0.0 0.0 0.7 0.3 0.1 0.8 n/a 5 1
Vitamin A, IU (IU) 0.0 2,836.4 2.2 0.5 0.0 168.4 2,527.2 288.0 n/a 5,823 728
Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 0.0 40.3 126.3 76.3 n/a 1,019 127
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.8 n/a 1 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 8.1 1.9 0.0 1.8 39.9 0.0 n/a 52 6
Vitamin D (IU) 0.0 68.1 0.0 0.0 n/a n/a 0.0 7.0 n/a 75 9
Water (g) 45.1 18.0 98.0 3.5 202.0 107.0 26.3 6.9 n/a 507 63
Zinc (mg) 6.4 0.1 0.2 0.1 1.2 0.5 0.3 1.3 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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