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Nutritional Facts: Couscous With Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
vegetable broth
1 cup (173g)
couscous
8 ounces (250g)
canned chick-peas
1 (3g)
garlic cloves
1/2 cup (80g)
onions
2/3 cup (99g)
yellow peppers
1 (40g)
celery ribs
1 small (50g)
carrots
1/4 cup (59g)
water
2 tablespoons (148g)
sherry wine
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
allspice
1/8 teaspoon (0g)
ground mace
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine n/a 0.6 0.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 1 0
Alcohol n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 15.4 0.0 0.0 0.0 0.0 15 3
Arginine n/a 0.8 1.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Ash n/a 1.1 4.0 0.0 0.3 0.4 0.3 0.5 0.1 0.4 0.0 0.0 0.0 3.0 10 2
Aspartic acid n/a 0.9 1.5 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 3 0
Caffeine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 41.5 79.9 5.4 18.4 10.9 16.0 16.5 1.8 11.8 2.5 3.3 0.5 0.7 209 35
Calories n/a 650.5 297.0 4.5 32.0 26.8 6.4 20.5 0.0 122.8 1.4 1.3 1.0 0.0 1,164 194
Calories (kj) n/a 2,721.3 1,240.5 18.7 132.8 111.3 26.8 86.5 0.0 513.6 6.0 5.5 4.2 0.0 4,867 811
Carbohydrates n/a 134.0 56.4 1.0 7.5 6.3 1.2 4.8 0.0 4.0 0.4 0.4 0.1 0.0 216 36
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.4 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber n/a 8.7 11.0 0.1 1.4 0.9 0.6 1.4 0.0 0.0 0.1 0.1 0.0 0.0 24 4
Folate n/a 34.6 167.2 0.1 15.2 25.8 14.4 9.5 0.0 1.5 0.1 0.2 0.2 0.0 269 45
Folate, DFE n/a 34.6 167.2 0.1 15.2 25.8 14.4 9.5 0.0 1.5 0.1 0.2 0.2 0.0 269 45
Folate, food n/a 34.6 167.2 0.1 15.2 25.8 14.4 9.5 0.0 1.5 0.1 0.2 0.2 0.0 269 45
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.0 n/a 0.2 0.3 n/a n/a 0.0 n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.6 n/a 0.2 0.3 n/a n/a 0.0 n/a n/a n/a 2 0
Glutamic acid n/a 8.0 2.2 0.0 0.2 0.1 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 11 2
Glycine n/a 0.7 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Histidine n/a 0.4 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 1.9 3.4 0.1 0.2 0.5 0.1 0.2 0.0 0.5 0.1 0.0 0.0 0.0 7 1
Isoleucine n/a 0.9 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 1.5 0.9 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 3 0
Lysine n/a 0.4 0.8 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 1 0
Magnesium n/a 76.1 72.4 0.8 8.0 11.9 4.4 6.0 0.6 16.3 1.0 0.7 0.3 0.0 198 33
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 1.3 1.5 0.1 0.1 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 4 1
Methionine n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat n/a 0.2 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Niacin n/a 6.0 0.3 0.0 0.1 0.9 0.1 0.5 0.0 0.2 0.0 0.0 0.0 0.0 8 1
Pantothenic acid n/a 2.2 0.7 0.0 0.1 0.2 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 3 1
Phenylalanine n/a 1.1 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Phosphorus n/a 294.1 224.6 4.6 23.2 23.9 9.6 17.5 0.0 29.6 0.9 0.6 0.2 0.0 629 105
Phytosterols n/a n/a n/a n/a 12.0 n/a 2.4 n/a n/a n/a 0.5 0.3 0.2 0.0 15 3
Polyunsaturated Fat n/a 0.4 1.3 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Potassium n/a 287.2 429.3 12.0 116.8 210.7 104.0 160.0 0.6 146.5 7.6 5.2 1.0 0.2 1,481 247
Proline n/a 2.4 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 3 1
Protein n/a 22.1 12.4 0.2 0.9 1.0 0.3 0.5 0.0 0.1 0.1 0.0 0.0 0.0 37 6
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium n/a n/a 7.0 0.4 0.4 0.3 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 9 1
Serine n/a 1.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Sodium n/a 17.3 746.3 0.5 3.2 2.0 32.0 34.5 1.8 7.4 0.1 0.4 0.2 1,162.7 2,008 335
Starch n/a n/a n/a n/a 0.0 n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 0.8 n/a 0.0 1.8 n/a n/a 0.0 n/a n/a n/a 3 0
Sugar n/a n/a n/a 0.0 3.4 n/a 0.7 2.4 0.0 1.2 0.0 n/a n/a 0.0 8 1
Theobromine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.6 0.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha n/a n/a n/a 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 1.1 2.8 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 5 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tyrosine n/a 0.6 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Valine n/a 0.9 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Vitamin A, IU n/a 0.0 52.4 0.3 1.6 198.8 179.6 8,353.0 0.0 0.0 3.1 2.7 1.7 0.0 8,793 1,466
Vitamin A, RAE n/a 0.0 2.5 0.0 0.0 9.9 8.8 417.5 0.0 0.0 0.2 0.1 0.1 0.0 439 73
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.2 1.2 0.0 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C n/a 0.0 9.5 0.9 5.9 182.4 1.2 3.0 0.0 0.0 0.0 0.2 0.0 0.0 203 34
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 14.8 173.9 1.8 71.3 91.5 38.2 44.1 59.2 128.1 0.1 0.0 0.0 0.0 623 104
Zinc n/a 1.4 2.6 0.0 0.1 0.2 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 5 1

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