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    Nutritional Facts: Leon Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (539g)
    iceberg lettuce
    1 head (626g)
    romaine lettuce
    4 ounces (114g)
    salami
    4 ounces (114g)
    mozzarella cheese
    15 ounces (425g)
    garbanzo beans
    1/4 cup (55g)
    vegetable oil
    2 tablespoons (12g)
    wine vinegar
    1 teaspoon (2g)
    dry mustard
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.1 0.4 1.2 0.8 0.9 0.0 n/a 0.0 0.0 0.0 0.3 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.3 1.1 0.6 2.0 0.0 n/a 0.0 0.0 0.0 0.4 4 1
    Ash (g) 1.9 3.6 3.7 3.7 6.8 0.0 n/a 0.1 3.0 0.1 2.0 25 4
    Aspartic acid (g) 0.7 0.9 1.7 1.9 2.5 0.0 n/a 0.0 0.0 0.0 0.7 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 97.0 206.6 6.8 573.7 136.1 0.0 n/a 5.3 0.7 5.1 277.3 1,309 218
    Calories 75.5 106.4 296.5 340.8 506.1 481.8 n/a 10.2 0.0 2.9 107.8 1,928 321
    Calories (kj) 312.6 450.7 1,240.5 1,424.5 2,113.6 2,016.0 n/a 42.5 0.0 12.1 451.3 8,064 1,344
    Carbohydrates (g) 16.0 20.6 2.2 2.5 96.2 0.0 n/a 0.6 0.0 0.7 1.0 140 23
    Cholesterol (mg) 0.0 0.0 80.7 89.7 0.0 0.0 n/a 0.0 0.0 0.0 22.0 192 32
    Copper (mg) 0.1 0.3 0.2 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 0.2 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 6.5 13.1 0.0 0.0 18.7 0.0 n/a 0.2 0.0 0.3 0.0 39 6
    Folate (mcg) 156.3 851.4 2.3 8.0 284.9 0.0 n/a 3.2 0.0 0.2 2.5 1,309 218
    Folate, DFE (mcg) 156.3 851.4 2.3 8.0 284.9 0.0 n/a 3.2 0.0 0.2 2.5 1,309 218
    Folate, food (mcg) 156.3 851.4 2.3 8.0 284.9 0.0 n/a 3.2 0.0 0.2 2.5 1,309 218
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.4 5.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 11 2
    Galactose (g) 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 4.9 2.4 n/a 0.6 n/a n/a n/a 0.1 n/a 0.0 0.0 8 1
    Glutamic acid (g) 1.0 1.1 2.8 5.1 3.7 0.0 n/a 0.1 0.0 0.0 2.2 16 3
    Glycine (g) 0.1 0.3 1.4 0.6 0.9 0.0 n/a 0.0 0.0 0.0 0.2 4 1
    Histidine (g) 0.0 0.1 0.5 0.6 0.6 0.0 n/a 0.0 0.0 0.0 0.3 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 2.2 6.1 2.5 0.5 5.7 0.0 n/a 0.2 0.0 0.1 0.2 18 3
    Isoleucine (g) 0.1 0.3 0.7 1.3 0.9 0.0 n/a 0.0 0.0 0.0 0.5 4 1
    Lactose (g) 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.1 0.5 1.3 2.1 1.5 0.0 n/a 0.0 0.0 0.0 0.9 6 1
    Lysine (g) 0.1 0.4 1.3 1.1 1.4 0.0 n/a 0.0 0.0 0.0 0.7 5 1
    Magnesium (mg) 37.7 87.6 14.8 22.7 123.3 0.0 n/a 7.4 0.0 2.0 9.5 305 51
    Maltose (g) 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.7 1.0 0.1 0.0 2.6 n/a n/a 0.0 0.0 0.1 0.0 5 1
    Methionine (g) 0.0 0.1 0.4 0.6 0.3 0.0 n/a 0.0 0.0 0.0 0.3 2 0
    Monounsaturated Fat (g) 0.0 0.1 12.1 7.5 1.1 15.0 n/a 0.5 0.0 0.0 2.1 38 6
    Niacin (mg) 0.7 2.0 3.7 0.1 0.6 0.0 n/a 0.1 0.0 0.0 0.0 7 1
    Pantothenic acid (mg) 0.5 0.9 1.1 0.2 1.3 0.0 n/a 0.0 0.0 0.0 0.1 4 1
    Phenylalanine (g) 0.1 0.4 0.6 1.1 1.1 0.0 n/a 0.0 0.0 0.0 0.5 4 1
    Phosphorus (mg) 107.8 187.8 232.9 402.1 382.8 0.0 n/a 16.6 0.0 1.8 182.3 1,514 252
    Phytosterols (mg) 53.9 n/a 0.0 n/a n/a 527.6 n/a 2.4 0.0 1.1 n/a 585 97
    Polyunsaturated Fat (g) 0.4 1.0 1.2 0.9 2.2 29.8 n/a 0.2 0.0 0.0 0.3 36 6
    Potassium (mg) 760.0 1,546.2 213.6 86.3 731.5 0.0 n/a 14.8 0.2 15.3 31.3 3,399 567
    Proline (g) 0.1 0.3 1.2 2.7 0.9 0.0 n/a 0.1 0.0 0.0 1.2 6 1
    Protein (g) 4.9 7.7 14.3 25.2 21.1 0.0 n/a 0.5 0.0 0.1 9.6 83 14
    Retinol (mcg) 0.0 0.0 0.0 197.7 0.0 0.0 n/a 0.0 0.0 0.0 55.8 253 42
    Riboflavin (mg) 0.1 0.4 0.2 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.1 0.2 11.2 14.9 0.5 7.1 n/a 0.0 0.0 0.0 4.3 38 6
    Selenium (mcg) 0.5 2.5 16.6 19.3 11.9 0.0 n/a 4.2 0.0 0.1 4.4 59 10
    Serine (g) 0.1 0.3 0.7 0.8 1.1 0.0 n/a 0.0 0.0 0.0 0.6 4 1
    Sodium (mg) 53.9 50.1 1,295.0 712.3 1,271.6 0.0 n/a 0.3 1,162.7 0.2 382.3 4,928 821
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.3 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
    Sugar (g) 10.6 7.4 1.7 1.2 n/a 0.0 n/a 0.1 0.0 0.0 0.2 21 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.5 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.3 0.6 1.1 0.8 0.0 n/a 0.0 0.0 0.0 0.4 3 1
    Tocopherol, alpha (mg) 1.0 0.8 0.2 0.2 n/a 7.8 n/a 0.1 0.0 0.0 0.1 10 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 2.3 n/a n/a n/a n/a n/a 0.4 n/a 0.1 n/a 3 1
    Total Fat (g) 0.8 1.9 25.2 25.4 4.8 54.5 n/a 0.7 0.0 0.0 7.2 121 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.1 0.2 0.6 0.2 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.0 0.2 0.6 1.2 0.5 0.0 n/a 0.0 0.0 0.0 0.6 3 1
    Valine (g) 0.1 0.3 0.8 1.5 0.9 0.0 n/a 0.0 0.0 0.0 0.6 4 1
    Vitamin A, IU (IU) 2,705.8 54,524.6 0.0 767.9 89.3 0.0 n/a 0.6 0.0 6.3 216.3 58,311 9,718
    Vitamin A, RAE (mcg) 134.8 2,729.4 0.0 203.3 4.3 0.0 n/a 0.0 0.0 0.3 57.3 3,129 522
    Vitamin B-12 (mcg) 0.0 0.0 3.5 2.6 0.0 0.0 n/a 0.0 0.0 0.0 0.6 7 1
    Vitamin B-6 (mg) 0.2 0.5 0.2 0.0 2.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 15.1 25.0 0.0 0.0 16.2 0.0 n/a 0.1 0.0 0.0 0.0 56 9
    Vitamin D (IU) 0.0 0.0 54.5 18.2 0.0 0.0 n/a 0.0 0.0 0.0 5.3 78 13
    Water (g) 515.5 592.3 68.2 56.8 296.4 0.0 n/a 0.1 0.0 0.1 5.2 1,535 256
    Zinc (mg) 0.8 1.4 2.0 3.3 4.5 0.0 n/a 0.1 0.0 0.0 1.0 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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