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Nutritional Facts: Leon Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (539g)
iceberg lettuce
1 head (626g)
romaine lettuce
4 ounces (114g)
salami
4 ounces (114g)
mozzarella cheese
15 ounces (425g)
garbanzo beans
1/4 cup (55g)
vegetable oil
2 tablespoons (12g)
wine vinegar
1 teaspoon (2g)
dry mustard
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.4 1.2 0.8 0.9 0.0 n/a 0.0 0.0 0.0 0.3 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.3 1.1 0.6 2.0 0.0 n/a 0.0 0.0 0.0 0.4 4 1
Ash (g) 1.9 3.6 3.7 3.7 6.8 0.0 n/a 0.1 3.0 0.1 2.0 25 4
Aspartic acid (g) 0.7 0.9 1.7 1.9 2.5 0.0 n/a 0.0 0.0 0.0 0.7 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 97.0 206.6 6.8 573.7 136.1 0.0 n/a 5.3 0.7 5.1 277.3 1,309 218
Calories 75.5 106.4 296.5 340.8 506.1 481.8 n/a 10.2 0.0 2.9 107.8 1,928 321
Calories (kj) 312.6 450.7 1,240.5 1,424.5 2,113.6 2,016.0 n/a 42.5 0.0 12.1 451.3 8,064 1,344
Carbohydrates (g) 16.0 20.6 2.2 2.5 96.2 0.0 n/a 0.6 0.0 0.7 1.0 140 23
Cholesterol (mg) 0.0 0.0 80.7 89.7 0.0 0.0 n/a 0.0 0.0 0.0 22.0 192 32
Copper (mg) 0.1 0.3 0.2 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.2 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 6.5 13.1 0.0 0.0 18.7 0.0 n/a 0.2 0.0 0.3 0.0 39 6
Folate (mcg) 156.3 851.4 2.3 8.0 284.9 0.0 n/a 3.2 0.0 0.2 2.5 1,309 218
Folate, DFE (mcg) 156.3 851.4 2.3 8.0 284.9 0.0 n/a 3.2 0.0 0.2 2.5 1,309 218
Folate, food (mcg) 156.3 851.4 2.3 8.0 284.9 0.0 n/a 3.2 0.0 0.2 2.5 1,309 218
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.4 5.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 11 2
Galactose (g) 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 4.9 2.4 n/a 0.6 n/a n/a n/a 0.1 n/a 0.0 0.0 8 1
Glutamic acid (g) 1.0 1.1 2.8 5.1 3.7 0.0 n/a 0.1 0.0 0.0 2.2 16 3
Glycine (g) 0.1 0.3 1.4 0.6 0.9 0.0 n/a 0.0 0.0 0.0 0.2 4 1
Histidine (g) 0.0 0.1 0.5 0.6 0.6 0.0 n/a 0.0 0.0 0.0 0.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 2.2 6.1 2.5 0.5 5.7 0.0 n/a 0.2 0.0 0.1 0.2 18 3
Isoleucine (g) 0.1 0.3 0.7 1.3 0.9 0.0 n/a 0.0 0.0 0.0 0.5 4 1
Lactose (g) 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.5 1.3 2.1 1.5 0.0 n/a 0.0 0.0 0.0 0.9 6 1
Lysine (g) 0.1 0.4 1.3 1.1 1.4 0.0 n/a 0.0 0.0 0.0 0.7 5 1
Magnesium (mg) 37.7 87.6 14.8 22.7 123.3 0.0 n/a 7.4 0.0 2.0 9.5 305 51
Maltose (g) 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.7 1.0 0.1 0.0 2.6 n/a n/a 0.0 0.0 0.1 0.0 5 1
Methionine (g) 0.0 0.1 0.4 0.6 0.3 0.0 n/a 0.0 0.0 0.0 0.3 2 0
Monounsaturated Fat (g) 0.0 0.1 12.1 7.5 1.1 15.0 n/a 0.5 0.0 0.0 2.1 38 6
Niacin (mg) 0.7 2.0 3.7 0.1 0.6 0.0 n/a 0.1 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 0.5 0.9 1.1 0.2 1.3 0.0 n/a 0.0 0.0 0.0 0.1 4 1
Phenylalanine (g) 0.1 0.4 0.6 1.1 1.1 0.0 n/a 0.0 0.0 0.0 0.5 4 1
Phosphorus (mg) 107.8 187.8 232.9 402.1 382.8 0.0 n/a 16.6 0.0 1.8 182.3 1,514 252
Phytosterols (mg) 53.9 n/a 0.0 n/a n/a 527.6 n/a 2.4 0.0 1.1 n/a 585 97
Polyunsaturated Fat (g) 0.4 1.0 1.2 0.9 2.2 29.8 n/a 0.2 0.0 0.0 0.3 36 6
Potassium (mg) 760.0 1,546.2 213.6 86.3 731.5 0.0 n/a 14.8 0.2 15.3 31.3 3,399 567
Proline (g) 0.1 0.3 1.2 2.7 0.9 0.0 n/a 0.1 0.0 0.0 1.2 6 1
Protein (g) 4.9 7.7 14.3 25.2 21.1 0.0 n/a 0.5 0.0 0.1 9.6 83 14
Retinol (mcg) 0.0 0.0 0.0 197.7 0.0 0.0 n/a 0.0 0.0 0.0 55.8 253 42
Riboflavin (mg) 0.1 0.4 0.2 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.1 0.2 11.2 14.9 0.5 7.1 n/a 0.0 0.0 0.0 4.3 38 6
Selenium (mcg) 0.5 2.5 16.6 19.3 11.9 0.0 n/a 4.2 0.0 0.1 4.4 59 10
Serine (g) 0.1 0.3 0.7 0.8 1.1 0.0 n/a 0.0 0.0 0.0 0.6 4 1
Sodium (mg) 53.9 50.1 1,295.0 712.3 1,271.6 0.0 n/a 0.3 1,162.7 0.2 382.3 4,928 821
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
Sugar (g) 10.6 7.4 1.7 1.2 n/a 0.0 n/a 0.1 0.0 0.0 0.2 21 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.5 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.3 0.6 1.1 0.8 0.0 n/a 0.0 0.0 0.0 0.4 3 1
Tocopherol, alpha (mg) 1.0 0.8 0.2 0.2 n/a 7.8 n/a 0.1 0.0 0.0 0.1 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 2.3 n/a n/a n/a n/a n/a 0.4 n/a 0.1 n/a 3 1
Total Fat (g) 0.8 1.9 25.2 25.4 4.8 54.5 n/a 0.7 0.0 0.0 7.2 121 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 0.2 0.6 0.2 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 0.0 0.2 0.6 1.2 0.5 0.0 n/a 0.0 0.0 0.0 0.6 3 1
Valine (g) 0.1 0.3 0.8 1.5 0.9 0.0 n/a 0.0 0.0 0.0 0.6 4 1
Vitamin A, IU (IU) 2,705.8 54,524.6 0.0 767.9 89.3 0.0 n/a 0.6 0.0 6.3 216.3 58,311 9,718
Vitamin A, RAE (mcg) 134.8 2,729.4 0.0 203.3 4.3 0.0 n/a 0.0 0.0 0.3 57.3 3,129 522
Vitamin B-12 (mcg) 0.0 0.0 3.5 2.6 0.0 0.0 n/a 0.0 0.0 0.0 0.6 7 1
Vitamin B-6 (mg) 0.2 0.5 0.2 0.0 2.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 15.1 25.0 0.0 0.0 16.2 0.0 n/a 0.1 0.0 0.0 0.0 56 9
Vitamin D (IU) 0.0 0.0 54.5 18.2 0.0 0.0 n/a 0.0 0.0 0.0 5.3 78 13
Water (g) 515.5 592.3 68.2 56.8 296.4 0.0 n/a 0.1 0.0 0.1 5.2 1,535 256
Zinc (mg) 0.8 1.4 2.0 3.3 4.5 0.0 n/a 0.1 0.0 0.0 1.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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