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Nutritional Facts: Herbes de Provence

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (28g)
marjoram
1 cup (43g)
basil
2 cups (39g)
thyme
1 cup (68g)
summer savory
1/2 cup (0g)
lavender
1 cup (28g)
rosemary
1/2 cup (42g)
fennel
1 cup (16g)
oregano
Total 1 serving
Alanine n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 0 0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Arginine n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 0 0
Ash (g) 3.4 0.6 1.2 6.6 n/a 0.7 0.4 1.3 14 14
Aspartic acid n/a 0.1 n/a n/a n/a 0.1 n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 552.1 76.5 157.9 1,454.2 n/a 87.9 20.8 260.6 2,610 2,610
Calories 75.2 9.9 39.4 185.5 n/a 36.3 13.1 43.2 403 403
Calories (kj) 315.2 40.7 164.9 776.2 n/a 152.0 55.1 180.7 1,685 1,685
Carbohydrates (g) 16.8 1.1 9.5 46.9 n/a 5.7 3.1 11.2 94 94
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.2 0.2 0.6 n/a 0.1 0.0 0.1 1 1
Cystine n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 11.2 0.7 5.5 31.2 n/a 3.9 1.3 6.9 61 61
Folate (mcg) 76.0 29.4 17.5 n/a n/a 30.2 11.4 38.7 203 203
Folate, DFE (mcg) 76.0 29.4 17.5 n/a n/a 30.2 11.4 38.7 203 203
Folate, food (mcg) 76.0 29.4 17.5 n/a n/a 30.2 11.4 38.7 203 203
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Galactose n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Glutamic acid n/a 0.1 n/a n/a n/a 0.1 n/a 0.2 0 0
Glycine n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 0 0
Histidine n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 22.9 1.4 6.8 25.8 n/a 1.8 0.3 6.0 65 65
Isoleucine n/a 0.0 0.1 n/a n/a 0.0 n/a 0.1 0 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.1 0.1 n/a n/a 0.1 n/a 0.1 0 0
Lysine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Magnesium (mg) 96.0 27.7 62.4 257.1 n/a 25.2 7.2 44.1 520 520
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.5 0.5 0.7 4.2 n/a 0.3 0.1 0.8 8 8
Methionine n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 n/a n/a 0.3 n/a 0.1 1 1
Niacin (mg) 1.1 0.4 0.7 2.8 n/a 0.3 0.3 0.8 6 6
Pantothenic acid n/a 0.1 0.2 n/a n/a 0.2 0.1 0.2 1 1
Phenylalanine n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 0 0
Phosphorus (mg) 84.9 24.2 41.3 95.5 n/a 18.3 21.2 24.2 310 310
Phytosterols (mg) 16.6 n/a n/a 21.1 n/a 12.2 n/a 33.1 83 83
Polyunsaturated Fat (g) 1.2 0.2 0.2 n/a n/a 0.2 n/a 0.2 2 2
Potassium (mg) 422.3 127.6 237.4 716.9 n/a 185.3 175.5 205.6 2,071 2,071
Proline n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0 0
Protein (g) 3.5 1.4 2.2 4.6 n/a 0.9 0.5 1.5 15 15
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.1 0.0 0.2 2.2 n/a 0.8 n/a 0.3 4 4
Selenium (mcg) 1.2 0.1 n/a 3.1 n/a n/a 0.3 0.7 6 6
Serine n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Sodium (mg) 21.4 1.7 3.5 16.4 n/a 7.2 22.0 4.1 76 76
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Sugar (g) 1.1 0.1 n/a n/a n/a n/a n/a 0.7 2 2
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.1 n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, alpha (mg) 0.5 0.3 n/a n/a n/a n/a n/a 3.0 4 4
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a 4.0 4 4
Total Fat (g) 2.0 0.3 0.7 4.0 n/a 1.6 0.1 0.7 9 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Valine n/a 0.1 0.1 n/a n/a 0.0 n/a 0.1 0 0
Vitamin A, IU (IU) 2,238.4 2,281.3 1,851.7 3,499.1 n/a 811.2 56.8 277.6 11,016 11,016
Vitamin A, RAE (mcg) 111.8 114.2 92.8 175.3 n/a 40.5 3.0 13.9 551 551
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 1.2 n/a 0.1 0.0 0.2 2 2
Vitamin C (mg) 14.3 7.8 62.4 34.1 n/a 6.0 5.1 0.4 130 130
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 2.1 39.8 25.4 6.1 n/a 18.8 38.2 1.6 132 132
Zinc (mg) 1.0 0.4 0.7 2.9 n/a 0.3 0.1 0.4 6 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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