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    Nutritional Facts: Bourek (Meat Filled Pastry)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    butter
    1/2 lb (227g)
    ground lamb
    1 small (70g)
    onions
    4 sprigs (4g)
    parsley
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1/8 teaspoon (0g)
    cinnamon
    8 (152g)
    phyllo pastry sheets
    3 tablespoons (43g)
    butter
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 2.2 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.4 3 0
    Ash (g) 0.1 2.0 0.2 0.1 3.0 0.0 0.0 2.4 0.9 0.5 9 1
    Aspartic acid (g) 0.0 3.3 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.7 5 1
    Beta-sitosterol (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.1 36.4 16.1 5.5 0.7 2.5 3.3 16.7 10.2 28.0 121 15
    Calories 33.6 640.7 28.0 1.4 0.0 1.4 0.8 454.5 305.4 71.5 1,537 192
    Calories (kj) 140.5 2,681.0 116.2 6.0 0.0 6.0 3.4 1,901.5 1,277.6 299.5 6,432 804
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 0.0 6.5 0.3 0.0 0.4 0.3 80.0 0.0 0.4 88 11
    Cholesterol (mg) 10.1 165.9 0.0 0.0 0.0 0.0 0.0 0.0 91.6 186.0 454 57
    Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Cystine (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 1.2 0.1 0.0 0.1 0.2 2.9 0.0 0.0 5 1
    Folate (mcg) 0.1 40.9 13.3 6.1 0.0 0.1 0.0 133.8 1.3 23.5 219 27
    Folate, DFE (mcg) 0.1 40.9 13.3 6.1 0.0 0.1 0.0 208.2 1.3 23.5 294 37
    Folate, food (mcg) 0.1 40.9 13.3 6.1 0.0 0.1 0.0 27.4 1.3 23.5 113 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106.4 0.0 0.0 106 13
    Fructose n/a n/a 0.9 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 1.4 n/a n/a 0.0 0.0 n/a n/a 0.2 2 0
    Glutamic acid (g) 0.0 5.5 0.2 0.0 0.0 0.0 0.0 3.6 0.1 0.8 10 1
    Glycine (g) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 2 0
    Histidine (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 3.5 0.1 0.2 0.0 0.1 0.0 4.9 0.0 0.9 10 1
    Isoleucine (g) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.3 3 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.5 4 1
    Lysine (g) 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 4 1
    Magnesium (mg) 0.1 47.7 7.0 2.0 0.0 1.0 0.2 22.8 0.9 6.0 88 11
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.7 0.0 0.0 1 0
    Methionine (g) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1 0
    Monounsaturated Fat (g) 1.0 21.8 0.0 0.0 0.0 0.0 0.0 4.8 9.0 1.8 38 5
    Niacin (mg) 0.0 13.5 0.1 0.1 0.0 0.0 0.0 6.2 0.0 0.0 20 2
    Pantothenic acid (mg) 0.0 1.5 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.8 3 0
    Phenylalanine (g) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.3 2 0
    Phosphorus (mg) 1.1 356.7 20.3 2.3 0.0 0.9 0.2 114.0 10.2 99.0 605 76
    Phytosterols n/a n/a 10.5 0.2 0.0 0.5 0.1 n/a n/a n/a 11 1
    Polyunsaturated Fat (g) 0.1 4.2 0.0 0.0 0.0 0.0 0.0 1.4 1.3 1.0 8 1
    Potassium (mg) 1.1 504.4 102.2 22.2 0.2 7.6 1.4 112.5 10.2 69.0 831 104
    Proline (g) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.3 3 0
    Protein (g) 0.0 37.6 0.8 0.1 0.0 0.1 0.0 10.8 0.4 6.3 56 7
    Retinol (mcg) 31.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 80.0 397 50
    Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 1 0
    Saturated Fat (g) 2.4 23.2 0.0 0.0 0.0 0.0 0.0 2.2 21.9 1.6 51 6
    Selenium (mcg) 0.0 42.7 0.4 0.0 0.0 0.0 0.0 35.4 0.4 15.4 94 12
    Serine (g) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.5 2 0
    Sodium (mg) 33.5 134.0 2.8 2.2 1,162.7 0.1 0.0 734.2 304.2 71.0 2,445 306
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.7 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Sugar (g) 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 3 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1 0
    Threonine (g) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 2 0
    Tocopherol, alpha (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.5 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0 0
    Total Fat (g) 3.8 53.2 0.1 0.0 0.0 0.0 0.0 9.1 34.6 4.8 106 13
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 1.3 0.0 1 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 1.4 0.0 2 0
    Tryptophan (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
    Tyrosine (g) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 2 0
    Valine (g) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 3 0
    Vitamin A, IU (IU) 117.1 0.0 1.4 337.0 0.0 3.1 1.0 0.0 1,064.6 270.0 1,794 224
    Vitamin A, RAE (mcg) 32.1 0.0 0.0 16.8 0.0 0.2 0.0 0.0 291.4 80.0 420 53
    Vitamin B-12 (mcg) 0.0 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 6 1
    Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 5.2 5.3 0.0 0.0 0.0 0.0 0.0 0.0 11 1
    Vitamin D (IU) 2.8 4.5 0.0 0.0 0.0 0.0 0.0 0.0 25.6 41.0 74 9
    Water (g) 0.7 135.1 62.4 3.5 0.0 0.1 0.0 49.6 6.8 38.1 296 37
    Zinc (mg) 0.0 7.7 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.6 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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