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Nutritional Facts: Bourek (Meat Filled Pastry)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
butter
1/2 lb (227g)
ground lamb
1 small (70g)
onions
4 sprigs (4g)
parsley
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1/8 teaspoon (0g)
cinnamon
8 (152g)
phyllo pastry sheets
3 tablespoons (43g)
butter
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 2.2 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.4 3 0
Ash (g) 0.1 2.0 0.2 0.1 3.0 0.0 0.0 2.4 0.9 0.5 9 1
Aspartic acid (g) 0.0 3.3 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.7 5 1
Beta-sitosterol (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.1 36.4 16.1 5.5 0.7 2.5 3.3 16.7 10.2 28.0 121 15
Calories 33.6 640.7 28.0 1.4 0.0 1.4 0.8 454.5 305.4 71.5 1,537 192
Calories (kj) 140.5 2,681.0 116.2 6.0 0.0 6.0 3.4 1,901.5 1,277.6 299.5 6,432 804
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.0 6.5 0.3 0.0 0.4 0.3 80.0 0.0 0.4 88 11
Cholesterol (mg) 10.1 165.9 0.0 0.0 0.0 0.0 0.0 0.0 91.6 186.0 454 57
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Cystine (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 1.2 0.1 0.0 0.1 0.2 2.9 0.0 0.0 5 1
Folate (mcg) 0.1 40.9 13.3 6.1 0.0 0.1 0.0 133.8 1.3 23.5 219 27
Folate, DFE (mcg) 0.1 40.9 13.3 6.1 0.0 0.1 0.0 208.2 1.3 23.5 294 37
Folate, food (mcg) 0.1 40.9 13.3 6.1 0.0 0.1 0.0 27.4 1.3 23.5 113 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106.4 0.0 0.0 106 13
Fructose n/a n/a 0.9 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a 0.0 0.0 n/a n/a 0.2 2 0
Glutamic acid (g) 0.0 5.5 0.2 0.0 0.0 0.0 0.0 3.6 0.1 0.8 10 1
Glycine (g) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 2 0
Histidine (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 3.5 0.1 0.2 0.0 0.1 0.0 4.9 0.0 0.9 10 1
Isoleucine (g) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.3 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.5 4 1
Lysine (g) 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 4 1
Magnesium (mg) 0.1 47.7 7.0 2.0 0.0 1.0 0.2 22.8 0.9 6.0 88 11
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.7 0.0 0.0 1 0
Methionine (g) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1 0
Monounsaturated Fat (g) 1.0 21.8 0.0 0.0 0.0 0.0 0.0 4.8 9.0 1.8 38 5
Niacin (mg) 0.0 13.5 0.1 0.1 0.0 0.0 0.0 6.2 0.0 0.0 20 2
Pantothenic acid (mg) 0.0 1.5 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.8 3 0
Phenylalanine (g) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.3 2 0
Phosphorus (mg) 1.1 356.7 20.3 2.3 0.0 0.9 0.2 114.0 10.2 99.0 605 76
Phytosterols n/a n/a 10.5 0.2 0.0 0.5 0.1 n/a n/a n/a 11 1
Polyunsaturated Fat (g) 0.1 4.2 0.0 0.0 0.0 0.0 0.0 1.4 1.3 1.0 8 1
Potassium (mg) 1.1 504.4 102.2 22.2 0.2 7.6 1.4 112.5 10.2 69.0 831 104
Proline (g) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.3 3 0
Protein (g) 0.0 37.6 0.8 0.1 0.0 0.1 0.0 10.8 0.4 6.3 56 7
Retinol (mcg) 31.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 80.0 397 50
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 1 0
Saturated Fat (g) 2.4 23.2 0.0 0.0 0.0 0.0 0.0 2.2 21.9 1.6 51 6
Selenium (mcg) 0.0 42.7 0.4 0.0 0.0 0.0 0.0 35.4 0.4 15.4 94 12
Serine (g) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.5 2 0
Sodium (mg) 33.5 134.0 2.8 2.2 1,162.7 0.1 0.0 734.2 304.2 71.0 2,445 306
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.7 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Sugar (g) 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1 0
Threonine (g) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 2 0
Tocopherol, alpha (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.5 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0 0
Total Fat (g) 3.8 53.2 0.1 0.0 0.0 0.0 0.0 9.1 34.6 4.8 106 13
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 1.3 0.0 1 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 1.4 0.0 2 0
Tryptophan (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Tyrosine (g) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 2 0
Valine (g) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 3 0
Vitamin A, IU (IU) 117.1 0.0 1.4 337.0 0.0 3.1 1.0 0.0 1,064.6 270.0 1,794 224
Vitamin A, RAE (mcg) 32.1 0.0 0.0 16.8 0.0 0.2 0.0 0.0 291.4 80.0 420 53
Vitamin B-12 (mcg) 0.0 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 6 1
Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 5.2 5.3 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Vitamin D (IU) 2.8 4.5 0.0 0.0 0.0 0.0 0.0 0.0 25.6 41.0 74 9
Water (g) 0.7 135.1 62.4 3.5 0.0 0.1 0.0 49.6 6.8 38.1 296 37
Zinc (mg) 0.0 7.7 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.6 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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