Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1/2 lb (227g) ground sausage |
1 cup (120g) Italian breadcrumbs |
1/2 cup (120g) cream |
1 (50g) eggs |
6 ounces (171g) tomato sauce |
1 small (70g) onions |
2 (6g) garlic cloves |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (6g) salt |
1/4 teaspoon (0g) cayenne powder |
Total | 1 serving | |
| Alanine (g) | 7.9 | 2.0 | 0.6 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | 2.0 | 0.7 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Ash (g) | 6.2 | 5.1 | 6.7 | 0.5 | 0.5 | 3.4 | 0.2 | 0.1 | 0.3 | 6.0 | 0.0 | 29 | 7 |
| Aspartic acid (g) | 11.4 | 3.0 | 0.9 | 0.2 | 0.7 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 20.4 | 218.4 | 82.5 | 28.0 | 22.3 | 16.1 | 10.9 | 18.2 | 1.4 | 0.7 | 521 | 130 |
| Calories | 1,462.8 | 689.5 | 459.6 | 348.9 | 71.5 | 41.1 | 28.0 | 8.9 | 13.3 | 0.0 | 1.4 | 3,125 | 781 |
| Calories (kj) | 6,109.9 | 2,882.6 | 1,924.8 | 1,461.5 | 299.5 | 171.4 | 116.2 | 37.4 | 55.4 | 0.0 | 6.0 | 13,065 | 3,266 |
| Carbohydrates (g) | 0.0 | 0.0 | 82.2 | 3.5 | 0.4 | 9.2 | 6.5 | 2.0 | 3.3 | 0.0 | 0.3 | 107 | 27 |
| Cholesterol (mg) | 462.7 | 163.3 | 1.2 | 132.6 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 946 | 236 |
| Copper (mg) | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.3 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 2.6 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Folate (mcg) | 40.8 | 2.3 | 142.8 | 4.8 | 23.5 | 18.9 | 13.3 | 0.2 | 1.4 | 0.0 | 0.5 | 248 | 62 |
| Folate, DFE (mcg) | 40.8 | 2.3 | 225.6 | 4.8 | 23.5 | 18.9 | 13.3 | 0.2 | 1.4 | 0.0 | 0.5 | 331 | 83 |
| Folate, food (mcg) | 40.8 | 2.3 | 24.0 | 4.8 | 23.5 | 18.9 | 13.3 | 0.2 | 1.4 | 0.0 | 0.5 | 130 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 118.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119 | 30 |
| Fructose | n/a | n/a | 2.4 | n/a | 0.0 | 2.8 | 0.9 | n/a | n/a | n/a | n/a | 6 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.1 | n/a | 0.2 | 4.0 | 1.4 | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 19.0 | 5.0 | 5.1 | 0.5 | 0.8 | 1.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 32 | 8 |
| Glycine (g) | 8.5 | 2.1 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Histidine (g) | 4.1 | 1.2 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Hydroxyproline (g) | 2.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 14.2 | 2.5 | 5.9 | 0.0 | 0.9 | 1.7 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 27 | 7 |
| Isoleucine (g) | 5.6 | 1.4 | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.9 | 2.4 | 1.2 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 14 | 4 |
| Lysine (g) | 10.5 | 2.7 | 0.5 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 14 | 4 |
| Magnesium (mg) | 122.5 | 31.8 | 55.2 | 8.4 | 6.0 | 27.4 | 7.0 | 1.5 | 2.2 | 0.1 | 0.7 | 263 | 66 |
| Maltose | n/a | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 3.3 | 0.7 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 44.6 | 26.8 | 1.4 | 10.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 21 |
| Niacin (mg) | 31.6 | 10.7 | 7.4 | 0.1 | 0.0 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 52 | 13 |
| Pantothenic acid (mg) | 3.7 | 1.5 | 0.7 | 0.3 | 0.8 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 4.9 | 1.2 | 0.8 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Phosphorus (mg) | 1,163.5 | 306.2 | 212.4 | 72.9 | 99.0 | 44.6 | 20.3 | 9.2 | 10.2 | 0.0 | 1.3 | 1,940 | 485 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 10.5 | n/a | n/a | 0.0 | 0.4 | 11 | 3 |
| Polyunsaturated Fat (g) | 2.9 | 8.1 | 2.8 | 1.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Potassium (mg) | 2,007.1 | 562.5 | 277.2 | 115.9 | 69.0 | 567.4 | 102.2 | 24.1 | 136.0 | 0.5 | 9.1 | 3,871 | 968 |
| Proline (g) | 6.4 | 1.6 | 1.8 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
| Protein (g) | 126.5 | 34.2 | 17.0 | 2.6 | 6.3 | 2.3 | 0.8 | 0.4 | 0.0 | 0.0 | 0.1 | 190 | 48 |
| Retinol (mcg) | 0.0 | 24.9 | n/a | 327.4 | 80.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 433 | 108 |
| Riboflavin (mg) | 1.0 | 0.3 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 39.9 | 19.9 | 1.7 | 23.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 22 |
| Selenium (mcg) | 107.5 | 0.0 | 29.6 | 0.6 | 15.4 | 0.3 | 0.4 | 0.9 | 0.1 | 0.0 | 0.0 | 155 | 39 |
| Serine (g) | 5.1 | 1.3 | 0.9 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 449.1 | 1,442.4 | 2,110.8 | 40.6 | 71.0 | 898.3 | 2.8 | 1.0 | 166.6 | 2,325.5 | 0.1 | 7,508 | 1,877 |
| Starch | n/a | n/a | 65.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 66 | 16 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 6.9 | 0.1 | 0.2 | 7.3 | 3.0 | 0.1 | 1.7 | 0.0 | 0.0 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 4.9 | 1.3 | 0.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 2.5 | 0.4 | 0.3 | 1.1 | 0.5 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 1.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 102.1 | 60.2 | 6.6 | 36.9 | 4.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 211 | 53 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Tryptophan (g) | 0.7 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.9 | 0.9 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Valine (g) | 6.2 | 1.6 | 0.9 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 170.1 | 231.6 | 1,210.5 | 270.0 | 742.3 | 1.4 | 0.5 | 13.4 | 0.0 | 187.2 | 2,827 | 707 |
| Vitamin A, RAE (mcg) | 0.0 | 29.5 | 12.0 | 333.4 | 80.0 | 37.7 | 0.0 | 0.0 | 0.9 | 0.0 | 9.4 | 503 | 126 |
| Vitamin B-12 (mcg) | 14.8 | 1.9 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Vitamin B-6 (mg) | 2.4 | 0.7 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 1.6 | 3.2 | 0.7 | 0.0 | 12.0 | 5.2 | 1.9 | 2.2 | 0.0 | 0.3 | 27 | 7 |
| Vitamin D (IU) | 27.2 | 117.9 | n/a | 27.5 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 214 | 53 |
| Water (g) | 447.2 | 127.5 | 7.6 | 75.9 | 38.1 | 156.2 | 62.4 | 3.5 | 13.4 | 0.0 | 0.0 | 932 | 233 |
| Zinc (mg) | 30.5 | 4.9 | 1.7 | 0.3 | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 39 | 10 |
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